CONDITIONING for Powerlifters & Strongman FT Dave Tate EliteFTS

Рет қаралды 9,825

10 ай бұрын

Hey everyone, in this video I chat with Dave Tate from EliteFTS about conditioning for powerlifting and strongman. We also dive into general conditioning GPP for anyone whos getting into training. It's been a popular topic lately that a lot of well respected people in the industry are talking about. I will admit I let my conditioning slip away and am feeling it now so I've really put an emphasis on including it as a staple in my training and lifestyle. The video is nothing glamorous but I do think it's very important to hear this message!
Dave Tate: ‪@eliteftsofficial‬ / @underthebar on IG
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Пікірлер: 35

@Bulldog22031 10 ай бұрын

This is really, really good content. Never heard someone talk about conditioning in such a nuanced way. Dave is awesome!

@SzatStrength 10 ай бұрын

He is a wealth of knowledge and always great to pick his brain when I have the chance to!

@Bombsuitsandkilts 10 ай бұрын

In running this is super common, instead of having hard run days and easy run days, people go to hard on the easy days because they want to "feel" like they are doing something, now they can't run hard enough on the hard days so they just end up with 2 mediocre training days.

@SzatStrength 10 ай бұрын

That is so true, I did this until I started on a structured running program and went off of my hear rate to to manage the intensity. At first it felt so slow but a few months into it I saw the benefits and how to manage the intensity better.

@jculbert2221 10 ай бұрын

Very well articulated, the point about just loading up the sled or loading up the farmer's handles because that's what us meatheads do. Maybe I need to start keeping my sleds to 90 lbs or so at the end of a workout. There's something to Dan John's idea about putting 60-80 lbs in each hand and going for a LONG walk until you have to drop them, rather than 200lbs a hand.

@SzatStrength 10 ай бұрын

haha a 45 lb sled can quickly go to 200+lbs when you are a meathead. I totally agree and will be implementing this myself.

@DirtySouth_Offroad 10 ай бұрын

SO CLOSE to Dave starting that answer off with a “well it depends” haha. LOVE both yalls content. Learned so much over the years

@davidburnham5098 10 ай бұрын

Man Dave’s the best I’m glad your back Joe your serious colabs and your training are my favorite.

@SzatStrength 10 ай бұрын

Thank you! I appreciate your support, awesome stuff in the works for the future.

@xxacidmv 10 ай бұрын

Love this content. I really need to add EMOMs in a bit more frequently, but I find that it is so much easier to do then when working out with someone cause you can amp each other up.

@SzatStrength 10 ай бұрын

agreed! as simple as it sounds I'm focusing a lot more on my intention with each session prior to the session. I may even write it down to keep myself accountable and making sure I stick to the plan!

@Dehura 10 ай бұрын

Wow, nice timing. Been trying to find stuff about conditionin 🤯

@SzatStrength 10 ай бұрын

Great video to start with! you can also check out my "conditioning playlist" on the channel... Lots of good information on there for you!

@Axelcat11 8 ай бұрын

Great content

@GutsBatman 10 ай бұрын

Work for me is more or less a light to medium weight loading race (totes filled with stuff onto pallets after laying the pallets/stacking bad ones, heavy construction supplies, etc) so I kind of get a steady state cardio/weighted conditioning for 9-11 hours every weekday. I find it really helps my lifting, which I do 4-5 days a week. I've found it's very helpful in building that strength base. Since moving to a conjugate based training program in 2021, I've noticed how increasing that strength floor has become more important over time. It allows me to start working strength development focused 3 week waves whenever I want to push the strength ceiling higher. Given that the conditioning I stated is my job, there's no way for me to periodize it the way discussed in the video. Dave is definitely right on what he says.

@StephColbertsonStrength 10 ай бұрын

Interesting conversation

@spiritual_hypertrophy 9 ай бұрын

I can't find really good videos on organizing/programming strongman events. Could you perhaps do a video like that Joey?

@davidduffy3021 10 ай бұрын

Brilliant

@thepsychopimp 5 ай бұрын

Thanks for the video, I need motivation to do cardio because I don’t like it. I’m going to try and walk a mile 2-3x a week

@GDoggy-em2xc 6 ай бұрын

The Man The Myth The Legend himself, Dave Tate!

@godsgiftto3arth 10 ай бұрын

dave tate is one of those fitness oracles like john meadows was, that you will always pick up some sense after listening to them speak.

@SzatStrength 10 ай бұрын

he is a legend and a great human. So smart and wise... Love getting the chance to chat with him when I do!

@thefourthnorseman 10 ай бұрын

Good content! Sometimes gets a little too far into the nitty gritty for me with Dave, still some of the best content with all of his knowledge, but this one had a lot of good points. It's insane how cardio averse powerlifting or just overall strength training can be. Just a big excuse.

@SzatStrength 10 ай бұрын

He knows so much so it can be a lot to grasp at times, but I always leave the conversation with a golden nugget I'm excited to implement into my training philosophy.