succumb to your cravings

#diet
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[@Doobydobap]

licking your fingers after flamin hot cheetos > flamin hot cheetos

[@aliyaa995]

Especially the hot Cheetos puffs 😩

[@lmbarcenas]

girlllll u don't even knowww 🥹🤤

[@maanyabeeraka6625]

I love them like who else could I at a whole bag in one sitting 😋

[@freddieeverett6752]

You are so predictable. Everybody says that

[@mekibe103]

@@freddieeverett6752 what is the issue in that ? Everyone should say and believe that, it’s good mindset and habit to have

[@abadab1024]

the way those mushrooms moved is very much giving the last of us

[@lannieruben2003]

First thing I thought of 😭🫶

[@eri.09]

LMAO

[@Psychy_]

I THOUGHT THE SAME OMH

[@afrahkhan8059]

And mushrooms are fungui 😅

[@disconsolate3235]

I got scared for a second

[@metanight78980]

“Food should not be measured in quantitative energy, but rather qualitative.” I gotta remember that

[@golgothasterrified]

When I first started out healing my relationship with food, I would allow myself to "overeat" or binge, just with healthy food. Eating too much of something good for you is better than eating too much fast food was my reasoning. And... It worked! It made me view healthy food as something I COULD enjoy, and I worked from there. Now I eat the right amount of food that's good for me every day and allow myself snacks that previously I would binge on. :) Honestly, you just have to be kind to yourself and let yourself eat what you feel you need, and if you're serious about caring for your health, it'll work out.

[@diahreea2022]

Healthy foods usually have less calories, that's a fact

[@amsd1231]

Why not both? I think you need be informed about what it is you're eating. At the same time you should also be aware of what that food does to your body and emotions.

[@willieclark2256]

@@diahreea2022 where is the line that divides healthy and unhealthy food?

[@Kefka2010]

@Diah Reea Meat is a pretty healthy food and many species are obligate carnivores and can only eat meat. Meat is very calorically dense. Fat is healthy, needed for absorbing fat soluble vitamins, tasty and something our body requires because we can't produce fatty acids. Fat has twice the calories of other macros. There are also plenty of veggies that are calorically dense, like nuts, avocados, anything with dairy, etc. Healthy vs. unhealthy food is such a bad and vague way to look at food.

[@Fourth-Dimentional-Hexagon]

my mom always told me "food is supposed to be eaten, dont feel bad about eating it." i love my mom

[@maggoteater2290]

With a lot food its questionable

[@amazingnicole4847]

OMG my aunt said that too, but she's obese by the way 😁

[@ahhhhh1625]

that’s so beautiful!

[@arenkai]

That's true ! This issue is the definition of "food" though. We've been tricked into eating non-nutritious slop that actively damages our bodies. That's not food. The worst thing about that though is that we're addicted to it.

[@Pughhead]

Is she fat too?

[@gabrielintano2202]

NO ONE IS TALKING ABOUT THAT LOOP! OMG ITS WAS SO CLEAN

[@ziadawn_]

Right?? I didn't notice i was already repeating the video😂

[@ja-almanubag661]

She does that in all her shorts.😊

[@aliyaa995]

“Falling asleep with sticky bright red fingers in bed-uh-“ *clears throat*💀

[@Asap_potty]

Lmao, I know that feeling but it's not cheetos

[@ginandromeda1618]

​@@Asap_potty Uh... What is it then?

[@genar0824]

@@Asap_potty uh-what

[@whateverilike1233]

​@@Asap_potty what is it?

[@kookiethegolden]

​@@Asap_potty📸

[@ellekim2617]

As an ED survivor it doesn’t sound eat pray lovey dovey I think it just sounds like healing.

[@ClearBlueSky1]

Totally agree ! Because of the KZbin algorithm I'm suddenly finding myself getting more wholesome food and wellness content and I'm so happy about it because I'm surrounded by people who are into toxic weight loss and dieting and all I knew was I didn't resonate with their idea of healthy but still wanted to be relatively healthy !!

