[sub] I lost weight from 157 lb to 91 lb. fat to thin underweight

#다이어트 #diet #Before&After
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안녕하세요 효쀼니입니다
오늘은 수없이 다이어트를 실패했던 제가 어떻게 다이어트를 해서
살을 빼게 됐는지 영상에 담아봤습니다
재밌게 봐주세요!
Hello, I'm Hyopuni
Today I will teach you how to diet.
diet body transformation

[@ckd1254]

대충 외국인댓글 해석 : 너에게 살가지고 뭐라고 한 가족들 너무하다 이건 보통체중 아니냐 건강한게 최고다

[@user-fy2sh9qf7p]

외국인들 마인드는 정말 멋진것같아요..감동..

[@user-bk3zm5vv5i]

진짜 착해ㅠㅠㅠㅜㅠㅠㅠㅠㅠ감동

[@sapumkane]

역시 외국인들 우리나라랑 문화 자체가 다르니까 생각이 더 많은거겠지

[@user-cz6jp1jm5m]

@@user-fy2sh9qf7p 서양인들한테는 평균 체중이니까 위로해줄려고가 아니고 진짜로 그런거임...

[@user-ud5lw8on7r]

키가커서?

[@__1__2]

이 영상 보면서 삼겹살 남은거 쌈싸먹고 있는 내 인생 레전드

[@user-fd5lh4sk2z]

....... 힘쇼

[@user-lg1fv9in3e]

@@user-fd5lh4sk2z 오 9분전

[@Lee_____]

이 영상보고 이 댓글 보면서 호도과자 먹으면서 커피도 같이 먹고있는 내인생 ㅆ레전드..

[@user-oy1ec8dp5n]

?? 삼겹살이 남을 수가 있나요????

[@Lee_____]

@@user-oy1ec8dp5n 그것도 그렇네요?! 생각해보니 삼겹살이 어떻데 남아있었지?!🤔

[@darklight8076]

"It was easy to lose weight" "Diet is fun" Not in a Million years for me.

[@awalkingdisappointment5949]

Ikr 😭 people told me to eat healthy but I still craved unhealthy foods even after eating 4 apples and I always binge at night ;(

[@cassie_dp]

let’s motivate each other!! ❤️‍🔥❤️‍🔥 waking up early is so fun!! ✨✨✨ drink more water!!!

[@staysruletheworld6868]

@@awalkingdisappointment5949 me too and I can't have just a bit of it"))) I always end up eating it all.

[@Maddie-wt9uu]

u don't have diet to lose weight just watch what u eat and eat smaller portions of food.

[@noname-yh7wh]

Start eating healthy and workout for a week, its to be honest the best feeling ever, your body in shape and your health. Trust!

[@user-hv7dl4ru8u]

쇼핑몰에서 작은 사이즈의 옷을 프리사이즈로 팔지 않았으면 좋겠어요. 내 댓 글에서 그만 좀 싸 워

[@user-mb5cj7nr8t]

바지기장이 중학생길이...

[@user-xb3ek2ll9w]

이거 정말로요. 자괴감 들어요

[@user-fp3oc4dx4z]

뭔 프리사이즈야 일반인들도 몸매가 다 연예인 같을 거 라고 생각하나봐 소비자들을 정말 모르는 듯....

[@sooah3850]

ㅇㅈ 맨날 55인데 좀 작게나왔어요^^ 이럼 아니 55인데 작게 나오면 불량이고 55사이즈가 아닌 거지 그러면서 왜 55라고 파는지 정말

[@thv_-cr7ny]

돼지들의 발악인가

[@luckycharm3401]

She wasn't even fat to begin with, I hope she's healthy and I'm still proud of her progress since she wants it

[@WokOverEasy]

That’s the sad part. Being of normal and healthy weight is seen as bad. One should only be underweight to be acceptable. All she really needed was to add a bit of excercise and eat more veggies

[@minyoongi_army0775]

Aaarrrmmmyyy 💜✌🏼😂

[@PHILLYMEDIC69]

she's basically anorexic at this point.

[@brittaistheworst7523]

unless she's extremely short, at 90 lbs I highly doubt she is healthy

[@________7370]

To other people in Korea, they're beauty standard is different and of course that would affect the mindset of another. Their beauty standard is being slim and thin, they treat her fat when she's not.

[@ich8966]

This is similar to my experience! I was always the fat kid and teen. I had alot of starve-binge phases where I lost weight and then regained it again. Eventually I stopped and decided to just eat and not care anymore. After a few years I stepped on a scale and it showed the highest number I have ever seen (92kg/202lbs) and this number told me that I was officially obese now. I wanted to cry. But it also gave me the last push to start a weight loss journey. I learned from my past mistakes and decided to do it differently this time. I don't exercise because I hate it and I'm lazy. I love going on walks though. All I do is eat in a 500 calorie deficit. I fill my calorie intake with whatever foods I want. Some days are very unhealthy where I only eat sweets but still have a 500 calorie deficit. It's so easy. I can eat whatever I want it's just... less. And more controlled. At first it was difficult because my stomach was stretched out and needed huge amounts of food to be filled. Now it has adjusted and I can actually eat normal sized portions without feeling empty. I also stopped a bad habit of overeating until my stomach hurt. I started around 6 months ago and am now 78kg/171lbs. It's slow but very maintainable (I lose ~2kg/4.4lbs per month). I could eat like this forever. I'm still overweight but I know if I continue like this I will eventually get to a healthy weight.

[@Greenlleaff]

You eat 500 calories a day?

[@itsmeowseo]

@@Greenlleaff no its TDEE - 500 so if your body burns 1500 cals you eat 1000 maximum that day :)

[@ich8966]

@@Greenlleaff No, I eat in a 500 calorie deficit. My current TDEE (this is the energy your body needs to neither gain nor lose weight) is around 1800-2000 cals without exercise so I usually eat around 1200-1500 cals. This means I'm in a deficit of ~500 cals everyday and 3500 in a week. You need to be in a deficit of 7500 cals (through diet or/and exercise) to lose 1 kg/2lbs. So theoretically I'm losing 2kg/4.4lbs per month. This obviously varies a bit, sometimes it's a bit less and sometimes a bit more. Bodies aren't machines

[@Greenlleaff]

@@ich8966 oh thank you so much for explaining, i got scared because I didn’t want to eat so little to lose weight, i will try to figure out what my deficit is. Thanks for your help 😊

[@Greenlleaff]

@@itsmeowseo Thank you :)

[@VyNguyen-mw3bf]

You had a really great journey ! It's good to see other people struggle too, it's such a good motivation!

[@lotavhanelutomboni1099]

Turns out "Fat" is defined differently across the world. 41kg is slightly heavier than my 11 year old niece who is thinner than a lot of her peers. If you were in South Africa, your body at 70kg would have been at its healthiest and said to be 'fit', it's the kind that you can proudly show off.

[@user-nz8gc6is9x]

🙏

[@danna5965]

me a 12 year old insecure south african at 50-60kgs- 👁👄👁

[@kellynatalia196]

@@danna5965 same but south american

[@powpaow]

41kg... I used to weigh 39 when I was 13.. is this healthy? what about bmi? don't know her height

[@xmeygan]

@@powpaow definitely not healthy, underweight is just as bad as overweight and can even cause infertility. 41kg means a VERY low bmi score even if she was only 4'10 tall and she's probably taller than that

[@TheDifferentBeing]

Its so weird how the Asian standard for Fat, is the American "low normal" weight. Like I use to use high restrictive diets just to get to Her "fat".

