Subscapularis Muscle Release

Learn how to release a tight Subscapularis muscle with several techniques. Get 3 Exercises to fix your posture here: bit.ly/2GJs47Z
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligen...

[@cachemoneydotexe]

In case anyone is wondering, The cane used here is the Body Back Buddy

[@samanthamills8285]

I have the same one and it's called a Theracane

[@Loyalty100]

Hurt for 3wks. This was my first relief of pain. Big thank you!!!!!

[@BackIntelligence]

You're so welcome!

[@homeralbufera7068]

Helpful in loosening my tight subscapularis muscle which has been my problem for a long time.

[@BackIntelligence]

Great to hear!

[@ryanshore6303]

@@BackIntelligenceso is the back side of blade close to the pec or the side of the scapula sir

[@ashblack4351]

thank you so much! this is a great help

[@chololoplez313]

Hi Dr David , I was wondering if subscapularis muscle pain can affect the back of the arm pit when pulling or bringing objets closer to you? Thank you very much for your time

[@graphicsite]

Exactly for me...Thank You!

[@BackIntelligence]

You're welcome

[@gm7011]

Will this help me regain my external rotation?

[@sprinklezenight]

Wow, this just helped me so much! Thank you 🙏🏽

[@BackIntelligence]

You're so welcome!

[@edgardmartinez6026]

I have this and it’s not usually pain but discomfort and soreness, it radiates towards my chest which sometimes makes it seem like a damn heart attack. Before this video I would have to message with a ball my whole subscapularis. Trying this out now, and it relieved my whole back, but my should still feels sore. Thank you, I got this injury by working out

[@BackIntelligence]

You're welcome!

[@lkmyung31]

Thank you for sharing 👍🙏

[@BackIntelligence]

Welcome 👍

[@lkmyung31]

@@BackIntelligenceLook forward to more episodes on other rotator muscles.

[@farahhassan9745]

Hi Dr. This scapular muscle tightness pain is causing severe pain on my upper arm (close to shoulder). I don’t have the tool, all insurance is exhausted in treatments. Any suggestions of getting rid of the upper arm pain due to subscapular and shoulder nerve is appreciated. My mobilty is badly impacted due to this pain. Please help me

[@AliciaGuitar]

Tried this and felt ok for 30 seconds, but now the pain is much worse 😢 wondering if i have a complete tear

[@usmannaeem]

What is that area has suddenly flattened?

[@Ninja.crystal]

How much/times a week? Can u workout with grinding issue?

[@reelaxprasad]

❤👍

[@anhdtran95]

thank you for sharing, but what should I do if I got some pain on the other side of the subscapularis (the part underneath the blades instead of nearing the armpits)?

[@BackIntelligence]

This might help: backintelligence.com/fix-upper-back-pain-between-shoulder-blades/

[@Sahil-jo8kr]

Serratus anterior muscle is also there so how can we differentiate between these two muscles .?

[@BackIntelligence]

Subscapularis muscle is right inside the scapulae.

[@mrrishiraj88]

👍