Strong 20 Day 4: 20-Minute Standing Abs with Weights

DAY 4 of our STRONG 20 CHALLENGE: 20-Minute STANDING ABS Workout (all about strength training the abs!) 🔥
You only need ONE DUMBBELL for this workout. This is strength training for your core: hitting every muscle between your shoulders and hips.
► This is DAY 4 of our Strong 20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist: • Fall 2023 Workout Chal...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZbinSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / @nourishmovelove
✨THE WORKOUT: 20-Minute Standing Abs with Weights ✨
► EQUIPMENT: One medium to heavy dumbbell. We're using 10-20 lbs.
👉My dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 12 Standing Core Exercises
✔️ Timed Intervals (30 seconds of work, 10 seconds of rest)
✔️ Repeat Each Exercise x2 Sets (back-to-back, then move on to the next exercise)
►Workout Outline:
1) Goblet Hold March
2) Lunge + Dumbbell Press Out + Knee Drive + Overhead Press - RIGHT
3) Front Lunge, Dumbbell Press Out, Knee Drive + Overhead Press - LEFT
4) Single Leg Deadlift + Dumbbell Pass - RIGHT
5) Single Leg Deadlift + Dumbbell Pass - LEFT
6) Diagonal Lift - RIGHT
7) Diagonal Lift - LEFT
8) Alternating Lateral Lunge + Halo
9) Rotational Lunge + Press - RIGHT
10) Rotational Lunge + Press - LEFT
11) Snatch + 2 Overhead March - RIGHT
12) Snatch + 2 Overhead March - LEFT
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
04:05 Goblet Hold March
05:30 Front Lunge + Dumbbell Press Out + Knee Drive + Overhead Press
08:25 Single Leg Deadlift + Dumbbell Pass
11:30 Diagonal Lift
14:30 Alternating Lateral Lunge + Halo
16:15 Rotational Lunge + Press
19:20 1 Snatch + 2 Overhead March
22:40 Cool Down/Stretch
❤️ Find This Standing Abs Workout With Weights on NML: www.nourishmovelove.com/stron...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Align Leggings -- creatoriq.cc/3qQYC5K
► Align Racerback Tank - creatoriq.cc/3HFlvm4
► Energy Bra - creatoriq.cc/3UrK4Hk
► strongfeel Training shoes - creatoriq.cc/3TP69hl
👖 RACHEL WEARING (affiliate links):
► Wunder Train Legging -- creatoriq.cc/3BUu3CE
► Power Pivot Tank -- creatoriq.cc/3R3JYCS
► Energy Bra - creatoriq.cc/3UrK4Hk
► strongfeel Training shoes - creatoriq.cc/3TP69hl
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/stron...
WEEK 1:
▪️Day 1: Legs and Back - • Strong 20 Day 1: 20-Mi...
▪️DAY 2: Arms and Shoulders - • Strong 20 Day 2: 20-Mi...
▪️DAY 3: Glutes and Abs - • Strong 20 Day 3: 20-Mi...
▪️DAY 4: Standing Core - 📍You are here!
▪️DAY 5: Full Body Functional Strength - • Strong 20 Day 5: 20-Mi...
WEEK 2:
▪️DAY 6: Legs and Chest - • Strong 20 Day 3: 20-Mi...
▪️DAY 7: Back and Arms - • Strong 20 Day 7: 20-Mi...
▪️DAY 8: Thighs, Legs and Abs - • Strong 20 Day 8: 20-Mi...
▪️DAY 9: Functional Core - • Strong 20 Day 9: 20-Mi...
▪️DAY 10: Full Body Functional Training - • Strong 20 Day 10: 20-M...
_________________________________________________________
►🤰Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed. Avoid deep rotations as your pregnancy progresses. Alternatively, sub this pregnancy ab workout with one dumbbell: • 10-Minute Prenatal Cor...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLKZbinSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
#standingabsworkout #standingcore #coreworkout

[@user-fp7fz2wp3o]

I am six months postpartum, I had a C-section and waited until three months to get active again. I’ve done Lindsey‘s postpartum program twice and now I’m on stronger Twenty and I just love it. My entire body has changed. I’m getting stronger than I was pre-pregnancy, I am addicted in love this content.

[@nourishmovelove]

You are so awesome mama! Keep up the amazing work!

