SUBWAY Sandwich Review by Guru Mann

In This Video GuruMann speaks about most important things about Subway Sandwiches, Is eating Subway Sandwich is good for your health for health or not. Watch the video to know this Answer.
Also Don't Forget to Watch #MyStory: bit.ly/1QURRrU
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[@AdamCopeland2]

Guru mann has a very unique style... Love his personality! Body with brains!!

[@sikanderamin6096]

Just found you 4 days ago and Loving you Man, authentic honest person loaded with wisdom, Love from Lahore Pakistan. I Thank you for adding so much value in my life already and for the days to come.

[@sohailansari2894]

Sikander Amin you're right bro And we can gain knowledge without paying single penny

[@mangoman1827]

I am also from Lahore and I have been following him since the beginning of his channel.

[@annaslaghari8258]

Can we add olive oil in subway?

[@ayamusafir3738]

@@annaslaghari8258 yes but just in little/low quantity

[@MandeepSingh-xr1up]

Veer eh Gurwinder singh Guru hai Amritsar Punjab wala

[@lotus27h]

Don't sit near any girl after eating Onions 😂😂😂😂😂

[@huzefakhan3641]

Syed Hasan dnt very body agar guru sir jese He To ladki onion ko mind nahi large😃

[@S.D.A_]

Right bro 😂😂😂

[@viajaaindia]

Nonsence

[@dibyojyotikayal4843]

Deepak nothing is nonsense ..but u can be nonsense

[@dibyojyotikayal4843]

😎

[@friendlyatheist387]

bhai ke muh me paani aa raha tha review dete waqt :D

[@realvinitswami]

😂

[@ujjwalb7406]

😂😂😂😂😂😂

[@jerinroy2509]

Sir I really look up to you and I am more focused on my fitness coz of you. Thank you for making such use full videos which helps us in our daily life!☺😇😇

[@saqib.fit9438]

I just love u bro.... im from Houston and following you for long time...;) keep it up 🤙 and appreciate what u have done so far it’s easy to get accomplished about anything in fitness!!

[@abhishekdhyani3438]

Nice information sir!!...will make this my next cheat meal..thank you

[@UmerAshfaq]

sir hum apko ab Bollywood movies mein dekhna chaty hein love kon kon agree karta muj say like Guru maan Fans ......

[@Listen2LearnOfficial]

no way, bollywood is shit !

[@sahilgaur9782]

a big fan of yours ! you're helping everyone out ! thank you so much 👍

[@GuruMannFitness]

You welcome

[@Harry-gg6do]

Lots of people ask for Italian Herb and Cheese and they don't even know its a white bread just topping of some dried herbs...

[@saikandula2855]

hi @guru mann bro I really appreciate your efforts to our indian community to stay fit by sharing your knowledge with us. I had a question from long a time. Can you make a video on what are the proper timings to eat to have better metabolism and decrease problems relating to metabolism. Hope you will make it and see you soon

[@abrarali1617]

hello sir, excellent review. thank you for sharing this info. what do you think about chipotle??

[@AvtarSingh-yq6jp]

As being a international student in canada and gym lover, thank you very kindly.❤️

[@rajivranjan-ik7wt]

Sir iam very happy the kind of videos you are uploading are very innovative and helpful for indian youth to get fit. Iam a student from hotel management and its very important in our hospitality to stay fit when we are interacting with guest. I WILL BE GLAD IF YOU START UPLOADING VIDEOS ON PERSONALITY DEVELOPMENT AND a PERSON PERSONAL AND PROFESSIONAL ATTRIBUTES so that people can get aware on HOW TO REPRESENT THEMSELVES WHEN THEY ARE GETTING ANY BIG OPPERTUNITY in career and to get that oppertunity they have to be prepared with there Personal attributes which can help them motivate and can perform at higher stage when world is seeing them espically the Younger generation. As iam a young 21 year old guy i feel its important to stay Mentally fit too bcz a strong mind can handle every situation ;] (If i said anything wrong plz correct me sir i will be happy get your advice thanyou and may you rise everyday with the goals you are focused on...

[@milindpatil6959]

Really great information about subway. Many many thanks for changing ourself. Keep it up. :)

[@GuruMannFitness]

You welcome

[@TradewithLoser]

Superlike.. U solved one of my big problem bro... now i can eat out with my friends.. :-)

[@Harry-gg6do]

Thanks Guru Mann for supporting Subway. we here do all the things to keep people healthy and mostly veggies prepped every day even twice a day. If ever you come to Australia please visit Subway Cranboune, everything is free for you. you are such a motivation person.

[@sushantsingh7978]

prize Forthis sandwich

[@AmitDas-wp4vp]

185-90 INCLUDING GST

[@aleemsyed3595]

Thanks for all the videos Guru. Appreciate your efforts.

