Struggling With Mental Health? A Sign To Keep Going (recommended for anxiety, addiction, depression)

If we learn to observe and watch our mind, without identifying with the thoughts, judgements, ego and general internal voice in our head but instead just watch it, observe, without opinion on it, we can learn that the one who suffers is the one who listens. We are here just to watch, not to do anything. This is really as easy and simple as anything could be, if you develop the necessary awareness and discernment between you and your faculties.
Instead of listening to the "monkey mind" and acting out the mind's nonsense, including certain negative emotions and focusing on past or future, we can sit behind its interpretations and remain in the timeless Now, as pure Being, instead of suffering our Personal memory and worries of future.
This is the only true way to free yourself. You subconsciously tighten the chains by over-using the mind, as if it were YOU yourself, instead of just your tool, your faculty, like your body.
Don't identify with the story your mind has accumulated through collections of the past, projecting into the future. Just be still, don't give up, and watch the mind as it oscillates in and out of the seat of your experience. Stay vigilant and stay aware. Forget the story you know yourself to "be". Stop the story, remain silent and as pure experience without suffering.
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All credit and rights go to Moojiji, the original publisher.
You can find the full video here:
• Mind Attacks - Don't G...
More information on Mooji can be found here: mooji.org
Moojibaba's full library of wisdom can be found here: mooji.tv
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awareness_u...

[@onyemelukwechisompiusmary9328]

I have heard my mind tricks me just to take what it like not me

[@villonagy8568]

🙏💛🌄

[@onyemelukwechisompiusmary9328]

I really agree with you master, but it seems like other people mind is playing with me and making me to use my mind also

[@thebutterflyeffect74]

The scrolling text is annoying asf mane..

[@TheAwarenessUnveiledMovement]

Okay, totally understood. I shall be removing this in future. Thank you for your feedback It is highly valued and apprecaited!

[@thebutterflyeffect74]

@@TheAwarenessUnveiledMovement Good deal!