[@Claire-td1ng]

It also has to do with the ethnicity too. Asians are more at risk of health problems and have to weight less than Europeans for examples. The standards are different. For Asians, a BMI that exceeds 23 is unhealthy. It also depends of course on your body type, etc.

[@laetitia_sf2870]

Low-key didn't know that until this video, I'm Asian and I weigh only 47 kilo my body is fully grown and I don't look underweight or whatever, I found that amazing lel

[@amayaartsss3493]

Same, although I'm from Germany but in Asia I would be probably considered not only chubby but really fat although I don't feel that bad about myself and am just a little more chubby than my friends, when I see girls/women saying they're fat when they weigh 70 or 60 kg I don't feel good about myself at all. But I understand that it has a lot to do with culture and their society. Still :')

[@laetitia_sf2870]

@@amayaartsss3493 ur weigh doesn't define if u're fat skinny or whatever, but also asina ppl tend to be small or super skinny in general that's prolly why

[@ishita7320]

It also has to do with fat distribution. In asian bodies fat tends to show up on the face a lot. So even if you gain 1-2 kg people might be able to tell from just your face. This isn't a problem with other races as 1. Their fat doesn't normally go a lot to their face and 2. If they've only gained enough to show up on the body and not on the face they can cover up by wearing oversized clothes/black etc. Given the fact that weight show's easily on the face + the whole "small faces are beautiful" beauty standard results in people going extremely skinny on their bodies just to keep their face small/thin

[@mai_haru8449]

Thank you so much for posting like this 이렇게 포스팅 해주셔서 감사합니다 🥺💛

[@user-mn8fi4uu8y]

I'm gonna be honest here, this is the first video of someone from Korea ( or an Asian country in general where beauty standards are very different from where I am and a bit more strict ) that talks about dieting and losing weight that didn't make me sad all the way to the end. I love how you learned from your mistakes like restricting yourself from certain foods so much that you end up binge eating, and instead found a balance and lost weight in a healthy manner. Thank you for sharing!♥️

[@victoria.xseven7913]

I think the body knows when it's starving so that's where the binge eating comes from...I think it's possible to be slim or thin without constant continued starvation and without obsession.

[@definitelynotawitch]

​@victoria.xseven7913 some bodies run heavier than others, so some people's ideal healthy weight doesn't look slim, which is perfectly fine too. Just saying this because I have struggled with it all my life

[@victoria.xseven7913]

@@definitelynotawitch Can't see anything in my comment which says slim or thin equals being healthy automatically. 🤔 Slim and thin can be healthy or unhealthy, same as other body shapes can be healthy or unhealthy. The person themselves would know if they are healthy or unhealthy, which is probably why I said "the body knows when it's starving" and I believe this can apply to people of all body types if a person would eat junk food or "constant diet" or oscillating between, it could create binge eating....starving for nutrition! My comment was about binge eating and health not about a particular body type really.

[@user-bw9kz2fg2r]

나만 댓글이 거의 영어라 당황함?ㅋㅋㅋㅋㅋ

[@user-nz8gc6is9x]

저도...🤣

[@pingky-jk1nl]

저두요ㅋㅋㅋ😂😂😂

[@user-jx6kj3my7k]

ㅋㅋㅋ 공감이요 ㅋㅋㅋ

[@user-ib6ph1lr6z]

저도

[@user-xe1hx4pn8m]

저도 당황했어요;;

[@catdadtenlee1472]

I don’t know why this was recommended to me. This seems dangerous and the comments here are worrying. I really hope everyone who is struggling with weight and eating right now will get better. Your health is precious 🤍

[@best6oy]

u probably saw something related to weightloss or just weight in general

[@xXxX-xf8ru]

@@best6oy yes

[@xXxX-xf8ru]

You can watch it with English

[@luvforashlee5921]

su

[@xXxX-xf8ru]

@t - at the first she was starving herself and thenk losing weight she eat everything she want (fast food) and gain all back

[@imtheelephant]

first of all, she wasn't fat. Also wtf her fam and relatives ignored her cause of her weight? Korea? ( i didn't watch the whole video)

[@minyoongi_army0775]

Aaarrrmmmyyy 💜✌🏼😂

[@________7370]

In other regions of the world they have different views of beauty standards. We might think she's not fat, but in Korea their beauty standards is slim and thin. Shes treated as if shes fat.

[@choutzuyu6065]

@@________7370 yes I'm much lighter because of Korea

[@rosie5348]

@@________7370 true, i’m not korean but seeing kpop idols makes me feel bad about myself so i’m losing weight, but i also have other reasons, i’m not starving myself, just trying to eat clean and exercise

[@user-kr5uh7ti4p]

yeah that's the asian standards

[@Chahyomin]

폭식과 절식에 반복에 지친 사람인데 효쀼니님 영상을 보고 적덩히 먹고 내려놓는 식습관을 길러보며 양조절 다이어트를 해보려합니다! 방법 공유 감사해요!!

[@pandaninja6459]

I'm 70kgs right now and my height is 149cm I don't care about my weight much I eat what I want to because I don't post my pictures on any social media cause once built up the courage I was called fat, I really don't go out or meet people I barely have a life I keep telling myself I am beautiful and I'm not much over weight but whenever I go out sometimes I see people so pretty I lose every speck of confidence I feel like I wanna vanish from there. Self-hate is a poisonous thing.. anyone suffering from these thoughts I hope and pray you can love yourself.. You are unique and pretty in your own way, and your weight does not define you. ❤️ EDIT- Ayo I'm not saying that being fat is good, we all need to be just healthy. Lose weight but don't hate yourself thats it. I have lost 2kgs because idk I lose and gain weight fast lol. So I didn't mean to say that be obese or something its not good at all just work out and eat less junk food and change for yourself if you don't like the way you look.

[@jinnie5966]

My height and weight is as same as yours I can feel you from the core of my heart 🥺

[@finzzzyinzzzy9719]

@@jinnie5966 Same here...same weight and height

[@ella9008]

Tbh even if you’re at the perfect weight people will still complain, standards were made by humans and they’re toxic, if you’re not dangerously overweight then hey you do you, chubby people can still look very cute! And being a stick isn’t great as well (as I was 15 kg underweight, I finally start to gain weight after decades of struggling as well with anorexia) if you’re healthy and not in the danger zone and you’re happy, stay that and don’t go after what all the people think is a standard, you are you and you’re unique. You’re not one of those zombies walking after standards and trends, no, you set the standards and trends :) 💜

[@salmon3980]

i believed that everyone is beautiful in different ways, and yes self-love is important but I think if you are overweight you shouldn't just not care about it or keep pretending that your body is all fine, because YOUR HEALTH MATTERS!! you don't hate yourself but still, eat healthier and try to exercise a bit can help your body! i think it's something you can do for yourself, you don't need to care what others say or anything... i just want to say don't use self-love as an excuse to stay unhealthy.

[@yanni_ramtol3879]

I am 1.52 and I weight 97 pounds and people sometimes comment that I need to gain weight. People are never happy lol so yes be happy with yourself.

[@imazadbean]

I really like how she emphasized that she lost weight in a physically and mentally unhealthy way, and that this time she wanted to lose it in a healthy way. She also said that her health mattered more, not appearance, and that starving is not the way to go. I really appreciated that.

