Strongfit Podcast - episode 243: How to make programming work?

Wether it is with our templates or someone else programming, what are the keys to make the work matter
Mentoring Program / www.strongfit.guru/mentoring-...
Template Coaching / www.strongfit.guru/joinus&1-on-1
Janine Template / www.strongfit.guru/joinus
Julien Template / www.strongfit.guru/joinus
Mentoring 1-on-1 / www.strongfit.guru/offers/96S...

[@TheTonymontanna13]

I feel you with the apetite! I tend to get the same reaction when the stress increase trainingwise and professionallywise. For me the first thing who's going through the windows is diner qnd quantity of protein i can digest...

[@thornleychan]

For anyone watching this who wants more insight on exercise selection, I'd highly recommend Julien's book - "Functional Training for Autism". It has a great bit on the WES scale.

[@douglasheaton]

I’m amazed I didn’t even know about this book! Thanks for the reminder Nick!

[@josephthurgood4571]

Which days do you use the neoprene on? You mention heavy and volume days so I'm curious how you decide

[@Strongfit]

I use the neoprene on heavy days. It puts a load on the recovery for sure