10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners

[@berrybread7215]

I’m not a senior but I’m a 29 year old working from home, and when I tell you I NEEDED this routine today. It was so good and so calming. Back to work but you’ve earned a sub!

[@SeniorShapeFitness]

Awesome! Happy to have you working out with me! You're in the right place, only half of my viewers are seniors :)

[@sj6919]

Thank you. Pretty, gentle music, pleasant simple setting, no chatter, good stretches. So helpful to me.

[@SeniorShapeFitness]

Glad you enjoyed it and thanks for your kind feedback :)

[@michellesmith-goldberg5080]

I really needed these stretches today! My hamstrings were TIGHT! Thank you so much for doing great workouts and stretches all the time! ❤❤❤

[@SeniorShapeFitness]

So glad! Stretching is so important to help us feel good :)

[@RolandRitaSheaves]

Thank you for putting together this series. Just completed the stretch class and it is great. So many great benefits in just 10 min. I love it.

[@SeniorShapeFitness]

You're so welcome! Glad you are enjoying it 🤩

[@huawei049vipfbb6]

The week's program is over... It was a good plan! Thank you so much, Lauren! Have a wonderful weekend!❤❤❤❤❤😊

[@SeniorShapeFitness]

Glad to hear you enjoyed it! Hope you have a wonderful weekend as well :)

[@sherrymays4501]

I'm 60 recent frozen shoulders in the thawed phase; this felt really comfortable for stretching also all over. The best thing I have been able to do in over 9 months. Thank you I will repeat this video often. ❤

[@SeniorShapeFitness]

I'm so glad it's helpful Sherry! I would also recommend this workout, it's great for frozen shoulder: kzbin.info/www/bejne/l5PIaGOGgdhlrKM

[@dupontfabi]

Thank you so much for your generosity in sharing all the series of workouts. I live in Brazil in a rural area and I didn´t work out for 3 years due to a medical condition. I am returning strong with your channel. I really appreciate it! You are the best!

[@SeniorShapeFitness]

Good for you! Happy to have you working out with me 🤩

[@Carrie-nu7ow]

Great 10 minute series! I did the whole routine a day after the abs. Loved all of it! You get a full body workout for the whole routine, plus the stretching at the end! I just decided to put my comment here. Thank you so much for giving us such a nice variety in your workouts! You are so encouraging! Keep up the great work!

[@SeniorShapeFitness]

Great Carrie! I love that you put them all together. Thanks for your kind words, you keep up the great work as well :)

[@juliemacefield3307]

Loving that we've got 10min classes this week great as an add on or if short on time it's amazing how a 10min stretch can make you feel so good thankyou Lauren see you tomorrow 🙋💐❤️

[@SeniorShapeFitness]

exactly! Thanks Julie :)

[@colleenamos-mezinze8802]

Great routine. 64 yr old with bad knees from years of being a dog walker, cant get down on the floor anymore. Perfect, relaxing calming. Your voice very soothing. Thank you.

[@SeniorShapeFitness]

My pleasure Colleen. Glad it's a good workout for you :)

[@keithcooper-gv4hm]

6-14-24 Lauren , This 68 year old Brooklyn resident just found your exercises easy to do.Thank you for showing them to me. Signed, Keith P.Cooper

[@SeniorShapeFitness]

My pleasure Keith, so glad you enjoyed this stretching workout :)

[@tamerajennings6097]

Just AMAZING. Family elder care has taken a toll on the body and this was my first stretch in almost 6 weeks. thank you!

[@SeniorShapeFitness]

My pleasure Tamera! Glad you enjoyed it ;)

[@youality]

Beautiful soul. Love all of your work. 🤩

[@SeniorShapeFitness]

🤗 Thank you!

[@SusanBaker-p4f]

Lauren, thanks for these 10 minute routines. I do them when I don't feel up to a long workout, but once I get going I often do one or more in the series.

