Strong + Flexible Vinyasa Flow | Spicy Flow

[@RemiAndTheJets]

That was so wonderful, “feel into your own asymmetry” I often get so downhearted when I feel the asymmetrical aspects of my body but when I heard you say that I smiled so big and just embraced it. Tana you’re really gifting some amazing sequences and I’m so grateful for your channel and content.

[@LizethJaquezTrueba]

I love your classes!!!

[@TanaYoga]

Yay 🥳

[@KaraCamilleDelonas]

Your practices are always so fresh. Like I highly doubt any other instructors did this exact same flow before. I just love your creativity. Thank you for the hard work you do for us yogis. Namaste guru Tana.

[@TanaYoga]

Hey Kara it’s my pleasure thank you for sharing 🥰 glad you enjoyed xx

[@michelleh.7010]

I was in a terrible mood before starting this flow, but I decided to just start it with no pressure to finish. By the end, I felt so much better. Thank you!

[@saraarranz4233]

I love all your practices! They are diverse, fun and energetic.

[@TanaYoga]

Glad you enjoyed :) a new power flow just went live think you will enjoy 😊 kzbin.info/www/bejne/pZbNeaykfqadb9ksi=cuHbjkMtfiedD8OP

[@Julimuli1094]

I am in your practices for 3 months now and I never felt so good during the flows. You are amazing! Thank you so much for your work.

[@gra795]

feel SO good after this flow. thank you!!

[@deniseschneider1327]

This was one of the best flows yet!! Loved it, thanks so much!!

[@benitaRSA]

So lovely yet powerful ❤

[@brendacherotich3683]

I LOVED this flow. I struggled through some poses but your voice is so calming I got to finish it. The meditation at the end is exactly what I needed. ❤️❤️thank you Tana.

[@TanaYoga]

Hey Brenda glad you enjoyed lovely! It’s my pleasure hope you have a restful Sunday 😊

[@veri_9092]

yayy first here :D It was amazing... really intuitive and natural movements

[@TanaYoga]

Thanks for practicing with me 🥰🥰

[@Ambijayah]

I really love this practice..I keep coming back to it. Thank you Tana, as always!❤

[@MeheretJohnson]

I come back to this again and again. So energetic and relaxing at thesame time.

[@mayakrimotat2705]

Amazing, strong and lovely practice as all your other practice. I enjoy it in full, thank you dear Tana❤

[@Elena-dc5lb]

I love every single one of your Yoga flows! Thank you, Namaste!

[@evijareiniece]

this was amazing. more of these longer flows. thank you Tana, you are my favourite yoga teacher ❤❤

[@TanaYoga]

Yay! my pleasure 🌷there’s a new spicy power flow that just went live kzbin.info/www/bejne/jJmskn1ofbWJkKcsi=e-LIECKqeQsmkJS6

[@mayakrimotat2705]

Dear Tana thank you for this absolutely amazing practice ❤❤❤ I’m taking this class every time when I feel I need more energy and flexibility! You are the best! Have a blessed day❤❤❤❤

[@TanaYoga]

Yay 🥳 glad you are enjoying. there is a new dynamic dancy flow that you might enjoy kzbin.info/www/bejne/iZ26dqNth5lrm9ksi=BlZb6vrpVto_pstE

[@meditatewithme2623]

That was lovely. Thank you. I’d love to have longer, guided meditations at the end of spicy flows because I’m able to sit much longer then:)❤❤❤ namaste

[@katedelgado974]

My new favorite channel on KZbin for yoga and pilates! I've been doing your videos for about a week and a half now and not only do I feel stronger and more in-tune with my body, but I've found a new excitement for this practice. Thank you so much

[@andrealyric]

Post breakup so my heart feels extra heavy. This was exactly the slow, conscious, connected flow I needed. Thank you for the gift of your practices 💕

[@doinaboev3198]

Thank YOU! Amazing practice, this and all the others i did with you so far! You are light and thank you so much for spreading this light to us as well!