[@thighg8744]

My heart goes out to all you erectile dysfunction survivors 🙏🙏

[@lattecookiethebestcookie4521]

​@@thighg8744 😨?? They meant eating disorder, did you even watch the video.. wtf

[@thighg8744]

@Latte cookie the best cookie Noo they clearly meant erectile dysfunction survivor, the comment just isn't relevant to the video of course :)

[@Janani_Kannan]

​@@ClearBlueSky1 do follow a channel called nutrition by Kylie. She is perhaps the most realistic dietician I've come across.

[@jannewlove725]

You are absolutely correct. I started paying attention to my cravings. I was astounded to see how wise my body was. I was craving avocado, sweet potatoes & greens. Turns out high in potassium. I had been rushed to ER with extremely high blood pressure earlier. I had low potassium. Hadn't paid attention to my craving. My body knew, i Hadn't listened. Surprise, surprise increased these foods & my bp returned to normal...in a day. Had to balance my sodium potassium ratio!

[@saskiasofia]

yes cravings tell you what your body needs but it doesn’t necessarily mean it needs that food you’re craving. like craving mcdonalds (aka fatty food) means your body needs calcium, for chocolate would be magnesium etc. so if i’m craving a non nutritious food, i try to give my body what it’s actually asking for, then if i still have my craving after a while i’ll allow myself to have it. listening and actually understanding my body’s cues has helped me fix my relationship with food so much.

[@ashvickcarademz]

i just want salt, man

[@Kimmie6772]

I like this way because it also makes for a much better transition towards a healthier diet. The healthiest diet is one you can stick to long term.

[@braoha123]

I never understood people who can do this, like wtf how do you know that mcdonalds = calcium? That's just impossible. It's like saying I feel like eating a steak and what you really need is a bicycle. What is the logic? Furthermore, how is this easier than just sticking to your calories and macros? It's like using astrology to decipher your diet in the stars. It's impossible! Sorry for the rant. Hope your diet is working out for you! =)

[@GrimlyYours]

Okay. You just be miserable, then 😂 I'll go be happy :)

[@Kimmie6772]

@@braoha123 it's definitely not perfect, but for me it's just learning from experience what foods satisfy your cravings without making you feel like crap afterwards. When I'm craving a cupcake or a hamburger it's usually because I haven't eaten enough during the day and am trying to reach for easy calorie dense meals. With that in mind, eating something with fats without a big helping of sugar or cholesterol like an avocado and turkey sandwich would satisfy the craving without falling into bad eating habits.

[@iz_bizz2010]

as someone who was fed healthy foods as a smol bean toddler, i can confirm that your body can crave "good foods". I have eaten an _entire head of iceberg lettuce._

[@Pieza_De_Queso]

Mate, I often crave LENTILS or mangoes. 😂 When I tell people that my favorite dish is lentils, they go nuts

[@CrazyCoon100]

Me too! 😊

[@theresayy]

Definitely. Once I was on a trip and the first day the meals had a lot of meat, then the next day I craved for nothing but salad... and I usually hate salad! 😅

[@mariianaavelezz]

SAME HAHAHAH i crave lettuce ALL the time

[@hiiloveu1521]

I would crave and eat an entire red bell pepper. They're just so JUICY

[@Amandahugginkizz]

Sooo true! Ive been craving radishes like crazy latley, i just eat them and assume my thyroid or something needs it. I am very in tune with my body

[@valkyrie1066]

I wouldn't have imagined as a kid that I would CRAVE fresh radishes, or cabbage, but I GO with that now. Asparagus. It's not JUST the flavor; there is a DESIRE for it beyond the taste. Those cravings I roll with.

[@adellwebster1257]

Is that a broth TEA BAG?! THATS BRILLIANT

[@Musikinclined1004]

It's a dashi broth packet! You can buy them at your local Asian market or online.

