45 MIN WEIGHT LOSS POWER YOGA / Full Body Sweat & Burn

[@gayatriyoga]

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[@madhurarajendra1961]

This was amazing, I feel so relaxed and energized. Perfect flow to start the day. Thank you :)

[@Camaya429]

Thank you for this free workout it really got me sweating! I missed a few moves that were new to me, but I'm always looking to switch up my yoga practice. You are awesome!

[@gayatriyoga]

Thank you!! Please share! ❤️

[@Viraj840]

i am so happy that i was able to do this whole yoga session , now i feel soo good , so energized, thanks a lot for this❤️❤️❤️😊😊

[@pawanarora4823]

It was a perfect blend of haath yoga and HIIT...... really enjoyed. Thanks and joy to you 🙏☺️

[@gayatriyoga]

Thank you!! Please share! ❤️

[@carolineconsten1999]

I did feel the sweat !!!! Great workout ! Thank you 🙏 ❤

[@evalinkimaite4104]

This was amazing!

[@debeerah1710]

I love this practice ❤ does this video serves particulary to open the chest a lot? I am astmatisk and i feel like i am discovering new breathing channels in my chest ❤

[@ConfidentlyNatasa]

Did this just now and so need yoga in my life and power yoga is my fave thank you 🙏🏻

[@gayatriyoga]

Thank you Natasa!!! Whatever is happening you are strong enough for this!!! Sending you hugs! 🌟❤️

[@lauraheft9508]

This is a great unique practice. I loved the additional movement in the poses. It really helped to open up.

[@gayatriyoga]

Thank you! 🤗 glad you enjoyed it!! Please share with friends! ❤️

[@sunnizebra]

I missed your videos, I am so happy you uploaded. Amazing practice

[@gayatriyoga]

Thank you!!! Please share! ❤️🔥

[@Inandoutofmyelement]

absolutely beautiful class 🙏

[@sumpipattinson]

This was really challenging but i feel exhilarated after your yoga session. Only thing is its too tough on the hands, my hand strength is zero so couldnt do the yoga posses properly but i practice daily. Hope one day i can ace it. Love from India , Arunachal Pradesh . :)

[@tspfull]

a lot of twists and jump through a with is always a challenge for those of us with a lot of bust

[@Joyce-qq1ef]

Loved this class. Nice flow!! Savasana was very short so I made it longer at home. ;) Thank you so much!🥰

[@gayatriyoga]

❤️ thank you! Please share!

[@diamondzieman5508]

I'm a beginner and it was alright but some moves I think are more for advance yoga because some beginner have weak wrist and I think if your not flexible the routine is not as fun. She gave great instructions and there are moves that repeat so you start to memorize the movements. She also gave some tips to look out for that can help extend and open your moves which was great. I enjoyed the sweating but I think I am not at this level yet in terms of strength and even flexibility but each move can be edited to peoples abilities and don't have to be as extended as an advent yogee

[@maryellenbunce7751]

This was a challenging class. Definitely got my heart pumping. Only thing I would find helpful is if you gave instructions with the name of the pose as well. It would make it easier to follow along without having to look at the screen constantly. Anyhow. Thank you!

[@namaste_yoga_amisha5314]

Loved your class!!♥️♥️ thanks a lot!!♥️

[@gayatriyoga]

Thank you!! Please share!! ❤️🙏

[@sueharrington5524]

Very challenging wonderful class!

[@gayatriyoga]

Thank you!! Please share!!!

[@Badbilly74]

Thankyou great class 🙏🏻💕 I am hooked

[@gayatriyoga]

Thank you! Please share! ❤️✨

[@isabelagoulart3681]

Another wonderful class! Love all your videos!!! And loved the outfit 💕

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@sofiapan816]

love it , thank you mcuhhhh

[@gayatriyoga]

❤️❤️❤️

[@Wolfy39565]

i have never sean some of these moves. wow. they kicked my ass! thanks! 😅😊 i will be feeling this tomorrow!

