How to Speed Up Your Hip Mobility Gains (Voodoo Floss)

  Рет қаралды 503

Jack Santora Fitness

Jack Santora Fitness

Күн бұрын

Пікірлер: 4
@HollBell184
@HollBell184 Ай бұрын
Oh wow, first time trying this - I just got more ROM than I’ve had in a year in my painful hip, insane!!! TY!!!!
@HollBell184
@HollBell184 Ай бұрын
Second time trying it thirty seconds later… all the way to the floor… I’m FLOORED! YAY! Huge.
@efebayndr888
@efebayndr888 10 ай бұрын
DIY version bike tube
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