[@SeniorShapeFitness]

Yay! love that :)

[@ClioD]

In the morning my friend and I decided to do one hour pilates with a mini ball. The instructor was a Russian lady and we had a great time until I came back home. My muscles were so sore and it was odd cause I am working with you for an hour every day, half in the morning and half at night, and never had a problem all these months! So I switched on my laptop and did this stretching workout. Lauren I love you! I am pain free and can move on with my day! ❤❤❤❤

[@SeniorShapeFitness]

Thank you so much! Great job listening to your body :)

[@jennyparker8597]

I started doing this with my mom, she’s 68 and I’m 38 recovering from a spinal injury. This is a great accessible daily routine!

[@SeniorShapeFitness]

Thanks Jenny! Glad it’s a good one for you 🤩

[@jillbrummer7358]

I am 61 yrs old and have lived with chronic pain for years! You have literally changed my life!! I am now pain free because I follow your videos faithfully 😢 THANK YOU 😊 THANK YOU THANK YOU

[@SeniorShapeFitness]

Wow! Good for you Jill! I’m so proud of your consistency. You are most welcome and keep up the amazing work 🤩🙌🏻😀

[@patriciaa.easttexas6311]

This is exactly what I needed this morning. Love it! Thank you.

[@debratownsend6383]

I am 64 and also suffered w chronic pain. I believed the worst for a long time thinking I wouldn’t be able to feel good again. I love Lauren and ALL these choices for health! Glad it’s helping you too.

[@michellesmith-goldberg5080]

I loved these stretches so much I did them again for an extra stretch! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Great job! Happy to hear Michelle 🤩

[@katiechristian482]

Thanks!

[@SeniorShapeFitness]

Thank you so much Katie! I really appreciate your support :)

[@hinabarron3842]

Loved! I just love getting a quick stretch in and this was great.

[@SeniorShapeFitness]

So glad! Thanks Hina :)

[@adelenehaberkorn]

Love your workouts. After competing the full body weight workout. I add 10 min stretching Feel great. I enjoy you calm and soft encouragement. Keep it up. I will

[@SeniorShapeFitness]

Wonderful! I appreciate you working out with me Adelene :)

[@joannekempf3350]

I just did all 4 workouts together. Great full-body workout. Now I’m ready to tackle some garden chores!

[@SeniorShapeFitness]

Yay! Garden work is on my to-do list today as well :)

[@michellesmith-goldberg5080]

Great stretches Lauren! Loved that it was all standing and that it was whole body stretching! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

You bet Michelle 🤩🙌🏻

[@cincamp7742]

Thank you for your channel for those of us that are wanting to age well and have a quality of life. Your workouts are gentle but effective and enjoyable to look forward to.

[@SeniorShapeFitness]

I appreciate that! Glad you are enjoying my workouts :)

[@tonicarey971]

I LOVED it, thank you!!!

[@SeniorShapeFitness]

Great! Thanks Toni :)

[@cec7082]

Loved this Lauren! Thank you so much. Can't wait to do the rest of this series. ❤

[@SeniorShapeFitness]

So glad you love it!

[@sharoncheng4679]

love this whole body stretch, will include it in my routine. Thank you!

[@SeniorShapeFitness]

Wonderful! You're welcome Sharon :)

[@juliemacefield3307]

Loved this did it twice great add on after the Barre class 👍I'm sorry I won't be joining you for the rest of this week I've got to have a medical procedure done at hospital and need to rest afterwards but definitely be back with you on Monday thankyou for this week's great classes have a lovely weekend 🙋❤️💐

[@ChittarupaYoga]

Good luck and take care of yourself.

[@SeniorShapeFitness]

I hope everything goes well Julie 🤗

[@juliemacefield3307]

@@SeniorShapeFitness Thankyou 🙋♥️

[@ChittarupaYoga]

Awesome full body stretch in 10 minutes. I like using the chair to get that leverage for some deeper stretches.

[@SeniorShapeFitness]

Perfect!

