Stronger Glutes in Just 10 Days (This Really Works!) | 50+

[@HT-Physio]

Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video

[@locoemutwo4872]

I wish I was 50.. 76 and many damaged joints. Your presence and advice are very good, God bless

[@beniciabowcher-royce7661]

Same here and 73

[@DavidEFarner]

64 and slipping… Lately, I’ve used this emoji for far to many situations. 🫤 As useful as it is, that’s not the life I want. This looks like a great starting place. Let’s get old feeling better than we do now…? It’s a goal, anyway? 💙

[@kevinmccolgan5216]

70 here. After a lifetime of construction work and other hard physical labor there is no part that doesn't hurt.

[@marikakask8480]

@@beniciabowcher-royce7661 me 74

[@kaoskronostyche9939]

I am soon to be 70 and I almost feel better than I have in decades. One thing which is never addressed here is diet. I am pretty sure each of you would benefit from a blood glucose test and a change in diet. I was prescribed the Ketogenic Diet by my GP five years ago because of pre-diabetic high A1C and it has changed my life. I lost 75 pounds in less than a year just by changing my diet. EVERYTHING has been improving and continues to improve. All the "old man problems" seem to be going away. All my aching joints are clearing up due to the reduction in inflammation in my joints because of the diet. I worked my entire life in construction too. I have osteoarthritis everywhere. But cartilage can grow back with the correct diet and exercise of the joints. I continue to engage in physical exercise and that has been hard because I was pretty sedentary for a while. So check your diet. Get rid of all the sugars and carbs. Go Keto. And notice how much water you are taking per day. Dehydration makes everything worse from aching muscles to aching joints to low energy. I feel like I am aging backward and I bet you can too.

[@deevine7940]

Fantastic! Also LOVE your 3 tip Fridays! Thank you for not putting ads in your e-mails and for really focusing on the amazing content you share. We are so lucky to have you!

[@Sbannmarie]

I so agree.

[@BabsMcHugh550]

Brilliant as always

[@jeanettecampbell5205]

Thank you, Will ! 💜

[@almac56]

Excellent exercise, helping my lower back pain immensely. I think you should do a road show of the UK! The book is also invaluable

[@johnguest4525]

When these feel too easy you could try straddle and/or straight leg reverse hyper. They target all of the glutes, lower back and spinal erectors. You can do a single leg version standing at the sink :) Simply hang onto the sink for stability and lift one leg up and back at 45 degrees (half straddle), you`ll feel a strong contraction in your outer glute. You can bend your leg to make it easier (shorter lever)

[@DelaTep]

Perfect and thank you

[@lucasc.novais]

thank you dr will, excellent work

[@elizabethobrien2784]

Brilliant again Will thankyou so much. It really works if you make sure you do it and don't give up. Still staying away from a knee replacement because of your invaluable knowledge..... thankyou!!!!

[@eileenalbanese5362]

Thank you, this is the best glute exercise series I’ve tried. ❤

[@Sbannmarie]

You’re the best. In high school I did a VHS called “Buns Of Steel” 😮 true story. 😂 lol

[@TheJacey]

Hello Will, I’m a woman in my 60’s and use your videos as a checklist to see whether I’m doing the right exercises and luckily I am. The combination of Reformer Pilates and weight training seems to help my old sports injuries including a slipped disc in 2020!

[@tracymarin103]

Great exercises, thank you.

[@kendylhoudyshell1399]

Excellent video Will, I really appreciate it. So nice to be able to do the exercises safely and in comfort. Have a great day ❤️😊

[@sharonmaresh]

Thank you. I now have options for glute exercises. Strengthening my glutes actually cured my plantar fasciitis. I tried all the typical plantar fasciitis remedies and none worked. I strengthened my glutes and fixed it almost overnight. Weird, I know. 😊

[@TeresitaBarnhill]

Can I do this if you have sciatica and also often I get cramps on my legs ? Thank you … God bless you sir , you are so kind ! I love your channel !

[@kattagirl]

he has a video online where he shows a gentler way lying on your back with a tape between the kees, that doesn't make sciatica worse

[@edithr8305]

Good morning Will from California. This exercise is excellent. I sit all day at work and I needed that exercise. Thank you for sharing. You are the best👍👍👍

[@TRoth858]

Are there any exercises to make the bum smaller? I love that you cater to the elderly. If the young are smart, they'll start doing your exercises now so they'll be in better shape before they reach their 50s. Thank you!