[@user-nz8gc6is9x]

🙏🙏❤

[@daniellaNicole0]

Finally someone got the point from this video and didn't complain haha you are a wonderful person! Truly special

[@strawb8537]

I agree with that but ultimately you can see this is very disordered and unhealthy.

[@user-vr6jv3qu5s]

나는 그녀가 육체적으로나 정신적으로 건강하지 못한 방법으로 살을 뺐다고 강조했고, 이번에는 건강한 방법으로 살을 빼고 싶다고 강조한 것이 정말 마음에 든다. 그녀는 또한 자신의 건강이 외모가 아닌 더 중요한 것이며, 굶는 것이 방법이 아니라고 말했다. 정말 고마웠어.

[@UmuPadoru]

Tough journey, great wisdom gained 🙏

[@anuheakapololu9036]

To all the young people out there, you are still growing. Your body is still growing and developing. Its completely okay to have a little more fat than the "average", and its completely okay to be a little skinnier than the "average". Dont be average, be you. YOU are beautiful. Beauty isn't just being skinny, or having a big butt, no. True beauty is taking care of your mind, body, and soul. Love yourself, and be confident. Confidence is one of the most attractive and empowering feelings. It makes all the difference. Stay healthy, live happily, and love yourself and others. This the key to TRUE beauty. I'm rooting for all of you! Fighting! 😃👍

[@bhavanapothukuchi8073]

@Lucie Piard Wow you are so amazing and correct about this!! No your English is amazing btw 💕💕

[@imhuman6627]

Thank u for ur soul word...and where u frm..!

[@omg7837]

Haha u are amazing, I usually don't like it when someone said this things but this time i just had to agree with u , thank u so much 😭💖

[@patrizia9146]

You know BTS.. right? 😅💜

[@malakserhan5037]

QUEEN 👑. This true And we live it in our reality♥️♥️thank you so much

[@user-kc7ej4iz6h]

와 썸네일 정말... 진짜 애쓰셨군요 ㅠㅠㅠ자극받고 갑니당

[@user-cc8ef8cq6g]

이런 좋은 컨텐츠가 많이 나와야할텐데요 진짜 평생 가능한 다이어트, 자신에게 잘 맞는 극단적이지 않은 다이어트를 해야 요요도 안오는것 같아요 요즘 다시 요요가 오는중인데 좋은 영상을 보게 되서 마음을 다시 다잡아보네요 감사해요 멋지십니다!!

[@bokyoung_mukbang]

와 장난아니네요 전 먹방하면서 살 디룩디룩 쪘는데 😭😭 부럽부럽

[@user-qb1no5js2s]

헐 찐

[@mok8732]

구독자수 122만명???!!!?!!

[@user-darkdoor]

와..

[@user-gk2jo4wz2f]

디룩디룩 귀여우셔 ㅋㅋㅋ

[@user-ko5ih9qo3q]

ㄷㄷ

[@user-zc1sd7qm6p]

역시 음식은 양조절이 진짜 중요하군요... 다시 깨닫고 갑니다!!!! 감사해요 💝

[@bintz_0521]

진짜 너무 대단하셔요..😳💓

[@catielee456]

i feel very relatable and hearing your accomplishments made tears form in my eyes. thank you for sharing your story and inspiring many of us to also go through a healthy steady diet/ exercise ❤️❤️

[@user-ew3ik2sm1w]

결론. 하루에 먹고 싶은 음식의 양을 조절해 먹자

[@user-nz8gc6is9x]

깔~끔

[@user-jo9vy3ro2i]

학계적 정설이죠

[@dcluneo]

러닝이 진짜임 살 미친듯이 빠져요

[@user-dndbsmsana]

@@dcluneo 근데 러닝은 좀 비만탈출해야 할만한듯;; 비만 이상이면 무릎이 ㅠㅠ 아작나요

[@user-mc2sm2uh2t]

여러분 제발 몸집이 좀 있으신 분들에게 살빼라 하지 말고 몸집이 작으신 분들에게도 살쪄라 하시지 말아주세요....정말 심한 스트레스고 많이 소심해집니다.

[@user-nz8gc6is9x]

정말 처음부터 끝까지 공감...😭

[@user-jg5fy3xj7w]

그런말 들어서 스트레스 받는것도 이해하지만 보닌이 알아서 증량 감량 조절 결심하는것도 너무 중요한거같음 너무 극단적인 방향으로 치우치면 남이 아무말도 안해도 결국 혼자서 자존감 무너지다가 자기합리화 하기 시작하면 진짜 망가질대로 망가져버림 살찌고 마르고는 미용이 아니라 인체의 퍼포먼스랑 생리적관점에서 보는게 우선인거같음

[@user-mc2sm2uh2t]

@@user-jg5fy3xj7w 근데 엄청 마른 사람들도 살찌려고 노력하고 통통한 사람도 살빼려고 노력하는데 다른사람이 더 노력하라는 식으로 말하면 짜증나죠. 시험공부 열심히 했는데 점수가 엉망이라서 속상했는데 다른사람이 "그러게 공부 좀 열심히 하지 그랬니"라고 말하면 짜증나잖아요. 그거랑 똑같아요.

[@user-jg5fy3xj7w]

@@user-mc2sm2uh2t 아니 그말이 아님 하라고 하는게 아니고 노력을 안하는 사람이 잇는데 주변에서 말 안해주고 스스로도 별생각 없이 방치하면 진짜 최악의 출력이 나온단거임 주변에서 말을 안한다는 가정하에 본인이 살찌거나 살이 과도하게 빠지는게 생존적으로 문제가 좀 잇다는걸 아는게 중요하단 소리임

[@wesun6654]

그런소리들으면 스트레스받는데 절대살안빼는 내자신이 싫음

[@blazinglight4514]

I'm glad someone did take a consistent method to lose weight. As someone who struggling with weight loss my whole life, I find it difficult to find a way that could efficiently help me to lose weight. I saw people lose weight fast and I really wanna do the same. But it always didn't work for me. So I'm glad here that you could talk about weight loss as a process and not just an overnight change

[@user-km9ix1wr7k]

정말 대단하고 존경스럽습니다! 멋져요언니,,

[@p0psM]

guys don’t forget it’s not all about weight, as long as you feel good and look good to yourself in the mirror that’s all that matters, you can still be slim and weigh a lot and vice versa, it’s about how you feel!!

[@ericacongo1657]

and also if you’re healthy!! physical and mental health should be the number 1 priority

[@ali-xk1zb]

Agree. In order to loose weight I skipped my healthy meals and wasn't realizing that my body doesn't have that energy anymore. Just few days back I tried to donate blood but had to stop in the middle way because I started feeling nauseous. So it's not about just losing weight by any means.

[@lovea5651]

It's really not all about weight and making their weight as reference. Her weight is around my weight (my weight plays around 45-49kg for years now) and I'm not anywhere near to slim/skinny or even fit! I'm actually surprised to see these videos who end up on my weight. (i tried dieting last year and it worked but after college grad, had a break before working... I eventually gained it back and still gaining this quarantine so started no rice diet again) These results make me look at myself and think, they weigh like me but we are so different 🤔😅 but ofc, I know we have different heights and other factors involved. Maybe their brain and heart are bigger than mine 😅kidding! And yes, what you feel is important. Some may be called "fat" but are fit and healthy. Some may have a proportioned/"fit" body but are unhealthy.