[@jonisousa-guthrie3121]

Lovely. You are exactly what I need after a knee replacement. Thank you. 🙏

[@ChittarupaYoga]

This is perfect for you.

[@SeniorShapeFitness]

Glad it was helpful! I hope you are healing well Joni 🤩

[@stacischeetz7597]

Oh, Lauren! This is heaven! A long day in the car for me yesterday and this was the perfect antidote. Stretching must be the Fountain of Youth!!

[@SeniorShapeFitness]

So glad! Stretching certainly makes us feel younger and better doesn't it?!!!

[@martinbrown7903]

Loved it. Also, the music is soothing and helpful. Thanks.

[@SeniorShapeFitness]

Glad you love it Martin :)

[@debratownsend6383]

Such a wonderful feeling to stretch and bring oxygen to my muscles! I feel taller😊. Thank you so much. Your calm voice makes these videos enjoyable. Have a blessed day!

[@SeniorShapeFitness]

I appreciate that Debra! Love that you feel taller :)

[@pamorama]

This is such an excellent all-over body stretch. Thank you so much. I've tried a lot of different ones, and this is my favorite!

[@SeniorShapeFitness]

Thanks Pamela, so glad you like it!!

[@margies9514]

Thank you for providing these workouts, I appreciate the calm music and no hype!Great stretch!

[@SeniorShapeFitness]

Thanks Margie, glad you are enjoying them!!

[@jacqueline6303]

Totally relaxing stretch, lifted my spirits, thank you, Lauren.🕊

[@SeniorShapeFitness]

So glad! You are most welcome Jacqueline :)

[@athinachimariou6382]

Good morning to all !!! Stretching exercises are amazing!!! Thank you so much!!! Lookig forward to more of these...i love the variety of the exercises!! Well done!!!

[@SeniorShapeFitness]

Thanks so much Athina :)

[@deborahmiller2594]

Really enjoyed. This is much needed and you played such relaxing music. Loved it.

[@SeniorShapeFitness]

Thank you so much! I'm thrilled you love it Deborah :)

[@natasiamckenzie9108]

Great job Lauren loved this stretch my body is thanking you for it I feel Great.

[@SeniorShapeFitness]

Love that you feel great!

[@patriciadalton5601]

Loved the three 10 minutes workouts did all three together, so I’ve got the complete benefit of all three thank you, Lauren.❤️

[@SeniorShapeFitness]

Wonderful Patricia!

[@CaroleDesrochers-bw6wv]

Just what I needed after doing yard work! Thank you!❤

[@SeniorShapeFitness]

Perfect! You are most welcome Carole :)

[@traceydey]

Wonderful stretches, felt relaxed and refreshed at the same time, Thanks!

[@SeniorShapeFitness]

You're so welcome Tracey 😊

[@francoiseehmann7351]

Lauren, Greatings and thanks from Paris. Above all, I appreciate your soft voice and the slow rhythm. music doesn't take over like in many other classes. you regularly remind us of breathing and the correct position. you made me want to get back into sport. I am very grateful to you ! Merci beaucoup, Lauren ❤

[@SeniorShapeFitness]

Wonderful! You are most welcome. Thank you for your kind words :)

[@teresacrooks6201]

What a wonderful morning stretch routine. Thank you so much Lauren!

[@SeniorShapeFitness]

Glad you liked it!! You are most welcome Teresa :)

[@lindabernhardt963]

Thanks you for making the 10 min workouts, I've been sick and have no energy but I just did 4 of your 10 min videos and I feel ok so far. Love all your videos❤️

[@SeniorShapeFitness]

Good for you Linda! Hope you feel better soon :)

[@sjwaits]

This quick stretching video makes me feel so good! Thank you for all you do for us! I’m living with rods in my back, so stretching is essential.

[@SeniorShapeFitness]

So glad! Nice job keeping things moving :)

[@AnnetteGenovesi-c7h]

Thank you so much for these terrific stretches. I was amazed at how the use of the chair increased the stretches many folds. My whole body got quite the workout. Thank you Lauren.