[@Janani_Kannan]

I'm a Indian (from South India) and come from a vegetarian family. Cravings also depend a lot on the food habits you acquire in your formative years. My diet growing up consisted of a lot of fruits and veggies, legumes, rice, roti, beans and dairy. I also got introduced to "western" food like pizza and burgers (which is generally referred to as junk food), and also a lot of amazing Indian street food. But as I grow older, I'm beginning to appreciate the value of home cooked meals and there are genuinely days where I crave a nice vegetable subji and roti. And I've learnt to not label any food as junk and still do crave a good pizza, icecream or chips occasionally. And learning to cook has helped me try out so many healthy options from other cuisines around the world, like a yachaejeon, pad thai or even veggie pastas. Having an open mind and practicing moderation is the best way to eat healthy!

[@user-kj6mb5ir1i]

as a young south indian who has been struggling with their relationship with food this rlly helps 🤍

[@_sparkl.of.yo.life.]

I dunno, but i just LOVED the way you've written it 😊 btw I'm an Indian too (from Maharashtra)

[@Janani_Kannan]

@@_sparkl.of.yo.life. thank you

[@cifa9713]

Very good advice and i totally agree with you 😁

[@aesthetix3398]

I love indian food

[@nicollellanes1246]

This dish is so aesthetically pleasing; it is almost as if we are seeing a flower blossom in a matter of mere seconds.

[@marijazaleskyte7405]

what is this dish called? i would love to find some recipes online!

[@jessislistless]

@@marijazaleskyte7405 I'd just look up “shabu shabu”. That should turn up some options

[@cindypomerleau950]

Yes. And I've not seen that herb sachet she used. And I wonder where she bought her cook top. Is it propane?

[@jessislistless]

@@cindypomerleau950 it's like a camping stove. You use gas in a can

[@lienhua5558]

Wish I knew too!

[@Scarlet_324]

Basically it's okay to eat what you crave just do it in moderation and work out

[@nathanpettey7568]

Says her. follow Jesus. Not influencer self righteousness

[@sleepycowboy18]

​@@nathanpettey7568whats jesus say about relationship with food and cravings?

[@violetspider9327]

I really like how you explain the balance of food. I really need to hear this at this time. It makes so much sense thank you.

[@dogvoter9973]

Hey im literally in eating disorder treatment and this is EXACTLY WHAT THEY TEACH!!! Its so awesome to see you preach this and so so helpful for me to see it ❤️❤️❤️

[@idaroseen9279]

I hope your doing well.❤ I have struggled with that to and know it isn’t easy so really proud of you for getting better.

[@AeyoFireFans]

So many content creators act like living manifestations of the disorder, it's so soothing to see the opposite

[@bookshelfhoney]

❤

[@YamiHikariHime]

Same. Recovered from my eating disorder. I don't eat "perfect" like I did in recovery, but my body is happy and I never have that feeling of never being full or craving things like I used to. Your body actually starts making you obsess over food and craves things because you are starving yourself. It's insane how smart your body is.

[@rebeccahall4961]

Good luck on your recovery, eating is such a beautiful journey of discovery.

[@kaworra]

i’m currently in ed recovery because it has been severely affecting how my anxiety is manifested so it is very validating to hear you refer to food as health and not numbers!! we need more content like this, thank you dooby 😭

[@RebeccaEWebber]

All the well wishes on your healing journey. I'm just over one year recovered. It's still something I have to be mindful of but I am maintaining weight and eating regularly! I believe in you.

[@beansinacrocsshoe]

You got this. Coming from someone in recovery, it's very very very hard and you will feel like giving up, but you'll get through it. I promise, i swear, it's worth it

[@seniaa5885]

I’m so proud of you guys !! I hope you fully recover knowing you are doing an amazing job !! I hope healing and blessings over everyone of you who has gone through that, I pray all the best and that all will work out for you, I promise the best days are ahead, don’t give up, you got this !! ❤️🙏🙏

[@kaworra]

@@RebeccaEWebber thank you so much!!

[@kaworra]

@@beansinacrocsshoe thank you a lot !!

[@Fuzzelism]

I totally agree with you. That's my opinion on food and eating too. Like you said, people can get used to healthy food, that's what I'm telling people too. A lot of people are used to McDonald's and fast food, Chips and Cola (literally) and because of all the chemical stuff in it, the body got used to the strong tastes. And when they eat something healthy they feel like the food is too "light". But you get used to healthy food, the more you eat it. After some time, you don't feel like eating fast food anymore, you just want fresh stuff to enter your Body, cause you feel that it gives you more nutrition and energy.

