10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners

[@berrybread7215]

I’m not a senior but I’m a 29 year old working from home, and when I tell you I NEEDED this routine today. It was so good and so calming. Back to work but you’ve earned a sub!

[@SeniorShapeFitness]

Awesome! Happy to have you working out with me! You're in the right place, only half of my viewers are seniors :)

[@RolandRitaSheaves]

Thank you for putting together this series. Just completed the stretch class and it is great. So many great benefits in just 10 min. I love it.

[@SeniorShapeFitness]

You're so welcome! Glad you are enjoying it 🤩

[@claudinebliah8269]

I love these 10 minutes sessions. According to time or needs we can adjust. Thank you so much

[@SeniorShapeFitness]

You're so welcome! Thanks Claudine 🤩

[@annventer3466]

Fabulous stretch Lauren, especially after the Strength Full Body Workout with weights.

[@SeniorShapeFitness]

Great job adding on the extra stretching!

[@michellesmith-goldberg5080]

I really needed these stretches today! My hamstrings were TIGHT! Thank you so much for doing great workouts and stretches all the time! ❤❤❤

[@SeniorShapeFitness]

So glad! Stretching is so important to help us feel good :)

[@patriciaperez5815]

Thank you from a senior! As I re-enter the consistent exercise world! PERFECT! 👌

[@SeniorShapeFitness]

Great to hear! Happy to have you working out with me Patricia :)

[@dupontfabi]

Thank you so much for your generosity in sharing all the series of workouts. I live in Brazil in a rural area and I didn´t work out for 3 years due to a medical condition. I am returning strong with your channel. I really appreciate it! You are the best!

[@SeniorShapeFitness]

Good for you! Happy to have you working out with me 🤩

[@sharoncheng4679]

love this whole body stretch, will include it in my routine. Thank you!

[@SeniorShapeFitness]

Wonderful! You're welcome Sharon :)

[@sherrymays4501]

I'm 60 recent frozen shoulders in the thawed phase; this felt really comfortable for stretching also all over. The best thing I have been able to do in over 9 months. Thank you I will repeat this video often. ❤

[@SeniorShapeFitness]

I'm so glad it's helpful Sherry! I would also recommend this workout, it's great for frozen shoulder: kzbin.info/www/bejne/l5PIaGOGgdhlrKM

[@Carrie-nu7ow]

Great 10 minute series! I did the whole routine a day after the abs. Loved all of it! You get a full body workout for the whole routine, plus the stretching at the end! I just decided to put my comment here. Thank you so much for giving us such a nice variety in your workouts! You are so encouraging! Keep up the great work!

[@SeniorShapeFitness]

Great Carrie! I love that you put them all together. Thanks for your kind words, you keep up the great work as well :)

[@cincamp7742]

Thank you for your channel for those of us that are wanting to age well and have a quality of life. Your workouts are gentle but effective and enjoyable to look forward to.

[@SeniorShapeFitness]

I appreciate that! Glad you are enjoying my workouts :)

[@hinabarron3842]

Loved! I just love getting a quick stretch in and this was great.

[@SeniorShapeFitness]

So glad! Thanks Hina :)

[@tamerajennings6097]

Just AMAZING. Family elder care has taken a toll on the body and this was my first stretch in almost 6 weeks. thank you!

[@SeniorShapeFitness]

My pleasure Tamera! Glad you enjoyed it ;)

[@adelenehaberkorn]

Love your workouts. After competing the full body weight workout. I add 10 min stretching Feel great. I enjoy you calm and soft encouragement. Keep it up. I will

[@SeniorShapeFitness]

Wonderful! I appreciate you working out with me Adelene :)

[@SusanBaker-p4f]

Lauren, thanks for these 10 minute routines. I do them when I don't feel up to a long workout, but once I get going I often do one or more in the series.

[@SeniorShapeFitness]

Yay! love that :)

[@laurenreybitz9982]

Awesome…..you seem to know what we Seniors need❤️ With appreciation!!!!

[@SeniorShapeFitness]

My pleasure! Thanks Lauren :)

[@juliemacefield3307]

Loving that we've got 10min classes this week great as an add on or if short on time it's amazing how a 10min stretch can make you feel so good thankyou Lauren see you tomorrow 🙋💐❤️

[@SeniorShapeFitness]

exactly! Thanks Julie :)

[@carolynjones1815]

This is a great workout and it will be my go to stretching for every morning. Thank you Lauren!

[@SeniorShapeFitness]

Great Carolyn!

[@sj6919]

Thank you. Pretty, gentle music, pleasant simple setting, no chatter, good stretches. So helpful to me.