[@SeniorShapeFitness]

Excellent! you are most welcome Annette :)

[@lenoreurbanski8393]

Love this standing stretch. Everything I needed today. Feeling a little under the weather.

[@SeniorShapeFitness]

Hope you feel better Lenora :)

[@betsyarehart5441]

Thank you for this. I SO appreciate the soothing music. I am currently battling A&D (anxiety and depression) and this positive physical input sure helps. Blessings!

[@SeniorShapeFitness]

My pleasure Betsy. I agree exercise can make all the difference 🤩

[@joannedingle3861]

Early morning perfect ❤

[@SeniorShapeFitness]

Oh good! Have a great day Joanne :)

[@надеждакороткова-ъ3п]

I love to stretch in the evenings, so I was happy when I saw this new product. I really liked it, especially since I had previously done a 10-minute warm-up for the whole body, which I was also delighted with. These two workouts are very complementary to each other. Thank you so much Lauren! You are a sorceress!

[@SeniorShapeFitness]

wow! I don't think I've every been called a sorceress :)

[@seleannia4511]

Thank you so much for making this video! Love it sooooo much!❤❤❤❤

[@SeniorShapeFitness]

You're welcome 😊 I’m so glad you love it!

[@lynn9505]

my back was aching badly after standing for a long time. I did this stretch with you and I felt a tremendous relief! Such a simple and short stretch but i felt so good, like it was a massage to my aching body. Thank you again, Lauren! Now I can have a good night sleep.

[@SeniorShapeFitness]

nice to hear Lynn, I hope you sleep well :)

[@annazafarino1488]

I’m 42. I’m recovering from a torn acl and have arthritis. Your 10 minute stretch has become part of my morning routine. It wakes my body up, shakes off a lot of my aches from the day before, and gives me a good stretch without the fear of injuring my knee again. 😊

[@SeniorShapeFitness]

Great Anna! so happy to hear it's helpful. all my best to you on your continued recovery :)

[@theresawood2183]

Loved this routine! This was the perfect cool down after my walking cardio workout this morning.

[@SeniorShapeFitness]

Excellent! Thanks Theresa :)

[@HelenJWoodhouse]

love this morning stretch after golf yesterday thanks so much

[@SeniorShapeFitness]

Glad you enjoyed it! You are very welcome Helen :)

[@donnitablanco2629]

Great way to start my morning! Love the calmness and the stretching feels so good 😊

[@SeniorShapeFitness]

So glad! Thank you Donnita :)

[@RobertBrown-wl5nu]

Great standing stretches ❤

[@annettegenovesi]

I am really amazed at how effective these stretches were. Really felt as good as the floor ones I used to do, but without the back pain. Thank you for this truly wonderful standing stretch video!

[@SeniorShapeFitness]

My pleasure Annette! Happy to hear it's a good video for you :)

[@margaretek5350]

Loved this stretch routine! Just what I needed after upper and above work! Thank you 🙏 Blessings 🙏🙏

[@SeniorShapeFitness]

Wonderful! Thanks Margarete :)

[@elliekochny]

Great stretch! Thank you.❤

[@SeniorShapeFitness]

My pleasure Ellie :)

[@WendyGibson-v8i]

Finally did the series. Really enjoyed all of them. Thank you.

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Wendy :)

[@HelenJWoodhouse]

Actually, I was amazed for such a short stretch, it was fantastic and worked really well to loosen up my back. thanks

[@SeniorShapeFitness]

Thanks Helen! Great to hear it's a good stretch for you :)

[@suewarren2186]

Thank you for the gentle reminders. I always forget to breathe lol

[@SeniorShapeFitness]

Happy to help!

