Strong 20 Day 9: 20-Minute Functional Core Workout

DAY 9 of our Strong 20 Program: 20-Minute Functional Core Training 🔥
This strength training workout focuses on daily movement patterns that require core strength: balances, holds, twists, presses and pivots. This is effective, FUNCTIONAL CORE TRAINING - no boring crunches here!
► This is DAY 9 of our Strong 20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist: • Fall 2023 Workout Chal...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZbinSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / @nourishmovelove
✨THE WORKOUT: 20-Minute Functional Core Workout
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 10-20 lbs.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 12 Functional Core Exercises
✔️ Timed Intervals (30 seconds of work, 10 seconds of rest)
✔️ Repeat Each Exercise x2 Sets (back-to-back, then move on to the next exercise)
►Workout Outline:
1) One Arm Front Rack + One Arm Overhead March
2) Side Squat to Single Leg Thruster
3) Double Leg Deadlift to Single Leg Knee Drive + Overhead Press
4) Single Leg Deadlift + Diagonal Lift + Knee Drive - RIGHT
5) Plank Sprinter Step Ins
6) Single Leg Deadlift + Diagonal Lift + Knee Drive - LEFT
7) Windmill
8) Lateral Bear Crawl Walk
9) Alternating Front Lunge, Twist + Halo
10) Single Leg Balance Curl Press
11) Dumbbell Chop, Squat, Press + Pass
12) Hold the World (5 sec) + Reverse Crunch
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
04:00 One Arm Front Rack + One Arm Overhead March
05:35 Side Squat to Single Leg Thruster
07:20 Double Leg Deadlift to Single Leg Knee Drive + Overhead Press
08:45 Single Leg Deadlift + Diagonal Lift + Knee Drive, R
10:30 Plank Sprinter Step Ins
12:00 Single Leg Deadlift + Diagonal Lift + Knee Drive, L
13:35 Windmill
15:00 Lateral Bear Crawl Walk
16:40 Alternating Front Lunge + Twist + Halo
18:20 Single Leg Balance Curl Press
20:00 1 DB Chop + Squat + Press + Pass
21:40 Hold the World + Reverse Crunch
23:15 Cool Down/Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
❤️ Find This Workout on NML: www.nourishmovelove.com/stron...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► strongfeel Strength Training Shoes - creatoriq.cc/3TP69hl
► Base Pace Legging -- creatoriq.cc/3DH1SrW
► Classic-Fit Cotton-Blend T-Shirt - creatoriq.cc/3fNZplq
► Energy Bra - creatoriq.cc/3UrK4Hk
👖 RACHEL WEARING (affiliate links):
► strongfeel Strength Training Shoes - creatoriq.cc/3TP69hl
► Wunder Train Legging -- creatoriq.cc/3BUu3CE
► Yoga Tank Top -- creatoriq.cc/3Hs3PKG
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/stron...
WEEK 1:
▪️Day 1: Legs and Back - • Strong 20 Day 1: 20-Mi...
▪️DAY 2: Arms and Shoulders - • Strong 20 Day 2: 20-Mi...
▪️DAY 3: Glutes and Abs - • Strong 20 Day 3: 20-Mi...
▪️DAY 4: Standing Core - • Strong 20 Day 4: 20-Mi...
▪️DAY 5: Full Body Functional Strength - • Strong 20 Day 5: 20-Mi...
WEEK 2:
▪️DAY 6: Legs and Chest - • Strong 20 Day 3: 20-Mi...
▪️DAY 7: Back and Arms - • Strong 20 Day 7: 20-Mi...
▪️DAY 8: Thighs, Legs and Abs - • Strong 20 Day 8: 20-Mi...
▪️DAY 9: Functional Core - 📍You are here!
▪️DAY 10: Full Body Functional Training - • Strong 20 Day 10: 20-M...
_________________________________________________________
►🤰Is this workout Pregnancy-Friendly? Follow the workout modifier and slow down moves as needed during early pregnancy. As your pregnancy progresses, substitute this Pregnancy Core Workout: • 10-Minute Prenatal Cor...
_________________________________________________________
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#functionalcore #functionalcoretraining #coretraining

[@soapygirl83]

My 72 year old mom did this workout with me. (She really appreciated Rachel offering different modifications). Shout out to her being a total fitness badass! She regularly walks 3 to 5 miles a day

[@nourishmovelove]

Thank YOU both for sweating with us! That is so awesome!

