Stretching After Walking Exercises

[@WeShape]

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[@sunnybrucci3453]

Feels great. Thanks.

[@RenuKumari-q7e7z]

Very good teacher

[@kimberlyhart5692]

Excellent!

[@Delfin_Azul]

Thank I needed this yesterday. I went to the gym in the morning, then after work I only had about 6500 steps. So I went to the park to walk and hit my 10000 goal. By the time I got home, I was at 12000 and exhausted lol

[@markk.7531]

Very true. For many years I go for a walk without doing a stretch so sometimes I would hurt my ankle or hamstring so for the last few months I have been doing stretch before going for a walk and since do not have any problem now

[@anisettikrishnaveni5328]

Thanks helpful

[@celia2635]

Exercises after a fractured patella.

[@anastrawberry8047]

I don’t see the link below for the next video…☹️

[@jeffcoombes3598]

anything similar to the height of the pile of books should work especially with many people reading books on line instead of a physical copy of the books these days

[@noralewis6401]

What about a yoga block?

[@priscillabatan7752]

👋👋👋🇵🇭🇵🇭🇵🇭😘😘😘🙏🙏🙏

[@dinosemr8141]

💖❤️🙏❤️💖

[@nan2yvr804]

Placing your feet in books?! They give us knowledge and that’s how you’re treating them ? Might as well place your feet on holy books!