[@SeniorShapeFitness]

Glad you enjoyed it and thanks for your kind feedback :)

[@debratownsend6383]

Such a wonderful feeling to stretch and bring oxygen to my muscles! I feel taller😊. Thank you so much. Your calm voice makes these videos enjoyable. Have a blessed day!

[@SeniorShapeFitness]

I appreciate that Debra! Love that you feel taller :)

[@michellesmith-goldberg5080]

I loved these stretches so much I did them again for an extra stretch! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Great job! Happy to hear Michelle 🤩

[@AnnetteGenovesi-c7h]

Thank you so much for these terrific stretches. I was amazed at how the use of the chair increased the stretches many folds. My whole body got quite the workout. Thank you Lauren.

[@SeniorShapeFitness]

Excellent! you are most welcome Annette :)

[@michellesmith-goldberg5080]

Great stretches Lauren! Loved that it was all standing and that it was whole body stretching! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

You bet Michelle 🤩🙌🏻

[@traceydey]

Wonderful stretches, felt relaxed and refreshed at the same time, Thanks!

[@SeniorShapeFitness]

You're so welcome Tracey 😊

[@margies9514]

Thank you for providing these workouts, I appreciate the calm music and no hype!Great stretch!

[@SeniorShapeFitness]

Thanks Margie, glad you are enjoying them!!

[@cec7082]

Loved this Lauren! Thank you so much. Can't wait to do the rest of this series. ❤

[@SeniorShapeFitness]

So glad you love it!

[@reneklein6049]

Hi Lauren. Not feeling my best today. I can tell that snow is on the way. I did this wonderful stretch workout along with your 10 minute balance workout. Perfect for what I needed. Thanks so much. Have a great weekend. 💞💞

[@SeniorShapeFitness]

I hope you have a great weekend as well and are back to feeling good again soon 🤗

[@reneklein6049]

​@@SeniorShapeFitnessthank you! 💖💖

[@joannekempf3350]

I just did all 4 workouts together. Great full-body workout. Now I’m ready to tackle some garden chores!

[@SeniorShapeFitness]

Yay! Garden work is on my to-do list today as well :)

[@надеждакороткова-ъ3п]

I love to stretch in the evenings, so I was happy when I saw this new product. I really liked it, especially since I had previously done a 10-minute warm-up for the whole body, which I was also delighted with. These two workouts are very complementary to each other. Thank you so much Lauren! You are a sorceress!

[@SeniorShapeFitness]

wow! I don't think I've every been called a sorceress :)

[@pamorama]

This is such an excellent all-over body stretch. Thank you so much. I've tried a lot of different ones, and this is my favorite!

[@SeniorShapeFitness]

Thanks Pamela, so glad you like it!!

[@sjwaits]

This quick stretching video makes me feel so good! Thank you for all you do for us! I’m living with rods in my back, so stretching is essential.

[@SeniorShapeFitness]

So glad! Nice job keeping things moving :)

[@athinachimariou6382]

Good morning to all !!! Stretching exercises are amazing!!! Thank you so much!!! Lookig forward to more of these...i love the variety of the exercises!! Well done!!!

[@SeniorShapeFitness]

Thanks so much Athina :)

[@ChittarupaYoga]

Awesome full body stretch in 10 minutes. I like using the chair to get that leverage for some deeper stretches.

[@SeniorShapeFitness]

Perfect!

[@ClioD]

In the morning my friend and I decided to do one hour pilates with a mini ball. The instructor was a Russian lady and we had a great time until I came back home. My muscles were so sore and it was odd cause I am working with you for an hour every day, half in the morning and half at night, and never had a problem all these months! So I switched on my laptop and did this stretching workout. Lauren I love you! I am pain free and can move on with my day! ❤❤❤❤

[@SeniorShapeFitness]

Thank you so much! Great job listening to your body :)

[@patriciadalton5601]

Loved the three 10 minutes workouts did all three together, so I’ve got the complete benefit of all three thank you, Lauren.❤️

[@SeniorShapeFitness]

Wonderful Patricia!

[@francoiseehmann7351]

Lauren, Greatings and thanks from Paris. Above all, I appreciate your soft voice and the slow rhythm. music doesn't take over like in many other classes. you regularly remind us of breathing and the correct position. you made me want to get back into sport. I am very grateful to you ! Merci beaucoup, Lauren ❤

[@SeniorShapeFitness]

Wonderful! You are most welcome. Thank you for your kind words :)

[@deborahmiller2594]

Really enjoyed. This is much needed and you played such relaxing music. Loved it.

[@SeniorShapeFitness]

Thank you so much! I'm thrilled you love it Deborah :)

[@theresawood2183]

Loved this routine! This was the perfect cool down after my walking cardio workout this morning.

