Is It Possible to Stop Overthinking

Nearly all of us are thinking nearly all the time. We don't even realize how loud and disturbing this incessant inner voice is because for most of us it's all we know.
In today's KZbin video, I share the secrets to quieting our inner monologue. I discuss why we have these constant thoughts, why they are often so negative and chaotic, and how to condition our mind so that it becomes more joyful and peaceful.
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[@dianemorgan600]

A peaceful mind is so blissful. I wish this for everyone. Thank you Todd. 💚

[@Lauragregall]

I ll think about it 😊💚

[@Lauragregall]

You have beautiful hands Todd 💚 hands of wisdom and logic 💚

[@reggiep75]

I've got a major issue with overthinking but that comes from having PTSD and being hypervigilant. I need to focus on something to minimise overthinking. If I'm tired, or in nature, my mind settles as there are things to massage the senses like birds, wind, trees moving and other things.

[@sheilajoseph9953]

Thankyou Todd.💚

[@antoniobelov6675]

Very comforting hearing your thoughts. Thank you for your time and energy!

[@adikeys]

Gratitude ❤🙏

[@rambha108]

5:42 awe are letting hijack our thoughts 🥰 💭 💔

[@strollingthroughparadise353]

To go on a walk without your phone is also a great time to be present. 🙏

[@ToddPerelmuter]

Absolutely!

[@annetteouellet995]

So true.. thank you so very much..

[@jasonstratford501]

Recently stumbled across your works Todd, really enjoying your content and the serenity in your voice, could listen to you for hours

[@YasasJaya9]

Thank you!

[@LindaHelder]

So true

[@lancelotdufrane]

How much credence do you give to dream state revelation? Dreamt I was dreaming, and sharing the dream… within the dream.. revelations within the dream? I respect your perspective.

[@Gazz106]

I'm listening to you while doing the dishes 🤭😅 no more tho 🙏🙏😊

[@sabinebrosche1563]

Thank you 🙂

[@viridianacarreon7203]

Im still thinking of you since the first video I watched😄🙋‍♀️

[@connydm729]

Thank You 🙏🙏🙏

[@dolker6881]

👏👏😞

[@jorgecalderon2302]

Merci!

[@Busdriverdave14100]

😂😂 the last bit, got me as I was laying in the bath, listening to this 😂

[@alisonjones3057]

Helpful video, thank you todd ❤

[@lesleyM84]

unfortunately, my sleep is more often than not, commandeered by upsetting, emotional, wake me up feeling suuper sad, dreams, almost every night.. but i have mindfully removed bunches of distractions.. no TV; very picky about the few movies i go see; keep activities to a minimum🙂🙂.. i love beautiful nature very much..just so verrry hot here now🥵🥵.. love your videos, Todd❣️🎊💫🕊️🕊️

[@lesleyM84]

and i like to have brain entrainment music utube videos on lots; and angel/healing frequencies, rain and thunderstorm ones too

[@topocum]

❤