Suction Mewing and Sleeping

[@JawHacks]

Heads-up people!! This video is just for information and isn’t medical or dental advice-I’m not a doctor, dentist or licensed healthcare provider of any kind. Always check with a qualified professional for your health questions. Use this info at your own risk-it’s not meant to diagnose, treat, or recommend specific providers, products or procedures.

[@lyricalpanic618]

I didn’t start seeing drastic results until I started mewing in my sleep

[@jayakrishnanm7838]

What result did u see .. make some videos on it before and after

[@niggagaming249]

@@jayakrishnanm7838 he won’t follow up because there is 0 results

[@loaisaber246]

@@niggagaming249 nigga gaming💀

[@NoRockinMansLand]

​@@niggagaming249 your name is as cringe as your personality in real life, no wonder why ur a l0ner

[@ronaldallanaljunrupuesto2714]

It's very funny for me when I am mewing and I'm lazy as fuck to hold my tongue that I did the suction part by instinct.

[@AreeeAsh]

I notice that when my face starts getting relaxed the suction breaks and my mouth opens again..

[@el5880]

1 year holding it vs 1 month suction hold has been wildly different. But I do think I needed to develop my tounge strength, so not totally useless time practicing.

[@KeyBrute]

Can you do a video on "how to chew solid food while mewing?"

[@soldatnerd]

You can't chew and mew at the same time.

[@JawHacks]

I will try to make something about chewing meat soon.

[@DJ-bs4uf]

@@soldatnerd Tongue chewing ?

[@JawHacks]

I would consider proper chewing as part of a comprehensive Mewing regiment. Chewing is not easy.

[@thehumancrumb.668]

U dont need to mew that damn much.

[@redjemjamele4337]

Dude the key to fast results is pressing the tongue as wide as possible while suction hold it works faster than normal mewing

[@redjemjamele4337]

Wolfsschanze no mewimg is just putting the tongue on the roof

[@yannahvale99]

Yep, that's mewing. ;)

[@keplar7243]

I've been mewing for a year without trying to get it wide, just on the roof RIP

[@redjemjamele4337]

@@keplar7243 its okay just try again

[@keplar7243]

@@redjemjamele4337 Whenever I do the suction hold it doesnt feel that strong, am I doing something wrong? I don't get that pushing feel, maybe it's cause my palate is too narrow

[@marcofemto9417]

What is the best position for sleeping? I say flat on your back on the ground. What do you think?

[@dig3374]

laying on the side would be the best sleep position

[@user-xu1sh9tp5g]

I levitate

[@AdamWhereseve77]

your jaw will gradually fall further back

[@clement_jacob]

Is sleeping on your stomach good? It’s the best for me

[@princessazula624]

@@clement_jacob ıt's the worst sleeping position for everyone and every situation.

[@Ayush-wx5oy]

While mewing I feel most of the pressure on the mid pallet rather than back portion of the pallet..is it normal? Please reply.

[@auroraborisalis3363]

Same here

[@sergiotomasvargasvillarrea4595]

Well, the back part oh the tongue will go up without thinking about it, keep doing tongue chewing with food, and chew gum 3 days per week or 2, don’t be alarm if you have 2,3 months is normal because the tongue is not used to be in the whole position.

[@Ayush-wx5oy]

@@sergiotomasvargasvillarrea4595 No, you don't understand bro . I am able to put my whole tongue on the pallet, I am saying that I feel most of the 'pressure' on the mid pallet.

[@imean1589]

do the chin tuck and you'll feel the back of your tongue pressing against the toof of the mouth

[@rockyp32]

Get as much as you can naturally and slowly more will improbe

[@Frenk33]

How does the gathering spit part work? Do I suck the spit in with my cheeks or should I gather the spit by sweeping it with my tongue?

[@bryce7273]

Sweeping with tongue I believe

[@BloodOnMars]

I wish you would stop mewing while you talk. It's annoying. Use your tongue to form proper words, that's what it's for.

