30 Minute POWER YOGA FLOW | Full Body Yoga Workout + Savasana

Here with another full body 30 min fiery power yoga flow to help you build length, strength and tone! This is an intermediate strong practice + one you can keep coming back to when you feel like a challenge. ✨Join Tana Studio tanastudio.onl... today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breathwork & meditation and so much more ✨
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@TanaYoga]

Hope you enjoy this sweaty + playful practice I'd love to know how you go in the comments below! Requests welcome as always : )

[@emiliechristman2922]

This is wonderful!! Thank you

[@solcalderon.]

I don’t know how many times I have done this practice❤. As a small content creator I know how important and beneficial is to get feedback, so , from now on I will leave a quick comment every time I use your videos to practice with you Tana 😊. Today’s comment: I love “last chair of the day guys” 😅.

[@StigglyNYC]

i'm always in awe of how long each side/set is and how you always remember every component and always get your rights & lefts right!

[@maryg.650]

I truly loved this practice!! A continous flow that really got the blood pumping! It's an instant favorite that I will come back to often. Thanks, Tana!

[@TanaYoga]

Yay! So glad you enjoyed Mary! Have a beautiful day🥰✨

[@celeste1186]

This was amazing, thank you Tana! Challenging yet soothing. Would love more practices like these, maybe even a little longer! ❤️

[@priyamsodhiya891]

This is probably the best flow ever by Tana! Loved it

[@rainbowparrotart]

Super awesome set. Thank you!

[@bryannaweigel9581]

What a talent at creating beautiful flows, Tana. Thank you!

[@1920antoinette]

I Love that you meditate at the end with us instead of ending your class it’s beautiful thank you

[@nathaliekohlman3252]

Loved the flow. Always could follow. And always knew when to breathe. And the emphasis on shavasana was a nice touch. Always appreciate Namaste. And the thanks. Tend to think I'm doing it alone.

[@josefinaliebl2450]

Thank you for this sweaty and creative flow, I really enjoyed it! Your calm and loving energy made me feel relaxed even though this was definitely a powerful workout :)

[@TanaYoga]

Thank you josefina I appreciate that 🥰 it’s my pleasure xx

[@jenkarydas]

This is one of the best 30 minute yoga flows I’ve done in a while. I appreciate the front and back of the mat work, the breathe cues. It was a joyful challenge. Thank you! My body and mind feel energized.

[@michelleh.7010]

Loved this flow! The transitions felt really natural and fluid.

[@KittyHugFitness]

this was amazing!! this was one of my favorite ones you have ever created! thank you so much, Tana of my life 🤗🤍🤍🤍

[@karriedavis1037]

You’re my newest fave yoga teacher!! I’m so happy I found you. No offense to my others but I was looking for a change and I really enjoy your practices!! So far I haven’t found one I don’t like. Thank you so much! Namaste 🙏

[@TanaYoga]

You are so sweet ❤️ thank you Karrie I’m so glad you’re enjoying! Honoured to be part of your yoga journey x

[@melanieworthy794]

This was such a fascinating practice! The movement was such a perfect flow to drift inwards accompanied by the physical sensations. Thank you ❤

[@TinkerTilton]

Such an amazing practice! So awakening and strengthening. Thank you so much! 🙏💖

[@PilateswithrachelUK]

Just lovely!! I love how i now don’t need to watch you I can just listen and flow with you. Have a great weekend x

[@TanaYoga]

Pleasure Rachel! So glad you enjoyed xx ☺️ there’s a new relaxing evening flow that just went live come practice here kzbin.info/www/bejne/nJ-8gWSZmNWZm7c

[@kristinsophiebergmann7863]

LOVED this one! Such an amazing, sweaty yoga workout! I really felt the burn in my butt & legs and my abs were super engaged as well! THANK YOU!

[@KimTROMBETTA-l1q]

Awesome! My daughter snd I loved this flow. Thank you!

[@sdgherbs]

So incredibly grateful for your channel. Thank you Tana for your presence and gift to the world! God Bless.

[@kaitlynduron2088]

Thank you for this great flow! Today is Monday so I usually like to start my week with a strong day in the gym but today I'll be running errands all day and won't have time for the gym, although I still wanted to get my body moving to start the week off strong! This practice was exactly what I needed to give my body grace coming out of the weekend and strength and energy to enter into a new week!

