Strong Shoulders 1 of 4 with Scapular Stabilization, Rotator Cuff and Deltoid Strength

Do you have shoulder popping, clicking, pain or just want to have great mechanics and strong shoulders? I was a chiropractor with torn glenohumeral ligaments and rotator cuff muscles as seen on an MRI. What I am giving you here are the exercises that helped me and have helped my patients with acute and chronic shoulder injuries. The exercises and stretches are focused on the rotator cuff muscles and the scapular (wing bone) stabilizers. Some of the muscles worked are the supraspinatus, teres minor, rhomboids, anterior deltoids, lateral deltoids, posterior deltoids, serratus anterior and inferior trapezius muscles to name a few.
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
Be cautious by starting with light weights and slower repetitions. Do a video every other day or more frequently if able. You can also do the videos that don't involve using weights but will give you a safer workout. If these are too much for you, stop and give us a call. Also check out ESWT (extracorporeal shockwave therapy) as one of our treatment possibilities. With shockwave therapy, we can effectively break up scar tissue in places like the biceps tendon or the joint capsule. Angiogenesis (blood vessel proliferation) comes in and new collagen is formed. It's well researched and, with a practitioner that knows the nuances of the shoulder joint, is a very effective tool to use on the path back to strength and flexibility.
www.fieldsfamilychiro.com/extr...
This series does not have the views that the TMJ or ETD videos have but I can say that I am most proud of this series because I know how hopeless a shoulder injury can be. Without the right care, they can last for years upon years. With these videos, consistence, caution and a good healthcare provider there is hope for weak and damaged shoulders.
Dr Fields is a practicing chiropractor in Northern California and can be reached for telehealth or in-person consultations by going to www.fieldsfamilychiro.com and clicking "book online".
Here are 6 shoulder strengthening links:
SHOULDER STRENGTHENING
No weight on these:
• No Equipment Arm Worko...
• Beginner Shoulder Reha...
1 of 4
• Strong Shoulders 1 of ... xR
So
2 of 4
• Strong Shoulders 2 of ...
3 of 4
• Strong Shoulders 3 of ...
4 of 4
• Strong Shoulders 4 of ...
0:00 Start
0:03 Welcome To Day One Of Your Strong Shoulders
0:05 Circles
0:51 Pinch
3:19 Rotator Cuffs
4:30 Good Mornings
5:10 Rotators
6:12 Set of Good Mornings
6:59 Three Different Ranges of Motion
9:09 Set of Arm Raises
10:27 Tricep Stretch
Instagram: / dradamfields
LinkedIn: / adam-fiel. .
Facebook Page: / dradamfields

[@sana70]

Thank you soooo much i couldn’t sleep for a month because of scapula pain hand numbness lower arm pain had 5 physiotherapy sessions but when i did your exercise for a week the pain is gone the numbness is less and the best is i can sleep❤️

[@dradamfields]

Wonderful! I'm really happy about this series. Enjoy SHOULDER STRENGTHENING If you like, please "like"LO p Beginner hi I’m I’lm kzbin.info/www/bejne/opW4qHx4mMihq9Kfkp 1 of 4 kzbin.info/www/bejne/ZqvYaalsrK96r6-sR So 2 of 4 kzbin.info/www/bejne/b6Kpp6JqbdKIfNE 3 of 4 kzbin.info/www/bejne/b2SpaGSlq85lp9k 4 of 4 m.kzbin.info/www/bejne/norEZmqFhZJ2eLs NOTE: Copy and paste into "notes" on your X

[@Dr_No]

Brilliant! Started doing these more slowly with no weights to ensure that my form was spot on before i adding advancing and adding weights. Form is everything as I continue on my rehab strength building journey. many thanks

[@adamolds8397]

Amazing video! Thank you so much!! 🙌

[@vimalneha]

Dr you are a hidden talent!

[@JamesWhite-cr5ys]

Thank you very much. Excellent video. Excellent work.

[@dradamfields]

Many thanks! I am so excited to strengthen shoulders

[@lauragaweeda7498]

You’re awesome 👏

[@jezzystars1561]

I love it !!! thank you so much for your video DC Adam Fields 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@dradamfields]

My pleasure!

[@carlosblancoyoga]

excellent teacher, excellent class. thank you!!!!

[@dradamfields]

You are welcome!

[@eileenjacobs8764]

I LOVE your videos and exercises !!! Thank you

[@dradamfields]

Glad you like them!

[@GmT0Curwen]

You're a godsend Adam, love your videos.