[@yasariqbal3826]

Thanks for this video love you brother

[@rohitgill4659]

sir can you please review myprotein (impact whey isolate),

[@vaibhavsharma3019]

Amazing Review! Loved the info.

[@rajeshterdal8984]

Thanks a lot, lot sirji.

[@anuragdev7344]

Great job Guru sir. Thanks for this great advice.

[@anitakeny3514]

Sir i feel honesty counts a lot in ur videos .i have just subscibed ladt month but found u a genuine person like so honestly u give ur views ..thanks a lot

[@CyberGenious24]

Thanks a lot for video and to upload video in hindi keep posting god bless you !!

[@manasvimohan1063]

sir your videos are so helpfull.. can u please suggest if i should use any other supplyment other than multivitamins ? I do body weight exercises only

[@morya2113]

VERY VERY HAPPIEST AND HEALTHIEST DIWALI AND NEW YEAR TO YOU GURU BHAI,😊😊

[@SuperSandip81]

Thanks a lot for information, my family inspire from your video, thx, love from Ahmedabad, Melbourne..

[@ahsaniqbal45]

Awesome Information Guru Maan. APPRECIATED

[@shivaankargupta7966]

gr8 video sir. Please try to review grenade hydra 6 protein fat burner nd multi vita. nd please try to compare quest bar with grenade protein bar

[@ShriRajivDixitAmarRahe]

Paaji aap kaunsa song use karte ho please bata do? Bohot vadiya gaana hai. The music used as a background music while you were filming the subway menu.

[@ManishSharma-xh2lx]

Your videos are too crisp and yet give all the details. Thanx sir. Any tips for how to go about cardiovascular exercises.

[@sunilkashyap1987]

thank you so much sir........

[@syedismailali6488]

Hello sir thanks a lot about all information I really respected u u are the best

[@Luckysingh95606]

But for country like Indian onion is a blessing

[@ronakshah5513]

Thanks for video and information! It is really helpful. what is your take on adding veggie patty in subway for vegetarians ?

[@mavrix2356]

Top Class Businessman lag rhe ho sir... Love ur style 😍😍

[@BTSARMY-vl7qm]

You have a got a new subscriber brother😊

[@abhishekmalik7546]

I like ur speaking style.. Love u sir..

[@rohan72ron]

thanks for the tips , Now I know how to get a subway sandwich with almost no fats .Thank u

[@ArohShukla]

Thanks Sir, for your advice ..

[@himanshurawat954]

Awesome bro...u hv changed my habit from today onward

[@commentrebel953]

Why did Guru said only add Honey Mustard ranch since H.M is 78% fat free whereas other ranches such as sweet onion and chipotle are 98% fat free, is H.M>personal favorite?

[@randyorton2237]

Because they may contain more sugar and sodium than honey mustard.

[@atteleo]

Eating fat will not make u fat, it's a myth guys. It's not that the fat in ur meal will get stored as fat in ur body. All food particles (carbs/fats/protiens) are broken down into glucose and amino acids which is then absorbed by the body. Now the honey mustard ur taking is having that right quantity of good fat which is broken down into glucose and together with the bread fibres it lowers the glysemic index which results in partial absorption of the glucose. This quantity of glucose is essential for ur daily energy expense. Now coming onto the sweet onion, it contains sucrose which is a simple carb and is one of the first ingredients to be broken down into glucose and get stored as fat over the time, the sweet onion will give u more carbs than u need as ur daily expense, so the rest will be stored as fat. Our body is a tricky little bastard with a PhD in biochemistry, so u need to kick it's arse to get in shape :P

[@asadperwaiz895]

Sir make a video on protein synthesis

[@nabeelfrancis8754]

Love you bro! You're best in the world .❤️

[@shubhamlamba531]

thanku sir lv u too sir #respect

[@kanishks1000]

thanxx a million for dis.. GuruMann.. very use full info.

[@GuruMannFitness]

You welcome

[@saurabhpariyani7416]

protein blend(RonieColman pro antium) plz review

[@nalineesoni3810]

u r best guru

[@aritrasengupta2095]

i love your all videos and all reviews..i lost 23 kgs in 3 months with the help of your videos...thanks a lot

[@jagjitsingh6916]

best u r really best. great information for free. really yaar great information about subway.