[@SeniorShapeFitness]

Excellent! Thanks Theresa :)

[@natasiamckenzie9108]

Great job Lauren loved this stretch my body is thanking you for it I feel Great.

[@SeniorShapeFitness]

Love that you feel great!

[@annettegenovesi]

I am really amazed at how effective these stretches were. Really felt as good as the floor ones I used to do, but without the back pain. Thank you for this truly wonderful standing stretch video!

[@SeniorShapeFitness]

My pleasure Annette! Happy to hear it's a good video for you :)

[@stacischeetz7597]

Oh, Lauren! This is heaven! A long day in the car for me yesterday and this was the perfect antidote. Stretching must be the Fountain of Youth!!

[@SeniorShapeFitness]

So glad! Stretching certainly makes us feel younger and better doesn't it?!!!

[@HelenJWoodhouse]

Actually, I was amazed for such a short stretch, it was fantastic and worked really well to loosen up my back. thanks

[@SeniorShapeFitness]

Thanks Helen! Great to hear it's a good stretch for you :)

[@teresacrooks6201]

What a wonderful morning stretch routine. Thank you so much Lauren!

[@SeniorShapeFitness]

Glad you liked it!! You are most welcome Teresa :)

[@lenoreurbanski8393]

Love this standing stretch. Everything I needed today. Feeling a little under the weather.

[@SeniorShapeFitness]

Hope you feel better Lenora :)

[@betsyarehart5441]

Thank you for this. I SO appreciate the soothing music. I am currently battling A&D (anxiety and depression) and this positive physical input sure helps. Blessings!

[@SeniorShapeFitness]

My pleasure Betsy. I agree exercise can make all the difference 🤩

[@jonisousa-guthrie3121]

Lovely. You are exactly what I need after a knee replacement. Thank you. 🙏

[@ChittarupaYoga]

This is perfect for you.

[@SeniorShapeFitness]

Glad it was helpful! I hope you are healing well Joni 🤩

[@rebeccahoughton02]

Great stretch workout to kick off the week!!

[@SeniorShapeFitness]

Thanks Rebecca, have a great week :)

[@donnitablanco2629]

Great way to start my morning! Love the calmness and the stretching feels so good 😊

[@SeniorShapeFitness]

So glad! Thank you Donnita :)

[@keithcooper-gv4hm]

6-14-24 Lauren , This 68 year old Brooklyn resident just found your exercises easy to do.Thank you for showing them to me. Signed, Keith P.Cooper

[@SeniorShapeFitness]

My pleasure Keith, so glad you enjoyed this stretching workout :)

[@CaroleDesrochers-bw6wv]

Just what I needed after doing yard work! Thank you!❤

[@SeniorShapeFitness]

Perfect! You are most welcome Carole :)

[@katiechristian482]

Thanks!

[@SeniorShapeFitness]

Thank you so much Katie! I really appreciate your support :)

[@martinbrown7903]

Loved it. Also, the music is soothing and helpful. Thanks.

[@SeniorShapeFitness]

Glad you love it Martin :)

[@youality]

Beautiful soul. Love all of your work. 🤩

[@SeniorShapeFitness]

🤗 Thank you!

[@jacqueline6303]

Totally relaxing stretch, lifted my spirits, thank you, Lauren.🕊

[@SeniorShapeFitness]

So glad! You are most welcome Jacqueline :)

[@jillbrummer7358]

I am 61 yrs old and have lived with chronic pain for years! You have literally changed my life!! I am now pain free because I follow your videos faithfully 😢 THANK YOU 😊 THANK YOU THANK YOU

[@SeniorShapeFitness]

Wow! Good for you Jill! I’m so proud of your consistency. You are most welcome and keep up the amazing work 🤩🙌🏻😀

[@patriciaa.easttexas6311]

This is exactly what I needed this morning. Love it! Thank you.

[@debratownsend6383]

I am 64 and also suffered w chronic pain. I believed the worst for a long time thinking I wouldn’t be able to feel good again. I love Lauren and ALL these choices for health! Glad it’s helping you too.

[@WendyGibson-v8i]

Finally did the series. Really enjoyed all of them. Thank you.

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Wendy :)

[@margaretek5350]

Loved this stretch routine! Just what I needed after upper and above work! Thank you 🙏 Blessings 🙏🙏

[@SeniorShapeFitness]

Wonderful! Thanks Margarete :)

[@annpreston8579]

These 10 minute videos are great as are all of your videos. Thank you.

