Stretching and warm up কেনেকৈ কৰিব লাগে ?

[@Babu_khan177]

👍🏻

[@ranikuli1227]

Mja bhal lagil.

[@rupalipachoni7652]

Bohut val lagil video tu sai

[@misssumipriya2596]

Sir apunar video sai bohut xahokh pau.... Aru nojona kotha khini buji pau... Val lage.... Aru aneke video Pai thakim buli akha thakil sir....tq so much

[@bablupatar7603]

moja dada

[@PrakashRahang-mz4yr]

Very nice n tq

[@nabamillandubia5334]

ধন্যবাদ

[@ankitadehingia9605]

ধন্যবাদ আপোনাৰ ভিডিঅ' চাই বহুত সাহস পাওঁ

[@NajmuhussainHussain-po2ez]

Dada anekoi video bonai thakibo ami bohut motivation how

[@reziyamoran8981]

চাই বহুত ভাল লাগে আপোনাৰ ভি,,,

[@SankarDas-bv4uc]

Mur etya bhut improve hol agt ke apunar video sai Jai hind sir Thank u

[@Dhirajassam]

V good

[@SankarDas-bv4uc]

@@Dhirajassam dada bhut video saisu...bhute koise tattoo sabo kiba dangr ke thakile. Ndye hru ke thakile dbo tattoo tu nsai mi jonat

[@binoudmuch2111]

Thnq dada.,ru ata ktha jonabosun Running karone shoes jur dangor pindhebo lage ne nijor jukhor2 pindhebo lge plzzz jonabo

[@Dhirajassam]

Nijor jukhor

[@pranabbaidya3427]

Nice

[@hemantabania9930]

দাদা,আপোনাৰ ভিডিও চাই বহুত ভাল লাগে| দাদা দৌৰাৰ সময়ত ভৰি বিষালে কি কৰিব লাগে?বেছি সময় দৌৰিবলৈ কি কি কৰিব লাগে..জনাবচোন

[@Dhirajassam]

Daurar pisat valkoi relax and stitching kariba

[@rekhamoran9153]

Vl lgil

[@parbinsutradhar8080]

Dhiraj da thanks

[@jibontaye2005]

Val lagise

[@hirakjyotikalita710]

Mojja bhai

[@amritvlogs7555]

Thankiu dada..mi video tu save kri lolu dada..bht dorkari exersise khini

[@manakmegu8976]

🎉। টোo

[@deepjyotisonowal5603]

Bhut bhut val lagil Sai apunr video Sai.....👍👍👍

[@rajdeep8235]

ধন্যবাদ বহুত ভাল লাগিল Vdo 2 চাই

[@nznzznzjzsnsjsj7256]

Waking cheng and ted dal dekhaba

[@ankurdeka6058]

val vdo dada

[@kavindias4956]

Very good video

[@SumanDas-uv8mn]

Lovely motivation dada

[@rashmirakharajbonshi1955]

ধন্যবাদ আপোনাৰ ভিডিও চাই বহুত ভাল লাগে

[@minturaj5740]

Thank's

[@priyankadeka4791]

অ দাদা লং জাম্প কেনেকৈ বঢ়াব পাৰি ভিডিঅ'এটা বনাব চোন ✌️

[@Dhirajassam]

Barakhunar karane banabo para nai

[@dipjyotikalita7207]

val lagil ...agoloio pam buli aakha thakil

[@Islamiclaw24]

Dada, Long Jump r practically r oporot ata video lage...

[@Dhirajassam]

Barukhanar karane banabo para nai

[@Islamiclaw24]

Borokhun komile honkale ata video diba dada....

[@anjanhazarika1364]

Thanks for this video.❤️ How to prepare 1600 m for beginners within 1 month ?

[@jayantagayan3659]

Thanks bohut bohut

[@gunamanidas4724]

Borhiya

[@nityanath9964]

Dada moi raning kori thakuta mur gurai ki koribo lagebo Jona Bo plz jonabo

[@gautamkalita9475]

Good video

[@pranabchetri3479]

Dada kola fulor pora tolor gathiloi k bikh hoi jetya ahda dur dowri jaw .ki koribo lgibo ..

[@Dhirajassam]

Malis kariba

[@pranabchetri3479]

@@Dhirajassam thankyou dada ..

