Strong 20 Day 3: 20-Minute Abs and Glutes Workout

DAY 3 of our STRONG 20 CHALLENGE: 20-Minute Abs and Booty Workout (and bonus: there are no repeats in this workout - you only do each move once!)! 🔥
This FUNCTIONAL STRENGTH workout specifically targets the muscles that provide stability for the whole body throughout your daily movements: the glutes and core! 🔥
► This is DAY 3 of our Strong 20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist: • Fall 2023 Workout Chal...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZbinSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / @nourishmovelove
✨THE WORKOUT: 20-Minute Glutes and Abs Workout ✨
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 10-20 lbs. Option to add a mini loop resistance band for an extra challenge!
👉My dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
👉My mini loop bands (affiliate link):hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 15 Exercises
✔️ Timed Intervals (50 seconds of work, 10 seconds of rest)
✔️ NO REPEATS (only complete each exercise once)
►Workout Outline:
1️⃣ BLOCK ONE: SQUATS
1) Back Squat or Goblet Squat
2) Back Squat or Goblet Squat + Alternating Side Leg Lift
3) Advanced Clamshell + Side Plank Hold (25 seconds each) - RIGHT
4) Squat + Alternating 2 Count Side Step
5) Side-to-Side Walking Squat Thruster
6) Advanced Clamshell + Side Plank Hold (25 seconds each) - LEFT
2️⃣ BLOCK TWO: DEADLIFTS + GLUTES + HAMSTRINGS
1) Deadlift
2) Alternating Leg Kneel Ups (Prisoner Squat) into Goblet Squat
3) Alternating Leg Lowers
4) Staggered Deadlift - RIGHT
5) Single Leg Donkey Kick (heel to heaven) - RIGHT
6) Staggered Deadlift - LEFT
7) Single Leg Donkey Kick (heel to heaven) - LEFT
3️⃣ BLOCK THREE: MAT GLUTES + ABS
1) Dumbbell Glute Bridge
2) Reverse Crunch Kick Out + Bridge + Single Arm Reach Back
►TIME STAMPS:
00:00 Workout Introduction
01:12 Warm Up
04:30 Block One: Squats
11:00 Block Two: Deadlifts + Glutes + Hamstrings
19:38 Block Three: Mat Glutes and Abs
22:40 Cool Down/Stretch
❤️ Find This Abs and Booty Workout on NML: www.nourishmovelove.com/stron...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Base Pace Legging -- creatoriq.cc/3DH1SrW
► Classic Fit Cotton Blend Tshirt -creatoriq.cc/3LwbAiE
► Energy Bra - creatoriq.cc/3UrK4Hk
►Strongfeel Strength Training Shoes - creatoriq.cc/3TP69hl
👖 RACHEL WEARING (affiliate links):
► Wunder Train Legging -- creatoriq.cc/3BUu3CE
► Align Racerback Tank Top -- creatoriq.cc/3SFTDBc
► Energy Bra - creatoriq.cc/3UrK4Hk
►Strongfeel Strength Training Shoes - creatoriq.cc/3TP69hl
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/stron...
WEEK 1:
▪️Day 1: Legs and Back - • Strong 20 Day 1: 20-Mi...
▪️DAY 2: Arms and Shoulders - • Strong 20 Day 2: 20-Mi...
▪️DAY 3: Glutes and Abs - 📍You are here!
▪️DAY 4: Standing Core - • Strong 20 Day 4: 20-Mi...
▪️DAY 5: Full Body Functional Strength - • Strong 20 Day 5: 20-Mi...
WEEK 2:
▪️DAY 6: Legs and Chest - • Strong 20 Day 3: 20-Mi...
▪️DAY 7: Back and Arms - • Strong 20 Day 7: 20-Mi...
▪️DAY 8: Thighs, Legs and Abs - • Strong 20 Day 8: 20-Mi...
▪️DAY 9: Functional Core - • Strong 20 Day 9: 20-Mi...
▪️DAY 10: Full Body Functional Training - • Strong 20 Day 10: 20-M...
_________________________________________________________
►🤰Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and sub bird dog for alternating leg lowers in Block 2.
_________________________________________________________
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www.nourishmovelove.com
#gluteworkout #absworkout #coreworkout

[@CoffeeEmpress]

Something about her “You can do it” that keeps me going. Thank you!

