दौड़ से पहले एक्सरसाइज 💥 Stretching exercise before running | warmup exercise before running |

running se pehle exercise
stretching exercise before running
how to stretch befor running
warm up and stretching before running
running se phle warmup
running se phle exercise
running stretching exercise
दोड़ने से पहले एक्सर्सायज
warmup exercise before रनिंग
दौड़ से पहले कौन सी एक्सरसाइज करनी चाहिए
दौड़ने से पहले कौन सा एक्सरसाइज करे
dynamics warm up
रनिंग से पहले करें 3 एक्सरसाइज
रनिंग से पहले कौन सा स्ट्रेचिंग एक्सरसाइज करें
रनिंग से पहले वार्म अप कैसे करें
Running से पहले जरूर करें ये 8 dynamic Stretching
running stamina
running speed
💥🔴➡️CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner )🔴
#exercisebeforerunning
#runningstretchingexercise
#दौड़_से_पहले_एक्सरसाइज
#runningstretching
#runningexercise
Running Stride video :- • Running stride | तेज क...
stretching exercise before running
running best stretching exercise
how to do stretching before running
before running exercise
running ke pahle kon sa exercise kare best stretching exercise to run faster
stretch after and before running
tej dorne ke lyea kon sa exercise
#runningstretching #runningexercise #stretchingforrunning #exerciseforrunfast #stretchingexercise #runningtips #exerciseafterrunning #howtorunfaster #armyrunningtips #ankitrunner #exerciserunning #tejkaisedore
Top exercise for increase styd length
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
CONTACT 👉
INSTAGRAM :- ankitrunner04?i...
TELEGRAM GROUP LINK :-t.me/ankitrunner04
FB/❣️❣️🏆❣️❣️INSTA/TWITTER/ All :- ANKIT RUNNER
THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVtySUtWZyGQ
ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS

[@bhanupratapsingh-xo8cq]

Sir मैं आपका ही वीडियो देखकर इस बार आर्मी running quallified कर लिया जाय हिन्द sir

[@mr.deepakkumar6754]

Very good bro ab lge aap army me

[@kajalsandhu8646]

Good

[@allroundernikhil2287]

Jhuth bol rha hsi

[@UGWgameslite]

,👍

[@halorshubham8664]

Konsi bharthi mai

[@khamosh_kalam16]

भैया मुझे अफसोस है कि मैं एक ही लाइक कर सकता हूं Jai hind

[@subodhtamrakar9870]

बहुत सॉलिड बहुत शानदार दिल जीते हो आप सदा ईस्वर आपको आगे बढ़ावे ।

[@sunilfunnymemes123]

Best coach of india..🥰🥰🥰

[@saiprasadtodake4709]

Thanks bhai 🙏🏻God bless you

[@nirbhayyadav5951]

Thanks so much bhai ji app hamlogo ke liye etna mehnat kar rahe ho thanks tahe dil se

[@teachingfellowsharma832]

Excellent 10/10 👍

[@amityadav604]

Thank you so much bro ❤️

[@foujilife7549]

Sir mera timing 5:45 hai 45 days ma 5 minutes thak lane k liye hame kaise running practice karna hai please🙏🙏🙏🙏🙏🙏🙏🙏 sir reply meee....... ............. Love you and your academy from Assam.

[@sanjaybasumatary1846]

Main bhi Assam se h

[@shahnawazkhan1737]

i have not been too active runner but met a coach and taught things exactly the way, infact he didn't included so many things that ankit bhai did, thankyou for all of your efforts and impacting our lives for the good ❤️

[@TanmaySarwade3107]

Thank you so much sir😊

[@desifauji2725]

thank you so much sir ji❤❤

[@naharsingh3782]

Bhai you are the best runner 👍👍

[@Sarvindyadav2023]

Sir aap bahut aachha video bnate ho sach me sir दिल खुश हो जाता है ❤❤❤❤❤❤❤❤❤

[@texsestiger1080]