[@SeniorShapeFitness]

Glad you like them! You are very welcome Ann :)

[@antoinettebayrakdarian7702]

This is a great stretch routine. I did it after the 10min leg workout. As always you work your magic Lauren. 😊 thank so much. X

[@SeniorShapeFitness]

Perfect! My pleasure Antoinette 😍

[@lindabernhardt963]

Thanks you for making the 10 min workouts, I've been sick and have no energy but I just did 4 of your 10 min videos and I feel ok so far. Love all your videos❤️

[@SeniorShapeFitness]

Good for you Linda! Hope you feel better soon :)

[@AdeleReece-xp1fz]

Love these new 10 minute sessions ….had a go at all of them to make a perfect workout..thank you❤

[@SeniorShapeFitness]

Wonderful! Thanks Adele 🙌🏻

[@barbarad4147]

❤❤❤I am not a senior but I really enjoyed it after my strength training. You seem to be such a nice person. All the movements were so peaceful and gentle. Just like the quiet music in the background. Thank you so much. I am subscribing to your channel.

[@SeniorShapeFitness]

Thanks Barbara! Only half of my viewers are seniors, so you are in the right place :)

[@tonicarey971]

I LOVED it, thank you!!!

[@SeniorShapeFitness]

Great! Thanks Toni :)

[@colleenamos-mezinze8802]

Great routine. 64 yr old with bad knees from years of being a dog walker, cant get down on the floor anymore. Perfect, relaxing calming. Your voice very soothing. Thank you.

[@SeniorShapeFitness]

My pleasure Colleen. Glad it's a good workout for you :)

[@SharonLane-u2o]

Thank you for this stretching routine. It is exactly what I need to loosen my muscles and mental clarity.

[@SeniorShapeFitness]

You’re welcome Sharon, glad it’s a good workout for you 🤩

[@margaritalopez6957]

Just finished the 10 minute series! Great full round workout! 🥵. Thank you Lauren!

[@SeniorShapeFitness]

Great job! 🙌🏻🤩

[@huawei049vipfbb6]

The week's program is over... It was a good plan! Thank you so much, Lauren! Have a wonderful weekend!❤❤❤❤❤😊

[@SeniorShapeFitness]

Glad to hear you enjoyed it! Hope you have a wonderful weekend as well :)

[@trudybraden180]

Great morning stretch! Thank you

[@wahibamekhtiche6208]

Thank you Loren for this great stretch video and for all what you do , I can fell your energy you are amazing . I love you ❤

[@SeniorShapeFitness]

Thank you so much, that's so nice to hear :)

[@KT-tx8qs]

Thank you for this gentle start on this dark morning

[@SeniorShapeFitness]

My pleasure, hope you have a great day!

[@suzanneshielromano1451]

LAUREN! I LOVED this stretch Rountine-I followed with your 10 min upper body!!! LOVED LOVED LOVED!! TY!!

[@SeniorShapeFitness]

Great Suzanne! I’m thrilled you love them 🤩🙌🏻

[@elliekochny]

Great stretch! Thank you.❤

[@SeniorShapeFitness]

My pleasure Ellie :)

[@FenderStratos]

Thanks for the motivation, it was so easy to follow your instructions. ❤

[@SeniorShapeFitness]

Glad it was helpful!

[@anniestu]

What a fantastic series! I just got in a great 60-minute workout doing all four workouts (repeating upper and lower body). ❤

[@SeniorShapeFitness]

Perfect! I’m thrilled you liked it 🙌🏻🤩

[@keyshajones1866]

I love working out with you, your voice is so calm and relaxing. After doing Cardio and Strength 4 days a week. On the fifth day i do i love doing the stretch workout, Thank you

[@SeniorShapeFitness]

Thank you so much Keysha! You are most welcome :)

[@AnneAmbani]

Thanks I loved it was looking for a nice 20 min Stretch and it worked where I needed as I'm a Runner 🏃 ❤❤

[@SeniorShapeFitness]

Glad it helped! Thanks Anne 🤩

[@juliemacefield3307]

Loved this did it twice great add on after the Barre class 👍I'm sorry I won't be joining you for the rest of this week I've got to have a medical procedure done at hospital and need to rest afterwards but definitely be back with you on Monday thankyou for this week's great classes have a lovely weekend 🙋❤️💐

[@ChittarupaYoga]

Good luck and take care of yourself.

[@SeniorShapeFitness]

I hope everything goes well Julie 🤗

[@juliemacefield3307]

@@SeniorShapeFitness Thankyou 🙋♥️

[@lmhoss]

I’m 60+ and have been enjoying your channel immensely. I am recovering from multiple shoulder hand and knee issues and this has been perfect combination with my rehab. Getting much more mobility, especially using the stretch videos. I appreciate the fact that it is for beginners and seniors! Is it to follow and combined workouts to get exactly what’s needed. Keep up the excellent work.😊

[@paulagabay9915]

Hi Lauren, I did a 30 minute yoga for flexibility and when this came up on my feed I figured I would add it since it was only 10 minutes. I am so glad I did.