[@sarahedwards1074]

Your mom is goals!!

[@cigtemur9985]

I started doing your workouts around November 23 with 6 Ibs weights, now i´m doing them with 22 Ibs dumbells. Thank you!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@jayclarke2932]

I also like the move Rachel likes - swing, squat, lift. Using a heavy weight makes me feel so strong!

[@nourishmovelove]

WAY TO GO! Thanks for being part of the NML community!

[@mamarachelanne]

I love the fact that when you’re talking to Rachel, I feel like you’re directly talking to me 😂

[@nourishmovelove]

Aw love it! Thanks for sweating with us!

[@LJBROMFIELD]

I LOVED this workout. I appreciate your upbeat and interesting approach and the functional nature of this workout. I am 60 and looking forward to many years of activity and balance that will keep me safely moving and grooving. Thanks for contributing this!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@EvaSchmitt-lg7jn]

Loved this one, thanks ladies!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@suchaita1987]

Your channel deserves a lot more attention!!

[@nourishmovelove]

Thank you so much for choosing to sweat with us!

[@murielbenayoun7871]

Loved it! Core 💪🏻💪🏻

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@hannahbeiro9348]

I loved this weighted core workout! Thank you!

[@nourishmovelove]

Such a spicy workout!

[@satyabhale7336]

Love how Rachel and Lindsey always color co-ordinate 🙂 Great functional core workout! One more day to go with this program

[@nourishmovelove]

Thank YOU!! Functional core workouts are so effective! Rachels tank is actually on sale right now, check it out here -- creatoriq.cc/3Hs3PKG

[@satyabhale7336]

@@nourishmovelove thank you

[@elizabethmccravydesign]

This was an incredible workout! Thank you, Lindsey and Rachel! I loved the lunges move and the swinging move the most! So fun. Also, I just forever love your motherhood commentary during the workouts, Lindsey. Keeps me very engaged, haha! Kinda like getting a podcast with a guided workout. Thank you ❤❤

[@nourishmovelove]

Thank you so much for sharing!! You are so awesome!!

[@lizharnisch4804]

Loving this. So doing after work today. Thank you.

[@nourishmovelove]

YAY!! Way to get after it today!!

[@kaitlinanderson2160]

Just got the tank Rachel is wearing. It's so comfortable. Loving functional core!

[@nourishmovelove]

YAY! Thank YOU for being part of the NML community!

[@sharongt]

That was so much fun, and it just flew by! More weighted core workouts please.

[@nourishmovelove]

So glad you are loving this functional core workout! You are so awesome!

[@user-ld3hu3mo2s]

I think this one is my absolute fave!!! So many great combo moves! ❤❤

[@nourishmovelove]

You are so awesome!

[@vikdevaraj9820]

OMG. Outstanding. Motivating. Goal orientating. Thank you!!💯

[@nourishmovelove]

Thank you for sweating with us!!

[@lindsayb4289]

Soooo good!!! I love core work!!! I liked those plank sprinter step ins!! Heart pumping core work!!! 🙌🏼

[@nourishmovelove]

Such a spicy combo!

[@jennifershyn7541]

I love your functional videos. Thanks so much.

[@nourishmovelove]

Thank YOU for supporting us!

[@laurenhobson9688]

Love a core from standing!!! Also love the swing, squat, lit one! SO much fun

[@nourishmovelove]

Such a spicy format! Thank YOU for sweating with us!

[@jenz311]

Loved this workout! Also loved when you mentioned getting your mom brain right to serve your family! Coffee, Bible and workout in the quiet morning to get my mom brain right 😊🙏

[@nourishmovelove]

So glad you love this workout! You are so awesome mama!

[@meganchristinadunn]

I loved that Lindsay said this too!!

[@meganengland5123]

Love the functional core training!!

[@nourishmovelove]

Such a good workout! You are so awesome!

[@janierodriguez3017]

I was really feeling my legs today. Glad I wasn’t the only one. Ha, ha 😊. Loved this functional core workout. Thank you.

[@nourishmovelove]

So glad you are loving this core workout! You are so awesome!

[@lindaendres7137]

Loved this! So much fun! Thank you!

[@nourishmovelove]

Thank you for sweating with us!!

