STRONG DAD Upper Body FULL WORKOUT | ft. Strength Coach Zach Even-esh & Anthony Diehl

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Күн бұрын

Пікірлер: 17

@SzatStrength 3 ай бұрын

So many golden nuggets in this video for those that watch it all! We had a blast! I’ll put out shorts to highlight the key points in the future!

@ZEvenEsh 3 ай бұрын

GREAT times with GREAT people. Recipe for Success!!

@LatimusChadimus 3 ай бұрын

Joey is fixing to be the strongest the coolest and the most good-looking father in all of Pennsylvania haha I am praying for a full term and a healthy safe birth

@SzatStrength 3 ай бұрын

Someone's got to do it, why not be ME?! Thank you, health is all we can ask for

@calcifires 3 ай бұрын

Love this long video, feels like I'm working out there with you guys. Get after it Coach!

@LatimusChadimus 3 ай бұрын

I learned that from Brian Alsrhue, a good sign of a strong man is not seen in the biceps but in the back the hips and the forearms and I am fortunate to have a turtle shell to go with my juicypeach finish off by my Popeye forearms. Also, regarding the rotational work, as well as anti-rotation, since I dropped down to three days a week of strength training doing full body with one day prioritizing pressing another pulling and the other legs, it has freed up an extra day for active recovery where I do rotational work anti-rotation supplemental exercises as well as conditioning. So what I don't deadlift the most weight or I don't jog the most distance or press the most overhead, I'm useful, I'm capable, and, since I'm not injured, I'm available 😤

@johnznaczko1892 3 ай бұрын

Excellent work, loved listening to all the old school talk,picked up a couple of tips to use in my own training.

@abodiluck3616 3 ай бұрын

Bro is not beating the dad fit allegations with this one 🗣️🗣️🗣️🗣️🗣️🔥🔥🔥🔥

@davidfillary 3 ай бұрын

Some great golden tidbits here - I'll be saving the 10,000 steps to earn screentime for the future! One thing I found very helpful in the first year was experimenting with very minimal workout programs that can be done at home with interruptions. The two that worked best for me was the Russian Fighter Pullup Program, but applied to an overhead press too, and a variation of using Dogcrapp. In the Russian program, you just need to get in the 5 sets throughout the day, so it doesn't matter if you have to stop to help a baby sleep for 30mins. For Dogcrapp, just doing one rest-pause set for each exercise also means it can be split up easily throughout the day for different muscles and each component doesn't take very long. So while circuits etc are great if you have 30mins to fit in as much work as possible, if you are at home looking after a baby, they can be more risky as they are not designed to be interrupted. Workouts with really long rest times can be better, where extra rest isn't a problem. And you can combine the workout with washing bottles, cooking meals etc too, so the time isn't wasted.