[@TanaYoga]

Hey deary so glad to hear that! 🥰 just posted a new upper body power flow which you may enjoy if you’re looking for something fiery! Hope to see you on tomorrows Instagram live at 8 AM EST 😊 Here’s the new flow kzbin.info/www/bejne/nZXNqohmhdJjjtk

[@lauracobbold6997]

Thank you so much Tana🤍 this was the yoga flow I have been searching for! I'll be sending it to my friends😊

[@roshanakroda3998]

Wow, I have tones of energy after doing this practice

[@yesworks6993]

Gm Tana. This practise to me is the most powerful to date. Fast paced, strong and powerful but, fun. Thanks. I feel ready for the day. Jamaica 66.

[@mariekihlman7097]

Love this, perfect instructions, easy to follow, it is even easy to follow your breath. Thank You!

[@shannonrose9250]

LOVED THIS ONE!!! You are my favorite yogi 💕💕💕

[@TanaYoga]

Yay thank you Shannon so glad you’re enjoying🥰🥰

[@jackiemavrelos9053]

Wonderful flow! Thank you Tana! 🫶

[@sophiawick5689]

I just love powerful but properly paced sweaty yoga. This was FUN. thank you!! ☀️

[@TanaYoga]

Yay! So glad you enjoyed Sophia 🥰🤌🏽

[@hoanglanngo3713]

Thank you Tana for this practice ! I love your videos because we can practice power flow with the appropriate speed, so we can take time to put ourself in the right position and appreciate it. Thank you !

[@annmurphy7870]

Absolutely loved that Tana!! 😍😍

[@dakeno22]

You're seriously the best! I've been practicing yoga for a little over two months and I remember trying this video 6 weeks ago. Got about 3 minutes in before I had to tap out 😂. But after practicing your "easier" videos for a while I tried it again today and crushed it! Thanks so much for what you do and keep up the good work!

[@TinkerTilton]

Revisited this one this morning...so lovely...opening and yet so grounding. Beautiful moments of introspection at the end. Very much needed today. Thank you so much for this flow! 🙏💖

[@TanaYoga]

Pleasure 🥳 so glad you’re enjoying!

[@KittyHugFitness]

I loved this so much!! Thank you, Tana of my life! 🤍🤍✨

[@TanaYoga]

yay! Glad you enjoyed lovely:)

[@rociobenavides]

Today is my first morning in a new country, and your practice was perfect to set my mind and body for the day. Thank you for sharing and inspiring so much!

[@TanaYoga]

Makes me so happy to hear! It’s such a pleasure xx good luck on your new adventures!😌

[@andreagg94]

I really enjoyed this flow!!! It was challenging and fun ❤

[@stephanierhodes608]

Exactly what I needed this morning. Thank you, Tana!

[@erin1209169]

I loved this one! I usually always forget to breathe as deep as I should but your deep breaths reminded me to and it was amazing. I also appreciate how you made it easier to follow by lining your body up with the viewers'.

[@physiobaby3049]

Awesome practice again! Thank you!

[@TheHeavenn07]

Really lovely flow - thank you so much, Tana. This was the perfect way to start my day. Much gratitude and many blessings to you.

[@briandmiu]

Really really loved this practice!!

[@KelseyVollrath]

This was easily one of my favourite flows!

[@TanaYoga]

My pleasure! A new feel good flow just went live :) x

[@tonischolz2231]

I like the added touch of the birds and piano during chavasina. Good, mind-awakening flow. Thank you.

[@themarquisediamond98]

This was amazing! My butt/glutes and legs/thighs really burned, and my abs were engaged throughout the entire workout. At the end, while you were cooling down, I did some ab work on my back, and ahhh, it burned. THANK YOU for this amazing workout + relaxing Savasana!

[@charlotteclarke868]

I love all your videos Tana. I do one every day and I love your laid back but strong style.

[@TanaYoga]

So glad you’re enjoying Charlotte!

[@michaelwebber8585]

Thanks for a great flow. I am excited to follow you once a week.