[@squeezie_b8895]

Omg…that’s such a smart way to make this dish. My friends and I were layering the meat and cabbage one at a time.

[@AgentSapphire]

I had a health teacher in college who said "There are two types of food in this world. Food that is good for your body and food that's good for your soul. You need both to live a life that is both happy and healthy. It's just unfortunate they so rarely overlap."

[@mouhitorinoboku9655]

they definitely overlap, it's just that the healthy and good for the soul foods take a lot of time and preparation. for an example, bibimbap has a huge amount of veggies, good protein and rice, it's a wonderful balanced and extremely flavorful craveable meal but it takes quite a while to prep. golden pulao rice is another dish that qualifies as soul food and has a lot of health benefits if your making it at home with fresh roasted spices, chickpeas and golden raisins but it takes a lot of time. the best foods aren't fast to cook lol.

[@Bossman21D]

Health teacher?

[@AgentSapphire]

@@Bossman21D A "health teacher" is what Americans call a teacher that goes over the functions of the human body on a more practical level rather than a scientific one. This includes a range of things from basic wound care to sex ed to things you can do to keep your day-to-day mental health stable to understanding proper diet. In college the health classes will usually focus on one aspect of health. For example, a "women's health" class. Which, as the name implies, goes over common health issues that those of the biologically female sex might encounter during their lifetimes. Same idea behind "men's health." Something like a "mental health" class would be not only how to help keep your own mental health stable but how to deal with stress or grief and how to console others and help them through difficult situations etc.

[@Bossman21D]

@@AgentSapphire Well they made a statement based on their opinion which isn’t what a teacher should do, especially not one who is supposedly supposed to be teaching you about health.

[@AgentSapphire]

@@Bossman21D the statement IS about health. She went into the example of being on a diet and you go to a birthday and eat a slice of cake and then feel bad about doing it, you're more likely to cheat again since sugar makes you feel better and also the stress that comes with beating yourself up can also cause your body problems. Both mentally and physically. There is no point in allowing yourself the joy of some cake if you're gonna punish yourself for days and days after. This led into a big lecture on maintaining consistent positive outlooks and staying motivated. Especially when trying to do a difficult task. Including strategies in breaking depression spirals and how to seek out help.

[@emmaline7505]

Okay but those mushrooms moving because of the stock , irked something inside me-

[@kieraabraham8129]

I know right??? It reminds me of “The Last of Us” 😖. Can’t trust any fungus right now hahaha

[@saniyachadha77]

SAME

[@kacrea]

Yes me too😂!

[@aeoligarlic4024]

Haven't watched it, i thought you got some irrational anger towards mushrooms lol

[@mixablemoose2006]

I THOUGHT IT WAS A SNAIL LIKE .????

[@peter-subramanian]

I want this recipe and the song you played over this! 😩

[@selenefoster8013]

The title is very ominous and I love it

[@bnnafsh5503]

My body needs a whole block of cheese at 4 am

[@CallMeLexis]

that first shot of the mushroom moving low-key reminded me of The Last of Us

[@SA-ey6nt]

Man low key? 😂 Creeps me out

[@MoonBeamLight]

I love how you make the video loop so effortlessly. Also love the messages you spread about food

[@ItsMelodyKool]

I love food. Having a good connection with food was built from my mom (has a nutrition degree) who taught me that technically no food is bad food. Food becomes unhealthy when you have a big amount constantly that doesn't correctly (nutritionally) sustain you. ❤

[@jacobthompson1682]

That broth tea bag is something I need in my life.

[@BansheeN0rn]

Just go to ur local H mart.

[@Turd_Emperor]

​@@BansheeN0rnunless they dont got an Hmart

[@internetprincess8998]

I'm currently recovering from an ED and this type of video is actually what I need 😭

[@redcandi01]

What is, ED?

[@alvaroxXD]

​@@redcandi01 eating disorder

[@internetprincess8998]

@@redcandi01 It's eating disorder :)

[@Name..........]