[@tovameguira6381]

That was seriously sooo fun!! I was so surprised with myself that I used 15 and 20lbs all throughout🤩! I also love that you guys never focus on looking a certain way or having a six pack and a skinny waist! You are doing more than just helping my physical health so thank you! 💪🏽💞

[@nourishmovelove]

Thank YOU so much for your support! Way to go with the heavy weights! Keep up the amazing work!

[@abjesusfreak]

Being able to do this makes me feel the strongest I've felt in my whole life!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@amysporre1977]

These 20 minute strength workouts are super effective. I'm a little outside of your target audience (23 YEARS post-partum 😂), but these are exactly the type of workouts women should be doing to hang on to muscle as we age. With the slow, controlled movements, I can use heavier weights than I've been using in my typical workouts, and I'm feeling it! I've been able to dust off my 20 and 25 dumbbells with this program! Looking forward to following this up with the Stronger 25 series. Thank you, Lindsey!

[@nourishmovelove]

So glad you loved this 20-minute workouts! And way to pick up those heavier weights -- you are so stinking awesome!!

[@KellyLS]

Strength training has no target audience. We all need it! Kudos to you! You are awesome 🤩

[@prismars2362]

LOVE this workout!! Perfect for my ability and age, 73 years young.

[@nourishmovelove]

So glad you are loving this workout!! You are so stinking awesome!!

[@stacywatkins2562]

Anything standing is my jam. Will increase the weights next time.

[@nourishmovelove]

Yes increase the weights and challenge yourself!

[@NicoleMacPherson-gt1hf]

I absolutely love this format! The 30 seconds back-to-back makes it easier for me to go heavy. I am 8 months postpartum and love all your workouts !

[@nourishmovelove]

Way to crush this workout! Keep up the great work!

[@laurenriley8519]

This was way more challenging than I thought! Full body workout!❤️

[@nourishmovelove]

Way to get it done! You are so awesome!

[@teresacarroll8908]

Love love love these 20 minute workouts !! The standing core was super because used non-traditional exercises. Keep’em coming ! 💪🔥

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@laurendellapiazza9630]

I am seven months postpartum and my baby has been napping for twenty minutes at a time, so I haven't had much time to work out. These twenty minute workouts are perfect! Whew!

[@nourishmovelove]

Way to go mama! 20 minutes can be so effective when you challenge yourself! Keep coming back for more!

[@mirandaschmitz5253]

My baby is also seven months taking 20 minute naps, that is why I keep coming back to these 20 minute workouts!

[@gator_momma_30]

Amazing, once again!!! This 20 min workout is so incredibly doable that even "mentally" I'm more motivated to wake up before the kids and get it done! When it's 30+mins I'm like...meh, I need the extra sleep! I'll do it later during the kids' nap

[@nourishmovelove]

Love to hear it!! I am right there with you - often easier to wrap my head around 20 mins!

[@alisonrogers8752]

feeling you Liv! I love the 20 minute workouts best🤩 I push myself to a greater degree and am less apt to skip a day. Confession.... When I can't muster up the inspiration for the workout for that day I go back to one of her 20 minute monsters! 😈 I discovered Lindsay oh maybe 5 years ago via Get Healthy TV working along with her as she grew this great community. The 20 minute workouts are my absolute favs!!!!!! 💪💪💪

[@ThisIsSammii]

So true!

[@daliahpitter2737]

@@alisonrogers8752 same here....20 mins work better for me too.

[@meganengland5123]

This one is SO fun!!

[@nourishmovelove]

So glad you loved this workout!

[@jennifergeorge1756]

Loving these 20 minute workouts. They’re spot on and getting it done. Feeling strong! Thanks for such high quality free programming!!

[@nourishmovelove]

So glad you're enjoying this program!!

[@laurarisdallminnesotateach4914]

I love that circle the deadlift, circle the raised leg. So much balance! Thank you!

[@nourishmovelove]

Way to get it done!!

[@sarahshokri5317]

the '20 minutes' is an important keyword for me right now..from 1-2x/ week, i'm doing 4/5 workouts now! love it 😍

[@nourishmovelove]

So glad this program is helpful!

[@kimhubbard2668]

Love this powerful 20 min. Ab workout! Always need to work the abs at age 58! And 20 minutes is all I have to spare before work! Great way to start my day! Thanks ladies! ❤

[@nourishmovelove]

A great one to try! Thanks for sweating with us!