[@thebeautygirl79]

fantastic practice, Tana!! 🤗 this flow was amazing- strong, but quite soothing. i feel grounded & energized. 😊 thank you as always for creating such beautiful strong flows! 💞

[@kimbaker7648]

So happy to have found this channel! This practice was accessible to all levels, but still fun for an experienced yogi. Thank you tana!

[@AlexandraReilly-qu6qx]

Came back to this one today and it was just what I needed. Thank you, Tana!

[@TanaYoga]

glad you enjoyed :) A new power flow just went live kzbin.info/www/bejne/onzCaHmtnLuEa9k

[@kristinsophiebergmann7863]

Oh wow, I loved it! My glutes & legs/thighs were on fire, especially during the Twisted Lunges, Warrior 2's & the last round where we lifted our heels off the floor. Such an amazing burn, thank you!

[@karendigregorio8130]

Loved this flow! Feel like I accomplished something. Ready for my day. Thank you!

[@TanaYoga]

Yay! Glad you enjoyed Karen 🤗

[@mirandaahearn5271]

Awesome flow! Great direction without over explaining which allowed time for self connection. super fun and unique while getting the body moving and continuing to be mindful.

[@TanaYoga]

Hey Miranda 😊So glad you enjoyed🥰Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzbin.info/www/bejne/opKuXpmOYshjgck

[@mirandaahearn5271]

@@TanaYoga on my way

[@katrinapavlova8044]

A very effective short flow. I often get bored with yoga flows, but yours is very dynamic, enjoyed it a lot and even broke a sweat. Thank you!

[@TanaYoga]

Haha I’m glad I don’t bore you 🤪I get bored when there’s too much repetition I get it. It’s a pleasure x

[@PatrickJanuk]

Loved it! Thanks for a great workout that builds strength, was playful and hard, yet attainable for an intermediate wannabe like myself. Love the way you flow. You have great execution of the postures and a lovely unique style.

[@abigailp.3879]

thank you Tana. Always the best flows

[@davidmurphy1527]

Me and the wife have just done this class, it was very good ,great flow to it. We do not think we have come across you before. Thank you.

[@katherine-rosefrank4596]

This is one of my favourites!

[@missclaerchen95]

Loved this flow, the music was so relaxing in the end :)

[@TanaYoga]

hey girl glad you enjoyed! 🙃 I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here kzbin.info/www/bejne/laPEo6KAe8Sdns0

[@SPYcollective]

This was was so good! I'm really enjoying seeing and experiencing you as you grow and evolove!! Thank you so much!!!!

[@tobysimmonds]

love this class... great movement around the mat, well-rounded and i enjoyed the pace... post-savasana voice was a bit loud and startling but other than that it was perfect and exactly what i was looking for.

[@sasha-leevanboom8913]

With your guidance, my body knows no limitation. Thank you for expanding my universe and helping me surpass self created boundaries! Love and light Tana💚

[@brokenheart6777]

This was absolutely amazing. The transitions were just perfect for me. Best 30 minute flow I've found, thank you!

[@TanaYoga]

hey so glad you enjoyed :) A new 30 min power flow just went live think you'll enjoy kzbin.info/www/bejne/jpjXcnR6rrKibrM

[@angelafaustino377]

I found your channel a few weeks ago and have been doing one of your videos every day! This one has been my favorite so far. Thank you for your encouraging and patient attitude :)

[@uliokechukwu663]

I’ve been practicing your flows for like a week and I’ve been absolutely loving it :) thank you for sharing 🙏🏾

[@cocinaricoysano]

Love your practices. Thanks!

[@passionatelycuriouslifestyle]

Loved this flow! Job well done 👏 🙂

[@CoachColetteMaat]

Lovely practice - thank you!

[@annemaaiketamsma4839]

lovely combination. strength and flow

[@mintamullins]

Thank you so much!! That was fabulous!!

[@werunwild]

@TanaYoga this was thee best! thank you x

[@KS-ox4fs]

Great yoga practice, energising. Thank you 🙏

[@KarlyBoyles]

THIS WAS AMAZING!

[@bradshawhouse]

Great quick flow. Thanks.

[@adriftinmidgard]

That was an excellent workout!

