Strongfit Podcast - episode 242: Shoulder issues & pain

I am preparing a module on this and i wanted to share what i see as the main issues. On this episode ill use the Bench as an specific example of dos and don'ts
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[@mikeofnyc8959]

Audio is a lot better.

[@Strongfit]

Perfect, thank you

[@billpain139]

Thoughts on close grip bench vs traditional bench? same principles with pressing through triceps?

[@Strongfit]

@@billpain139 yes indeed And talking about the close-grip, think it should be the number 1 exercise after the Bench Press itself.

[@magomettavkazakov2579]

I thought it always was - being as wide as possible when lowering the weight, not retracting shoulder blades

[@magomettavkazakov2579]

Great podcast tho! Thanks

[@Strongfit]

it's really about depressing the shoulder blades more than anything, and loading the lats obviously