[@lonaaa5499]

Some people tend to forget that muscles weight more than fat and that the country you live in also matters because of the shape of the earth. That's why your weight will fluctuate depending on where you are

[@lampsenpai4325]

@@lonaaa5499 i used to try and diet and whatever bc I was shocked I gained 10 lb in like 6 months (did not grow taller) but it was actually because i did track and cross country and gained a lot of muscle

[@user-nz8gc6is9x]

키는 163cm 입니다 my height is 163cm

[@user-dt8fz3yf2l]

My height is 163cm 아닌가요?

[@user-nz8gc6is9x]

헉 감사합니다!

[@skyjeanne7232]

Same with me, no wonder our body looks the same. I'm 57kg, I want to be healthy and reach at least 50kg.

[@Matimh00n]

I measure 1.67 and weight 53 :,(

[@myjnr3]

@@Matimh00n that's a fantastic weigh for that height!! Going much lower could be a risk to your health, trust me. Maybe what you should try is to start loving yourself more!!!

[@alondraojeda6065]

To everyone watching this, I am currently 42kg, I have struggled to gain weight my whole life, I am severely underweight, and the thing I want more in life is to be healthy, don’t go to the point of being unhealthy, it’s okay to lose weight as long as you don’t exceed yourself ok?

[@anabananah5623]

This is literally my experience with weight loss!! Thank you for sharing your story, this helped me understand what I was doing wrong in my diet..!

[@manar5047]

"Don't diet, change your lifestyle" And that's the message of today

[@nargishuq4931]

Armyy !!!💜💜✌ so true ....

[@gimmecookies7535]

♡♡♡

[@Crystal-ud3zd]

I don't wanna ruin that '911' likes

[@arandomperson7813]

That's so weird as soon as I saw this comment jimin's song came on my playlist (it's on shuffle)

[@user-dq5nm8jf2n]

Wow.....thank you...you just made my day😍😍

[@user-fs2yl8ri4s]

솔직히 주변사람들은 지들이 살빼줄거 아니면 입 좀 다물고있으면 좋겠음 살빼줄것도 아니면서 상처만 ㅈㄴ 줌

[@pochinke]

그럼 빼던가.. 솔직히 건강상으로도 좋지 않은건 맞잖아..

[@user-fs2yl8ri4s]

@@pochinke ㅇㅇ 그래서 건강때문에 10키로 뺏어 난 주변에서 뭐라안해도 잘빼는데 뭐라하면 기분 상하잖아 ㅜㅜ

[@myk7911]

@@pochinke 이런 말 하는 인간이 있넼ㅋㅋㅋ 남이사 건강에 좋든 말든 니가 뭔데 기분 상하게 하냐? 언제부터 남의 건강에 관심이 많았다곸ㅋㅋㅋ

[@user-tl5rf8qk7t]

@@pochinke 건강을 위해서 빼라 뭐 이런 식의 말은 충고로 들을 수 있지만 지네들이 이래라 저래라 이러는 거 보면 같잖다 이거지 ㅋㅋ 지들이 밥을 사주기를 해 뭘 해 한 거라곤 아가리 턴 것 밖에 더 됨?

[@gahyun839]

입 열꺼면 한마디마다 백만원씩 주든가 내 살 대신 가져가든가 해야됨

[@harluvleenkaur3379]

I have never heard someone being so honest..........you go girl 💘👏

[@geegee_509]

I’m happy for you. You managed to change your dangerous habits for good ones and still lost weight. 잘했어요 👏🏻

[@jk-do4ux]

근데 솔직히 키가 중요한데 왜 다이어트 비디오들은 다 몸무게만 알려주고 키를 안 알려주냐

[@Sam-bi4ze]

Injeong

[@__miya]

ㅇㅈ,,ㅠㅠ

[@lorkdusve1231]

@@Sam-bi4ze 외국인인줄 알았는대 읽어보니 인정이네...ㅋㅋㅋ

[@user-vx5ik2uq4f]

163이시래요

[@user-jw4ok4cm9y]

ㅇㅈ 만약에 키가 한 170되시는 분이면 41kg은 좀 많이 위험한 몸무게임...

[@user-um3cp3li1d]

꾸준함을 이기는 건 없다고 하죠.. 정말 인간승리를 보여주신 효뿌니님 항상 응원할게요!!

[@user-qd4nn9ks4c]

제 최애 다이어트 동기부여 영상 효쀼니님 대단해요!

[@ay97-]

와 솔직히 유튜브 보다가 떠서 보게됬는데 정말 제얘기랑 똑같아서 오히려 더 집중해서보고 구독도 누른거같아요..제가 지금 요요온 그단계인데 영상보면서 저도 도움받으며 열심히 해볼려구요!!!❤️

[@jjyejjye]

4:17 다이어트시작

[@papepope_memorise]

감사합니다 서론 겁나기네...ㄷㄷ

[@sapphire1003]

감사합니다 ㅋㅋ

[@sk8witch19]

ㅎㅎㅎ 감사합니다 ^^

[@user-lq3mu3rz5t]

천사~

[@user-xt5fu4pk5r]

@@papepope_memorise 놀부심보에 불만까지 고약하다

[@user-yq5gv2oi8y]

친척들이 장난식으로 하는 막말 ㅠㅠㅠㅠ 진짜 최악입니다.. 특히 친척들이랑 여행갔을때 너무 짜증났어요..

[@user-nz8gc6is9x]

희도님 아직도 트라우마로 남아있어요 😥

[@jjjj-bm9yz]

인정.. 그말 하는사람 대부분이 다 뚱뚱함 진짜 아무리 친척,가족이래도 안할 말이 있는데 걱정이라 둘러싸고 오지랖부리는거 개극혐😆..

[@user-rw6wh1uz1b]

이거진짜 공감ㅠ 내혼자 찌짐 다 부쳣는데 너는살찌니까 안먹지? 이러고... 근데 그런 친척들도 날씬한사람1도없음...ㅎㅎ

[@xa0n.1]

희도 인정합니다..저도 뚱뚱한편이여서 친척들이 그런말 하는거 정말 많이 들었어요

[@mariaalexander21]

Hi, watched this make me feel I am not alone. I will work for a healthy life as you did, thank you for making this video. The way you explained everything since kid till now, so interesting :D

[@neanderthal_]

These types of videos are tempting for people with eating disorders and insecurities. I hope everyone here is staying healthy, mentally, emotionally, and physically. Please take care.

[@Anaiisxoxo]

I agree but let's not blame it on her, she has no fault, she just showed how she lost weight, it's on the person if they want to see it or not.

[@JensKofmann27]

@@Anaiisxoxo Even the lowest wouldn't be low enough rating your knowledge. She's literally teaching people to die. I'm dealing with death everyday.

[@pjm875]

@@JensKofmann27 they can simply click off, dumb ass. she explained her experience and her ed. she admitted it was bad and decided to do it the right way. So yeah dont blame it on her

[@mypandlea7098]

@@pjm875 wod

[@JensKofmann27]

@@pjm875 Why would someone "click off" this video whilst she's teaching literally the viewer wants to achieve? I can't understand why do people follow this sort of videos instead of an advice from a medical professional. This is the reason why hundreds of thousands fall to eating disorders every year.