[@kimhubbard2668]

Love this! Such cool moves I’ve never done before! Thanks ladies, you’re awesome!❤️💪😊

[@nourishmovelove]

Such a spicy workout! Thank YOU for sweating with us!

[@courtneycarr7526]

I loved move #3! I’d love to see it in future workouts :) Great way to start my day-thank you ladies!

[@nourishmovelove]

So glad you are loving this workout! Way to get it one!

[@PinkPeonyFarm]

Quick and dirty is right!! 😃 Sweat is running down my back lol! My quads are on fire from the lateral bear crawls. Love that Rachel gives a modified version if needed, and always says, "Let's go!" You two are an awesome team! Please do more series as a duo. I look forward to working out every day.❤

[@nourishmovelove]

Strong 20 is so effective! Thank YOU for sweating with us! Keep coming back for more!

[@jessicachristensen5202]

I so appreciate this program!! I am 15 weeks pregnant with a 2 year old and a 1 year old. I love the standing options right now in this season.

[@nourishmovelove]

You are so awesome mama!! SO glad you love the program!

[@cc0051551]

Wow! The burner!! My core was shaking on this one! 💪🏼🔥

[@nourishmovelove]

Such a spicy workout!!

[@annetterodgers6713]

Your workouts are the bomb. I love all of them

[@nourishmovelove]

Thank YOU for your support! You are awesome!

[@bethanygreen8638]

Oh I loved everything about this one! A new favorite for sure! So many fun new moves that kept me intrigued to find out what was coming next. Not sure that I could pick a favorite. Keep doing what you're doing and I'll be along for the ride! 🤗

[@nourishmovelove]

SO happy to hear you are loving the Strong 20 program! You are so awesome!

[@angelalagermann6776]

My favorite move was the twist with balance. I also liked the chop, and squat, but kept getting confused about what move I was doing next. Honestly, your nontraditional core workouts, like this one, are my favorite. I always come back to them. LOVE! Keep crushing it, Lindsey & Rachel.

[@nourishmovelove]

Such a spicy format! Thank YOU for always being part of the NML community!

[@teresapapanikolas5725]

Wow! Did this and total body body awesome workouts! Thank you Lindsay and Rachel for always bringing the burn 🔥

[@nourishmovelove]

Such a spicy workout! Thank YOU for sweating with us!

[@sarahedwards1074]

Loved move #11!! And move #4/#6 was SUUUUCH a challenge!

[@nourishmovelove]

So fun! Keep up the great work!

[@hannahgodoy5212]

so much better than crunches!!! love the functional core workouts!

[@nourishmovelove]

Functional core workouts is the name of the game!

[@soapygirl83]

I had to come back to this workout because it's one of my favorites. I'm a sucker for anything with lots of balance!

[@nourishmovelove]

Way to get it done!!

[@leahmcilroy2139]

This and 20 min. cardio and strength........Shoulder--burn--out......... Good combo.

[@nourishmovelove]

Love the combo! Thanks so much for your support!

[@oriagam329]

Hi Lindsy, first let me thank you and congratulate you for the terrific workout series. I've been following it for the last 9 days and I really enjoy it. I have only one piece of feedback- please don't be insulted, but I think a little less talking would make it a perfect workout. I enjoy your instructions and benefit from them- but I could spare the small talk...

[@nourishmovelove]

Thank you! So glad you are loving our strong 20 program!! And thanks for the feedback!

[@jennifergeorge1756]

So many great moves in here! The single arm, one leg RDL to press was so challenging. Very wobbly with sneakers and plush carpet but not giving up. The swing/squat/press is fun!! Thanks for such amazing programming!

[@nourishmovelove]

You are so awesome! Such a spicy workout!

[@elenacaballero6231]

My fav workout of this program! Feeling so strong 💪 😅

[@nourishmovelove]

Such a tough one! Way to go!

[@viljafehr5424]

I loved the move Rachel likes. Another awesome workout! Thank you for being so creative and making me look forward to working out! 😀

[@nourishmovelove]

Thank YOU for sweating with us!! So glad you are loving the program!

[@Tradmama5]

Love doing your workouts during breakfast time at my crazy house, I’ve always been an athlete and these workouts keep me challenged and tone 😊 now I can go serve my big homeschooling family ❤ Happy Easter, He is Risen!