[@basakkaradag7820]

This is my favorite yoga practice on KZbin. Thank you 🫶🏼

[@fionacorston668]

This was just perfect, Tana! 🤗

[@TanaYoga]

thanks fiona appreciate that! there's a new 15 min grounding morning flow if youre interested xx

[@lynnstirling912]

Fantabulous, thank you Tana.

[@mcm7444]

Amazing workout after having shoveled snow this morning. Thank you again Tana!

[@MiriamMeaney]

Beautiful flow Tana. Will be doing this one again! Thank you ❤🙏

[@TanaYoga]

Yay 🥳 glad you are enjoying. there is a new dynamic dancy flow that you might enjoy kzbin.info/www/bejne/iZ26dqNth5lrm9ksi=BlZb6vrpVto_pstE

[@sarahmariellahekele1578]

I am really in love with that creative and beautiful flow!! Thanks❤

[@pilgrimpez]

This threw me right back into my body. Much needed. Namaste Tana.

[@VSyogi22]

amazing flow. Loved it

[@davidperks1973]

That was wicked. You are quickly becoming my favourite KZbin yoga channel. Thank you!

[@TanaYoga]

Yay! Happy to hear you’re enjoying 🥰 it’s my pleasure:)

[@gabrieladuenas7284]

I got to know you today and I loved the practice! Thank you so much Tana!

[@TanaYoga]

My pleasure glad you enjoyed!

[@themarquisediamond98]

Loved it! My butt/glutes and legs really burned, and my abs were also engaged. THANK YOU!

[@jineilkaybaliwas5620]

Just started practicing this today. Tana it’s a challenging flow but not impossible to finish. Thank you thank you thank you! 🤍

[@ijshanitadunigan7825]

Great flow!! Love your vibrations- thank you for helping me get motivated to move- universe and I sending you love✨🙏🏾🤍

[@TanaYoga]

Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! kzbin.info/www/bejne/l3zMpKKXp8h5bassi=5dzuW8t0Q5Jikijm

[@ijshanitadunigan7825]

@@TanaYoga awhhh wonderful I will check it out!!! Thank you✨😌

[@patrizianath]

Thank you Tana, this was a beautiful practice! I really enjoy your classes, really nicely guided and beautiful asanas. Thanks and all the love from Germany

[@melandthemusicmakers]

Great flow!

[@marthabartlettpiland4986]

Thank you, Tana! I really enjoyed this practice: challenge, interesting and fun. And the 3 minute savasana! Perfect. Namaste.

[@TanaYoga]

glad you enjoyed Martha! :) just posted a new 20 min flow to help you unwind that you may enjoy :) kzbin.info/www/bejne/o6e2da2jjJdpgLc

[@PilateswithrachelUK]

Done this one again! Love it xx

[@TanaYoga]

hey Rachel! yay glad your'e enjoying :) I just posted a new 19 min power flow think you'll like this one! Come flow here kzbin.info/www/bejne/d4TNcox7qtCId7c

[@mirjameggenberger]

Another great flow with you 💗

[@TanaYoga]

haha you are fast! Glad you enjoyed Mila 🤗😊

[@fernandomora7584]

Great class!

[@lukacrylove]

I love your workouts so much! Thank you Tana ❤

[@oscar_cr]

Can't give a bigger thumbs-up! Your practice really delivers a workout and at the same time we can get to a centered mind. Thanks, Tana :) Chao!

[@TanaYoga]

Yay thanks Oscar it’s always a pleasure! Appreciate your feedback 😌🤌🏽

[@june1319]

Best. Practice. Ever.

[@alyssamayhartshorne7344]

Amazing Tana! Thanks again x

[@TanaYoga]

Pleasure Alyssa 😌 thanks for being here ❤️

[@tracyguenther4547]

I loved this flow, great transitions! Thank you!

[@gwenhelvie959]

So good! Loved it!

[@TanaYoga]

Glad you enjoyed 🥰

[@reetasunder7065]

Loved the workout. Please can we have a video on knee and shoulder yoga exercise?

[@jocelynfoley6201]

I needed that! Thank you!

[@TanaYoga]

It’s a pleasure Jocelyn thanks for practicing with me 🥰