[@xmankhan3585]

Thank u man u solved the sauces problem I always confused about sauces

[@ultimatefitnessacadmey.lea9098]

thanksfor sharing guru ji

[@pakiymexicolove9651]

Love u bro like ur all videos means all Allha bless u keep u safe sound

[@eshanjohia9542]

Sir you are reviewing very important things your doing great job

[@GuruMannFitness]

Thnx

[@nishaagarwal5914]

thanks for info sir

[@komaldevadiga2776]

i love subway n thanks for the tips ill surely follow it mann ji

[@abhishekdhyani3438]

Sir can you please review syntha 6

[@khalistanzindabad4712]

guru mann veere mai enduraa mass lenda piyeea kohi feda haiga kya veere hus nu kah kee plez repaly

[@harshit896]

thank you bro for sharing so good information

[@arpanlakra1614]

sir please make a review on training twice a day

[@Emmsays]

Love your videos ❤️❤️❤️ from LA

[@pareshmore9874]

upload a video how to prepare a healthy sandwitch...

[@doctorwho01]

Nice review bro

[@sdivakar1459]

Thanks Guru Mann!! I will follow the same ingredients to have from Subway.

[@absarahmed990]

Hi guru mann, Thanks for good review. Can we use Tuna instead of grilled chicken?

[@manindersingh6748]

can you do a video about drug abuse specialy in punjab. because today youth are doing only drugs

[@INDIA-ec2tp]

kitne log he jo drug use krte he india me? %?

[@shashankchaudhary1843]

sab pakistan se aaata h

[@shubhamkushwah6148]

Bhai finally Drug rehab nutrition launch kr dia Gurumann sir ne😊😊

[@Janamjanmmke]

manny those r not youth ..those r rascals who don't care about Ter parents , nation etc.

[@ankur8713]

paji, is it ? every time sugar intake will spike insulin and results in Fat store, like tea (indian tea)/ juice is it every time ?

[@chiragahluwalia5974]

Mr Mann, is multigrain bread better than honey oats bread or whole grain bread?

[@god_ofdestruction7355]

review HYPHY MUD Kali muscle product form california

[@nikitsharma1554]

thanks bro a lot,i totally follow your instructions

[@ShahJavaid-rs3xn]

Sir, you are looking handsome

[@gurwindersekhon610]

That was helpful...will you make a video on how much water should we drink n importance of drinking water all day n during workouts????

[@NISHANTKUMAR-nb8oe]

gud info. i like it.. but sir would u pls tell me, what to do if subway is not available. what i should have?

[@SinghNZWala]

dhanwaad paji mien roz tuhadian videos dekhda

[@deep20082009]

hv been waiting for this video.....Thank you so much....

[@GuruMannFitness]

Great

[@doniv112233444]

Please review RiteBite MAX Protein Chips/Snacks which is quite available in India now. The same company manufactures protein bars as well...You can search for it in Amazon India..

[@vipin_rahul]

thanks for the tips.

[@mudassardesignspace]

Nice info!

[@CaptG139]

Useful info buddy

[@zeeshanKhan-rj2bl]

Thank you so much guru mann sir aise videos banate rahiye aap love you 2

[@ahsanabbas7370]

what song played on the background?

[@MrCool4s]

Your reviews are pure Gold.... love them.... can you please give us full list of food items which mostly indian used in their diet regards to Carbs. What carb food we should eat what we should not.

[@GuruMannFitness]

Thnx! Already reviewed about carbs last year on HealthAndFitness channel so check it out "top 6 carbs source"

[@muralikrish10]

Sir Kindly review green tea for fat loss. And how it will help to fat loss. And which grern tea is best.

[@alihussnain1666]

We could have Salad apart from bread from Subway with chicken verities . That's could be better idea Sir.

[@rohitdas3444]

My Favorite video of Gurumann sir 💜

[@ChillNSpillCoC]

would this be considered a cheat meal? And are olives good to add?

[@Emmsays]

What about tuna and red wine vinegar in subway I love tuna and their veggie patty sandwich they also have 9 grain wheat

[@pawanthakur1694]

I am doing almost same, just multi grain bread and Mayo Sauce and no cucumbers. Really an easy way to get a close to healthy meal in on the run.

[@mdshahbaz4335]

Very good to see ur review sir am quitly motivated by watching u guru mann sir thx a lot lol

[@GuruMannFitness]

You welcome ❤️

[@gamingnerd5173]

thank you for the video ji !!!

[@jashanpreetsingh9801]

just found you before 2 days ago and bebcome big fan of you

[@ashishtilokani6354]

awesome

[@sunnyvaghela3958]

what is the difference between mass gainer and protein powder. at which weight mass gainer used and when to start the protein powder

[@rahulupadhyay3570]

I have become ur fan. your videos are good

[@floodland80s]

Very nice video. Samajh gaya, pyaz din mein nahin khani hai.

[@YummyBaking]

guru maan I told alot about u to my friends and family u superb jhakas

[@manujohn99]

Very Good Informative Focus based video on Subway

[@ajitiist]

very informative!!nice video sir..

[@GuruMannFitness]

Thnx

[@blackdevilvaibhav]

Is that Armani Exchange shades?