​@Internet Princess 👸 I think I have one as well. I had gotten seriously stressed at my other job, it's not that I wasn't eating. I was just not enough for the

[@Name..........]

​@Internet Princess 👸 calories I was burning off, I ended up losing 30 pounds. Would go on random 3 hour walks and hikes. And eat child sized portions at meals and

[@raptor15757]

THIS ❤🙌🏼🙌🏼👏🏼👏🏼 literally spot on. It’s all about your head and how you wire it up! Balance is key, being conscious is key ❤

[@Quirkney]

I think for most people as lot as they aren’t eating exclusively deep fried foods, they’d do pretty good just sticking to trying to make sure to cover their basic protein and fruit/vegetable needs (instead of substrative diet planning). For example if I have meat or protein coffee in the morning my cravings are good to go until dinner, and I find I don’t binge on processed sweets if I have fruit regularly (only having them when I REALLY want them which is just a few times a month)…

[@garyherbert319]

The beginning looks like the opening credits of "The Last of Us."

[@NiqueAmrita]

May I have the recipe please? Looks divine.

[@choilive]

This looks like a relatively straightforward variation of a mille-feuille nabe recipe. Napa cabbage Thinly sliced beef Enoki Mushrooms Looks like baby kale is used for the greens, but traditionally its shiso. Dashi broth The dipping sauce looks like a mix of peanut butter, soy sauce, sake, and hard to tell the last liquid but probably either rice vinegar or mirin. But honestly do whatever you think would taste good in the dipping sauce, I would add some garlic or chilis :).

[@lisaclark361]

@@choilive This sounds yummy, thanks for sharing!

[@Hebi626]

I would love to have the recipe ❤, yummy!

[@beaulecroutche]

Yep, i was also looking for og recipe

[@user-pe6mv1kd5p]

I think the dipping looks more like sesame paste instead of peanut butter? not entirely sure tho

[@TheForeverLazy]

She’s got a very unique pretty look and I love it

[@ClearBlueSky1]

Dooby we actually NEED more wholesome content like this ❣️❣️it's not eat pray lovey at all , it's so wholesome to actually maintain a healthy relationship with food !

[@un-sunskari298]

Thank you so much, dooby. Everytime I eat something not healthy, I feel so guilty for eating for the fear of gaining weight. Feels good to know that my favorite youtubers also have problems. Much love xoxo

[@Cuteemogirl94]

I notices that my body doesn't feel good wehenever I eat something unhealthy 🤔. I also gained the habit of googling what the fruit or vegetable I'm currently eating is good for 😂 like wich vitamins are inside.

[@un-sunskari298]

@@Cuteemogirl94 ah thats good for you, im also trying to develop better eating habits

[@newfieldcharlotte324]

I mean...look at her she is ín extremely good shape. She sure as hell minds what she eats to look like that. And there is no need to feel bad about the occassional junk food binge as long as it doesn't become your everyday go to food solution if you ask me :)

[@musiclover666100]

I've recently been craving salads, and I've been feeling a whole lot more energetic

[@hannahhickenlooper7877]

I think that this is a healthy mindset for people who aren’t addicted to food. I think in the same sense that alcoholics can’t moderate their drinking and therefore must become entirely avoidant of it, people who are food addicted need to completely restrict least they fall into an unhealthy spiral

[@mrsslibby6857]

This is a great mentality to have about food. As long as you are listening to your body and not your emotions. I have a habit of being an emotional eater and it took me a long time to tell the difference between emotional cravings and physical ones. Honestly I'm still working on it but I've gotten a lot better at listening to my body now and dealing with my emotions in a healthier way as well 😌

[@toebeans2950]

the first clip reminded me of the last of us "fungus"

[@katy_a003]

It's giving fungi vibes and not in a good way.

[@Aya-ho2cw]

hahah i thought the same

[@chronicmelancholic]

Fungus amungus

[@Aarkwrite]

@@chronicmelancholic I see what you did there lol

[@aikakai3220]

I agree, add variety to your diet, try other countries' recipes, you'll find yourself eating healthy more often and even craving nice balanced meals!