[@nourishmovelove]

You're so awesome! Keep up the great work!

[@carlanewman-jones9036]

This was a good one. I am doing a workout before I get home from vacation ❤❤ Thanks again

[@stessalvarado3008]

She really means it! For me it is the "Yes you can!" like she knows the moments in her workouts that I want to quit! 😂

[@mtovar6919]

When your a full time working mama, these 20 min workouts are great. 👏🏼

[@nourishmovelove]

YES! Way to go mama!

[@uwimanachantal4558]

Yes yes 👏

[@tammyvesely2084]

Been doing your workouts for two years going from 3kg weights to 10kg. Today my two year old even joined me! 2023 is the year I become a woman who does pull ups!! Thanks team!!

[@nourishmovelove]

Yes you do!! You are so awesome mama!

[@Chuchutrain4966]

This one has been the BEST one so far! Loving this program and the 20 minute format so much!

[@nourishmovelove]

So glad you loved this one!!

[@adinavickman6585]

@@nourishmovelovelove the 50 second intervals 😮!!!

[@rachelvg325]

#3 was so great! And from a Rachel to a Rachel, thanks for always doing the modifications!

[@nourishmovelove]

So glad you loved this workout and way to make it work best for you!

[@raquelramirez5958]

Okay, that was awesome! I really liked the 50 on 10 off No repeats! Thanks ladies!!

[@nourishmovelove]

So glad you liked this format!

[@desireecall7632]

Oh, man when you said you could get in a solid workout for 20 minutes you weren't kidding! These workouts are no joke. And I love it. Thank you NML team!

[@nourishmovelove]

You're so awesome! Way to knock it out today!

[@cheyennewolfe5658]

I'm 15 months postpartum and am on my second time through this program. I LOVE how each 20 min makes me feel!!!! 20 min is such an achievable length that I hardly skip a day and can push myself hard knowing it's not for long, plus it gives me time to add in a core workout from your diastasis program, and a quick shower before baby wakes up from her nap. Thank you for all you do, Lindsay and the whole team! I'm super grateful for your channel!

[@nourishmovelove]

You are one amazing and strong mama! So glad you are loving the strong20 program! Keep up the great work!

[@epona1126]

Hi Lindsey - I'm 71 and have beet getting your emails for months but the strong in 20 is what works for me. I have too modify for my limitations - pain and stiffness - but Im sure I'll get better as I continue! Thanks for making these workouts available as I am on a fixed income and can't afford many of the subscriptions offered. Your program is great!!!

[@nourishmovelove]

So happy to hear you are loving the strong 20 workouts!! Thank you for choosing to sweat with us!

[@courtneyshanahan8908]

Loved this 50/10 no repeats format! Kicked my butt in 20 minutes. Loved the last move! Did a 30 minute step aerobics class after. Thank you so much

[@nourishmovelove]

Way to crush this Strong20 workout! You are so awesome!

[@malkablowy2106]

I'm on round 2 of this program now (going 3 consecutive weeks), and may I just say that my lower back pain is gone!!! Thanks to the NML team, you guys are awesome:)

[@nourishmovelove]

Way to knock out the strong 20 program AGAIN!! You are so awesome!

[@kimcumbo7092]

Loved the workout! 50 seconds isn’t horrible with no repeat and 20 minutes. Thank you!

[@nourishmovelove]

Yes! Glad to hear you liked this format!!

[@Badgirlgibbs]

I started working again after having my daughter and these 20 minute formats are perfect ❤

[@nourishmovelove]

Way to get it done!!

[@urvivyas4321]

The 20 minutes is saving me! Love the format and functional stretching too! Appreciate you all!

[@nourishmovelove]

So glad you're enjoying the 20-minute workouts!

[@amybaccus8910]

I had to use a 20lb baby as my weight because he was fussy, but he loved it and it forced me to go heavier than I otherwise would have! Loving this program to get back into regular workouts 7mo postpartum.

[@nourishmovelove]

You're so awesome mama! Keep up the great work!

[@janierodriguez3017]

Loved it. Great job Lindsey and Rachel.

[@nourishmovelove]

YAY! So glad you loved this one!

[@janierodriguez3017]

Loved repeating this again. Thank you.

[@nourishmovelove]

So glad you are loving the strong 20 program! Way to go making it a four week program!