[@dradamfields]

Way to get strong, Guido!

[@dadodado885]

Good stuff doc thanks feeling better already

[@dradamfields]

Glad to help

[@lts1961]

These are the only exercises that have helped my shoulders. Thank you! Love the legs :)

[@dradamfields]

So happy to hear it. Helped me too : )

[@jeffheffner6196]

AGAIN, thank you for your awesome videos! I’m now started this set of videos and after the first one I’m so going to be Back to myself again.😊 Work, work, work! All good my KZbin physical therapist 💯 👍

[@dradamfields]

Welcome back! I love the shoulder series...and more on the way

[@StephiePpn]

I can't speak for results yet since I only did this one video so far, but THANK YOU SO MUCH for such an unfrustrating, fully guided video!! I am hyper mobile and my shoulder gives me issues and a lot of pain on and off. Usually I find videos with a lot of unhelpful talking and with exercises that are not advanced enough. These are simple and easily adjustable top my strength. Amazing. Can't wait to do the rest!!

[@dradamfields]

Keep up the shoulder exercises, Stephie! With hypermobility, you make shoulder rehab a lifestyle.

[@louisevagiotis6233]

Love your work

[@dradamfields]

Thanks Louise. I'm so thrilled about the shoulder exercises. Not the most views but soooo beneficial for people who have been lost with painful crackly shoulders. Glad you're getting stronger.

[@jperd0ch]

Hey Adam, these shoulder exercise videos have helped tremendously! Can you do a video/series for tennis elbow too? I really enjoy your videos, keep them coming!

[@dradamfields]

There is some overlap on my carpal tunnel video. Check it out.

[@felicitasaraullo5138]

Thank so much dr adams

[@dradamfields]

Here's to your strong shoulders

[@ranjitaphairembam1867]

Wow wow its so relaxing, thanks 2 god 2 conect with you.😍

[@dradamfields]

Thank you so much 🤗. I hope you checked out the new 7-Part neck pain relief series. kzbin.info/www/bejne/jnSpkqNtmc6oaac

[@ambercascanette7453]

Thanks, I need this so badly. I hurt my shoulder shovelling and I gave it some rest, but I need to get it moving again!

[@dradamfields]

Yes Amber! Rest only goes so far. Way to get strong.

[@ModernlyModest1]

Hurts so good! Thanks.

[@dradamfields]

Rock it, G-man!

[@MaestroMcFresh]

Dying at his black legs 😂

[@Poetry4Peace]

😂🤣😭😅 same i was like that the same person?or is he two people ahhahahahahahahhahahahahahah

[@teresitanoble276]

Thanks Doc for these exercises...help a lot with my existing frozen shoulder!👏🙏😊

[@dradamfields]

Great Teresita, These are a little more FS focused 2 FROZEN SHOULDER VIDEOS kzbin.info/www/bejne/rYWogHilmZ50pMmb youtu.be/ SHOULDER STRENGTHENING If you like, please "like" No equipment needed for these two: kzbin.info/www/bejne/h5TUcnmDeNB-j80 kzbin.info/www/bejne/opW4qHx4mMihq9k

[@romilalal5197]

Thank you for these exercises they are realy helpfull.

[@dradamfields]

Even though they aren't the most viewed, i am most proud of the shoulder series. There is great hope for people with unstable shoulders. Enjoy!

[@tessatandler393]

That was really good

[@dradamfields]

I personally love the shoulder series. Enjoy!

[@rectolee2584]

Wow I’m happy to see you 👍🇺🇸

[@dradamfields]

Right on! We are stronger ; )

[@mehmet443]

Amazing wonderfull.

[@dradamfields]

Thank you! Cheers!

[@lawrenceaustria5225]

love this video and saw it in four part can i do this everyday first part now and tomorrow the second part and so on thanks for this i dislocated mt shoulder 3 weeks ago

[@dradamfields]

These shoulder videos are the pride of my channel. I love them. Go light and progress gradually and consistently, Lawrence.

[@susanklemm5505]

Another awesome video. Thank you Dr. Fields! I think the breathing and apnea ones are great but if you are most proud of the shoulder series, I'm all in. My elbow clicks with the bicep curl out so did that one with no weight, still clicking. Should I do the weight but stop right before it clicks (limiting the range of elbow extension) until maybe the scapula is moving more freely and fully. I don't have a shoulder injury. Thank you again for all the videos!