[@lisaclark9437]

Great stretch 🎉❤thank you

[@SeniorShapeFitness]

Most welcome Lisa :)

[@rbrindle1]

Thank you! When I retired 5 years ago I was in fairly good shape. But ever increasing caregiving for my husband over the next 4 years eventually had me housebound and overwhelmed. It's been a year and a half since I lost him and now it's time for me to get back to strong and healthy myself! But I'm so weak and unfit that I'm scared to try an exercise class for fear of injury - which these days seems to happen from the slightest exertion! Your videos are perfect - I'm moving without sudden movements and starting at a level that feels safe but still some exertion. I also appreciate that your voice is calm and encouraging without being a loud cheerleader!

[@catherinepasley1527]

'calm and encouraging without being a loud cheerleader.' What a great quote that sums up what sets Lauren apart from others on KZbin. And I'm thankful, @rbrindle1 that you are making yourself and your health a priority. All the best to you ❤

[@SeniorShapeFitness]

good for you Sue! I'm happy to have you working out with me. Keep up the great work :)

[@AdeleReece-xp1fz]

Love these new 10 minute sessions ….had a go at all of them to make a perfect workout..thank you❤

[@SeniorShapeFitness]

Wonderful! Thanks Adele 🙌🏻

[@annpreston8579]

These 10 minute videos are great as are all of your videos. Thank you.

[@SeniorShapeFitness]

Glad you like them! You are very welcome Ann :)

[@AnneAmbani]

Thanks I loved it was looking for a nice 20 min Stretch and it worked where I needed as I'm a Runner 🏃 ❤❤

[@SeniorShapeFitness]

Glad it helped! Thanks Anne 🤩

[@annsmallman8939]

Loved this-thank you!

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Ann :)

[@RobertBrown-wl5nu]

Amazing 10 minutes stretching workout first thing in the morning ❤🩷😍

[@SeniorShapeFitness]

Awesome, thanks Ruth 🤩

[@paulagabay9915]

Hi Lauren, I did a 30 minute yoga for flexibility and when this came up on my feed I figured I would add it since it was only 10 minutes. I am so glad I did.

[@SeniorShapeFitness]

Great job Paula, you must be feeling super loose now :)

[@veronicahughes7958]

I turned 78 yesterday. I really needed this video! Thank you so much. 😊

[@SeniorShapeFitness]

Happy birthday Veronica! Keep up the good work 🤩

[@HelenJWoodhouse]

Great morning stretch, when feeling stiff from bed thanks

[@SeniorShapeFitness]

You're so welcome Helen!!

[@helenjwoodhouse4985]

@ thanks, please keep your routines coming 👌🏻

[@ritaparkin3990]

Recently found you, loving these 10min workouts ❤

[@SeniorShapeFitness]

Awesome! Thank you Rita :)

[@margaritalopez6957]

Just finished the 10 minute series! Great full round workout! 🥵. Thank you Lauren!

[@SeniorShapeFitness]

Great job! 🙌🏻🤩

[@marthasanchez932]

The greatest ten minute stretchy are exceptional .

[@SeniorShapeFitness]

So glad you like it Martha!

[@claudiasaini2782]

This is a huge thank you from me and my mum who wanted to get back in shape. She didn't practiced any sport in years and this gentle exercises are so good for her and me too. You are giving us precious memories to bond over 💋💋.

[@SeniorShapeFitness]

I love that Claudia! Thank you so much to you and your mom for working out with me, I'm thrilled you are enjoying my videos :)

[@claudiasaini2782]

@@SeniorShapeFitness ❤️❤️❤️❤️❤️ you are so kind! 🥺

[@jeannelutz6716]

Great stretch, I love the slow & gentle movement

[@SeniorShapeFitness]

Thanks Jeanne!

[@antoinettebayrakdarian7702]

This is a great stretch routine. I did it after the 10min leg workout. As always you work your magic Lauren. 😊 thank so much. X

[@SeniorShapeFitness]

Perfect! My pleasure Antoinette 😍

[@BetteRichard-x6m]

Stretches felt great to my body. Thanks!