[@abhinitadas9474]

Third time doing this workout and this humbles me every time 😂. That squat block is no joke.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@donnaweller4220]

Lov'n this series! Thank YOU Team NML!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@shionajoseph3248]

This was my favorite so far! And I definitely worked up a sweat!!!

[@nourishmovelove]

Such a spicy workout! You are so awesome!

[@sabrina1887]

Lower body total 🔥🔥🔥 Omg! Thanks for a great workout ❤

[@nourishmovelove]

Pure fire!! Thank YOU for sweating with us!

[@kathykampa5445]

Love these workouts. I think that this one from the Strong 20 is my favorite!

[@nourishmovelove]

So happy to hear you are loving the strong 20 program!! Keep up the great work!!

[@lynngardner76]

It’s official! I love this strong in 20 program! It is awesome! Quick down and dirty and oh so effective! I hope that you will do another one of these very soon! Looking forward to tomorrow’s workout! Thank you!

[@nourishmovelove]

So happy to hear you are loving the strong 20 program! Thank YOU for sweating with us!

[@danielanelson4189]

Great workout. Glad of no repeats. Love the variety.

[@nourishmovelove]

At NML we love a no repeat workout! Way to get after it!

[@lonnieclark3754]

Super format! Glutes are Crushed

[@nourishmovelove]

So glad you enjoyed this one!

[@megangelband5971]

Loved this format!! You and Rachel are so fun matching!!

[@nourishmovelove]

So glad to hear you loved this format!

[@hannahgodoy5212]

Love the no repeats!! This flew by! Adding the band is major SPICE!!!

[@nourishmovelove]

RIGHT?!! A sneaky burn!!

[@ChelseaNichole2911]

Fav one of the program thus far!!

[@nourishmovelove]

So glad you loved this one!

[@vanessadolan894]

These are great 20min. workouts. You never disappoint. Always pushing me to go above and beyond. Thanks for all the hard work you do.

[@nourishmovelove]

Way to crush this 20 minute workout! You are so awesome!

[@raquelramirez5958]

Loved the variety in today’s workout! Thank you!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@elizabethk6662]

My 2.5 year old son woke up screaming this morning and it lasted a long while. After all was calm I wasn't in the mood to workout. My motivation was to give myself a break and have my husband be with the kids. I am so glad I did, because I am feeling much better and ready to start my day - I KNOW this shifted my mood. Thank you for the sweat today and always!

[@nourishmovelove]

You are so awesome mama! It always feels so good when it is over, way to knock it out!

[@averydoyle8834]

Thanks! Loving these for quick effective early morning workouts before work!

[@nourishmovelove]

AWW Avery thank you so much for your support! You are so awesome!

[@JRL03]

This. Was. Pure. Fire. I sure enjoyed it! Thank you for the motivation and the tough workouts! 😊

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!

[@zaphireniatheodoraki1590]

Oh my Gosh, if I knew that there would be pulses after those glute bridges I would not have used my 20 pound baby as a dumbbell!! Great workout!!

[@nourishmovelove]

Hahaha such a tough move! Way to get it done today mama!

[@ayshapm7321]

Absolutely love all your workouts !!!. it's very efficient and I like the high pace. I am done with my exercise routine early in the morning with your class and my day is more energetic and get more things done. Keep them coming 💕💕💪💪

[@nourishmovelove]

So glad you are loving the strong 20 program! Keep up the amazing work!

[@laurarisdallminnesotateach4914]

Thank you for these strong 20 workouts! You are so encouraging. I’m here for it!

[@nourishmovelove]

I'm so glad you loved this program!! Awesome work!

[@tinabonny5192]

Can't beat 'no repeats'. And love how functional this challenge is. The format really does encourage us to lift heavier and push harder. Awesome!

[@nourishmovelove]

So glad you enjoyed this one!

[@danielles4444]

This one was hard! Sweaty Betty your not kidding!

[@nourishmovelove]

SUCH a spicy workout!

[@yoliebieber8791]

Love the no repeats! Amazing that 20 min can give u a satisfying workout! I’m a busy person like a lot of us, and a 20 strong workout is so doable! Thank u Lindsay!!!❤❤❤

[@nourishmovelove]

Yeah! So glad you're enjoying the program and finding the 20 minute workouts valuable and challenging!