[@nourishmovelove]

So glad you are loving the strong 20 program and are feeling so strong! You are so awesome mama! Happy Easter to you too!

[@davidmasci4911]

Thank you

[@nourishmovelove]

Thanks for sweating with us!

[@danicalemieux3232]

So many fun new moves! Thanks for the new program! I loved it and the 20 minute workouts were perfect to squeeze in with 3 little ones!

[@nourishmovelove]

SO happy you love strong 20! 20 mins is so obtaining with little kids! Way to get it done mama!

[@aowyncarrillo7512]

Thank you so much i think the core workouts are what I enjoy the most they are so creative! I loved the front lunge with press and halo and the single leg hinge too. So glad we did them twice ❤

[@nourishmovelove]

Such a spicy move!! SO glad you are loving the strong 20 program!

[@patbalmediano4616]

That was the best and most fun core workout I've ever done! Thank you for another great workout!!

[@nourishmovelove]

You are so awesome!! Thank YOU for awesome with us!!

[@caitlinallison223]

This workout was🔥! Love your workouts!

[@nourishmovelove]

Such a spicy one!

[@cheyannedavis2684]

I’m normally a traditional abs person, but I loved the addition of weight to this core workout. I especially loved the lunge, twist, around the world move…so fun!

[@nourishmovelove]

Such a spicy ab workout! SO glad you loved it!

[@tovameguira6381]

SO MUCH FUN! 💕😊And sneaky shoulder burner! Can’t wait for my last day tomorrow! Mixed feelings 🤩😔

[@nourishmovelove]

You are so awesome!! Thank YOU for sweating with us!

[@rachelhayden148]

Another awesome workout! I'm sad that tomorrow is our last day but excited to see a few workouts coming up from you! Thanks again for doing this program for all of us out here in the world- we appreciate you!

[@nourishmovelove]

WAY TO GO finishing the program! We recommend repeating the program to make it four weeks! Otherwise you can join our email list to get next weeks 7 day workout plan -- www.nourishmovelove.com/subscribe/

[@alisonfoden1209]

The Strong in 20 Functional Strength Program is AMAZING. Love all the balance work and exercises I’ve not done before. Great to accompany my running. Thank you so much for these awesome workouts. Best discovery finding you. 🤩

[@nourishmovelove]

SO glad you are loving the strong 20 program! Thank YOU for sweating with us!

[@despinosa66]

Over the moon with this one!! 👊🏻👊🏻

[@nourishmovelove]

YAY!! Love it!

[@taliaadamsson7914]

Loved this format of no traditional abs on the floor! It was so much fun and the class flew by. Thank you so much!!

[@nourishmovelove]

So glad you loved this format! You are awesome!

[@carrrieriewe]

Plank Sprinter Step Ins are awesome! Fun functional core workout - thanks, ladies! 167

[@nourishmovelove]

Nice work!

[@stephaniehurt2368]

Loved this!!

[@nourishmovelove]

So glad you to hear you are loving the strong 20 program!

[@mayaholder4166]

I absolutely love this workout program!! I am finally feeling strong again and seeing progress after not doing strength workouts for a couple years. Thank you so much!!

[@nourishmovelove]

So glad you love this workout program! Way to crush it and are feeling with so strong! Keep up the awesome work!

[@tinafeaster6272]

I'm obsessed with this workout plan! Using it in combination with my 5k running plan and I feel amazing! Thank you for all you do!

[@nourishmovelove]

So glad you loved this workout plan! Thank YOU for sweating with us!

[@tamikadeyo257]

I liked the Windmill move and the Squat that Rachel liked. Those were good moves. Oh and the burn on the last abdominal move. 🔥🔥 Thanks for the workout.

[@nourishmovelove]

Such a spicy move! Way to get after it today!

[@teodorastefanovska9555]

This series is amazing!

[@nourishmovelove]

YAY!!

[@danaehiebert5352]

This is my second time through this one. Love it and how I feel after. Really works all the major stabilizers

[@nourishmovelove]

WAY TO GO!! You are awesome!!

[@asnow8333]

This was so much fun. Felt like a short workout and I like that!

[@nourishmovelove]

YAY! Thanks for sweating with us!

[@alissakaiser6240]

These workouts make me feel so strong! Even when i struggle through it . I love this style. Only just finishing now because i got hit with another nasty round of a cold on day 6 last week and couldnt finish but i am now and def plan to repeat . Best 20 minutes of my day.