Thank you ankit bhai ❤❤

[@anjalimaurya2257]

Bahut badiya 💯

[@armylover-vv7gi]

India ka best running chenal

[@pankajmeena9785]

Kon kon 2024 me dek rha h❤

[@Motifunny001]

Me 😊

[@mahendrakhichar4710]

😂😂

[@LaxmiKumari-ee2bw]

Me😊

[@pankajmeena9785]

@@LaxmiKumari-ee2bw ❤️

[@dreamCRPF123]

Me

[@unknowncreaterXYZ]

Super se bhi ak kadam upper ❤️💖❤️😘❤️❤️❤️

[@onlyc.s.r4755]

Ankit bhai mai apka workout follow krta hu schi bhai 6.27 tha 1 month pehle ab 5.49 ho gya Love u from himanchal pradesh❤❤❤

[@jagdevsinghshekhawat1072]

Bhai konsa wala link bhejna

[@zalayashvantsinh6818]

Muje bhi batana konsa kiya hea workout mera bhi 6:40 aa raha hea gujrat se

[@darkangel-mb9ok]

Mujhe bhi karna he yr time km

[@darkangel-mb9ok]

Meri 6:12par time or jada nhi hora kamm

[@bhagatsinghkafan7581]

Bht youtube channel visit kari lekin sabse best app hi hoo

[@yashmaurya1]

Thanks bhai ❤️❤️

[@anukaray3801]

Fast view ❤️

[@abhisheksingh-lc5wv]

Ankit bhai 150 repetition workout ke beech me konsi exercise kare 🙏🙏🙏

[@ROHITKUMAR-oh3kx]

U are the best coah for running😘😘😘

[@JNYArmy]

Main aapka video dekh kar running singer Jaan thanks sar aapka khoob khoob aabhar 🙏🙏🙏🙏👍

[@hindugamer4896]

Shukriya 😊

[@anuradha2923]

Thank you ❤❤❤

[@BNShaw-wt1ht]

Thanks alot.

[@sanmaninath5227]

Thanks 😊

[@rimjhim-wu3cf]

Thank you running tip bro bhai🏃‍♂️🏃‍♂️

[@sambitofficial123]

Thank you sir💗🙏🙏

[@Armyshort-op5np]

Jay hind sir..❤️

[@pushkarkaka360]

Ist view and 1st like

[@MithunRoy-nv6fn]

Bohot ascha laga❤️❤️❤️

[@vraj2740]

Thanks sir

[@KazimShahGaming]

Thanks you 👍👍

[@jivannahak1468]

Tq so much sir 🙏🙏🙏☺️☺️

[@abhishek.shirole1471]

Thenk you so much sir 🙏

[@aneesahamad7462]

1600 meter ka workout bhejiye sir

[@kusumverma413]

Thank you so much ❤️ sir....

[@rushikeshkamble3663]

Thanx sir ji

[@ganeshgaikwad6051]

Thanks so mach sir

[@yaduvanshisatyamrao2193]

Thanku so much bhaiya 😘 we love u ❤️ so much

[@drsanjayupadhyay7579]

Love from dhanbad

[@Harnoor_kaur_sidhu]

"माना चलती कठिन परीक्षा पर मेहनत मेरा हथियार है। गुरुओं से हम लेकर शिक्षा और अर्जुन रण को तैयार है।। सब्र का मैया बांध न टूटे, गला किस्मत का घोटूंगा। बस चंद महीने बाकी हैं माँ, मैं फ़ौजी बनकर लौटूंगा।।"

[@Mangesh933]

Thanks for yousir

[@user-nv8vw2lq2g]

I like you video...............