[@LinSteveTay1]

Loved it, thank you NML Team!!

[@nourishmovelove]

Thank YOU for sweating with us!

[@theboutinfamily7455]

Love seeing the back squat here!

[@nourishmovelove]

YES!

[@LibMorgan]

These ~20 minute WOs are perfect for my schedule! I am following a week behind, so 3 days in! I used my cloth band, but on the donkey kick/heel stamp, I tucked a 15 lb. DB in the bend of my knee instead of the band - it always rolls on me. I saw that DB thing in a WO years ago, and it works for me. Thanks for another great one! 🔥❤💪

[@nourishmovelove]

So glad to hear it!! Thanks for sweating with us!

[@lillianhernandezpaz6410]

Day 3 feeling great!!!enjoyed this workout, change is what makes it so doable & challenging

[@nourishmovelove]

Way to crush this workout!

[@chriswalker7972]

Love it. Thanks for your energy to keep us going. 👍

[@nourishmovelove]

Keep up the awesome work!

[@garlicgirl3149]

I have read studies show workout for 45 minutes help stave off chronic disease. Yes, I want to starve off disease but sometimes I don't want to workout that long, not in a good mood or do not have that much time all at once. These are truly wonderful. 😊

[@nourishmovelove]

SO glad you loved the strong 20 program! You can do so much in 20 minutes when you challenge yourself!

[@madelinemcgill2909]

This has been the best program as I’m postpartum for the third time, full time job and busy family! This is the best. Thank you for creating sustainable workouts for moms!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@ElizaSandra]

I was scared at the beginning being a long-time nml fan when you said 50 on 10 rest...but the variety of moves made it doable! Excited for tomorrow.

[@nourishmovelove]

Thanks for sticking around and pushing through it! I'm glad you liked it!

[@danielleloken9654]

I am 4 months postpartum and this is everything I need! Thank you!

[@nourishmovelove]

You are so awesome! So glad you are loving the strong 20 program!

[@flamflam6652]

I really like all the new stretches in this series.

[@nourishmovelove]

So glad to hear that!

[@sammerg22]

3 months postpartum here and this one was kicking my butt in such a good way!!! Thank you!

[@nourishmovelove]

Keep up the awesome work mama!

[@EvaSchmitt-lg7jn]

I really like the no repeats, great workout!!

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@aliciag2018]

Love these 20 min programs! it’s great to double up 2, 20 min sessions on days when I happen to have more time too! thank you so much for always providing fresh workouts!❤

[@nourishmovelove]

So glad you're loving Strong in 20!

[@Amandakay108]

Favorite one so far this week!

[@nourishmovelove]

So glad to hear that!

[@Writtenonmyheart9]

Loved the deadlift part!!

[@nourishmovelove]

Such a spicy combo move!

[@tovameguira6381]

Another amazing workout!! Rally flew by 🤩👌🏼

[@nourishmovelove]

Keep up the great work!

[@ylime813]

Thank you so much for everything you do! I would love to see more hamstring stretches- mine are always so tight.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@kkliever9771]

One of my favs from this program! ❤

[@nourishmovelove]

SAME!

[@sabrina1887]

Awesome workout this morning! Thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@Kvandehei4]

You are so talented, Lindsey! Never have I ever gotten such an all around work out in just 20 minutes all the years I did BeachBody! JUST SAYING :)

[@nourishmovelove]

So glad you are loving this workout! Keep up the amazing work!

[@robynvisniski6067]

I love the 20 minute format. I can usually find 20 minutes for a workout but sometimes that’s all I have. Thank you for the great workouts!

[@nourishmovelove]

Way to go! 20 mins can be so effective!

[@carrrieriewe]

I liked mixing up the time intervals (50/10) and the variety of exercises were great. I did the glute activation workout before this and felt like it helped warm me up for what was to come in this workout! Thank you :)

[@nourishmovelove]

WAY TO GO! Keep up the great work and keep coming back for more!

[@the.mindful_therapist]

Thank you so much for creating these quick and effective strength workouts! I am 3.5 months postpartum and have seen such improvements in core strength with decreased back pain because of you guys. Seriously - thank you! 🙏

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome mama!

[@sarahreimer4840]

"It's only 20 minutes." So, I stacked the abs and glutes workout with the back and legs. Talk about a killer 40 minutes! I've been living in HIITStrong and Splitstrong, and changing the intervals and tempo felt like a good, new challenge. Thanks for bringing this to us!