[@raquelramirez5958]

Feeling strong 💪, thanks ladies!!

[@nourishmovelove]

Thank you for sweating with us!!

[@kristinasekacova9082]

These 20 minutes workouts are great!!! Thank you so much Lindsey!

[@nourishmovelove]

So glad you're enjoying them! Keep up the great work!

[@valeriebennett8012]

I love the lateral lunges with the halo! My favorite core workout so far ❤ Thank you Rachel for all your modifications 💗

[@nourishmovelove]

That's so awesome to hear!

[@redmag2004]

This one is a sweaty one!!! Thank you Lindsey!!!!🔥🔥🔥🔥

[@nourishmovelove]

Thanks for sweating with us!

[@cc0051551]

LOVE THIS! Plan to do it again this Saturday, when I’m less distracted. I slept through my alarm, had other things going on, and baby woke up and nursed mid-session.😅 All good, it’s life! 🤗 Loved all of the stretches and exercises though, definitely kept thinking core stability and balance.😊 Thank you!

[@nourishmovelove]

Way to get it done! A great one to come back to!

[@phillipyanda1799]

Great workout! Thanks y’all!

[@nourishmovelove]

You're so awesome!

[@annvenken955]

22 weeks pregnant and a toddler so these workouts are a lifesaver! Thank you ❤

[@nourishmovelove]

So glad this program is helpful!

[@racheleswadley6544]

Loving these 20 minute workouts for this busy working mom! Thank you!

[@nourishmovelove]

SO happy you are loving the strong 20 program! Way to go mama!

[@heatherwiltshire0182]

Yes! Standing abs!! I dont get this sweaty doing abs on the floor...thank you! My hamstrings feels yesterdays workout!

[@nourishmovelove]

Way to knock this one out!

[@kohop304]

Round 2 Day 4 loving the 20 minute format especially during the holiday season.

[@nourishmovelove]

Love that you are crushing the strong 20 program again! You are so awesome!

[@meleclemmer]

These 20 min workouts are perfect. Not too long and not too short. You feel strong after just 20 mins. Thank you!

[@nourishmovelove]

So glad you loved the strong 20 workout! Thank YOU for sweating with us!

[@PeacefulHeart-do2wf]

LOVED the creativity of these moves, so fun and keeps my mind challenged as well! I find that slowing down the playback speed to 75% helps me challenge myself to lift heavier weights and move safely without dropping them on my toes (or head) :) Favorite moves were the Snatch + Overhead March and the Single Leg Deadlift & Dumbbell Press, but I really love the whole workout!

[@nourishmovelove]

So glad you are loving the moves! Thank you for choosing to sweat with us! Keep up the great work!

[@megangelband5971]

I seriously loved this- the variety! I love Rachel’s “let’s go!”😂❤

[@nourishmovelove]

So glad you are loving the strong 20 program! You are so awesome!

[@sarah-Jesusfollower]

I stumbled upon AMAZINGGGGG Lindsey while looking for workout programs/groups to help me get back on track after my husband was diagnosed with stage 4 cancer. I stopped taking care of myself to focus on him. Lindsey .. you are da bomb!! Im stronger than i have been. The weight is slow to come off, but i feel the changes. Thank you and i will be joining your group.

[@nourishmovelove]

Sarah! Prayers for a your husband and the rest of your family! So glad you are loving the strong 20 program - keep up the great work!

[@jessicajaderquist5553]

This get my on my toes...literally ;) Love the moves and the focus that had to go into them.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@pamelajoyner1240]

20 minutes!! Stand abs was a lot better than I thought it would be!! Thank you again for the Sweat!! I am still a day lat3 but plan on catching up this evening!! You guys are up so early!! I need thos first thing in the morning as well!! Thanks so much for keeping me motivated!!

[@nourishmovelove]

Thanks for putting this program to good use!

[@tarashepard-long9692]

loved this! can't wait to come back and do it again!

[@nourishmovelove]

So glad you are loving this workout challenge! Keep up the great wrok!

[@malkablowy2106]

Would so love another 20 minute program. You guys are awesome:)

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@macsullivan4675]

SO LOVE! You Two Are The BEST!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@ayeshaakhtar8228]

These workouts are amazing! I'm 11 weeks post partum with my third child. I have 3, 3 and under and I'm so motivated to still get these workouts in! 💪 feeling so good mentally and physically! Thank you 💖

[@nourishmovelove]

You are so awesome mama!!