[@gayatriyoga]

😀 please share!!

[@justinepriestley5794]

thank you!

[@gayatriyoga]

Thank you!! Please share!!

[@angelinaan2198]

Thank you , it was great!

[@gayatriyoga]

Thank you!! Glad you enjoyed it!!

[@michaelcherry3315]

And I thought I could yoga. I was just thinking wow she is freaky strong. (In a loving way). ❤️

[@tapassaha6735]

Thank you 💪

[@ushaharish83]

Thank u first day very challenging and shopping the mate link send me

[@gayatriyoga]

❤️

[@NR-mp6dy]

Very much needed👍🏻

[@gayatriyoga]

Thank you!! Please share! ❤️

[@tjlawless8588]

1st time doing this... really had a lot of pain in my wrists, is this going to get better?

[@gayatriyoga]

Try mfr in your arms & palms before class. Check your alignment, modify where possible. But if it hurts too much than don’t force it, work with wrist mobility & arm lines tension release.

[@tjlawless8588]

@@gayatriyoga Thank you :) do you have a video on this as well? By the way, I really enjoyed this class.

[@magicworldbyjorg]

….a cool video keep up the great content.. Thank you…

[@gayatriyoga]

Thank you!🔥 please share!

[@montta15]

Too difficult and angle is difficult to know which side to turn if you’re trying to mimic the moves

[@gayatriyoga]

Preview the video and it will be easier to follow through the sequence ❤️

[@remisammy9592]

Lots of words, I’m focusing more on the words than the movements.

[@Cognition84]

I found myself laughing in awe, at your power and control, as I fell out of 2 positions. It was a challenge but afterwards, I felt incredibly bright and energized. Thank you, I will be back for more.

[@gayatriyoga]

😁 thank you!! Practice it a couple of times and you’ll see yourself get better. When the brain knows what to anticipate and the body gets used to the load you will see improvement. Please share!! ❤️

[@reginazwilling5276]

I love the deceptively calm spa-like music in the background while doing a pretty challenging class. What a great flow, just the right mix of strength, cardio and stretch. Thanks!

[@gayatriyoga]

Thank you!! 🤩 please share!! 🔥

[@itsjustme9354]

Got to 31 mins then got lost and exhausted will come back tomorrow and do it again. Practice makes perfect right.

[@binoqqiokoh1976]

my first time to try yoga type of workout, great experiencing with your guide, it's help release some injured joints that trouble me a long time. thanks teacher Gayatri !

[@gayatriyoga]

Thank you! Please share! 💜

[@spencerdarr8898]

Instructions felt like they were on 2x speed, absolutely no use of traditional yoga terms for holds and movements. Only take this class if you want to stare at the screen the whole time and get injured.

[@azarikaKZ]

When Kristina says power yoga, she really means it - I was dead haha

[@gayatriyoga]

Thank you! Please share! ❤️

[@nalianalianalia]

You're a hero if you did it in one go! I had to split in two parts.

[@amateurteacher0]

Thanks a lot! I got my body and mind energized after doing this~

[@gayatriyoga]

Thank you! ❤️

[@dr.yohannesayanawhabitu]

Dear Kristina, how are you and your beloved ones! I have been following you and practicing yoga with you for about 6 months. I have seen a lot of changes in my body like weight loss, my body endurance and strength increased and other changes. For unknown reasons I just stopped practicing yoga with you for the last one month and my body weight started to increase. Today I have decided to do the yoga flow with you and if you have some motivational speech to continue yoga practice with you share it me. You are a perfect yoga instructor for me!! Keep it up!!

[@kellymellon]

This class was everything I needed this morning! Anxious energy trapped that needed a place to go. Today you gave me that outlet. Will definitely be returning to this in the future

[@huangshiyun]

I've tried quite many different yoga videos but this is the first time I tried such fast paste yoga! love it so much

[@gayatriyoga]

Thank you!! Please share!! 😍🙏🌺

[@RedLeader327]

This was challenging but enjoyable! Whew!