[@rendroid15]

I have had the painful left shoulder joint like right at the joint for years, while doing certain exercise i just lose control of my left shoulder in certain positions, really bad pinch, been doing these exercises in 4 videos for about 6 weeks, started with 2.5 lb weight , first 3 weeks were painful but kept on doing these exercises, 7th week now, my left shoulder joint is almost as strong as right. And i am easily lifting 7 lbs now. Now i have good control over left shoulder. Clicking sound from shoulder is almost gone. May be i had bad vein or one week muscle, these exercises work like miracle. Thank u Dr Adam. Just fantastic.

[@rendroid15]

Want to add, that control and doing it right is the key as mentioned by Dr Adam multiple times, amount of weight or reps dont matter. Control it, feel ur muscles lift the weights.

[@dradamfields]

You are right on it. Thanks for your story. This shoulder series is what gave me the similar upward spiral that you are experiencing. KEEP IT UP! It takes a long time for the ligaments to catch up with the shoulder strength. I'm so happy for you!

[@beautyofislam6579]

Again great experience with these exercises 👍 You are really amazing 😍

[@dradamfields]

Glad you like them! Your path to stronger shoulders is here.

[@pablodustin2665]

sorry to be offtopic but does anybody know a method to log back into an instagram account..? I was stupid lost the account password. I would appreciate any help you can offer me!

[@malachinova6106]

@Pablo Dustin instablaster =)

[@pablodustin2665]

@Malachi Nova Thanks for your reply. I got to the site through google and I'm trying it out atm. Takes quite some time so I will get back to you later with my results.

[@pablodustin2665]

@Malachi Nova It worked and I now got access to my account again. I am so happy:D Thanks so much, you saved my ass!

[@colinhenry2487]

I discovered this work on the 18th January, 2021. I had jinked my shoulder flying through a door backwards. This series of Shoulder Rehabilitation and strengthening is outstanding and most important it works, and builds muscles. It is remarkable by keeping the arch in your low back you really are strengthening the glutes and the whole posterior chain. I do this series 1 - 4 every week and the results are truly rewarding.

[@dradamfields]

I'm with you Colin. I'm most proud of this series. Keep it up for, at least, a year (and beyone) as it takes a long time for the shoulder to heal

[@colinhenry2487]

@@dradamfields Thank you Dr Adam. Be assured I will make this part of my weekly workout routine. As you know ,I would really like you to do a follow along 15 - 20 minute workout, targeting the posterior chain mostly in a prone position. The posterior chain group of muscles is seldom spoken about, but so important for preventing back pain, and helping to maintain posture. I know you will make it happen very soon!

[@colinhenry2487]

Dr Fields: Do you have an exercise routine that helps reduce Arthritis Hip pain. I have Osteoarthritis in both my hips characterised with chronic stiffness and discomfort when walking???? I have been a keen Fitness person all my life. Hope you see this note. Thanks.

[@kishoreray2922]

Very nice.

[@dradamfields]

Thank you! Cheers!

[@nextlevelbjj3083]

Thanks for this video. I hope it helps me heal my shoulder. Injured it 6 months ago. It feels tight, painful at times, pops a lot when I move it in circular motions. Dr says she’s not sure if I have a torn rotator cuff without an MRI and just have me anti inflammatory 5 months ago. I can’t afford MRI. Thinking about trying a chiropractor. When I have the money that is... problem is I train and compete in Jiu Jitsu and have a tournament next month. So hopefully doing these every other day will help me

[@lailapachkov8006]

Sounds like America?

[@jaydendhaliwal8238]

Laila Pachkov not like Canada’s much better wait times are a more than a year for mris luckily my uncles a doctor and got me in earlier so I now only have to wait 3 months. Which imo is still pretty long

[@Reeddollaz14]

Amazing video!! coming from a guy that had two shoulder surgeries

[@dradamfields]

Be here...be strong, Corey. I hope these give you a window to go through for an intense shoulder workout that doesn't hurt.

[@zoricgames]

Hi Dr. Fields, I've been recently diagnosed with Thoracic Outlet Syndrome. Would these exercises help with that? I love what you do and your positivity! God Bless.

[@ameliahowell8034]

*I'd just do the exercise in **_Bulletproof Your Shoulder_** to get shoulder and scapular stability.*

[@louisevagiotis6233]

❤️❤️❤️❤️ Thankyou

[@dradamfields]

So glad you like it.

[@Poetry4Peace]

Nice stuff dude ur the best and love the energy and smile xD 100th comment bby

[@dradamfields]

Too kind! Glad you're delving into this series. This one is very personal to me.