[@jessicalozada7508]

I liked how she organized the beef and napa cabbage together 👍

[@HungNguyen-mc3mk]

Yes my body 100% definitely needed those 3 bags of cola haribo at 2am

[@blusklus]

yes, but the sauer ones!

[@BansheeN0rn]

I stopped eating those, diabetes sucks

[@bossjihyo2276]

I need the full recipe 😩✋

[@AshleySpeaks4U]

Yes. I am addicted to the cabbage family. Kale, bok choy, green, red, radichio, brussel sprouts, broccoli. Love that spinach and chard too. I get MAD cravings. I'd rather have garlic kale than oreos ANY day!❤😂

[@gamerhalim4717]

What u said was true, health food make our bodies healthier. Sometimes eat snack still okay (balance)

[@NotTooStraight]

Developing a taste for “good” food is really helpful.

[@petersmith3087]

The way the mushrooms be movin around on their own - The Last Of Us!!!

[@athomewithnika6459]

I always crave salads. Like veggies + lemon juice and olive oil+ salt dressing basic salad and I always love it with white salty local cheese. Yumm

[@Jess.doinwhatican]

Yes! Food has a purpose and sometimes, like dessert, food is for happiness. Don’t forget to choose your happiness in life. Even if you dessert isn’t cheesecake, maybe it’s just blueberry yougurt, choose it! ❤❤❤

[@hectormontes7056]

You should still keep in mind what foods are good and what are not, different foods affect your body in different ways and my cravings didn’t start changing until I actively tried to eat better. Convenience food is specifically made to be as palatable as possible and be as addictive as legally possible, so just keep that in mind before you eat whatever whenever.

[@theweirick]

That was a beautiful presentation. So well played.

[@lulublue5537]

preach! these days I eat whatever I crave and pay attention when I eat something that makes me feel really good, and I've never been better emotionally or physically. there truly are no good or bad foods, it's just about making sure your body is getting what it needs at the end of the day. (or week)

[@adalyn8867]

FACTS!! recovered (every ed) here, this is what they said throughout treatment. wasn't until i got better on my own terms that i can look back and say that this is true. to myself and everyone reading: keep balance. perfection isnt real🖤🖤

[@marccolomayt82094]

Dooby's lifestyle cravings are so satisfying.

[@Havealilfaith]

How do you manage to seamlessly end your videos in a way that when they replay it doesn’t seem like they ended so I just keep watching one big loop 🔁 lol 😂 you’re unbelievably talented ❤

[@sairachan7205]

This is why I started ff her, so creative!

[@raptorjesus7436]

I’ve noticed I get really strong cravings when log en has been hectic and I haven’t been eating full meals regularly. It’s a pretty good indicator for me that I have to slow down and put some order in my life. Nothing wrong with indulging.

[@justwaiting5744]

This whole video was sooooo well said!

[@MiaCarter7]

I gain weight when I don’t honor my cravings because I end up eating anything and everything to hopefully fill the void. Honor your cravings yall! Your body may need it💖

[@haaaaaaari]

The perfect loop doesn’t exist-

[@Ryan-gw3yv]

I hope one day I have someone in my life who has extensive knowledge of how to make different healthy dishes. I miss variety food so much.

[@melon0637]

I had a great craving for sugar for a period of time and it helped. I don't have diabetes or anything but I was shaking when I craved for sugar

[@WL22345]

“Your cravings are what your body needs” My body does not need that much ramen or that many taquitos 💀

[@WL22345]

@@AbsentDay I get enough of those things trust me my body don’t need to be craving none of that 😂

[@Mialikesthings]

It might be due to lack of nutrition or vitamins.

[@WL22345]

@@Mialikesthings or I just like ramen and taquitos 😭

[@Mialikesthings]

@@WL22345 lmao that too.

[@thefrostyslime]

I could literally survive off of nothing but enoki mushrooms for the rest of my life and be perfectly happy.

[@YuriLix]

They that good huh?

[@richardperezmartin6838]

This is a good video. I watched it twice without realizing it looped.