[@kwrwmdawbasumatary3475]

Mor gaor fild running koriba pare interviw jaile 1round runnig noware ki karon

[@harengogoi3021]

Dada running karute shoes lagai karile Val ne khali voriye karile Val hoi .. plz janab sun

[@Dhirajassam]

Shoes logai

[@pujasaikia7929]

🇮🇳

[@alukjyotitipsvlog497]

Very good video brother thank you so much..👍

[@rupambarman9315]

Dada moi run Kori thoka timot ketiyaba petor right sidot tani dhore pain start hoi ,kiba upai ase neki thik korar jonabo please.

[@chandrayein1145]

Dada shin painnor bikoye holp jonaboneki

[@Dhirajassam]

Baraph lagaba......parile dudinman rest laba

[@kushalsarania8703]

Dada moi running korile golto sokai jai ki koribo lagibo

[@nayanmonibhuyan8082]

Nice video dada.. moi ear keitaman regular koru

[@armyboy-sn8kj]

o sir 16 round keneke 12 minitt complete kru...lastr 6 round marote energy nhowa hoi jai..kiba ata vl upai diok

[@Dhirajassam]

Prathame bahut spide nakariba

[@armyboy-sn8kj]

mr 12 13 no roundt petto bikhai

[@dimpaltalukdar5323]

How to cooldown sir..after running and long jump practise....make one vedio...love from Sarupeta(Barpeta distict)

[@Dhirajassam]

Ok

[@manujborah9097]

Mur vori bikh Vlei huwa nai ki kru baru😭😭😭vori hir bikht running a .... Koribo pora nai😭😭😭

[@Dhirajassam]

Dudin rest loi sowa

[@pjyoti3262]

Bro.mur 23/9interviw 200 meter r filed t moi 10 pak marile bhagr ..lage...bro..bahut tenson ki korim bro

[@Dhirajassam]

Slow adin aru adin fast running kariba

[@pjyoti3262]

Thanks vhiii...but 16 pak tu complete kribo lagibo..slow ke goleo...

[@pjyoti3262]

@@Dhirajassam thanks for helpfull comment..bro anke korile ahibo ne..23/9 loi ke bro

[@GudduKumar-lb6ou]

Hlo sir training ke kitne samay bad LDC ka exam de sakte hai. Plz reply. me.

[@Dhirajassam]

5 sal bad

[@soonmoniboruah3256]

Vl lgil Dada ,moi aikhini exercise running korar agot aru pisot hdai koru

[@bandhudharibatumi5808]

O dada ami dora agot ki ki khabo lage please kobo sun de kisu mane muk vat khabo nedeya dakhun apune ki vhabae..

[@manshidutta]

Dada mur aji 2 dinr pora runing kora passt khub tol pet2 khuj mari dhora.bomi bomu vab hoi.kio hoise baru

[@Dhirajassam]

Pani alap besikoi khaba

[@ChaoMoSengphukinmung871]

ধন্যবাদ sir

[@ChaoMoSengphukinmung871]

Sir কলাফুল kio Iman bikhai dowri থাকোঁতে

[@kumarbhrigutravelvlogs]

Dada I m from garemari Tumi bogaparar nhy janu🤔

[@biswajeetsaharia1721]

Dada mor varit long jump marute mutka khaisile atiya raning krile olp problem di aki krile vl hb no

[@Dhirajassam]

Garam bandes mariba

[@ruralinvention2827]

Tq sir

[@jayantaneog2320]

Dada vorit jur anibole ki koribo lagibo

[@Dhirajassam]

Exercise kariba lagibo

[@ankurdeka6058]

dislike mara kita mathat mal nai neki

[@Dhirajassam]

Ki kariba.......theke kisuman

[@Kitchen-4dk]

@@Dhirajassam dada medical agot hoy Niki

[@ajoymili6965]

@@Dhirajassam dhiraj 2mar videos sai val lage....eta khota moi ji dina interview dibo jam interview r kiman aagot ki koribo lagibo aaru kiman aagot ki khabo lagib

[@asifiqbalhassan5650]

Interview diyar agot jdi time napow tetia kuntu karim

[@Dhirajassam]

Aikhini practice ot he kariba......

[@abintaborah432]

Ow Dada 2th time running korila kiba hobo Nike oo

[@Dhirajassam]

Nahay kintu dites valkoi laba

[@RajibDas-bv2gb]

দাদা মই দৌৰাতে ভৰিত দুখ পাই এতিয়া ভালদৰে দৌৰিব পৰা নাই কিবা উপায় আছে নেকি?