[@Poetry4Peace]

@@dradamfields 😊

[@ipaddleforyou]

I'm 1 year post op of an arthroscopicaclly repaired bankart legion. I just finished this workout and it felt great! Love the way you have done this video, it feels really personal! I plan to use the 4 part series to get my shoulder to the point where I can start loading it again. Thanks for putting this out there!

[@dradamfields]

Paddle Guy great feedback. I’m so happy for your success. Progress with consistency. Yet, if you have any pain, go lighter or modify.

[@BrokenImperfect]

Thanks for helping with my shoulders, Mark Ruffalo

[@dradamfields]

Any time, Brad Pitt ; )

[@BrokenImperfect]

@@dradamfields lol in all sincerity though, thank you! :)

[@asselinpower]

Once again really helpful. Just read from the description that you had a torn ligament / muscle . Did you have to go through surgery ?

[@dradamfields]

Hi Anlexandre, No surgery but consistent exercises and doing great. With a tear, it can take many months and more but keep going and don't give up.

[@patriciavega1637]

Thank you so much Dr. Fields for your videos excercises, they are really helping me, videos VI and V2. I got frozen shoulder after shoulder surgery, I did physiotherapy but I still have frozen shoulder. I am unable to extend my arm above my head, as shown in video " 1scapular stabilization" also I have weak musles. Do you have any advice that can help me, I am doing your excercises every day. I live in Chiapas, Mexico. Thank you very much.

[@dradamfields]

Hola Patricia, Yes, check out my Q&A video for frozen shoulder kzbin.info/www/bejne/hWiUh2Wti51kabM

[@ghostfaceal9490]

Thank you doctor for these exercises and I found you at the right time. My husband got knocked off by a wave, lost his balance, and fell hard into the ocean. He was complaining of right shoulder pain and a few days later we found out that his supraspinatus tendon has a complete tear. Eventually, he was seen by a physio and he was free of pain after two weeks. After two months he got a full range of motion and there is no pain. We are not opting for surgery. Can he do all of these exercises (all 4 videos) to keep all his shoulder and back muscles and tendons strong? By the way, I loved all 4 videos and I am incorporating them into my strengthening regime as I have pain-free grinding and clicking annoying noises when moving my shoulders. Thanks a lot for organizing in a such way that we can slowly progress from easy to hard.

[@dradamfields]

Thanks for the appreciation! The more you pull your scapula down the less you should be clicking/grinding. With a full thickness tear, he should be fine doing the exercises. If it was partial thickness, he would be pulling on a torn tendon and that would give him a lot of pain. However, start very light with my no-weight shoulder videos and build up.

[@ninoekkoesindarti8687]

I first step in treatment

[@dradamfields]

Go for it, Ninoek!

[@renatoadolfocuadroszamallo7223]

Thanks for the routine Doctor! By the way, can i do all the exercises with the 2 hands at the same time?

[@dradamfields]

Nice time saver. Benefits to single and both hands.

[@MaxxFaizal3878]

Help reduce my right shoulder blade pain. Have to do constantly..

[@dradamfields]

Takes a while. Keep it up and check out my new beginner shoulder video. You are strong!

[@andyjkal]

Hey Dr. Fields, been a while! I like these a lot. Simple and to-the-point exercises, easy to remember, no weird stigmas, no fancy equipment needed. Don't have dumbbells? Grab a can of beans! Don't need to be an uptown a-hole to take care of your body, amirite?

[@nextlevelbjj3083]

Yeah my lightest weight was a 10 pound.. so I grabbed a can of Lawrys seasoning salt out of my cabinet, weighs 1 pound lol.. better than nothing

[@colinhenry2487]

Dr Adams: You speak about how Gymnasts Stick their chest out to protect their backs in this video, however, I spoke to a former Gymnast about this and apparently many of them suffer from injuries as a result of this technique particularly so in later life. So what does the science tell us?

[@lillelissa]

Would you recommend these for getting rid of shoulder tension? I have very tense and painful shoulders (I guess it's the upper traps mostly) and struggle to get them to relax, massages and stretching hasn't really helped

[@dradamfields]

Yes, make sure you look at the scapular dip exercise. Also, my neck videos 1/ kzbin.info/www/bejne/jnSpkqNtmc6oaach 2/ kzbin.info/www/bejne/eIbIiWeJhrGYl6c 3/ kzbin.info/www/bejne/noi3m3R9a95gibc 4/ kzbin.info/www/bejne/i324eIuqrJ1jfs0 5/ kzbin.info/www/bejne/gnjbapltf957qbc 6/ kzbin.info/www/bejne/aWKyYoWfjr6Kqc0 7/. kzbin.info/www/bejne/kJmZk2mLdp2sbM0 8/ kzbin.info/www/bejne/hH3Pk2WBmbGVjMU

[@shishirjessu2300]

Hi Doc, thanks for the exercises! When you mention you had a tear in your shoulder, was it a labrum tear (for instance, from a shoulder dislocation), rotator cuff tear, or something else?