[@TanaYoga]

Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy kzbin.info/www/bejne/gKWZk5d6jJmWqKcsi=f0ltD7PB53PtRtNH

[@mailenebalcita6110]

Greeting's from the Philippines, 40 to 45 mins of yoga is more fun and challenging...Thank's for this one Tana Yoga. i super love it!!

[@nausicaamiyazaki7236]

Hi Tana, Wow... I love this body flow class🧘🏽‍♀️. Thanks for sharing with us. I send you love and light💛. Namaste 🙏🏽 🌱🐕🥰

[@hanasynkova9505]

This spicy flow was just amazing! A bit of challenge, yet easy to follow. Loved it, thanks a lot,Tana! 😘💪👌

[@TinkerTilton]

This was so refreshing and love how my body feels after the stretches incorporated into the flow...my hamstrings feel refreshed and my hips feel so open and happy. Thank you so much for this and all you do! 🙏💖

[@ceramerkel2991]

love of my life. thank you for your always fun and refreshing flows

[@angelacalabrese975]

Invigorating practice. Your guidance was calm and non-judgemental. My body feels more in control and attuned after doing these moves while keeping in mind the value of the breath. Thank you.

[@SriKrishnay]

Really Good Practice Today. Thank You Tana 😊

[@Anna-yz9yj]

Thank you so much for this flow! And for a playful approach. As someone who loves loves loves yoga, I know how good it is for my body but sometimes decide not to practice because I've gotten bored with the flows I'm doing. Thank you for keeping it interesting and challenging and still kind to our bodies all at the same time! Namaste!

[@TanaYoga]

Glad you enjoyed Anna 😊 a new twisting flow just went live you may enjoy! Come flow here kzbin.info/www/bejne/hGrcYqWir9ureLs

[@josefinadarrigrande4273]

loved this!!! the meditation at the end after that sweaty flow was amazing ❤️❤️❤️ you don't stop surprising with your amazing flows!!!

[@TanaYoga]

Thanks lovely glad you enjoyed 🥰

[@sandrahultgren8103]

This is my favorite flow of all time!

[@juliacrosspatch3391]

Fabulous- proud of myself for finishing it- sooo sweaty- thank you😄

[@butterflylake11788]

Tana, that was beautiful. A well designed sequence with some great openers, and a fantastic balance of strength and stretch. Would love to see more flows with shoulder strength like this one -- as much as I hate dolphin, I know it is good for me and my progression! Thank you so much for all that you do.

[@Thefitty]

I did this one twice the speed and it *was so fluid and fun!* ☺️

[@Laurienbosch]

I absolutely love the flow of this practice! Thank you Tana

[@anitachewter7619]

Outside in an old apple orchard in Kent, England beautiful flow many thanks

[@anniebuckley5206]

I love this one! All your practices are magic. I like this slightly longer length and the peaceful ending. 💗

[@gabrielaf]

Fiery indeed! I had to make some shortcuts here and there but I made it till the end. Thanks for everything Tana!

[@TanaYoga]

Hey Gabriela glad you enjoyed it was spicy af so understandable! My pleasure xx

[@MikiyoOo]

Thanks Tana, that felt amazing. I'm finally back in shape to do bird of paradise after this one. Thank you so much!

[@dodobird9073]

Dear Tana, it made me so much happier seeing your fresh dewy practice in my feed (which was absolute joy btw). Feeling blessed having you as my yoga teacher✨

[@TanaYoga]

Yay thank you for practicing with me 🥰🫶🏼

[@ДинаИшбулатова-м4б]

Tana, you are really talented and fabulous teacher!!! I really enjoy all your sequences, each of them is amazing! Never stop, please💓💗Thank you!!!

[@valentinemouton124]

LOVE LOVE LOVE LOVE ONE OF MY BEST YOGA PRACTICE 10000 X THANKS

[@jocicori2397]

Love your longer flows!!

[@r4wlight]

none of your practices let me down!! amazing xx

[@StigglyNYC]

always beautiful - us more dance-y yogis love this flowing energy. i am always impressed with the long sets on each side- you never miss beat. thank you

[@TanaYoga]

🙏🏽😘💕

[@yogimumma4908]

thankyou Tana! Flow was fun and loved the breath work at the end 😌

[@mariasabina22]

Wow, I needed to adjust at the end jaja I love your flows, they are playful and consistent. Thank you so much for this great material!