[@nourishmovelove]

SO glad you are loving the strong 20 program! You are so awesome!

[@lynngardner76]

This was another awesome standing core workout! Killer sweat fest! Last day of the program tomorrow! Then I’ll move onto the 25 minute program! Loving these 2 week programs! Thank you for all that you do for us!😊😅❤❤

[@nourishmovelove]

So glad you loved this standing core workout! Yes next try the stronger 25 program -- www.nourishmovelove.com/stronger-25/ Keep up the great work!

[@larisaploeg7515]

I liked those moves. I like being able to do the modifications until I get stronger. Thank you!

[@nourishmovelove]

SO happy you are loving the strong 20 program!

[@feruzahijra5949]

Wonderful

[@nourishmovelove]

YAY!

[@NaomiMisora1000]

Omg , I recently upgraded my weights from 3 kg to 4kg and now they don't feel heavy anymore. Need to upgrade to 6kg this time. Thank you sooo much

[@nourishmovelove]

Way to crush this workout!! You are so awesome!!

[@mrsduncan8247]

I crushed it!!!! Quads was screaming but pushed through. Love this 2 week plan!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@erinshelby1790]

What a great core workout! Spicy 🌶️

[@nourishmovelove]

We love a good functional core workout! Thanks for sweating with us!

[@carrrieriewe]

Thanks for another great workout! Only move I don't love is windmill... 🤷‍♀ Bear crawls and sprinters are fun! And I love that you incorporated some full body strength to make these more challenging in the functional fitness kind of way! So much better than crunches... Thanks for creating and sharing a great program :)

[@nourishmovelove]

Such a spicy workout! Way to get it done! Keep coming back to sweat with us!!

[@cc0051551]

Those bear crawls also made my heart beat out of my chest- great challenging moves on this workout! 👏🏼💪🏼🔥

[@nourishmovelove]

SO glad you are loving the functional core workout!! Such a burner!!

[@dabrahamsen1]

Love this workout and no Crunches! The windmill was tough for me

[@nourishmovelove]

Such a spicy workout! Way to go!

[@abhinitadas9474]

Today was core work for me so did this and another 10 min DR challenge of yours. Loved both so much. This functional core workout is exactly what I need postpartum. Loved the deadlift clean and oh press, the Lunge chop and halo and also the balancing OH press move. I plan on coming back to this every week and improve on the movements. Thanks again for an awsome workout 😊

[@nourishmovelove]

So glad you are loving the strong 20 program during your postpartum! You are so awesome! Keep coming back for more!

[@mattbird1970]

I'm a little behind but day 8!! wow, did not think it would feel that hard. Holy moly bananas!

[@nourishmovelove]

Way to go!! Holy bananas is right!!

[@larrywatson9200]

Great monday workout

[@nourishmovelove]

Way to start the week strong!

[@chrisbruno1086]

Short on time today so this was perfect!

[@nourishmovelove]

20 mins are so effective and obtainable! Way to go!

[@kohop304]

Really appreciating 20 minutes home workouts!!! Round 2 day 9 done ✅ Any workouts you would recommend for the week leading up to the new program starting the first of January?

[@nourishmovelove]

Way to crush this workout program! I would recommend our splitstrong program -- www.nourishmovelove.com/splitstrong-35/

[@laurarisdallminnesotateach4914]

Second time through strong 20! Love it!

[@nourishmovelove]

So glad you are loving the strong 20 program! You are so awesome!

[@courtneyshanahan8908]

Such a fun workout and it just flew by. I love how you have the repeats back to back so you feel like challenging yourself more! I loved the diagonal press ups, and the lunge into the halo! This is my second program with you and I am feeling amazing. This is just what I needed in my life at this point with my five kids and sone personal heartache. Thank you so much

[@nourishmovelove]

We love functional core training! Way to get it done!

[@fitnesswithjessw1185]

That was incredible and incredibly challenging. It was as if I’d never stood on one leg before. Definitely doing it over again….

[@nourishmovelove]

Thank YOU for sweating with us!! Keep coming back for more!!

[@allisonford4052]

I’m a little behind, but slowly trudging through this program and I’m loving it. It’s been great to be able to mentally tell myself “it’s only 20 minutes, no excuses!” That’s made everything easier. And then some days I’ve had extra energy for a 10 minute cardio burst after, which makes me feel so strong! Thanks so much for these great workouts!!!