[@nourishmovelove]

Woo love the combo! Way to go!

[@fitblendwithjen]

You killed this one! Love it!

[@nourishmovelove]

Way to knock out this killer workout! You are so awesome!

[@bethcornelius8822]

Love this workout. Also love the change to sound. 👍🏼

[@nourishmovelove]

Thanks for sweating with us!

[@bethanygreen8638]

I'm loving these 20 minute workouts!! I recommend you to anyone who will listen!

[@nourishmovelove]

Thanks so much for sharing our channel with your friends!

[@redridinghood3221]

Done ✅ today. Amazing combo of glutes and abs. Thank you.

[@nourishmovelove]

Way to get it done!

[@morganweidemann4744]

This is my second time through this program and this is definitely my favorite workout! Used a tighter band this time and it upped the intensity!

[@nourishmovelove]

SO happy to hear you are repeating the strong 20 program! Way to challenge yourself!

[@chrisbruno1086]

☑️ Leg day, thank you!

[@nourishmovelove]

Way to crush this workout!

[@jilliannicolemusic4631]

Hi Lindsey! I am 12 weeks post partum and these workouts are PERFECT for where I’m at fitness-wise. Also 20 minutes is the perfect amount of time to fit in between naps and feedings! Thank you!!!❤

[@nourishmovelove]

So glad you are loving our strong 20 program! You are so awesome mama!

[@cc0051551]

Oooh! Those deadlifts and donkey kicks!! Still feeling “sticky” from Day 1… breathed into those. 😊 Definitely working muscles! 💪🏼 Thank you!

[@nourishmovelove]

Way to push through and get it done today!

[@Mariana05167]

As a postpartum momma with a 4 month old its been so hard to figure out how to get back into the groove of working out - but these 20 min workouts are seriously perfect! Im gonna be so sad when the 2 weeks end i want to have a whole year of these hehe! Seriously though thank you lindsey for such awesome workouts

[@nourishmovelove]

I'm so glad these 20 minute workouts are helpful! Highly recommend repeating this program!

[@tinakaralash8485]

Your channel was recommended to me by my hairdresser…. You are absolutely amazing! I just joined your membership and I’m excited!!! I’m a city bus driver… I sit for 10 hour shifts so I look forward coming home and workout with you and Rachel!!! ❤❤

[@nourishmovelove]

Ahh I always love hearing how people find their way to our channel!! THANK YOU for being here and supporting us!

[@geovanascalia8187]

So good! Thank you sister ❤️

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@PinkPeonyFarm]

💪X2!

[@nourishmovelove]

WAY TO GO!!!

[@melodyalford2381]

I'm so stinkin" strong!!😍

[@nourishmovelove]

Such a spicy workout!

[@arozsa-h57]

SO GOOD! ❤ Love your outfits today, mint is one of my fave colors!

[@nourishmovelove]

Thank you! Way to crush this workout!

[@bitapaydar2495]

Loved this format!!!

[@nourishmovelove]

I am so glad!

[@asnow8333]

I didn’t know what happened yesterday that KZbin switched the video so I did Day 6 yesterday instead of doing Day 3. At least I completed Day 6 yesterday and Day 3 today. Loved doing both! Tomorrow will be my day off then back to doing Day 4 the day after tmw!

[@nourishmovelove]

Glad you're trying our new Strong 20 program!!

[@lillianlauer169]

Absolutely loving the New Year challenge!!!! Doing a second round of it and feeling stronger already. The 20 minute length is the perfect length for my busy day as a mama!

[@nourishmovelove]

So happy you loved the strong 20 program! You are so strong mama!

[@redmag2004]

Loved the no repeats!!!

[@nourishmovelove]

So good for the middle of the week!

[@jordanpatterson4452]

First 2 days I did this challenge at 6am, didn’t manage to get it done this morning but instead of not doing it since it didn’t follow my “set routine” I did it after my toddler went to sleep tonight! Day 3 was so great and I feel so proud of myself for sticking with it! Thank you!

[@nourishmovelove]

Way to knock it out!! Keep up the great work!

[@joylutz5929]

I saw the 50 sec work time before I got out of bed & groaned! But somehow that longer work time flew by. Thanks Lindsay & Rachel!