[@SeniorShapeFitness]

Wonderful! You're welcome Bette :)

[@SharonLane-u2o]

Thank you for this stretching routine. It is exactly what I need to loosen my muscles and mental clarity.

[@SeniorShapeFitness]

You’re welcome Sharon, glad it’s a good workout for you 🤩

[@lynniecastillo3113]

❤Thank you❣️ Godwilling I will do this regularly❤️❤️❤️

[@SeniorShapeFitness]

You're welcome Lynnie :) The more you do it, the better you will feel :)

[@keyshajones1866]

I love working out with you, your voice is so calm and relaxing. After doing Cardio and Strength 4 days a week. On the fifth day i do i love doing the stretch workout, Thank you

[@SeniorShapeFitness]

Thank you so much Keysha! You are most welcome :)

[@HelenJWoodhouse]

A great quick morning stretch thanks

[@SeniorShapeFitness]

You're so welcome Helen!

[@wahibamekhtiche6208]

Thank you Loren for this great stretch video and for all what you do , I can fell your energy you are amazing . I love you ❤

[@SeniorShapeFitness]

Thank you so much, that's so nice to hear :)

[@anniestu]

What a fantastic series! I just got in a great 60-minute workout doing all four workouts (repeating upper and lower body). ❤

[@SeniorShapeFitness]

Perfect! I’m thrilled you liked it 🙌🏻🤩

[@lhutcheson9854]

Love this! Just perfect ❤

[@SeniorShapeFitness]

Great! Thanks so much :)

[@kathyrobertson3665]

I am a 69 year old woman. I am very active and strong but out of shape. I love your workouts. You are very motivational! Thank you!

[@SeniorShapeFitness]

Thanks Kathy, keep the great work :)

[@vifonadis2013]

Thank you for another great class did it this morning after cycling 🚲 😊

[@SeniorShapeFitness]

Perfect!

[@suzanneshielromano1451]

LAUREN! I LOVED this stretch Rountine-I followed with your 10 min upper body!!! LOVED LOVED LOVED!! TY!!

[@SeniorShapeFitness]

Great Suzanne! I’m thrilled you love them 🤩🙌🏻

[@lisaruiz9667]

Happy Friday, woke up with energy, so I did three workouts 😅!

[@SeniorShapeFitness]

wowza! Great job Lisa :)

[@karenoehler1661]

Great stretch class! Love the 10 minute series!!😊

[@SeniorShapeFitness]

Awesome! Thanks Karen 🤩

[@Erinlou11]

I just did this stretch with my senior mom outside in the brisk air it was perfect ❤

[@SeniorShapeFitness]

love that! Thanks Erin :)

[@FenderStratos]

Thanks for the motivation, it was so easy to follow your instructions. ❤

[@SeniorShapeFitness]

Glad it was helpful!

[@juliemacefield3307]

Thankyou lauren amazing how a 10min stretch can make you feel so good 🙋💐

[@SeniorShapeFitness]

So glad! 🙌🏻

[@akelley.73]

Great video to use when feeling a little sick or when recuperating! I have asthma and like to do deep breathing and inversion exercises to clean out my lungs.

[@SeniorShapeFitness]

Thanks Angi, glad it's helpful :)

[@lynnpascoe9330]

Amazing stretching video. Just exactly what I’ve been looking for. Thank you

[@SeniorShapeFitness]

My pleasure Lynn, glad you enjoyed it !!

[@julieglinsbockel3987]

Thank you for reminding me to lower my shoulders

[@SeniorShapeFitness]

You're welcome Julie :)

[@jemimaambinina8946]

Thank you i love standing stretch ❤ i really appreciate your work. ❤ can you do more standing ? I know you already have à playlist of standing but i want préciser ”standing stretch” like this

[@SeniorShapeFitness]

Here is the link to all my stretching videos. I have another 10 min standing stretch just like this video and several that are part standing/part sitting or floor. kzbin.info/aero/PLdAl5SsVkdofxWKLpa_KrgfAfWvZX15zL