STRONG Sleep Hypnosis for Weight Loss

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Tansy Forrest - Sleep Hypnosis & Guided Meditation

Күн бұрын

Пікірлер

@tansyforrest 4 ай бұрын

I use DoNotAge's s donotage.org/products products to stay healthy, sleep well and to help me stay healthy and live as long as possible! There us currently BIG price reductions for some of my favourite supplements including Pure NMN (33% off), Hydrolysed Collagen Peptides (41% off) and Pure Hyaluronic Acid (26% off) and save another 10% as well if you use my affiliate code 'Tansy'!

@sandram6913 6 ай бұрын

I quit drinking in the evenings. Exploring healthy eating and hope to make a new plan with my life and lose 65 lbs.

@cathimummery6873 6 ай бұрын

Good for you

@maureendunn5595 2 ай бұрын

Love. Your weight loss it's amazing I have 65 pounds in 6 months o want lose 30. Pounds. Keep it going. ❤

@jessperez1734 6 ай бұрын

I just downloaded a food tracker app to make sure I am eating enough protein (and other healthy food) 😁

@naturegirl4074 6 ай бұрын

I do that. It’s difficult to get enough protein (for me)

@jeanettiaanderson638 6 ай бұрын

How many nights do we need to listen to this "I really want this to work hypnosis?" I want to commit to doing hypnosis to lose weight, thank you for helping us 😊

@joannehannington7488 5 ай бұрын

I just listen to this every night no number as it helps withsleep anyway, but I e lost 4lbs sincei started 2 weeks ago

@pearlsaminger9544 5 ай бұрын

A lot say 28 days , I just follow a healthy eating plan and listen to this. I've lost 6st but I'm struggling with the last 7lb , so I've been using this to help with the last 7lb .It's helped control my appetite, I don't want to eat between meals and my meal size has shrunk. 😊

@peckster1840 5 ай бұрын

I used to listen to another one of your videos and I didn’t want sugar and I wanted to exercise. Then I ate a bunch of sweets on a weekend away and the video didn’t work anymore. The others didn’t work till this one. This one makes me not want sugar but the desire of working out is gone still. What should I do? I love you Tansy by the way. You saved me.

@ZakDeBeer-b7e 4 ай бұрын

Hi Tansy. Love your voice, so calming ❤

@naturegirl4074 6 ай бұрын

Oh my goodness. I keep trying and failing at this and have such disordered eating. First change is listening to this. Second. No junk food or drinks. Even a little is too much for me. Coffee creamer is all I’ll use as a “treat” Thanks as always Tansy ❤

@ktwho 6 ай бұрын

By not allowing yourself those things you'll only start the restrict and then binge cycle. Healthy isn't weight loss. Healthy is just a balanced lifestyle where ALL foods fit. As soon as you allow yourself those "junk" (no such thing) foods then you won't be punishing yourself and creating a fear hate cycle. If you allow them, then just become nothing. Something you can ha e in moderation. If you feel guilt over giving yourself permission for nice things then you'll only create more fear around certain foods. And when they become off limits they become a need. You deserve a balance and good, nice foods. What if you could just say " ok, ill have one" no guilt. 😮 no fear of weight. No fear of shaming yourself. Just be. Then it just becomes about looking after yourself. Where all foods fit. Not to lose weight but ti nourish.

@naturegirl4074 6 ай бұрын

@@ktwho I’ve been doing exactly that. Restricting then binging.

@Jesussavedme 6 ай бұрын

The best treat is dark chocolate!!! Must be 78percent though.. I lost 70lbs eating healthy meals an always had a few squares of lindt 78 percent dark chocolate 🍫 it's so good for you an kills any sugar craving I promise you hun ❤❤❤

@naturegirl4074 6 ай бұрын

@@Jesussavedme mmm it’s actually good for you

@pearlsaminger9544 5 ай бұрын

I follow SW and have lost 6st , I eat basically what I like - I like fruit and veg , chicken and fish in general , listening to these recordings help me control the urge to eat between meals and I sleep like a log . I absolutely love these , without using these I can't sleep properly.

@janesavage4733 6 ай бұрын

Crossing my fingers this helps. I’m getting desperate.