[@lokicreamer4050]

I dont know why but I always crave things that are from good memories. For example: i eat a lot of meat and don’t like the meat substitutes but I was raised by my great grandmother and she was a pescatarian. We ate a lot of “readi-burger which is basically smashed up means in a can that holds the cans shape. She use to pan fry it and give it to me with a side of pan fried diced potatoes and onions. It was a stable lunch growing up and since she has passed I have been craving it at least once a week. I have also been craving lemonade and my great uncle use to pick me up from school and take me to chick fil a for a chicken sandwich and a lemonade.

[@deadfr0g]

My brain: “Enoki mushrooms, yayyy!” 😄 Also my brain: “THE TENDRILS ARE AN ALIEN.” 🫣

[@spenglase]

You are so right!! As someone with an ED, this shift was so vital! Thank you for putting that out there.

[@elisa48092]

My body craves mostly healthy and good food. Like flat bread, or a warm soup, or maybe some salad or fruit. I only buy snacks when I crave them, so I never have chocolate or chips in my home, and it really helped me.

[@lailana3325]

unfortunaly my body often tells me it needs chocolate

[@carlyellisemarie]

Try a multi vitamin, probiotic and iron. Sometimes it can be a lack of nutritients and some gut bacteria over growth

[@kwiat756]

I started trying to eat healthier and home cooked meals about 1 year ago. A few months in my fast food cravings were replaced by a variety of fruit cravings and even obscure meals I haven’t had in a while like stir-fried cabbage and Italian sausage.

[@myplateisempty.4292]

I think this dish was the most pleasing to the eye so far. It looked so beautiful like a flower blooming when the hot soup base was poured.

[@psychopeticahermetico9478]

Sugar and junk craving is usually emotional eating/addiction, and not physical craving of something your body desires and needs.

[@sweeteverglades8381]

How true is this

[@redcandi01]

Not completely true.... the sugar and or, "junk" craving is linked to your body craving dopamine. The body created the craving to attain the boost of the neurotransmitter. There are other avenues to get this, "boost", but your body does need it. It's all about understanding the cravings and utilizing the best method to get your body what it needs.

[@psychopeticahermetico9478]

@@redcandi01 a lot of times the "need" for the boost is an addiction to dopamine and/or sugar

[@redcandi01]

@@psychopeticahermetico9478 yes that is also a possibility

[@JennyAnimations]

​@@redcandi01 Or in simpler case, we're just bored of what we eat everyday and wanting some variations

[@ashenwalls3558]

Ugh that looks so good! And I agree, there's nothing wrong with listening to what your body is craving.

[@celloafterdark4173]

I try to use the word nourishing rather than "healthy" because it has such a judgment attached to it! That dish looks incredible btw!

[@bogbert7019]

This is a really good message and this is the attitude I am really trying to have about food. Great video and that meal looks so delicious :3

[@Coochlip]

I’m in a happy relationship and I still fell asleep with half a bagel in my bed the other day lol

[@ThatGayVillain]

I love and appreciate you for that

[@oni0nhed715]

The mushroom flower was v satisfying

[@drippedoutowl]

Thanks! Breaking my fast now since you said so ☺️

[@KawaiiChibi101]

Is there a place I can find your recipes?

[@lunesoleil325]

thank you dooby, i really need to hear this today :((

[@sabrinaleedance]

You are super wise! Love your point of views

[@RockPaperStilettos]

Once u give in to your cravings you can move past them. And your body rrally starts to crave more wholesome

[@tirtharajmajumdar3149]

The first few seconds reminds me of The Last of Us💀💀. Scary sh!t💀

[@ldc19900]

Bro, if I listen to my body I'd be 200lbs

[@Whatsayoutuber]

Part of what she probably should have mentioned is listening to your body as means listening to when it’s full. Your body tells you it isn’t happy when it’s overstuffed. Also, she did kinda cover listening to your body vs listening to your mind. In the hot Cheetos example haha she craved a comfort after an emotionally turbulent time (a breakup), but it’s not what our body and mind need most of the time (hopefully). The body needs hydration and varied nutrition and will show those, although sometimes it’s delayed or subtle. Plus, she’s right about training our bodies to crave nutritious things. The more you eat yummy fruits and veggies regularly, the more you’ll notice going without them. But, you’re also right. All bodies are different based on genetics and lifestyle and access to food, so listening to your body doesn’t at all mean you’ll be slim. It should just hopefully mean a person’s mind and body will be some vague version of healthy