[@russquick7899]

Thanks for more good stuff.-Be well-Russ

[@laurenvicker4826]

Very interesting, Will. I've seen all of those exercises separately, but putting them together this way will make you really feel the burn. (I expected some bridges, but this seems much more targeted.) Thanks so much, as always, you never disappoint.

[@joesoy9185]

Forget yer Nukes, Stick with yer Glutes !

[@Tara-zz1rk]

Thank you❤

[@kathleencassel368]

Spectacular

[@BellaBlue637]

Great routine!

[@evat7929]

Greetings from Greece 😊 Thank you for the wonderful exercises and your fantastic book "Thriving beyond fifty" By the way you might be interested to know that showing "repeat 10 times" with your fingers spread is an offensive gesture for Greek people 😁 However it would be Ok if we saw the back of your hand with the fingers spread out.🤗

[@ashleylitebrite6971]

Hi, thank you!

[@munichmunich5868]

Thank you

[@rachael7060]

Thank you so much.

[@DelilahDyer-t8p]

I dislike clam shells, but I love this channel

[@brooke2059]

Please, clarify Will. Are you suggesting we do these exercises every day for 10 days, or do them 2 or 3 times a week and within 10 days our glutes will be stronger?

[@clairebear9971]

Yeah, I wondered that too

[@kattagirl]

every day I guess.

[@DavidEFarner]

This was GREAT! I just discovered this channel. This is the perfect start as soon as I get past the initial healing necessary for “what I’ve done to myself this time”, but never losing hope that I will one day see momentum. Thanks for this. I’ll definitely start here👍🙏🫵

[@fundagiray8099]

More Bakers cyst exercise please.❤

[@davidsillars3181]

These look great.

[@JohnJude-dp6ed]

I'm starting to listen, I'm 70 plus and when I was 51 I was a jym rat bench 300 lbs for our company fitness stack club. I know the value of so exercise Thanks

[@jeanauguste-f7i]

These are all very much what I was told to do after my hip replacement.

[@marene59]

Thank You Will Harlow ❤ God Bless You If I can get your book in Swedish 🇸🇪, then I will by them right now 🙏🏼

[@johngriffith744]

Awesome workout, thank you?

[@betho.3542]

Will, I have been hearing more and more about wearing a weighted vest while exercising, to speed calorie burn - or build muscle? Not sure of the reason for doing this. What is your opinion of weighted vests? Is there a certain limit based on personal weight, that should be used in the vest? Does a weighted vest cause back issues - or make them worse? Can the extra weight be detrimental to feet? My plan would be to wear one while taking several mile walks. Thank you!! I never miss a video and subscribe to 3 tip Fridays!!

[@spookycrispy3575]

👍

[@sarikaslife3041]

Sir m 32 suffering osteoarthritis phase 1 …plzz make a video on early age sufferers

[@jimejones-093]

I was recently diagnosed with Abdominal Diastasis and recommended Planks to help out with it-can you recommend anything as well?

[@elizapopperwell2578]

Do you have a video one can use if the pelvic floor muscles (eg on a woman) aren't as strong as they used to be? If not - I'm sure a lot of us would appreciate it - as these muscles can deteriorate and let one down even for a woman that hasn't had children or even been pregnant ever. Cue - embarrassment etc. Not good news if one has an occasional "accident" - when that never used to be the case - and hence the decision "That has got to go and get back to normal - like right now" (especially if one is still dressing in the same way as ever - eg wearing leggings).

[@Cptnbond]

I appreciate all these exercis but the amount of different variants becomes paralysing. Just to remember how to perform them correct and which to chose.😢

[@Adeline75]

❤

[@kellyy147]

Ive just finished being treated at hospital phisio for siatic nerve and hip impingement and hip inflammation (can't rem the long name they gave it) , I already do the clam as part of my program would I be ok doing the rest?

[@jaws32351]

oh dear - read CLAM at first as GLAM

[@GwendolynTideman]

👏👏👏👏👏👍