[@sindisiweyende3505]

I absolutely love this workout. A great add-on to any leg day for me. Thank you Lindsey and Rachel, absolutely love you guys!

[@nourishmovelove]

So glad you are loving the standing core workout! Thank YOU for sweating with NML!

[@leanonjesus11]

I love the way the sets are timed rather than needing to reach a number of reps. Makes it so easy to scale each move to what I can accomplish as I’m building strength and endurance! 👏🏻👏🏻

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@KellyLS]

This was a lot of fun and really took a lot of mental energy too! This would be perfect for those days when you just feel so stressed or anxious with thoughts running through your head. A good avenue to channel that energy. Bonus, I love windmills!!! I wish they were included more. Such a nice stretch and strength move combined. Thanks Lindsay and Rachel! You are masterminds!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!!

[@TheOceanBandits]

Loved this one! I live on a sailboat and space for work outs are limited. The standing strength workouts are so helpful!!

[@nourishmovelove]

That's so awesome! So glad our workouts are helpful!

[@lillianhernandezpaz6410]

awesome workout day 4 done....woohoo

[@nourishmovelove]

WAY TO GO!!

[@aimeecampbell8471]

Holy Bananas! Just finished this one again! This is in my permanent 6 days of exercise/week rotation now -- I do it every Saturday, with your 10-minute Dynamic Warm up first. This 63-year old needs more warm up.

[@nourishmovelove]

Holy bananas is right!! Way to go!!

[@user-bg1zy3jp8d]

I just found your site and love the exercises. I am a runner and love how I can do these workouts and it helps my stamina for my half marathons Thank You.

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@alissakaiser6240]

I have nevee commented this much on any social media but i just want to show how much i appreciate this! I did not think i would like this one but again, i loved it ! And i agree with racheal, i love when mobility is added in.

[@nourishmovelove]

I am so glad you're loving this program!

[@Bronnydance]

Thank you SO much for providing solid and challenging short workouts....20 minutes is all I've got and your workouts are perfect!!!

[@nourishmovelove]

Way to crush this workout! Thank you for sweating with us!

[@MelissaCapriotti]

Just did this…awesome balance challenge!

[@nourishmovelove]

Such a good one to come back to!

[@fit.by.kersey]

Definitely not what I expected for a standing core workout, but so much better! LOVED this format and it kept me engaged the whole time!

[@nourishmovelove]

Such a spicy workout! SO glad you are loving the new format!

[@jordanpatterson4452]

Day 4 yay! Thank you so much! Loving this program!

[@nourishmovelove]

Keep up the great work!

[@robinglanzman2359]

This was a lot of fun. Thank you

[@nourishmovelove]

Way to get it done! You are so awesome!

[@redridinghood3221]

This was sweaty.Done ✅ Thank you again.

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@vanessaclark7747]

Love the nontraditional Core strenghing work outs. Totally keeps your mind engaged while your whole body..especially core do the mobility exercises. Luved the new moves

[@nourishmovelove]

So glad you loved the new moves in this workout!

[@lisabove291]

I just started the first week of this program. Well done! Your exercises are thoughtful and unique. My teenager is starting to explore working out and he can't do sit ups because of a recent spinal fusion. I said "I never do sit-ups!" I think I can convince him to try your workouts and these 20 minutes are the perfect introduction. It's great that you are aways talking about about form. Because even after many squats in my 43 years, I sometimes forget to put the weight in my heels. I also love the addition of Rachel.

[@nourishmovelove]

Strength training is the name of the game! Thank YOU for being part of the NML community!

[@mgw1424]

WOAH. This was amazing!!!

[@nourishmovelove]

So glad you enjoyed this one!

[@leahflanagan1]

Love this workout! Always enjoy coming back to this one and any strong 20 for a quick effective workout! All standing is always great too! Thank you Lindsey!!

[@nourishmovelove]

So glad you are loving this workout!! Thank you for choosing to sweat with us!

[@caewing85]

That was epic!!!

[@nourishmovelove]

Such a spicy one!

[@arozsa-h57]

AMAZING! I always struggled with standing abs / core because I never felt like it was working for me. THIS ONE I FELT!!