[@jackiholland6095]

Thank you ♥️ what a wonderfully challenging practice!!! Love it!! I am a stronger and more flexible person thanks to you and feel so blessed!!! ♥️

[@joannegeveshausen5518]

Really enjoyed this practice! So grateful I found your channel.

[@KittyHugFitness]

This was incredible! the cue of using your arm to push against your inner thigh in side angle was exactly what I needed! thank you so much, Tana!! 🤗🌈🤍

[@jennynguyen024]

this one got me realllllyyy sweating! but it didnt even seem that strong whilst doing it! your flow style has got to be one of my favorites because it is so unique! the transitions are always so fun and playful. i really love these longer flows from you! x

[@StaceyYoung-u6o]

I love your sessions! I’m feeling stronger at 60

[@missclaerchen95]

I am currently travelling in colombia but start every morning with your Yoga flows! I just love them so much!! Best wishes 🌱

[@dianasamour]

Loved the flow, it helped me find a rhythmic flow and the repetition allowed me to explore the spaces in each pose. Very nice and warming.

[@TanaYoga]

Glad you enjoyed Diana 🥰

[@kellypantaleoni5166]

Loved this balance of strength and grace! I really started to feel the joy of this flow in my body and I feel wonderful now💛 Thank you ❤

[@TinkerTilton]

Revisited this one this morning...My hips needed these postures to open them up and sooth my joints. Very releasing of tension and strengthening at the same time. Thank you so much! 🙏💖

[@TanaYoga]

Pleasure 🥳 so glad you’re enjoying!

[@charitymusonda143]

Dear Tana..You are a bomb!!I always look forward to your practice. I wish in future you can start giving more practices weekly. Namaste.

[@FrankieC200]

Innovative and intense. Survivable.

[@ritacb84]

Thank you for another lovely flow, Tana! I feel so lucky having you as my yoga teacher for the last two years since the day corona locked Norway down. You have helped me so much, I have developed a lot during these past years, and there is really no other yoga account like yours out there. I have tried many of them, but they don't stand a chance compared to you 😉 If I could make a wish, it would be including more poses like tree pose variations, eagle, crow, sholderstand, bow, plow, which are not too difficult to follow and would be a motivational break from the "routine". I love your flows, Tana, and I can not believe that we are so lucky that you keep on posting just like that. Have a lovely week! Namaste 🙏🥰

[@TanaYoga]

Hello dear! Thank you for your lovely comment made me happy🥰 I’m so glad you’re enjoying -land growing in your own practice! I am launching a membership soon which I think you’ll enjoy so stay tuned😉❤️

[@sarahwinzar3338]

Loved , loved , loved this Tana ❤

[@breathe4holistics]

Loved this..really needed the stretch thankyou so much xx

[@bessrothenberg5675]

Thank you for all of these. They have made me so much stronger and less achy. Do you ever do private virtual lessons?

[@cullen1967]

Thank you, Tana!

[@sandeepgadri5171]

Loved the practice ❤ It helped me with some of my body aches and my body felt so much lighter after the session Loved the meditation part in the end!

[@yogacats1604]

Another beautiful fluid practice! I love the seamless transitions. This is really fun and playful…..so much so that I did not realize how strong it is :)

[@TanaYoga]

Glad you enjoyed 😘😘

[@xberbera]

So great - thank you so much Tana, for all these great flows you are putting out here. Gonna try and comment each time for the algorithm. Peace and love from Berlin

[@TanaYoga]

Thank you I appreciate that 🥰🫶🏼 so glad you’re enjoying xx

[@feicao2805]

Tana you are a game changer! I enjoy your practice so much, it really has become an indispensable part of my day. Please please continue with your amazing content. Very grateful for you ❤️

[@TanaYoga]

Thank you for your sweet words I appreciate you being here ❤️

[@elenasolina]

Thank you! I really enjoyed your practice!