[@rubyyb]

너무나 유익한 영상 감사해요 ㅠㅠ 저랑 비슷한 경험들이 너무 많아서 저도 얼른 “내가 먹고 싶은가 먹되 양조절” 단계를 시작하면서 다음 영상 기다리면서 41될수있도록! 이제 부터 기다리게 될 효쀼니 언니! ㅎ 영상 만들어주셔서 고마워요 헿ㅎ

[@user-nz8gc6is9x]

Rubys님 댓글 감사합니다 ! 앞으로 영상도 많은 시청 부탁드려요 ㅎㅎ

[@user-ey3st6sw7q]

진짜 다이어트 몇달하면 맛들려서 눈 뜨자마자 운동하고 싶음.. 나만 그런가..

[@user-je4gc4cd8h]

이거레알임

[@SH-et6on]

마자요 운동 하는것도 습관되면 하루만 못해도 엄청 찝찝하고 오히려 기분 나빠져요ㅠㅠ

[@user-nz8gc6is9x]

너무너무 공감돼요 ㅠㅠㅠ처음엔 힘든데 그 맛을 알아버리면 중독되고 그게 강박이 되더라고요 ...

[@kkimd]

운동은 재밌는데 식단이 너무 힘들어요...

[@user-hu8xp9vd5n]

맞아맞아 이거 저도 인정해요!

[@user-ye2jw1zk2v]

영상 속 말투처럼 느리지만 꾸준하게 하는 게 답이었네요 태도가 멋있습니다 자극받고 가요!

[@user-lt5yl6zs3w]

홈트 알고리즘 따라 여기 까지 왔네요 슬로우버피 하면서 봤는데 멋있네요~~ 저도 이제 2주되었는데 식단 조절을 못해서ㅠ 일단 운동만이라도 시작하자라는 마음에 하고 있는데 20대때는 굶기만 해도 잘 빠졌던 살들이 30대 후반이 되니 진짜 독한맘 먹어야만 뺄수 있는거 같더라구요 이제 40대 시작 되어서 최소 5키로 만이리도 빼보자고 목표를 잡았는데 성공 할수 있겠죠ㅠㅠ

[@sun_rising]

Try picking a cup for portion control, that helps a lot 😊

[@yolandapattys]

Thats so bad het family ignoring her just because shes thic, so bad family.

[@user-nz8gc6is9x]

My family treated me like a sinner just because I was fat.😓

[@elina4310]

효쀼니 I’m so sorry, you’re beautiful and it doesn’t matter your weight... your parents shouldn’t treat you like that :(. I hope you’re happy and healthy now~

[@beybey384]

효쀼니 it was because you were fat?!?? I thought it was just the way they are kind of thing but that’s disgusting

[@user-nz8gc6is9x]

@@we1lll In Korea, a fat person is a sinner. I was a sinner, even to my family. Thank you for your comfort.😍

[@user-nz8gc6is9x]

@@elina4310 Thank you for treating me dearly. You guys are angels, really! I wish you were my friends.😭

[@Madiedunn901]

I've been self conscious about my weight ever since I was a young teen. I was constantly depressed because I was chunky and I was chunky because I was depressed and unmotivated. I was always trying crazy diets but even if I lost weight, I would just gain it back quickly. My dad always says that diets don't help that much, being healthy and fit is a lifestyle that you need to adapt to. You don't need to starve yourself or workout until you can't move. I think you're right when you said that eating habits are more important than exercise (although working out is amazing for you too). I'm doing good right now though, I'm eating healthy, ( although every once in a while I cave and get a treat haha) and I'm going to the gym 5 days a week plus walking 10k a day. That may seem like a lot but I don't have a car so I walk everywhere. I'm 18 and since today I'm 125 lbs,(when I started I was 135 I believe) I'd like to lose more since I'm only 5'4 and carry weight more in my thighs. The biggest help for me is having a goal to remind yourself of when you feel like giving up. For me, it's a healthy body, lifestyle and mind.

[@Madiedunn901]

@JJT 07 Well I'm definitely not an expert on health, but I try to stay away from the known "no-nos" like bread, too much dairy, fried foods, sugar, stuff like that. I'm also lactose intolerant so I use almond milk for pretty much every thing. I find when I drink a lot of milk, even skimmed or 0%, I gain a little weight. But I just learned that almond milk , depending on the brand can have more calcium than regular milk! I'm not "officially" a vegetarian but I rarely ate meat, and if I do, grilled chicken is probably the best for you. Protein shakes are awesome when you want to feel full but don't want to over eat. Smoothies with greek yogurt are yummy. OH and sweet potatoes are SUPER healthy for you so I eat those a lot. Overall, sticking to all natural, homemade food is what does it for me, fruits, veggies (stay away from regular potatoes, very starchy) nuts and little bits of chicken are all on my regular menu, but everyone is different, so it might be different for you. And I got to the gym 5 days a week and focus on cardio which is the best for weight loss. Also I'd like to note that I am not losing weight super fast like a lot of these videos. But I am losing it. I'd rather lose weight in a couple weeks and be eating well than losing it in 4 days and almost starving myself. I'm not sure how this lady did it haha. I recommend looking up something called a "juice cleanse" if you have a juicer. It's amazing for you. But anyway, I'm sorry for the whole bible verse haha. I hope this helped a little bit. I do recommend doing some research on the best kinds of fruits and veggies (and food overall) for weightloss as some are not as great as others. Remember not to snack, snacking is the reason I had to start losing weight in the first place haha. If I think of anything important I'll reply again

[@Madiedunn901]

@JJT 07 One really great thing I've learned is that some things, even though they're healthy, can be fattening if you eat too much. I love avocado, I was eating it constantly before I found out it's what people call "a good fat". You need good fats in your diet, but in small amounts. Just don't be having avocado toast for every meal haha

[@card0qnyu]

Congratulations on your weight loss (even though it wasn't in a healthy way at first) , and at least you're happy now with a healthy mindset, that's all that matters! You really inspire me to not just lose weight, but take control and eat healthy foods that will benefit the body, and not harm it :)

[@SalamanderMagic]

I hope you and everyone else here will take care of themselves. There is no shortcut to becoming fit, it is simply doing things the right way. You can't purge yourself, you can't push yourself too hard. Be patient, practice healthy eating and exercise habits, and treat yourself well. Results will come. And remember, you don't have to be supermodel thin to be beautiful.

[@vilAvain]

Im so proud of you sis. Everyone should be encouraging ppl to eat healthier instead of doing extreme diets. I swear youll be more happier getting your daily calorie intake instead of starving yourself and now that youve started exercising, youre gonna get more energy and feel much more stronger ❤️❤️❤️

[@user-nz8gc6is9x]

Thank you for supporting me. I'll be back with a healthier look. Please keep an eye on me.😍😘

[@MintLemons_97]

Ik the video was so sad but motivational at the same time

[@user_my_littletiger]

70키로가 다같은 70키로가 아닌데;;; 내70키로사진과 너무 차이나는 70키로 사진;;

[@user-zc4kn9jy7t]

체지방땜에 ㅠㅠㅠ

[@enjoylife6308]

근데 저기 나온 사진 보니까 다이어트 전에도 그렇게 뚱뚱하진 않았던 것 같은데 의외네요 역시 체지방의 차이군요

[@TheHoneism]

와 효쀼니님 다이어트 전 몸무게랑 제가 오늘 인바디때 잰 몸무게가 소수점 까지 완전 똑같아서 놀랐내여.. 코로나 시작하고 5키로가 쪘는데 다시 다이어트를 해야겠어여..! 많이 배우고 갑니다