[@gayatriyoga]

Thank you!! Please share!! ❤️❤️❤️

[@jeffless]

This shit is impossible to follow without looking the poses are great but I never did most the variations so I find these videos very frustrating and I just do my own exercises

[@DEADYT369]

This yoga practice is amazing I'm doing This everyday N This is working my hole body Thankuuu

[@gayatriyoga]

Thank you! ❤️

[@AndreaJosefineYoga]

AMAZING class, it went by so quick!!! Thank you for this masterpiece!

[@gayatriyoga]

Thank you! 🥰

[@lauriewaldrep2196]

The speaker speaks way too fast its h to follow what she says. She needs to slow down to understand over her accent. I had to leave the channel, to find a good speaker!,,,

[@whatislife8679]

I loved this flow! Fast, stretchy , sweaty and yet so relaxing❤️

[@gayatriyoga]

Thank you! Glad you enjoyed it! Please share with friends!

[@jacquelinemiles5138]

too much random stuff going on lol I can't keep up, thanks for the video anyway

[@CavoyCaballo-mm8mv]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita

[@sabrinapezzoli4972]

Ciao Kristina thamk you so much My legs. and My body already feel better.Xo,Xo.Namaste from "Milano"

[@gayatriyoga]

Thank you!! Please share!! ❤️🤪

[@narcisstanescu7258]

I think ı need to go back for beginner classes 💀 thanks tho, it made me sweat a lot.

[@bidisha8357]

Thank you so much for this class ❤️☺️ Namste from India 👍🇮🇳

[@gayatriyoga]

Thank you! 💥 please share!! ❤️

[@naimcuric8643]

Woo worship beauty strong sholders I

[@gayatriyoga]

🤩

[@AmardeepMDugar]

Felt so good after this practice Kristina! My only reflection is you’re a blessing from this universe…such amazing workouts for the body mind & soul 👩🏻🖤💜💫🥰🙏🏻

[@gayatriyoga]

Thank you!! 😍 please share! ❤️

[@mimilau727]

Amazing class! A bit too much on the wrist tho, but still loving it. Thanks

[@gayatriyoga]

❤️😍

[@debeerah1710]

I love the progression of the movements, specially the twists on the low back and opening of the breast in diagonal moves as in different positions with the hips, amazing!! . However, I couldn't teach this beautifull progression to my students is it possible that this level is more for advanced yogies? I Would love this same progression for beginners 🙏

[@gayatriyoga]

Hi! Please mention timestamps to which parts of the class you refer? I’m glad you liked it!!

[@anapaulaasoares7861]

Thank you soo much for this wonderful practice! Very energizing! Namaste 🙏🏻 Obrigada 😊

[@gayatriyoga]

Thank you! Please share!

[@lolapapa5297]

I think see is a runner.. On the side of her regular yoga practice.. she also have the genes due to her ethnicity... The body start burning fat after 20 min matter if the pace is slow.. So many yoga teachers are not honest.. business as usual.. Enjoy😊

[@gayatriyoga]

im not a runner ; at the time of shooting this video i was only doing my classes for many years; and it is 2021 when im 35 & my kids are 4 & 6. genes is an excuse not to try to understand why you are not getting results you want; fat is burned after your workout not during; but it depends on what you are doing during the workout; nutrition, rest, stress plays a great role too; do all my power yoga workouts for one year & lets discuss it again ❤️‍🔥 p.s. if you have questions i can help, but not when you write comments with attitude

[@johannathomas355]

Amazing tough workout but loved it. Will do again ❤

[@chansreyon2633]

Thanks teaching for very good yoga 🙏🏻I'm really interested this helpful for our body and mind

[@gayatriyoga]

❤️❤️❤️

[@mikhailt1254]

Thanks for a great flow!! And nice video setup. Urban style

[@gayatriyoga]

Thank you! 🥰

[@omalbareen2218]

Hi , I really like the class 👏. I’m kinda beginner. some of the movement is not easy for me , when I can do it perfectly?