[@dradamfields]

Hi Shishir, I'd rather answer a question about your situation than mine ; ). Let me know how I can help YOU. By the way, out of my entire youtube channel, I am most excited about the shoulder series (even thought they don't get as many views). Keep it up and you will minimize the influence the tears (even a labral tear) will have on your shoulder. Maybe not pitching a baseball at full speed but living a strong and pain-free life.

[@shishirjessu2300]

@@dradamfields Hi Doc, thanks so much for the reply and fair enough! I dislocated my shoulder last September. I've had some PT and it's helped, but some movements are still uncomfortable (like really big arm circles or the "aquaman" movement in the video). Not sure if I tore my labrum or not (no MRI) but some positions still feel mildly unstable. I'm not a baseball guy but I'm hoping to get back to pull-ups and rock climbing! If you had any exercises that would be helpful for this other than the existing shoulder series (which looks very promising by the way!) maybe that could be your next video ;) Hope I can level up through the series and get that strength back along the way!

[@maymilitar8337]

All my shoulder have sounds..that cracking my bone..but I feel good

[@dradamfields]

As you get stronger, the cracking should reduce. Be patient and keep up the exercises, May.

[@aetherea8955]

Vera nice😇

[@dradamfields]

We love those strong shoulders!!!

[@aetherea8955]

@@dradamfields Yes definitely🤩

[@danielganarojas]

Hi Doc, I had wrist to shoulder tendon pain and you recommend me to do your shoulder strengthening playlist. I've been doing it for like 3 weeks and felt so much better. Also doing the core and knee strengthening. I've been feeling like a tense tendon on my armpit, any recommendations?. Let me emphasize, my shoulder is feeling the greatest since I got injured, also recovering from a dead butt syndrome (No knee o butt pain). Thank you very much

[@dradamfields]

So good, Daniel. You may want to foam roll on your subscapularis and teres minor muscles. Way to resurrect your butt : )

[@rachelyasmine2112]

Please if anyone can answer me, is it safe to arch the back this much? Will this hurt the lower back in the future? or does it protect it?

[@dradamfields]

If you already have a facet joint problem. there is a possibility you can aggravate it. However, with your muscles engaged, you are waaaaay less likely to cause irritation of your lower back. So, when you arch your back, Rachelle, make sure to engage your abs at the same time.

[@jeanbroster6454]

Hi Adam, I am doing these strong shoulder videos but what do you advise to exercise if doing alternate days for the 4 strong shoulder videos?

[@dradamfields]

There are 7 TMJ videos. Do 2/day

[@ewakolodziej9686]

hello Adam,Should I keep doing day 1 for shoulders every other day ? Or I make day 1 ,then day off ,then day 2 ,then day off ,then day 3 and so on unitl 4?

[@dradamfields]

Hi Ewa, if you can, move into day 2. I would do shoulders at least 4 days/week and the neck videos the other days. Keep up the good work. shoulders need consistency

[@maheshr9360]

I had capsular release and subacromial right shoulder what are the exices

[@dradamfields]

If the impingement is gone, do these: SHOULDER STRENGTHENING Beginner without weights kzbin.info/www/bejne/opW4qHx4mMihq9Kfkp 1 of 4 kzbin.info/www/bejne/ZqvYaalsrK96r6-sR So 2 of 4 kzbin.info/www/bejne/b6Kpp6JqbdKIfNE 3 of 4 kzbin.info/www/bejne/b2SpaGSlq85lp9k 4 of 4 m.kzbin.info/www/bejne/norEZmqFhZJ2eLs IF you still have impingement, go with these: kzbin.info/www/bejne/rYWogHilmZ50pMk youtu.be/

[@oracle9205]

Useful. How many reps per stretch please.

[@dradamfields]

Just follow along with the video and feel the mechanics of your shoulder rather than hitting the number.

