Strongfit Podcast - episode 230: Strength Training Part II

Is your shoulder hurting during the bench?
let's talk about the possible causes
Template: @
1-on-1: @1-on-1
Mentoring Program: @ng-program

[@jamess7178]

Thank you for putting this out there, your content is always awesome!!

[@ThorbenSauermann]

Keep it going!

[@crossfitreikan3413]

Let's build stronger triceps then... So glad to have these podcasts back 💪💪

[@billpain139]

So glad you are posting these videos again! Love seeing the pec sticks are still part of the training. Signing up for the templates again

[@stefanklatev818]

Thank you!!

[@AlessandroMilano114]

Love the podcast, glad you’re back coach!

[@thornleychan]

Was wondering why you were relaxing so much before pressing up in the floor press in a recent IG video. Makes so much sense now, thanks. The idea of “correct sequencing” is certainly going to make the openers very interesting.

[@jonasbuysse8636]

Well, another one that blows my mind. Can't believe how simplistic my view was.. All that focus on the pecs. I guess you'd place the lats as a big part of the upper back muscles right? I always thought this was mainly on the eccentric part. But I guess also on the concentric part? Because when I focus on engaging the triceps, it feels like it's not really possible to do that without the lats.

[@Strongfit]

I would agree there. Triceps without lats ain't happening. That fits the myotome idea btw

[@lightn1ng89]

this is great im always open to try something new will you do a video like this for the squat aswell?

[@Strongfit]

I was going to do one for the deadlift first but that's a very good idea