[@SA-ey6nt]

Also foods correspond to vitamins and minerals? Like if you crave sweets you may need magnesium I think or something

[@xenaplays]

I love how you made a loop out of this.. "but the point is it's okay to succumb to your cravings" .. been here for an hour now 😂🙏🏼

[@PCKA1987]

I’ve never seen food like this in your video. Amazing.

[@erenyeager007]

That looks like fungus from the last of us 💀

[@Astranoire]

Succumbing to yours craving means more cravings and the harder it is for you to be satisfied, some health expert says that it's exactly the same as instant and delayed gratifications, if it becomes a habit it is almost impossible to satisfy your cravings unless you consume more sugar, sodium, etc.

[@josephcheung5465]

I agree, but sometimes it takes "succumbing" to cravings to understand that a certain food is not that great. For example, for the longest time ice cream was my "off limit unhealthy food" and I would obsesses over when I could finally indulge and when I did, it was just ok tasting. However my cravings still came because I kept restricting. In regards to your idea of delayed gratification, our brain forms habits primarily through dopamine, or things that feel good. You may delay the slice of cake with a salad, but that is highly unsustainable. Sheer willpower will lead to burn out real quick. It is way more effective to find gratification in heathy food rather than thinking "omg I have to eat this trash salad so I can eat chocolate cake". "self control" will only get so far if for you look at every healthy meal as eating sad bland food.

[@UchihaChikiru]

This is a great message for people who do not already have disease

[@coconosuga5351]

The opening shot looked like a cthulu nightmare 😭

[@coconosuga5351]

Tasty, tasty cthulu

[@banina1836]

Seeing cravings as your body needing something does NOT apply if you have binge ED, which is the most common ED. Eat proper meals, have filling foods & an occasional treat, but do not give in to cravings

[@leila.7754]

Yea no I’ll continue giving into my cravings that occasionally appear every 2-3 months and instead of this thinking, I’ll give in to eating a reasonable portion of my favorite Indian cuisine comfort food ❤️

[@Mialikesthings]

@@leila.7754do you not know what Binge eating disorder is? You say 2-3 months thats ok but most people are talking about 5 times a day kind of thing.BED is a serious thing and obviously you don’t have it so I’m confused why you think it related towards you.

[@cory1481]

I crave ice cream every day so my body must really need it. Most Americans, including myself, are addicted to sugar. Let’s not pretend like anyone needs it when they are craving something sweet

[@cloudberry0164]

usually when people crave sugar what they're "really" craving is something calorically dense, for example women tend to crave sweets before/during their period because they burn more calories during it. if you suffer from a lot of sugar cravings you might not be eating enough and or might not be getting enough nutrients from your food. all that being said: yes, most people in the west are most likely addicted to sugar.

[@charlottedaum5096]

@@cloudberry0164 women actually don’t burn more calories during their period, and most likely the cravings for sweets come from the need for something of comfort during an emotional/painful time for many

[@cosmiclightning4723]

This idea applies to so much of life, though it's so hard for me to express. Thanks for expressing it too

[@farmfiestaclown1065]

Frequent cravings are often from dysbiosis such as constantly craving sugar is typically a yeast overgrowth, craving gluten and carbs can be an intolerance. Our gut bacteria can dictate our food interests.

[@estarossa1847]

Dont listen to her, stay strong health warriors

[@jolynho2020]

For those who don't know, this is not a video to teach you how to lose weight. This will either help you maintain your weight if you exercise and gain weight for those who need to. If you want to lose weight, add all the nutritions you need while cutting down on sugar and exercising 3-5 days a week. And no, if your cheat days are every day, it wont work.

[@mossthebryophyter]

I love the loop and the message

[@amordebelleza4770]

I just made mille-feuille-nabe last night but I used Perilla leaves too. My family loves it!