[@joez5610]

Nice video! I felt soreness in between my shoulder blades after this video. Is that normal and does it mean I'm doing it properly? Also noticing less clicking doing those arm circles as I progress with these videos. At the end, I had some tension in my jaw, was very weird but I've had some TMJ symptoms lately. I wonder if a weak core is contributing to the jaw tension while doing these shoulder exercises? Any thoughts on this

[@dradamfields]

Good results- make sure you pull your shoulders down toward your hips to not activate muscles that would interfere with your TMJ/upper cervical spine.

[@kusalakumarb4948]

Sir is these exercises helpful for crepitus pls pls reply sir

[@dradamfields]

That's the goal. You must be consistent though and start with light weight.

[@vitthalgawade2859]

U .R.GOD

[@dradamfields]

I hope that's "good" and not "God". : )

[@dinali632]

Wow

[@dradamfields]

So glad you think so. Check out the video without weights too.

[@lisamaya309]

Wewe feel amzing good job love it

[@dradamfields]

Right on Lisa. I bet you're getting some nice muscles by now.

[@YadavYadav-mn3os]

Sir what's the weight of dumble, and how much benefit of your shoulder excerise

[@dradamfields]

I would start very light and go up as you can handle it. Start with two pounds and slowly move up. I have an 8 lb weight in the video and use up to 15 lb but I don't want you to start that high.

[@YadavYadav-mn3os]

@@dradamfields sir I am from India, sir I am ancholising spondolities pecent since 17 year's, my age is 33 years, when I start stretching exercises for my spine and hips, my pain is increasing, plz sujjest some strenthing excerise for spine,

[@YadavYadav-mn3os]

Sir my 3 mounths jaw face pain is solve because of your excerise, thanks,

[@YadavYadav-mn3os]

Sir yor are chairopracter or phisiyotharpist

[@engelasadat1604]

❤

[@dradamfields]

Glad you appreciate

[@fayeshay]

❤❤

[@anony124]

i have clicking shoulder , can i fix it using this exercises ? and thanks

[@dradamfields]

It's how I fixed my own click. Do the one without weights also.

[@anony124]

@@dradamfields thanks!!

[@Poetry4Peace]

@@dradamfields awesome

[@Poetry4Peace]

@@dradamfields do u have one for hip clicking? Like when i do gate openers it clicks and i can choose how loud by moving it at speed

[@MrMladja88kg]

I enjoy these exercises because - I make some strange faces and he is like: SMILE! I start doing the exercises too fast and slopy and he is like: CONTROL THE WEIGHT. I lose my posture and he is like: KEEP THE CURVE! Almost like he can see me. He either has some super powers or has plenty of experience so he can predict the points when and where we will start losing it...

[@vbvictorbarcellos]

Hahahah Very good point lady.

[@mrrajpoot4092]

Day one sholder ni hundda day one mix hunddi😂😂

[@ruhaanahmed4359]

Hi Dr my shoulder dislocate third time now a day i was immediate treat now at its own position how long should take rest and after how many days i will excise. this video excise suitable for me

[@RamKumar-wl4js]

Dear , Ruhaan my name is vinay . Even my right hand shoulder was dislocated 2 times . Now it's almost 2 years ago can i recovery my shoulder wid this exercise . Does it works on your shoulder ?

[@camillenelson7089]

sooo with that shoulder internal rotation, why would i engage my quads??

[@elsemusic3550]

it's external rotation, but that is exactly what I was thinking XD wtf

[@azharalichandio7275]

Sir my name is Azhar Ali I am from Pakistan I am 30 years old sorry sir my English is weak sir 4 months ago my shoulder was dislocated 1st time doctor set to in place without surgery sir I am very upset in future recrurrnt dislocation so I want to do these 4 excercise for safe again dislocated shoulder sir these 4 excercise good for my shoulder? Sir how many months I do these 4 excercise? please reply me in details

[@stocktonfiero5379]

Great content. Love that it’s a 4 part series actual walkthrough instead of a 2 min instruction ripoff. Would dial down the music though, or no music at all.

[@themintleaf1778]

Has your phone number changed. It is not working. I tried to call but no avail. kindly reply

[@dradamfields]

The same. Go to www.fieldsfamilychiro.com to get it.

[@devlon5]

he is massaging your ears too

[@syedmajidahmed8292]

Black legs

[@kl8650]

Why does he have legs like a muscular black guy lol

[@lulumann3171]

I noticed that too! Must have been the lighting or camera angle.

[@syedmajidahmed8292]

Hhahahahhaha

[@devynbowden7781]

8:35 😂

[@gordonjoris3851]

😈

[@joeycallen4462]

Big deforestation guy