[@nourishmovelove]

The no repeats helps a ton with that long work time! Way to get it done today!

[@sof9521]

Second time and was just as hard as the first time😂 you really maximise them 20 mins💪👏

[@nourishmovelove]

You are amazing!!! Way to go!!!

[@elisa-b16]

10 weeks pp over here! Did you PP calendar and decided to do this program again. Loving it! I feel I can lift heavier but I am just testing the waters to see what I'm capable of. Grateful for you workouts while I was pregnant and now in my pp season!

[@nourishmovelove]

Great idea to do our Strong 20 program! Love to hear you are testing yourself with the heavier weights! Keep up the great work!

[@mfenne20]

I did this program 2x for the month of April and then your 30 beginner challenge for May. I'm now back to this one because of time constraints and what a difference. I used 15 pounders and was able to do that last bridge with single arm reach back! Last time my arms were not strong enough to allow that move. Thank for creating the programs that work for me. I feel like discovering low impact has made me love moving again.

[@nourishmovelove]

WAY TO GO!! So happy to hear you are increasing weights and feeling so strong! Keep up the awesome work!

[@umrebelbelle]

Loving this as 20 minutes is about Al I can do right now. My mind couldn’t wrap around the last move though so did bridges.

[@nourishmovelove]

I hear you! Keep up the great work!

[@stephanieandersen462]

One of my favorites❤

[@nourishmovelove]

YEAH! Way to get it done!

[@Marta-tf7nf]

So much sweat! I loved the challenge of 50 second intervals, and the no repeats! Really looking forward to continuing this challenge! Thank you thank you thank you!

[@nourishmovelove]

SO glad you are loving the strong 20 program! Such a spicy and effective challenge!

[@shanny701]

Loving these shorter workouts! Perfect for my day working from home. Can get it done on my half hour break and not have my workout get in the way of family plans in the evening. Make more please!

[@nourishmovelove]

I'm so glad you're loving our new Strong 20 program and glad to hear you want more quick workouts! You can find more 20-minute workouts here -- kzbin.info/aero/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy

[@meganengland5123]

Loved this one!

[@nourishmovelove]

Nice work! Thanks for sweating with us!

[@oliviahildebrand7093]

14 weeks pregnant and just getting back to routinely working out after feeling sooo weak and nauseous. Awesome workout!

[@nourishmovelove]

That first trimester is SO TOUGH! You got this mama!!

[@jennifererb8565]

I've been hesitant to work my abs postpartum other than healing (same timeline as Lindsey) but I knew this would be safe for me. What a great workout today!

[@nourishmovelove]

I love it! Love that we're on this journey together! Awesome work!!

[@kaevans87]

Just the best!

[@nourishmovelove]

You're so awesome! Thanks for sweating with us!

[@sshriv3164]

Loved this work out. Trying to get back at it for me.

[@nourishmovelove]

Keep up the great work!

[@janierodriguez3017]

These 50 seconds brought on the heat. Thank you.

[@nourishmovelove]

Such a spicy format!

[@dukagardiner4280]

That last move needs to find the way in more workouts! ❤

[@nourishmovelove]

Way to crush this workout! Keep up the great work!

[@dianehutton6783]

Loving these 20 minute workouts. This is my second time doing the the New Years Challenge. Back to back, but this time I’m adding 20 minutes of kickboxing after the workout, along with an ab workout and some stretching. Loving it❣️ this combination is perfect for my Power Hour 💪. Thank you for all your awesome work. And Happy International Women’s Day to you and Rachel (and all the other ladies) that help create this awesome content !

[@nourishmovelove]

SO glad you are loving the strong 20 program! You are so awesome! Keep coming back for more!

[@ginafrancken5232]

Like the New 20min program a lot! Training with NML for about 2 years. Thank you for your energy and enthousiasm. Greetings from the Netherlands

[@nourishmovelove]

Thank YOU for sweating with us! You're so awesome!

[@jenniferdl23]

In my first trimester and I’m loving these 20 minute workouts. Thank you for giving me something attainable during this hard time! I love watching you

[@nourishmovelove]

Oh I'm SO GLAD!! Way to go mama!! Did you see we also released new pregnancy workout programs for each trimester? You might enjoy those as your pregnancy progresses! www.nourishmovelove.com/pregnancy-workout-plans/