[@SeniorShapeFitness]

Great job Paula, you must be feeling super loose now :)

[@kathryncaywood7304]

Really enjoyed this routine. I’m trying to add more stretching so this was perfect for me, thank you.

[@SeniorShapeFitness]

Excellent! You are very welcome Katheryn :)

[@claudiasaini2782]

This is a huge thank you from me and my mum who wanted to get back in shape. She didn't practiced any sport in years and this gentle exercises are so good for her and me too. You are giving us precious memories to bond over 💋💋.

[@SeniorShapeFitness]

I love that Claudia! Thank you so much to you and your mom for working out with me, I'm thrilled you are enjoying my videos :)

[@claudiasaini2782]

@@SeniorShapeFitness ❤️❤️❤️❤️❤️ you are so kind! 🥺

[@akelley.73]

Great video to use when feeling a little sick or when recuperating! I have asthma and like to do deep breathing and inversion exercises to clean out my lungs.

[@SeniorShapeFitness]

Thanks Angi, glad it's helpful :)

[@jeannelutz6716]

Great stretch, I love the slow & gentle movement

[@SeniorShapeFitness]

Thanks Jeanne!

[@vifonadis2013]

Thank you for another great class did it this morning after cycling 🚲 😊

[@SeniorShapeFitness]

Perfect!

[@tripvanfraiz]

I feel great! I usually stretch for 10 minutes after my lunch, but this is the first time I've followed a video. It was so well done. Thank you! 💚

[@SeniorShapeFitness]

Awesome! Thanks for working out with me 🤩

[@marthasanchez932]

The greatest ten minute stretchy are exceptional .

[@SeniorShapeFitness]

So glad you like it Martha!

[@luciemv1708]

thank you so much. It really helps me manage chronic pain

[@SeniorShapeFitness]

Great to hear! Thanks Lucie :)

[@joannepelle5670]

Excellent series, you always have fresh approach to the workout, you're the best!😊

[@SeniorShapeFitness]

I appreciate that Joanne :)

[@lynn9505]

my back was aching badly after standing for a long time. I did this stretch with you and I felt a tremendous relief! Such a simple and short stretch but i felt so good, like it was a massage to my aching body. Thank you again, Lauren! Now I can have a good night sleep.

[@SeniorShapeFitness]

nice to hear Lynn, I hope you sleep well :)

[@annsmallman8939]

Loved this-thank you!

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Ann :)

[@lynnpascoe9330]

Amazing stretching video. Just exactly what I’ve been looking for. Thank you

[@SeniorShapeFitness]

My pleasure Lynn, glad you enjoyed it !!

[@pamelaferrier675]

Just did this stretch in the water after cardio. Perfect!

[@SeniorShapeFitness]

Love that Pamela :)

[@jemimaambinina8946]

Thank you i love standing stretch ❤ i really appreciate your work. ❤ can you do more standing ? I know you already have à playlist of standing but i want préciser ”standing stretch” like this

[@SeniorShapeFitness]

Here is the link to all my stretching videos. I have another 10 min standing stretch just like this video and several that are part standing/part sitting or floor. kzbin.info/aero/PLdAl5SsVkdofxWKLpa_KrgfAfWvZX15zL

[@susalu100]

These ten-minutes are great! thank you!

[@SeniorShapeFitness]

You're welcome, glad you are enjoying them :)

[@juliemacefield3307]

Thankyou lauren amazing how a 10min stretch can make you feel so good 🙋💐

[@SeniorShapeFitness]

So glad! 🙌🏻

[@jeannewalich4690]

Thank you, this was a very helpful stretch, really feels good!

[@SeniorShapeFitness]

You're so welcome!

[@lisaclark9437]

Great stretch 🎉❤thank you

[@SeniorShapeFitness]

Most welcome Lisa :)

[@HelenJWoodhouse]

love this morning stretch after golf yesterday thanks so much

[@SeniorShapeFitness]

Glad you enjoyed it! You are very welcome Helen :)

[@kidpaw1]

Thank you, this is such a good stretch routine.

[@SeniorShapeFitness]

Glad you like it!

[@ritaparkin3990]

Recently found you, loving these 10min workouts ❤

[@SeniorShapeFitness]

Awesome! Thank you Rita :)

[@katiechristian482]

Great exercise first thing in the morning! Thank you!

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it :)