[@user-nh8uw4rq4o]

성장기때 먹는 음식이 이래서 중요함. 이때 체질이 다 결정돼버림

[@chisomome]

Here in Nigeria being curvy is appreciated. I’ve always been on the bigger side but around the beginning of the year I noticed I was getting to heavy so I checked I found out I was 79kg( I’m 5’3 btw). It bothers me but not so much as people tell me they like my body but I still decided to take advantage of the quarantine and lose weight. It took a lot of motivation but I did it the healthy way by exercising and watching what I eat. I’m 70kg now after 5 months of exercise. I achieved this first by setting my mindset that choosing to be healthy and fit should be a lifelong goal not something I can achieve in 3 days and not punishing myself. I advise anyone out there to also take this approach. It’s your body and your pace. Thank you for having the courage to post this. I wish you well!❤️

[@yjaeyy]

"i was afraid to have physical examination at school" me : i feel you 🙂

[@user-nz8gc6is9x]

We need to get rid of the physical examination😆

[@yjaeyy]

@@user-nz8gc6is9x truuuee 😣

[@totaromany8672]

What is physical examination?

[@noelaninakaya2058]

@@totaromany8672 a lot of schools have these physical examination where they examine your physical health for example your weight or height, to make sure that you are healthy!

[@hellopeople1748]

noepoi like why tho? Thats the doctors job. School is supposed to teach me, not check my weight

[@becw5382]

Thank you for the video. Appreciate the English subtitles. I’m from Australia. You aren’t alone. There are millions of people all over the world who want the same as you. Thanks again 😀

[@leycree]

i was 63 kg and then achieved 50 kg last year but since my diet has always been unstable ive gained 9 kg this makes me want to diet again :')

[@user-rj2ic3is5q]

진짜 진짜 존경합니다... 진짜 진짜 정신력에 쌍따봉드리고 갑니다. 그리고 살이찌던 안찌던 본인은 소중한 사람이에요♡어떤모습이덧 다 이쁘고 소중합니다♡

[@user-nz8gc6is9x]

최송이님 칭찬 격려 감사합니다 😂😂 댓글보고 힘이 나요 ㅠㅠ

[@tniari2403]

from the video i get the point that : 1. consume healthy foods 2. stop eating snack and junk food 3. exercise with walk a day routine from 70kgs to 60kgs to 45 kgs, so great job!!!

[@user-nz8gc6is9x]

You did a good job of organizing! Amazing.😍

[@olivia-in-progress17]

진짜 대단해요~ 다이어트 시작했는데 자극 받고 갑니다 ㅋㅋ 엄마가 되고나니 살 빠지는게 쉽지 않네요 ㅠㅠ 그래도 도전해보겠습니다!

[@asdfghjkl8940]

다이어트를 쉬고싶을 때마다 이 영상을 보고 힘을 얻어요

[@loveelleee]

I love how you realized in the end to diet to be healthy and not for appearance. That's self love! We all need that. Thank you for insipring us. Keep slaying, girl!

[@user-nz8gc6is9x]

Thank you for your comments. I will cheer for your health. Please always support me.!!

[@loveelleee]

@@user-nz8gc6is9x I'm actually overweight. But I don't worry too much because I have a lot of self love! Besides, I can't resist foods. Haha. I'll just wait until I push myself to change and not just because, people told me to do it. So I'm going to go back here when that time comes. Thank you for this.

[@besma3339]

dont wait till that time comes cuz it wont u should start NOW 💙

[@jbkx6296]

@@loveelleee there are way to still eat the food you love and lose weight, by making them having less calories but still taste yummy. If you want I'll suggest to get the cook book of Greg Doucette, the book contains many ways of making food with low calories to help with dieting, what's better than still get to eat pizza, ice cream but still lose weight? it's quite pricy tho.

[@musfiraahmed7583]

just saying: guys, skinny doesnt always equal healthy. and that is what matters. do your research first, and always remember that you're beautiful JUST the way you are. if you are looking/trying to get a change in your body, make *sure* you do it for your *self* and not for someone else or because of someone else. take care of your body. it houses many, many organs in your body. :)) edit: yall are going CRAZY in the comments. first of all, I want to address that this is *just* my opinion, it could be different than yours, so please dont attack me. second of all, *ALL BODIES ARE BEAUTIFUL* it doesnt matter if you're fat/skinny. third of all, *FAT DOESNT MEAN HEALTHY, NEITHER DOES SKINNY* fourth of all, *again, i tell you to take care of your body, so you become healthy* fifth of all, *your weight/size DOES NOT account to whether you're pretty or not.* people now a days think you have to have a SiX iNcH wAiSt or you aren't good enough. no! thats wrong. so, do your research, meaning, find out what the healthy weight/size for your age and gender is. either way, you shouldn't be hard on yourself because you *ARE* pretty. if you want to do a body change, then gurl, do it! its completely up to you. also, i want to say that people will do mean things even if you're skinny or not. it doesnt matter for them. but that shouldnt matter to you either! yes, its hard when you get bullied, but you gotta remember that you're beautiful in your own way, and it doesn't depend on what OTHERS think! you can change yourself, and work on improving it, but thats up to you. (and remember that you should still be healthy!) edit: ty for 1.2K likes! edit: ty for 1.7K likes! ok, so, in the reply section, I noticed that some people are attacking me because they disagree with what I've said. It is *ok* to have a different mindset than mine. I just wanted to add to the clear message that all bodies are beautiful, although you should still try your best to become healthy in the best ways possible. I would also like to say that I only mentioned "skinny" because thats what people want normally. However, skinny isn't always healthy. So, just do your own research and find out whats best for your body. (im not saying skinny is ugly or fat is ugly, all bodies ARE and will ALWAYS BE beautiful, but still, try your best to be healthy.) thats all I wanted to say. thank you!

[@thuyle1993]

But too bad. In reality, skinny is way better than fat. People keep saying “you’re beautiful the way you are” but sorry, to me, you’re beautiful when you skinny. If you’re fat people will talk behind you’re back, you get tease because you’re fat. And that saying is just for people that are not fat, way too easy to say “you’re beautiful the way you are” lol. Do you see the whole kpop industry, you see any of them is fat ? Not really, if you want to maintain good image to fan, you need to be skinny. Even if you are healthy but you’re fat, who can guarantee that you’re healthy ?

[@musfiraahmed7583]

@@thuyle1993 yeah.. thats true as well. but the thing is, people will always talk behind your back, or even say mean things to your face regardless. it doesn't matter if you're skinny or fat now a days. thats the sad reality. even if the kpop artists are skinny, they get so much hate. all I'm saying is, you are beautiful just the way you are. may it be healthy or not. i'm also encouraging becoming healthy for the sake of yourself. i'm not differanciating "skinny" and "fat". yes, being fat is not healthy, so you should follow workout routines and clean out your diet. i agree with all you've said. I'm not the skinniest person either. I understand the struggles. That's why I'm trying to workout and stuff. Although, I completely approve of what you're saying. bc people does really mean things sometimes, but we cant control them! we can control ourselves tho, thats why we should work on improving ourselves, *for the sake of ourselves!* no hate

[@musfiraahmed7583]

@@thuyle1993 and I'm not saying skinny is not better than fat. bc for some people, it may be! I also said take care of your body. that comes with mental health as well. we should normalize normal bodeis of all sizes. sorry, its just my opinion. no hate to anybody tho

[@greenspaces430]

@@thuyle1993 skinny isn't always beautiful- it depends on your frame -some women are so skinny they look terrible. look at kim k shes not skinny - she has fat in the right places hence beautiful

[@angiegie7283]

Yea i gained weighs and my leader in my dance team ask me to lose weigh so we can "balance" the team. Like what????