[@evelynebelanger2252]

Always so fun! Thank you

[@StigglyNYC]

a lovely one to begin the new year

[@zensid444]

Thank you for this flow Tana! Exactly what I needed and soososo fun! Blessings to you.

[@celestevegan]

Thank you Tana, i know i shouldn't have done this today as I have flu... But i did and it was a good challenge.. I know i will love it even more when I'm not feeling so low.. Thank you again for another awesome flow... Disclaimer... Anybody reading this comment.. Exercise while you have flu is NOT advisable 😅🙏 xx

[@TanaYoga]

Hope you feel better 🤍🤍

[@karriedavis1037]

Love practicing with you! Thanks so much for your excellent guidance Tana. Your cures are spot on for me. Namaste 🙏

[@AntoniaChastain]

really really loved this one

[@thaispicy]

Totally nailed it. Very interesting fluid flow. Thank you so much!

[@lorrainegillingham2080]

Really enjoyed that flow. Big thanks 🙏🏽

[@dzf8658]

Thanks for this flow 💗

[@meaganconrad8997]

I loved this flow. I enjoy most of your flows, actually! Thanks so much for posting!

[@TanaYoga]

Thanks for practicing with me 🤍

[@alejandrahamel2450]

I always love your videos! You have the most calming, safe sounding voice :) Also, I was wondering if you could do a Full Body Power Circuit/ cardio yoga flow sometime? I would love that. Thanks so much, I'm so glad I found your channel!

[@rociobenavides]

Me encantó! Gracias por compartir tan buena práctica

[@marieengstrom274]

This was so spacious and creative. I loved how you built up the entire class around one session of asanas with some small adjusters..that made me able to pretty much close my eyes and just feel into it even though I did this class for the first time..namaste!🙏🏻

[@TanaYoga]

Such a pleasure Marie! Thanks for practicing with me 🥰🥰

[@kaitlynk1660]

i loved this flow! this was exactly what i needed on a monday morning to start my week feeling connected, strong, present, and grounded! thank you so much tana ❤❤

[@TanaYoga]

Such a pleasure Kaitlyn! 🤍😌New hip opening flow is live btw 💕kzbin.info/www/bejne/sGXHqqqgZ9uXa7c

[@karenglassman6739]

Fabulous as always. Thank you

[@deniseschneider1327]

love it!!

[@yukiindriyani3647]

Love it. Thank you 🙏🏻🙂

[@AngieMatsuda]

Tanaaa more long strong flows pleaseeee 🫶🏼🙏🙏🙏

[@tanyaguryel4922]

Beautiful calm and strong thank you🌌

[@zhanetbochukova5281]

This was great! Thank you!

[@zarazoe6730]

not me crying in the end because my body opened up oder was . idk thank you ! 10/10 good crying session. still crying while writing that comment. i love your channel

[@TanaYoga]

You did that 🤍 thanks for practicing with me 😊

[@kayseydemarce7225]

Loved this!!!!!

[@barbbrazes869]

Fabulous flow! Loved it!

[@arunimasharma2984]

Loved it! Sweaty and sweet! :)

[@annemaaiketamsma4839]

really enjoying the class. Funny to ( while following your words) I found myself at the other end of my mat.

[@TanaYoga]

Haha glad you enjoyed! a new twisting flow just went live you may enjoy! Come flow here kzbin.info/www/bejne/hGrcYqWir9ureLs

[@lauradail1025]

Fabulous class. thank you!

[@StigglyNYC]

fun to return this

[@cullenpayne-ul6vo]

❤❤❤ LOVE this!! I could use stretching in neck and shoulders (I’m 48)

[@ZiahBodhi14]

Love this!! Love your flows.. so easy to follow Thankyou ❤️

[@TanaYoga]

Pleasure Glad you enjoyed 😌New hip opening flow is live btw 💕kzbin.info/www/bejne/sGXHqqqgZ9uXa7c

[@jaysonpryde5929]

thanks a lot Tana!

[@MelanieKristinaYoga]

Beautiful flow! 💙

[@NicholasMastroianna-hq6pl]

Thanks!