[@gayatriyoga]

I’m glad you liked the class! I dont know how long , focus on the process , every practice you will feel it gets easier & your body changing, tissues changing the quality as they adapt to the regular exercises. 😍

[@nitishajain13]

Too fast to flow…I couldn’t follow my breath which is the essence of Yoga for me :(

[@gayatriyoga]

Thank you for trying, there are many other flows of different speed. Give it a try to find what suits you! ❤️

[@damehito312]

Some workouts make me feel incredible, and others got me dying, this is depends on my level according to those represented in workouts i'm choosing? This actually got me laughing and set the good mood so i'm very gratefull

[@gayatriyoga]

Glad you had good emotions after this class!! I didnt understand your question though. If a class is tough for you it targets your weak zones.

[@margarytagordiievska1655]

Thank you, Kristina! Feeling awesome every time I practice with you. 🌸💚

[@gayatriyoga]

Thank you!! ❤️🔥

[@gayatripriyadarshini1283]

Could not complete it. I will try it daily. 💜

[@mhayengaspar3323]

Im so sweating dear.and body shaking 😂

[@gayatriyoga]

🥰 take a cold shower 🔥

[@mhayengaspar3323]

Yes i did,thank you ..

[@ENEMA_AND_YOGA_CHANNEL]

I enjoyed the video. I have been doing enemas, pilates, yoga since 1995 when I was 13 years old for: benefits, detoxing, fitness, health, wellness, weight loss just to name a few.

[@gayatriyoga]

❤️

[@ENEMA_AND_YOGA_CHANNEL]

@@gayatriyoga Thank you. I am a firm believer and advocate in using enemas, pilates and yoga for benefits, detoxing, fitness, health and wellness.

[@glamorousshayla]

Enemas? Oooh no thanks

[@ritzi33]

I mean I knew going into your class it would be hard for me... but I enjoyed it thoroughly. I'll keep coming back as the practise will make the progress. thank you so much!

[@gayatriyoga]

Thank you!! Please share ! ❤️

[@maryrosefernandez6975]

Oh my God this is a very challenging yoga practice. Some of the poses i find it so hard to do and its my first time to do it but i am so happy and proud of myself for finishing it, yoohooohhh!! Tho may not be perfect i really did my best to follow along. I will definitely do it again. Thank u so much i found this video, appreciate ur doin it for free on youtube. Blessings to u all. Namaste!

[@gayatriyoga]

Thank you! Keep practicing , with time it will get easier, mix with other classes from the channel. Pease share!! ❤️

[@lomatsh2168]

R u married? I figured out u are and u have kids as well , good 👍 ,so mam this was my first time visiting your channel ,before i was about to do online yoga course but i know i can watch your video and start doing .... ☺️ Thankyou for teaching us mam 👍

[@caja6642]

This is my favourite yoga class ever. I've done it so many times😊

[@gayatriyoga]

❤️❤️❤️ please share

[@nalianalianalia]

Actually this is currently the best yoga channel on KZbin. 1. She doesn't give a F*** if we are able to do it, if it is too hard for us or not - we simply have to do it. 2. She shows moves to sculpture waist - most of the rest yoga teachers on YT focuses on overall exercises, while it is actually the waist which is the most decisive one in being attractive. 3. She is one of a few who provides longer videos for free - the rest shows shorter videos and wants us to pay for the longer ones. 4. Since Erik Christensen yoga channel mysteriously disappeared from KZbin, she seems to be the only remaining one (and consistently showing videos) who doesn't focus on earning money (although this asking to share her videos is somewhat awkward), but who focuses on helping us in getting better silhouettes. 5. She doesn't waste our time on those "spiritual" bullsh** In the beginning I found it hard to accommodate to her hard accent, yet the content she provides is worth it :-) Thank you!

[@DevonFleming]

You are AMAZING! I love these moves that add a cardio benefit- thank you!!

