Strongman coach breaks down Mitch Hoopers yoke technique

[@strongmansam289]

Hey mate I’d love to see a Versus series Take two guys that are great at an event and detail the differences between their techniques Or possibly someone great at an event versus someone who it’s a weakness for and detail what person A does right, person B does wrong

[@Chuckster669]

Loved it. I’d be interested to see you compare Hoopers to Loz because of how good Loz was on moving events and Loz is coaching Hooper

[@MSTSystems]

I didn’t know that! They are both mega on yoke

[@maximusmccall]

Been really impressed with how Mitch has been improving his external rotation on yoke, was always a beast on yoke but was crazy externally rotated and inside ankle bone tended to collapse in. Saw this pattern crop up badly on the stone run at worlds but it looks like he's made massive strides in his foot mechanics this year. Big credit to what a talented athlete he is to make these changes in a short period of time.

[@Guitareben]

Would love to hear more about foot work (just generally). It’s not something I hear talked about elsewhere on KZbin

[@the_snowball3718]

Mitchell said he was a marathon runner before strongman. Very big into his running.

[@MSTSystems]

Mental, wouldn’t of expected that 😂

[@the_snowball3718]

@@MSTSystems yep he’s mentioned it in several podcasts. Naturally very well conditioned.

[@StrengthCircusDD]

Push that yoke and ride it like a sail nice and smooth. Accelerating at the right speed out of the hole is crucial. You must not let the yoke swing back against you. If you loose control of the swing it’s curtains . Farmers can be similar but this is law on yoke.

[@ChristianDrewsMusic]

Liked before I've watched it, 'cause I know your inside scoop will be, as always, spot on 👍

[@StrongmanCoaching]

Love these vids Shane, brilliant work 💪

[@MSTSystems]

Cheers josh x

[@philasos6721]

“Inside ankle bone high” do I sense that Shane had been paying attention to some GOATA principles? Now that’s interesting

[@gabornagy9898]

great analisys as always, very good breakdown, and yeah...losing perfect running mechanics at 500kg probably happens:)

[@MSTSystems]

It’s pretty perfect really isn’t it haha

[@antonyparker442]

Brilliant video, deffinatly going to make sure of were to load the weight in the feet!! A quick question on footwear, can't tell what mitch is wearing but would addidas crossfit/weightlifting shoes be good for moving events?

[@MSTSystems]

I’m a barefoot shoe man, for more foot strength but a lot use the nanos etc

[@antonyparker442]

@@MSTSystems thanks for the reply.

[@col6993]

I like that Ipad case. Is that baby pink?

[@MSTSystems]

White girl pink that

[@daneager473]

I know Mitch has a marathoning and golf background. Don’t remember if anything else. Realistically he’ll probably comment on here and tell ya lol. The guy is great with engaging on socials

[@maxgamesst1]

Yeah he really jumped on the social media grind after wsm. Had to unfollow him because it was so much

[@MSTSystems]

Didn’t expect him to be a marathon runner I’ll be honest haha

[@MellonVegan]

Didn't he say his left calf was cramping on this first run or was that another one?

[@MSTSystems]

Not a clue tbh Tobias, shannon makes the video and i just analyse on the fly haha, this was my first time watching most of these yokes bar the worlds run lol

[@strongmansam289]

Hey mate I’d love to see a Versus series Take two guys that are great at an event and detail the differences between their techniques Or possibly someone great at an event versus someone who it’s a weakness for and detail what person A does right, person B does wrong