[@Dhirajassam]

Khali vori noduriba

[@RajibDas-bv2gb]

@@Dhirajassam মই জোতা পিন্ধি এ দৌৰিছিলোঁ ,কেৱল এদিন খালি ভৰি দৌৰাতে এনে হল ভালদৰে খোজ কাঢ়িব পৰা নাই ইণ্টাৰভিউ 25 তাৰিখ আছে কি কৰোঁ ভাবিব পৰা নাই,ঠিক হব নে?

[@upasanabora887]

@@RajibDas-bv2gb muru ak

[@jrbez.majuli288]

Thank you.

[@gitarthaaxom7957]

Dada assam police tatto thakila keba problem hobo nii. Plz jonabo.

[@Dhirajassam]

Teneke nesay

[@romashboro9156]

Dada rastat runni korile kiman kilomiter run korile jos ahibo...pls rply...moi femal

[@poojadoley5970]

Thank you so much

[@vskrtait1258]

Interview r agt kimn din rest lom

[@Dhirajassam]

2 din kintu warmups kariba

[@vskrtait1258]

@@Dhirajassam okk

[@vskrtait1258]

@@Dhirajassam interview 1 tat ase ...ki khai gole vl hbo

[@amaljyotigogoi8991]

Thank you sar

[@natureover7360]

emn bur krile 3.2 km doribole stamina thakibo ne?

[@Dhirajassam]

Ai bor practice ot he kariba

[@hirakjyotikalita710]

Mojja bhai

[@pulinshyam4750]

Dada moi ktha ata hudhisu plz rply dibo...running kribo hole juta pindhi running krle vl ne khali bhori t vl nu

[@mriduldas6502]

Dada running r babe ki jota besi bhaal ans r to diboson

[@Dhirajassam]

Rebook laba paisa ase jadi

[@mriduldas6502]

@@Dhirajassam kom damor bhitorot nai naki

[@polydas3720]

Dada mur speed aha NAI 1 week ase xm LOI ki krim 12 minit lge ase

[@jlsmore1422]

Sir, daily runing kri asu ru weight tu komi goise, interview 29sept ase , weight komile kiba hobo niki sir plz jonabo, weight 52, Hight-170cm

[@himangshulahkar4551]

Thnx a lot

[@debajitnath5084]

Thank u dada

[@nabajitdutta5343]

Tq bro

[@armyboy-sn8kj]

running krar agore cheetap mrile pet nibikhabo nki

[@Dhirajassam]

Running r agat sit up nameriba

[@tapankhataniar2342]

Vorit bht pain hoise ki korile vl hbo baru bro

[@saddamhussain3.O]

Assamt training center ase nk jonab

[@biswajeetsaharia1721]

Raning time knke kamaba para jba jnabason dada

[@Akashdeep-ke1wz]

Dada pls kbo xn knee pain hle ki kribo lge....

[@Dhirajassam]

Video banam

[@ABINASHAk47]

Dada bukat dorile kiba problem hobo pare ni. amar mane filled khon buka hoi ase.

[@Dhirajassam]

Khali vori douriba

[@indianmilitary2587]

👍👍👍👍

[@silpichakraborty4777]

Dada Moi 1600 douri asu atiao Mur 10 minutes lagi ase ki kori running tu first korim kiba eta upai diok

[@dijudeka1884]

Dada,Mor knee pain hoi ase.november t Assam police r interview ase.aji 4 din hol running practice karibo para ni.ki korim ako vabi poa ni.

[@diganta3213]

Moi running speed anibo pora nai..16 t exam ase kiba tips ase ne

[@indian_army_lovers1477]

Haaaaa

[@indrajitpradhan3261]

বৰষুন কেলা

[@Dhirajassam]

Rastat doura

[@indrajitpradhan3261]

@@Dhirajassam Umm

[@pritamroy1417]

Ran kanekoi barabo practice shekibo

[@jyotishman4897]

Ooodada axini running Kora agot KO rile vagore Lagibo sun ranig Ki KO rim tar pasot

[@Dhirajassam]

Aikhini practice t he kariba

[@KunMoi]

Dada apunar contact krebo number dbo

[@aj951]

2মি job কৰা নেকি

[@Dhirajassam]

Um

[@A...9997]

Vale. Aponar val ne

[@Dhirajassam]

Um

[@dhanjyotidas7419]

Sutit asa ni ha da

[@Dhirajassam]

Um

[@anku4366]

Thank you sir