Studio Pilates - Full Hour - Length and Strength

Unfold a new chapter of your fitness journey with 'Length and Strength' - a full hour where precision meets grace, led by Cailin, your certified Pilates instructor.
This session stands apart, delivered from the heart of a Pilates studio, allowing you to soak in the authentic studio atmosphere right from your home. Pilates isn't just about building strength; it's about creating a balance between muscle power and flexibility. Cailin expertly guides you through a series of movements that lengthen your muscles, promote elasticity, and build a foundational strength that carries into your daily life. Immerse yourself in a workout that's not just about the poses but about enhancing the way your body moves and feels. Step onto your mat and experience the transformation within.
Please consider a one-time donation to support this channel, which would allow me to continue offering free online classes on KZbin! (www.mvmtwithca.... Thank you!!

[@Chereneable]

Your channel is a hidden gem, Cailin. So good for my body and I also keep coming back to your videos. Thank you so much. Love from South Africa 🇿🇦

[@Lmismail]

I love this class! We are experiencing the edge of a hurricane here in Maui. Not a great day for our normal outdoor activities, so this was an amazing indoor routine for today. Thank you so much for putting this on KZbin! I miss your subscription channel. I hope that you’re finding the balance That you were seeking in your life. Aloha ❤

[@nicolazcable]

I've been doing some tough pilates classes (with too much yoga in them for me). I love this it did not feel as 'tough' but it felt more effective. thanks.

[@warrentodosichuk6870]

It’s fantastic to see you’re back! I’ve been keeping up with classes by repeating my favourites and am grateful to see you posting again 😃. I enjoyed this class with familiar moments and the addition of explanation of the opposing forces. This helps me understand what I should experience in my body as I move. Thanks again - you’re an awesome instructor.

[@monf2650]

Wow hands down the best class iv experiences so far....Great for my back ❤❤❤❤❤🔥🔥🔥

[@NicoleDubus]

Thank you. Really. You are the best instructor i have ever had! You have permanently changed how I feel in my body. ❤

[@MVMTwithCailin]

Wow, Nicole, thank you! I truly appreciate those words.... knowing that the classes and movements are helping you and your body mean so much!

[@coombetrenchard3886]

Many thanks Caitlin x

[@myriamlascaux6223]

Thank you so much Cailin for this long and great course . I feel so grate after practicing with you as a teacher. I wish you the best for this new year

[@MVMTwithCailin]

This is so lovely to hear, and I'm glad these movements feel so great in your body. Wishing you a wonderful New Year as well!

[@krissmith9688]

Happiness right here. Missed you Cailin! 😅😅😅

[@gwynbarton2068]

Lovely!!

[@jenm473]

Oh my goodness!!! I'm so glad to see you post 😍 My day is made!! Bless you and thankyou

[@MVMTwithCailin]

You are so kind! Thank you for your sweet words!

[@jenm473]

@@MVMTwithCailin 🥰

[@sandrasackstein9990]

THank you Cailin,great class!

[@MVMTwithCailin]

You're so welcome! Glad you enjoyed it, Sandra!

[@hannahofi]

Thank you so much for this course! Especially it helped me that you gave so much instruction on how to target the center of the body. I'm looking forward to the next videos as I'm low on energy atm and this one was doable and so good against back pain.

[@MVMTwithCailin]

You are so welcome! I'm glad the explanations were helpful for you. Connecting to your center is so important and will definitely help to support your body against back pain. Thanks for your comment!

[@mikaela8068]

I've missed you so much Cailin! I'm a medicine student from Italy and I absolutely love your way of teaching pilates: your workouts are always so well balanced and thought out, I feel so much better after working out with you. Keep up the amazing work and happy holidays 💖

[@loristock7021]

I’m glad you are back!

[@MVMTwithCailin]

Aww, thank you so much! Happy New Year!

[@mariaceli3017]

Thank you , have missed you💕🔥

[@NicoleDubus]

This was very helpful. I really learned and felt the learning. I welcome more explanations about why we do each exercise. For example, I don't feel much when we are on our belly and kicking our legs toward our back. I get the lifting whole body part, but WHT the hamstring kicking?

[@warrentodosichuk6870]

Thanks!

[@MVMTwithCailin]

Thank you so very much for your donation, Warren! Wishing you and your family a very Happy New Year!

[@Pisigoz]

Perfect is very good 😊

[@MVMTwithCailin]

Thank you so much 😀 Glad you enjoyed it!

[@hannahofi]

Danke!

[@MVMTwithCailin]

Thank you for your donation!! 🙏😊

[@gwenbrock4655]

Great class. Thank you for explexplaining the movements and the reasoning behind them.

[@MVMTwithCailin]

I'm glad you found it so helpful!!

[@littleitaly1925]

❤❤❤

[@elis678]

❤

[@ammygriffin5516]

Did someone say wine 😂