[@hooda4314]

Apki long jump wali series b dekhi h sir maine. Or apne jo workout btaya h long jump k liye vo b follow kr ra hu sir plz or koi tips ho to jarur btana sir plzz🙏

[@abul853]

Thank you Bhai

[@rakeshnetam4380]

Jai hind sir

[@armywalabanda8360]

No 1 ankit bhaiya

[@hrithiksen4629]

सर वजन कम करने के एक्सरसाइज व डाइट प्लान पतला होने के लिए इसके ऊपर एक वीडियो बनाइये प्लीज।🙏

[@gulabmurmu6307]

Thankyou sir very nice video

[@deppakkaul1934]

Very nice ankit accedemy

[@SouravMondal-df5qt]

Sir 5 km speed running ke bad kon sa excercise Krna chahiye pls iske bare mai details video banaye sir...🙏🙏🙏❤️

[@shahidpathan7479]

Thank you so much bhai for this information ☺️☺️☺️

[@sandeepkumarsonu6076]

Thank you bro

[@varunharitwal8302]

Thank you so much

[@ADARSH-pw1hg]

Nice Sir Thanks Sir

[@Mukeshsinghrupa]

jai hind bhAiya🙋🙋🙋🙋🙏🙏🙏🙏

[@pritamminj7596]

Bahut badhiya sir

[@user-dm4oc4th9u]

Thanks bhaiya ❤❤

[@ANANDKUMAR.786-]

Thanks Bhai 🤘🤘🤘

[@darshanpande8632]

Sirji me apko hi follow karta hu aur mujhe progress hoti he

[@doordieforrunning9691]

mst tips batate ho bhai ap🔥🔥

[@shivacgpolice]

Supar video sir ji ❤️❤️❤️

[@kabaddi9846]

Ankit bhai ki jai ho

[@SonaSingh-fj2tn]

Thank you sir

[@pallavishende787]

Very nice...thank u sir

[@RoyalStatus751]

Thanks you bro

[@souravbasfor2836]

Sir your video is too good to understand

[@Sumitthakurjdphysical]

Bht bdya videos bnateho bhaiya aap💯💯

[@hindifactsseries567]

Nice vedio bai

[@RahulKumar-hu8nf]

Bahut achha laga ankit bhaiya good👍

[@RajeshKumar-lk3go]

Thanks sir good

[@laluyadav5129]

Jai hind sir Ji 🙏🇮🇳❤❤

[@Editingboy696]

Super sir😍

[@fazilkawala22]

Great work Bhai g

[@DheerajSharma-gp1ug]

Nice video sir

[@NaturalBastarKing005]

Sir app 100%sahi bate batate ho mai Aapke bato par vishvas karta hoon mujhe bhi runner banna hai sir lekin mai gav me rahta hoon utna protein diet food nahin le pate garibi ke karad sir gav vale ladke man ke liye runner banne ke liye kaise try kare kya khaye iske uper ek video bana ho sir mai aapka video bahut dekh tha hoon sir app nice information bat batate ho 👍👍

[@jayeshdube8448]

Thank you

[@nitulgogoi9234]

Tq .sir

[@kailashgurjar2015]

💪Thank you 💪

[@nabajyotikalita4815]

Thnks vaai

[@akashk106]

Excellent 👍

[@deepakparihar9447]

Vry vry good Ankit bhai

[@brandvideos1794]

Nice bhaya

[@astech5279]

Great bro

[@vinayakkalingane7255]

थँक्स अंकित सर

[@rahulrafa2002]

hamstrings flexibility par video bro.. will be a sensible topic. most of us want to know

[@Tulshiram17]

Bahot badiya

[@biplabroy6555]

love u sir

[@adarshsachdeva7597]

main bhi bhai thank u sir thanku !😁😁👌👌

[@RohitYadav-gi9np]

Love you Bhai 😘❤️❤️

[@Villagerunnervlog80]

nice workout bhaiya❤

[@YashSharma-er1hj]

Super guru

[@kalpeshwarigariya6364]

Best ever

[@empirehere553]

Love u bhaii 🥰🥰😍😍😍😍😘😘😘😘😘

[@nileshrathore3566]

Super 🙏🙏🙏🙏🙏