[@nourishmovelove]

SO glad you are loving the strong 20 program! 20 minutes is so effective and manageable with busy schedule! Thank YOU for sweating with us!

[@heatherpoletti6692]

This was an awesome functional core workout. I appreciate your enthusiasm. A little less talking might help you focus more. ❤

[@nourishmovelove]

So glad you are loving this core workout! Thank you are so awesome!!

[@lazylulu07]

Loving the halos complex movement.

[@nourishmovelove]

Such an effective combo!

[@kimhubbard2668]

Repeated this one! My favorite move is the dead lift!❤️💪😊

[@nourishmovelove]

SO glad you loved that move it is always so spicy!!

[@neringarr]

Thank you, i actually changed the spped to 0.75 and enjoyed it even more! 🎉❤

[@nourishmovelove]

So glad you loved the change up of the speedy! Nice work!

[@gator_momma_30]

Also loved The single leg deadlift/diagonal press!

[@nourishmovelove]

So glad you loved this workout! Way to go!

[@pulatwala8715]

That was so great!

[@nourishmovelove]

Nice work!

[@lillianhernandezpaz6410]

Yeah!! day 9 down, was able to do it with 12 lbs, I'm stepping up from the 10 lbs...lol but it was so doable with the challenge of course, followed by hanging on the pullup bar...have to say I've made more progress following your workouts. You guys have a great day!🙌💪💯

[@nourishmovelove]

You are crushing the strong20 program!! Thank YOU for sweating with us!

[@aunnapoelman462]

This was so fun

[@nourishmovelove]

YAY!

[@margebuijs]

This was such a good workout! Tomorrow I will be doing Day 10 and that will be the first time for me that I was able to complete the whole Strong20 program. I am really proud of myself. Right now I'm focussing on good form and consistency, but I have noticed a major change in strenght this week. I haven't had to switch to 10lbs weights anymore. I'm really grateful for your workouts and workout plans!! 💜

[@nourishmovelove]

You are crushing the strong20 program - you should be so stinking proud! Thank you for choosing to sweat with us!

[@caewing85]

The chop squat switch was fun!!!

[@nourishmovelove]

Such a fun combo move!

[@lauramc4708]

Yup yup yup stronger than when I started!!!

[@nourishmovelove]

So glad you love the functional core workout!

[@eowyn237]

Whew... that single leg deadlift + diagonal lift + knee drive is a DOOZY, what am I saying this whole thing is! Definitely looking forward to returning to this to see the progress that practice brings. 😅

[@nourishmovelove]

Such a spicy combo move!

[@katarzynawarias3203]

Great workout!

[@nourishmovelove]

Way to get it done!!

[@tarashepard-long9692]

USED 15 AND 20#. LOVED THIS WORKOUT.

[@nourishmovelove]

Way to pick up the heavy weights! you are so awesome!

[@gator_momma_30]

Wow this was AMAZING! heart rate was HIGH! I loved the sprinters!!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@mariematala7714]

thisnwas wonderful great sweating !

[@nourishmovelove]

So glad you enjoyed this one!

[@mariematala7714]

@@nourishmovelove i combined one of your back exercice before this one, really top tier thanks you for your hard work !

[@stephanieyee9930]

Finally getting through this challenge. My 11 month old was my weight for the hold the world!

[@nourishmovelove]

Way to go mama! Thanks for sweating with us!

[@Meganhamilton93]

Oh man. I forgot how fun the chop squat pass move is!!🎉

[@nourishmovelove]

PURE FIRE! You are so awesome!

[@juliequates9529]

Loved this workout today. I modified the last ab move because I'm still weak and healing from a Diastis Recti. I don't want to un-do the healing I've done so far.

[@nourishmovelove]

WAY TO GO! Always good to listen to your body!

[@lynnonushko7931]

Have just found your site , am an active Peleton user . You have great quick workouts congrats

[@nourishmovelove]

Glad you found your way to NML!

[@YogiBethC]

I really like the standing abs moves in this workout, especially the ones that were slower and more focused.

[@nourishmovelove]

SO glad you loved standing abs! Keep coming back for more functional ab workouts!

[@YogiBethC]

@@nourishmovelove Yeah I pretty much hate planks, so standing abs works!