[@gayatriyoga]

Thank you!! Please share! ❤️

[@jeanyjames8633]

I love to finally feel a real challenge in a Yoga workout, I love that it’s hard and fast yet awesome for the body and felt also the stretch. Kiss from Paris and looking to do all of your videos to have a kick ass body like yours!🔥

[@gayatriyoga]

Thank you!! Please share!! 😍

[@chardaystyles393]

I cried when i was done and didn't know why i enjoyed every min of this it worked my mind body and spirit i will definitely be back Thank you 🙌🏾💯💯💖💖💖

[@gayatriyoga]

Thank you!! Please share! ❤️❤️❤️

[@holisticlivingwellness9138]

Love these outdoor longer vids from you. Your voice is also so relaxing

[@gayatriyoga]

Thank you!! Please share!!

[@zlilu]

This is my 5th time doing this class. I really enjoyed it and love all the pelvic work embedded in this one ☝🏼🔆✨🥰

[@gayatriyoga]

Thank you!! Please share!! ❤️❤️❤️

[@carolinnowak4269]

This flow is amazing! Couldn't recommend it more. Thank you :)

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@doyeljnj]

I had an amazing session. Quite challenging and made me feel great.

[@gayatriyoga]

Thank you!! Please share!! 💙

[@archanamurali5887]

It was challenging , sweaty and a good one. Few poses I had to modify . Amazing class

[@gayatriyoga]

Thank you!!! Glad you felt great after the class! Please share!! ❤️❤️❤️

[@azulwaffel]

I have praticed yoga for over 10 years. I would say intermediate level of yoga i can do with some modifications but this was beyond my capabilities. This was an expert level and had little explanation or alternative modifications. This should say in the title expert level. Maybe someday i can do this...

[@adeletate6640]

I hardly ever sweat (my slow metabolism) but I sweat in this class. Loved feeling the energy through my body. Thx!

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@gingerandsprout1975]

I’m pretty new to yoga and was ready for my next challenge. Wowza! I have new goals! Thank you!

[@gayatriyoga]

Thank you!! Yess!! There is a lot of material that can help you grow in your strength, flexibility, mobility & endurance! But remember about compassion towards yourself. Be excited about the journey as much as you are about results ❤️🌞🪷

[@aidalandaverde7856]

Brutal yoga classe, thanks this practice!.... it's my first time with you...I've enjoyed...see you soon...

[@gayatriyoga]

Thank you!! Please share! 🥰

[@aidalandaverde7856]

@@gayatriyoga done!

[@tanariel4102]

how much does this yoga burn?

[@sherellslaise4895]

Yea sooooo....I was optimistic for the first 13 minutes. But Minute 14 put me out. I'm not ready for this one.

[@LisaSoulLevelHealing]

Amazing beautiful ❤❤ A+

[@mnazz18]

Oh my god. You're amazing. Can't wait to do this. Thank you so much!

[@gayatriyoga]

❤️🕉🎊

[@luc1ddre4mer]

You should put a disclaimer that this is not for beginners and not for heavy people. I almost passed out doing this.

[@amandasoares1798]

My shoulders really needed this! Thank you! I love your accent 💕💕💕💕

[@gayatriyoga]

Thank you! Please share! ❤️

[@lauras404]

Alot of these moves were too hard. I think I need a more beginner class

[@gayatriyoga]

Thanks for trying! If it is hard it is best to do other classes to build up strength & stamina.

[@arodordie]

She went 0 to 100 real quick 😭

[@sindhus6224]

Can we loss weight by doing this yoga

[@anggiasihombing84]

Thank you for this awesome class! 🔥🔥🔥

[@carolineconsten1999]

did it again today ... i need more practice ! but really feeling good once its over :))))

[@Ouisrishti]

Just considering how things are flowing in this video…. I got to ask out of curiosity are you a certified yoga instructor?

[@chandraaparvathinni7964]

Can you guide me how to fallow