@IWillLoveYourDog 4 ай бұрын

Thank you so much for this phenomenal nighttime meditation and hypnosis. It's just wonderful. I appreciate what you do very much thank you.❤❤❤❤

@tracylouise222 5 ай бұрын

Hi Tansy, could you possibly do 1 for agoraphobia? ❤

@julieb1267 6 ай бұрын

❤ I can't wait! 😍

@ML-bu3lz 5 ай бұрын

I’m going to try and stop eating so many crisps this week

@DarkConfetti13 6 ай бұрын

I quit smoking/vaping 9 days ago, and I'm worried I'll replace the habit with eating...😩

@scotthunt3860 6 ай бұрын

Try fasting

@naturegirl4074 6 ай бұрын

This is a good place to be. Fasting is prob not a good idea. You need proper nutrition always and especially when you’re quitting. Not vaping/smoking is enough for now. Just be mindful of what your in taking and stick around, Tansy is great

@scotthunt3860 6 ай бұрын

@@naturegirl4074 What on earth are you talking about fasting is a great idea ! 1. It cuts out bad habits as you’re soley focusing on the fast itself 2. It supplies the body with the the perfect amount of nutrients as the body can only absorb so much 3. You loose and maintain weight . The benefits are endless !

@naturegirl4074 6 ай бұрын

@@scotthunt3860 fasting does not work for me! My metabolism gets slower and my body stores fat! This doesn’t work for everyone! My husband did intermittent and still ate a ton during eating hours and still lost 40 lbs. I fast for 3 days and don’t lose anything. To each their own! But this is about healthy eating and how food is necessary and a friend. Did you even listen to it!? All 3 of your points are invalid as applied across the board. I

@larrissaKingston 6 ай бұрын

❤ hey dark confetti could I make a suggestion to you that I did when I quit smoking so keep your hands busy by playing games or doing puzzles and every time you think about All? I might need a cigarette or I might need a vape think no this needs stone so your hands are busy so I can’t do it, that’s what I did when I gave up smoking. It helped but everyone's different so I'm well done and good luck

@onmyceiling 5 ай бұрын

trying to stick to whole foods and get at least an hour of exercise per day. I’m stuck at 140 lbs and my goal is 120

@ingeh.7406 5 ай бұрын

Doesn’t work. I did it for years, waiting for results. Since end of May I’ve lost 1 stone 5 lb on 1200 calories a day. Calories from wine, choc, bread, fat, alcohol, etc doesn’t matter as long as you strictly stay in that limit, the weight falls off.

@naturegirl4074 4 ай бұрын

@@ingeh.7406not for everyone

@kayh543 6 ай бұрын

Returning to Zumba class! ❤

@shelleycollins7390 6 ай бұрын

I’m in

@lenisepage7553 4 ай бұрын

I intend to take more walks and eat more healthy meals. Only eat when I am hungry

@katrini1964 6 ай бұрын

More sleep 😊

@pearlsaminger9544 5 ай бұрын

More sleep is a win win ❤❤❤

@goursba 4 ай бұрын

Want to be 4 kgs less in a week Thank you 🙏

@naturegirl4074 4 ай бұрын

How’s everyone doing?

@julielundberg354 Ай бұрын

I am going to get more active.

@magic.self.revival 6 ай бұрын

No processed snacks and no soda.

@paulasandhu7086 4 ай бұрын

I need to loss a 14 pounds .

@Brousey 6 ай бұрын

Easiest thing to do was lose weight... I did nothing.. Hardest thing to do was quit carbs and sugar

@elainedunsmore7512 6 ай бұрын

Same!!

@naturegirl4074 6 ай бұрын

Do you quit carbs and sugar and lost weight?

@pearlsaminger9544 5 ай бұрын

I haven't quite quit carbs entirely , they're greatly reduced but sugar has always been a big no for me for years . The sugar was easy , carbs required a lot more will power , it's worth it.

@trourke4475 4 ай бұрын

I cut carbs and sugar and felt great...lost a few pounds...fell off the wagon and back to feeling terrible. It was a good thing though because it taught me it was the sugar and carbs causing my issues. It showed just how harmful it is to your body and I have been back on track now.