[@nourishmovelove]

Such a spicy and functional core workout! You are so awesome!

[@tifanireed5596]

Loving this!!!

[@nourishmovelove]

I am so glad!

[@FirebreathingVegan1]

My favorite one so far. I hope you continue with these 20 minutes. Would love a 20 minute program with KBs! 20 weeks pregnant with twins and this felt really good. Esp the cow at the end.

[@nourishmovelove]

So glad to hear you are loving the strong 20 program! You are so awesome!

[@cassiedalton3404]

19 weeks with baby #2; I got so bored with “traditional pregnancy” core last time around. This was so fun and totally doable without any mods despite my growing belly! Love this one!

[@nourishmovelove]

So glad you loved this one!

[@clairebear3058]

I absolutely LOVED this - It's on my redo list for sure!!

[@nourishmovelove]

YAY! A great one to come back to!

[@carolinebussmann9011]

Love it! Thank you!

[@nourishmovelove]

So glad you loved this one!

[@satyabhale7336]

Was so tired today but just the fact that it's 20 minutes helped me push through it

[@nourishmovelove]

Way to push through it! Keep up the great work!

[@soujanyab.s.3950]

Hi Lindsey . I am working mom of two toddlers. I am 8 months postpartum.Your workout makes us physically and mentally stronger . Your workout made me heal 3 fingers DR to 1 finger DR. More love to you ❤

[@nourishmovelove]

AH mama you are so stinking strong!! This makes me so happy to hear! Thank you so much for sweating with us!

[@sheilaalaniz1680]

Awesome!!!! Thank you for these

[@nourishmovelove]

Thanks for putting these workouts to such good use!

[@ceruleandesigndecor9742]

Love this workout!!

[@nourishmovelove]

SO glad you loved this workout! You are so awesome!

[@siberfit27]

So nice workout! 💪🔥 I love exercises with weight! 💕 Thank you for sharing! ✨

[@nourishmovelove]

So glad you enjoyed this one!

[@UnionShen]

What a treat to kick off New Year, thank you guys!

[@nourishmovelove]

Happy New Year to you!

[@amberkanak]

Fave one so far

[@nourishmovelove]

So glad you loved this one!

[@ZemelFamily]

Fantastic to have this whole workout of different types of core moves - thanks for another great and efficient workout!

[@nourishmovelove]

So glad you enjoyed this one!

[@gallot51]

Can't wait to try tomorrow

[@nourishmovelove]

Hope you love it!!

[@katarzynawarias3203]

Great workout!

[@nourishmovelove]

Thanks for sweating with us!

[@linleyrichter8693]

Em and I LOVED this workout! A sneaky sweaty core workout!

[@nourishmovelove]

Thanks for sweating with us ladies!!

[@lucymartinez7311]

It is always a pleasure doing this workout and realise that I can keep up !!!

[@nourishmovelove]

You are so stinking awesome! Thank you sweating with us!

[@angelahaynes5129]

Love this workout to add great variety to a strength training routine - I changed the settings to 75% as I am not as "swift" as these pros are! It's a great compromise when learning the moves!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@jessicastephan2753]

Going through this program a second time but I’ve gone up 5pounds in weights, love feeling challenged!

[@nourishmovelove]

YEAH! Way to get it done!

[@rachelleslie5]

Loving these workouts! I am recovering from a half marathon hip strain and this is just what I need each day. So glad that I found you.

[@nourishmovelove]

So happy you found your way to NML! I hope your recovery is going smoothly! Keep coming back for more!

[@raquelramirez5958]

Love this one! 👊🏽👊🏽

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@jewelsjohnson11]

This just jump started my day! Thank you!!!!🎉

[@nourishmovelove]

Way to get it done!

[@bethaniecoleman3432]

3 1/2 weeks postpartum with my third kiddo and I really needed this in my life 😅 I’m so tired of trying to modify so many of the workouts that I come across so that they are DR friendly and this one just checked all of the boxes and was really fun to do as well. Thank you for your hard work putting out these videos and being so authentic about where your athletic abilities are in your own postpartum journey!

[@nourishmovelove]

SO glad you found your way to NML! You are so awesome! Here is a playlist for more postpartum specific workouts -- kzbin.info/aero/PLpa0d6IJAhbgpsihqstV3bSP3GFpHlTH5

[@Heather-MJ]

Switching things up and did this wo today for the first time and I loved it!