[@user-zn9de9dk7c]

와... 너무 대단하세요... 다이어트 직전까지가 저랑 너무 똑같아요... 저도 건강이너무안좋아서.. 마지막이다 생각하고 식습관 개선 목표로 다이어트 시작하려던차에 우연히 영상보게 되었는데 많은 힘이되네요!!! 너무 부럽네요

[@user-xg5mk8wo4p]

달리기만큼 쉽고 좋은 운동이 없는데 많은 분들이 잘 모르죠 훌륭한 영상 잘 보고 갑니다

[@anncjk7125]

Take care of yourself, don’t care that much on your physical state, try to be as happy as yo can without pressuring you because of NOBODY!, you are who you are and thats what matters, good luck, love you💚

[@user-nz8gc6is9x]

I'll think about how to love myself. Thank you.😊

[@maggie.online]

crazy how in some places an eating disorder is just called a diet, health first, mental and physical

[@naomiturner6627]

I don’t think this is an eating disorder she just changed her eating habits this truly is a diet

[@itszoem8842]

Naomi Turner I personally think it is because it’s idealising an underweight figure

[@lalala5274]

@@itszoem8842 But it is not an underweight figure, different heights changes changes what a healthy weight is. The woman in this video is healthy. Educate yourself.....

[@itszoem8842]

Laraaa sorry 😐 it’s just the title says underweight so

[@happychicken4292]

@@lalala5274 Dude she'd have to be about 145 cm for this to be healthy. I'm pretty sure she isn't though so YOU go and educate yourself. Just Google a BMI chart. Easy as that

[@serinao9722]

That’s amazing. I hope I can make big progress like you 🔥✨

[@Hayoooonjj]

진짜 볼때마다 대단하셔요 ㅜㅜ 저도 굶고 있는데 효쀼니님보고 건강한 다이어트로 바꿔야겠네용 !! 존경합니다 ㅎㅎ

[@lixiepixie9431]

I appreciate your honesty about the struggles of weightless, it’s really important for it to be recognised how easy it can be to start using unhealthy methods. Society needs more education on how to support each other’s health physically and mentally❤️ Also your voice is so calming!

[@user-nz8gc6is9x]

🙏🙏🙏💪💪💪

[@griffinthelabrador3453]

Once you start understanding the reward of doing exercise you will feel empty without it.. fighting sis you have been through a lot and atlast found your way.. thank you inspiring others by telling your story ..

[@user-nz8gc6is9x]

Thank you for your comment. Your words give me strength. I look forward to your kind cooperation.Always be healthy.😁💛

[@x639life]

진짜 대단하세요 ㅜㅜㅜㅠ 🥺

[@user-xq9zo2xy1p]

지금까지 폭식으로 넘어지고 넘어지고 넘어져서 다이어트를 성공하지 못한 저는 영상을 보고 용기가 생겼어요 ㅠㅠ 너무 대단하다는 생각으로 처음부터 끝까지 시청했어요 저도 15키로정도 감량했다가 요요가 와서 65kg이 되었는데요 ㅠㅠ 진짜 10kg는 바라지도 않고 7kg은 빼고 싶어서 다이어트 식단플러스 운동 해보려고요 화이팅합시다❤

[@miasaur3464]

"I was afraid to have a physical examination at school" My mood for the past 6 years

[@2yosho527]

LITERALLY

[@amouryong]

What's physical examination?

[@2yosho527]

@@amouryong it’s when they check you height, weight and running etc in school in front of others lol scary stuff, sometimes they check your eyesight and all as well

[@ainaz8248]

first time i had my physical examination my teacher called my parents and said i was fat, i started to eat less, second examination she called my parents and said i was too skinny.

[@akshita074]

@@2yosho527 yes samee i wanted to become invisible at that time

[@starstar-vu5gb]

1. Eat your 3 meals a day (healthy) 2. You can eat what you want; cravings (moderately/in proportion) 3. Stop eating junk food and snacks 5. Stretch+ exercise From 70kg to 60kg to 45kg in two months You’ve got this :) ❤️

[@user-nz8gc6is9x]

You're an angel.😇

[@jbkx6296]

I would suggest 4-5 meals a day, spread it out helps with the hunger and won't make you craving for food. Also what decide if you lose weight is calorie deficit, start counting it.

[@starstar-vu5gb]

JBK x Yeah if it depends on how much u eat and cravings, etc These days I haven’t been to hungry so I stick to three meals, but I did start with eating 4to 5 times a day (small meals) to avoid eating junk and after 7

[@AmonZico]

Happy for you

[@happy_hani]

와 정말 멋져요!!!

[@karolramirez2564]

I’m so happy you were able to develop healthy habits. Sometimes we realize being extremely strict is not the solution. Congrats :)

[@user-nz8gc6is9x]

I agree with you. Thank you. I hope you're healthy.

[@krosebud1220]

To all the people in the comments: know that you are perfect just the way you are. Beauty standards are a social construct and do not matter whatsoever. Trust me, you really are beautiful.

[@MideaMusic]

Actually, no,you are not perfect the way you are. We all were created in beautiful and balanced bodies and this is when we were beautiful - the way we were meant to be. And then we started eating, putting the weight on - and that's rolls of ugly fat, so not - that's not beautiful, that's disgusting and believing that you are beautiful in any body is just an excuse not to work on yourself. And I am saying this as a girl who was slim, then overweight, then obese, then slim again and now overweight again - but finally I am out of this illusion of being beautiful in a fat body and that truth gave me strength to start working on my body again and loosing weight to get back into my beautiful body, how it was meant to be. P.S. also being overweight or obese causes tremendous stress on your body - on all your joints, spine etc.

[@puneetkaur9875]

@@MideaMusic Being unhealthy can't be related with beauty. However, if a person has healthy vitals it isn't anything worrisome, right? Every person can be beautiful. Features won't stay intact forever, beauty standards change vigorously. But the character is a constant. So let's respectfully make people aware of health standards and not self-conscious because of shallow beauty standards. :)

[@MideaMusic]

@ms. andrist actually you are the ugly one and I am talking personality wise, if you think you can write to the person something like this, to any person, not just me. And it's so funny to hear something like this as I always have been called beautiful (as that's what I am) and never in my life ugly. Guess you are not just ugly but also blind.

[@tessayoung151]

Nah. I'm not a fan of sugarcoating. You guys are not perfect because noone ever is. Everyone has a flaw. Everyone has a weakness. It is reality. Everyone is unique. On the brighter side, everyone has a strength and everyone has a chance to change. If you want to change yourself, go. Just keep in mind that u have to do it in a safe and gradual way. Anything should be in moderation.

[@chervilisbetterthancilantro]

Beauty doesn't matter when you're obese.

[@user-my6je5uy4u]

와 처음에 진짜 저랑 상황이 비슷하셔서 울컥했어요.. 그래도 진짜 영상만들어서 자극도주시고 운동영상도 올려주셔서 해봤는데 너무 재밌더라고요! 저도 도전해바야겟어요,, 감사합니다💓

[@jhcutie]

언니 진짜 대단한다😢영상보고 이제 나도 다이어트의 자존감 있어서 감사합니다😢

[@liamore7612]

I was always a chubby kid and I slimmed down in middle school but never became that skinny girl image I vengan starving myself when one my grandma asked why my mom blurted our she thinks she’s fat u remember crying a lot and deciding to work out moral of the story don’t starve yourself

[@LeNguyen-im8dm]

Maybe because you have a medium or large body frame, you never become too skinny. I have a large body frame. I am 5'4'' and 110 lbs, but I am still biggest compared to all of my Viet friends. I am called giant or elephant. My mom used to tease me that a lion eats me for 3 days, but it still can't finish me. LOL. My shoulders are very broad, so I always look big. I never experience skinny or too skinny in my life.

[@liamore7612]

Yeah this is right I have larger shoulders

[@mazenstone1105]

This is raw, honest, true to life story of the binge cycle and wanted to lose weight. From starving to eating healthy to feeling guilty because you eat too much is depicted here in this video.

[@user-yw4dq3mv8e]

진짜 멋지시네요 자신과의 싸움 이거보고 저도 시작합니다!!!!

[@Grace-qd5kb]

I'm happy that you failed by starving, and learned to do it the healthy way! congratulations! I hope to achieve the same goal one day

[@ridayuliani8032]

I appreciate her effort so much but I'm not gonna lie that she is underweight, don't you guys say to me like "but weight doesn't always represent your health" cause I already know that, but we have to keep in mind that everything which exagerated wasn't good, and there's a bunch of research too that study and talk about the problem which might be happen for being underweight (and obese too)

[@helenstamper]

she might be short, and 90 lbs is okay. my mom's 4'8" and if she were to weigh 115lbs she'd be underweight. asians just tend to be shorter

[@akanshabaruah103]

@@helenstamper yaa its all according to heights and muscle mass

[@avineliassi142]

it really depends. I'm very short and weigh not even 90lbs, and even though i *am* underweight, it's only "slightly underweight" according to my BMI and medical professionals.

[@gabriellawhitton3907]

Asians are healthier at a lower weight, they have a higher risk of sickness at a smaller bmi or something or atleast thats what i read on webmd cuz i googled like, are kpop models okay and heathy? and thats what i found you seem asian from your pic tho so maybe im just wrong and this is too skinny even for asians

[@yoongisswagcat7365]

In korea this is normal lmao...it's because of their body structure.

[@finnlinnsone]

You weren't fat. You were a growing child exposed to a society that encourages unrealistic beauty standards.

[@user-nz8gc6is9x]

I was fat. But you're right.

[@justchilling3504]

효쀼니 41 kg is not normal you are underweight be healthy and stay in the middle 50~60 kg and I think it depends also on how tall you are

[@xianchen1935]

@@justchilling3504 41kg isn't a standard. Don't say "it's not normal" because it's these sentences that make people self-conscious. She's healthy, she does sports, what more do you need?

[@majaditolovercjc547]

Don'tmessupmyeri Aeri why do people judge her so much? It’s more like you’re all just jealous of her accomplishments

[@222222ania]

@@xianchen1935 being underweight is not healthy

[@mj5379]

알고리즘에 떠서 봣는데 정말 닭가슴살이나 샐러드만 먹는 영상이 아니라 천만 다행이에요!! 저도 그렇게 빼본적은 있지만.. 결국 오래 안가더라구요. 건강하고 지속가능한 방법으로 빼신 걸 보니 희망이생겨요🙏🙏

[@mizyunni]

너무 멋있네요~~~!!! 저도 그냥 다이어트가 삶이려니~~~ 하면서 평상시 식단, 평상시 운동 등에 중점을 두고 있거든요. 그래서 체지방 많이 뺐답니다. 효쀼니님처럼 4자가 앞에 있는 그날까지~~~ 쭉 가려구요! 경험 나눠주셔서 감사해요~~

[@lauyuenyung]

I used to have an eating disorder too and would binge eat. To me the way I do it now I’d eat anything I want in normal portions and I don’t even have to think about it! I don’t feel the urge to binge or starve anymore, just eat at the right meal times or when you feel hungry! That way you get to enjoy food but in the right, healthy portions I’ve tried eating only healthy foods, no carbs or certain extreme diets but none of them you can do consistently for the rest of your life unlike knowing your portions. You got this

[@Meep295]

Me too. I'm 5 months into recovery and never felt better. I told myself to screw being cold (from being underweight) and sad and stressed because of food. I said screw it and started eating whatever I want and made it my goal to never look at the calories or feel guilty about how much I ate that day. My mentality just completely switched

[@user-ep6fr8yo7y]

근데 다이어트 전 사진 봐도,,, 진짜 뚱뚱하단 생각은 안 드는데ㅠㅠㅠ 그냥 날씬-보통 체형 같아요..

[@______JIN325]

@@demea1237 너 남자지

[@user-hp7ku3hs1f]

난 왜 매일 달리기1킬로 줄넘기800개를 조지는데 살이 찔까?

[@user-mj6ed3kx4s]

@@______JIN325 저도 보통뚱뚱으로 보이는데요?? 제가 딱 저몸이라..

[@user-rw2ww6df4v]

@@user-hp7ku3hs1f '쳐" 먹어서요!

[@user-eu8ru3sy3s]

@@______JIN325 ?? 진심 딱 보통아니면 통통같은데 ㅋㅋㅋㅋㅋㅋㅋ

[@delay3793]

너무 멋있어요 이 영상 꾸준히 자주 보러올것같아요 이런 영상 너무 감사합니다

[@user-nz8gc6is9x]

감사해요 💗

[@ahyeonjo9428]

정말 대단하십니다 ㅠㅠㅠ 많이 힘드셨겠어요 묘기증도 막나고 저도지금 묘기증도나고 막 하루에 많이안먹어도 설이찝니다 저도 한번 조절해서 운동해봐야겠네요!

[@koisuti1144]

This is so inspiring to see someone go from my body type to my goal !! Thank you for the video 💗💗

[@user-nz8gc6is9x]

Thank you for watching.😘

[@sarahleecheesecake1593]

Currently I'm 197 lbs, 155 lbs is my goal weight. You were never fat to begin with, it really is so suprising how intense diet culture can push a person.

[@pdnwkd]

Ikr, Korean standards seem so brutal

[@boyoungpaik9492]

yeah, really. i'm also korean but ive lived in the states since I was a kid but I'm so glad, because I think if i'd lived in korea my mental health would've gotten really bad, especially with my ed mentality.

[@NiinasJournal]

She was 4kg overweight.

[@Princess-no1lu]

my ideal weight is 49 50 I m 5'5

[@liyap9701]

she was 4kg overweight

[@rubiirae]

At 41 kg you're just skinny fat, meaning you've lost a ton of muscles and messed up your metabolism...Don't just focus on the number, pay attention to how you look and feel. At the end of the day, stay healthy!

[@louahn]

Exactly !

[@teenshii]

My weight is 45kg currently and I definitely notice how much weaker I got. I’m trying to build up my muscles again now that my mental health improved!

[@almightysauerkraut6165]

That’s the purpose 😂 Asian girls hates muscle and would do anything even injecting Botox all over the body to dissolve it

[@joanmichel]

love how in depth the explanation is.