[@nourishmovelove]

NICE WORK! You are so awesome!

[@nicolestork-hestad3874]

I did NOT want to do this one today, but I am so glad I did.

[@nourishmovelove]

Always so worth it was over! Way to get it done!

[@monicalittlefield8062]

This is my favorite kind of core! So creative and fun. I'm 5 months postpartum and I feel strong doing this along with you both!

[@nourishmovelove]

So glad you are loving standing core! You are so awesome!

[@barney_huzi3622]

Thank you for these sweat breaking exercises all the way from the South of France. Hope they help get me back in (better) shape after the 20 days ;)! Have a wonderful day :). Merci beaucoup!!

[@nourishmovelove]

Keep up the awesome work!

[@janicescoville8313]

My favorite so far! Thank you❤️

[@nourishmovelove]

So glad you loved this one!

[@lesliedunegan4825]

YES! Got it done for the day and had so much fun! Loved the last move, I felt so strong!

[@nourishmovelove]

WAY TO GO!

[@dianapackech7972]

OMG!!! 😅 THIS was my Holy Bananas workout!!! 😅 wow. Thank you! Loved ‘press the load, catch the load’ phrase. Really helped!

[@nourishmovelove]

Such a spicy one!!

[@AlexLucas71]

What a mental challenge!! Definitely challenging. Thank you !! 🙌

[@nourishmovelove]

Keep up the awesome work!

[@asnow8333]

Love this! Just started day one! Love the warm up with the legs!

[@nourishmovelove]

You're so awesome!

[@EllyAiaseh-ps8uv]

This was a great workout! Thank you so much Lindsey.

[@nourishmovelove]

Thank YOU for sweating with us! You are so awesome!

[@jennysmith-wymant8150]

Fantastic workout series! I've been doing the 20 min daily sessions and adding my own killer burnout: 1 push, 1 pull, 1 knee dominant, 1 hip dominant. I feel simultaneously ruined and like Wonder Woman 💪 I absolutely love the NML workouts for keeping me motivated and building up strength postpartum! Thank you so much from this mamma in the UK ❤️

[@nourishmovelove]

You are so awesome!! SO glad you are loving the NML workouts! Keep coming back for more!

[@chrisbruno1086]

☑️ thank you!

[@nourishmovelove]

Almost done with week one!!!

[@christinae3212]

I love these workouts!!! I actually did this one after your 20min legs and abs one because I was playing a bit of catch up from the week and had the time/energy. I really appreciate the whole body and mobility focus, and that you highlight that a strong core includes balance! It was really fun and it IS like my/our playground :D. Thank you Lindsey and team for your videos and service! 💞

[@nourishmovelove]

Way to go!! You are so awesome! Thanks for sweating with us!

[@lauraarrigo1026]

This was my favorite workout yet excellent

[@nourishmovelove]

So glad you loved this standing core workout!

[@Creaturessa]

Love the format! And I can play it at 0.75 speed to follow you better ;) Thanks! ladies!! ❤

[@nourishmovelove]

So glad you loved this format!

[@susanareid310]

🌟 did 2 of your epic mins. Thx. Lindsey! 👍👍👍👍🤗🌹

[@nourishmovelove]

You are so awesome!!

[@beckypbs]

Just did day 3 and 4 together.. so awesome. love the moves. thanks for a little more explanation on the clean move. still trying to understand the heel part. it all goes so fast! Yes!! THANK YOU!! Feeling so good.. now for some veggie and prayer!!

[@nourishmovelove]

You're so awesome! Keep up the great work. This is a great one to come back to!

[@amirahdavis9496]

Loving this and feeling bit of each workout

[@nourishmovelove]

WAY TO GO!!

[@nicolelobley2639]

I LOVE THIS! I don't know how or why I missed doing this workout when you released the program but LOVE THESE MOVES!! Thank you for always being innovative and motivating!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@pily.flores]

This is my absolute favorite workout ever!!!! Thank you guys!!! 💛✨

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@wandabarnett7554]

I really enjoyed doing this! It was very fun and unique way of working the core. My favorite move was the angled lunge with the press. Made me feel so powerful!

[@nourishmovelove]

Such a good twist on a core workout! Way to go!