[@prince_sach50]

same I don't mew when I talk. shit is mad hard

[@louiepk]

I don’t think he’s mewing I think he’s just got a speech impediment

[@mikescudder4621]

Grow up

[@Bigbiceps301]

SP FromNY914 how do you even do that tf

[@User-og1te]

chill

[@himanshumaan3564]

That vaccum keep breaking by saliva during sleep,what to do about that?

[@markgeraldgalvez6231]

Is it ok to mew if I have partial dentures replacing my four upper front teeth?

[@markgeraldgalvez6231]

@Legandy thank you so much, kind sir! :)

[@theanicholaides4948]

This great as confirmation we can give this method a go because sleeping position can undermine the awareness we develop during the day. Can I ask though, best means to ensure back third of tongue is engaged? There's the view on current discussions that some of us has narrow airways that prohibits us from properly engaging back third of tongue. Back third, along with full tongue engagement is best for widening dental arch and moving maxilla forward ...

[@123ShadowMario]

It just gives me dry mouth and feels uncomfortable

[@Harry_Kuntz.]

That means you are sleeping with your mouths open

[@Shahannnnn]

One side of my face is asymmetrical and I am feeling some pain in only that side of face.Since I've just started mewing is that okay.

[@teletoffee5111]

No

[@teletoffee5111]

Ohh Btw after 9 months have you seen any results?

[@LiluRina]

Does it help with snoring?

[@el5880]

Yes

[@sethwayman5313]

I wake up with the correct tongue position , but my teeth are never together , even tho my lips are sealed so I’m clearly breathing through my nose. Does anyone know if I’m not gonna see any progress until my teeth are together while I’m asleep ?

[@LDarlong]

Your teeth shouldn’t be together anyway so you’re on the right track. However, the gap between the upper and lower jaw should be more that a millimeter my point is they should slightly not touch

[@Ishmam_Dhrubo]

Your teeth are not together because your tongue is doing too much force.

[@heracleidae6517]

is it just me or is my tongue to dam long

[@Sariine436]

It's sopposed to be long.

[@40004]

I thought the same about my tongue and my ortho told me my tongue is too big for my mouth (have to expand the maxilla so to make enough space for it). It could be the same for you

[@endritthaqi3459]

@@40004 did you keep on mewing so the maxilla expanded?

[@40004]

@@endritthaqi3459 this is late reply but yes my Ortho told me to keep my entire tongue touching the roof of my mouth, they also gave me an expander to wear 12 hours atleast or something

[@juanmelara3577]

what do you mean by vacuum? What is it?

[@markosabdallah4796]

Vacuum means there is no air. So when you swallow essentially you’re sucking the air up and using it to keep the tongue there kind of like a plunger if that makes sense. You will feel your palate become dryer and cooler when you breathe this way because the tongue which has saliva which you should also be swallowing creates a cool sensation on the palate

[@juanmelara3577]

@@markosabdallah4796 Thanks bro

[@es_stinkt_puhfelix6293]

@@markosabdallah4796 well it doesnt really work for idk why im doing all the steps

[@markosabdallah4796]

Es_Stinkt_Puh Felix Hey bro, the way to do this is to correct your swallow. The way i learnt it was placing my tip on the “spot” and just swallowing without thinking about it. Its a myofunctional therapy technique. You might want to visit a myofunctional therapist to help you do this. Hope this helped bro

[@es_stinkt_puhfelix6293]

@@markosabdallah4796 thx man appreciate it👌

[@keplar7243]

Whenever I do it it doesnt feel that strong, am I doing something wrong? I don't get that pushing feel

[@AreeeAsh]

Same

[@Moneymind12]

I am very grateful sir for the video that you have posted in your YT channel. I have been doing it since a few weeks. Actually I have got a slight overbite , What I wanted to ask is since I have got an overbite how should the teeth be placed while mewing.My Condition_Having an overbite my upper teeth(Jaw) are slightly ahead of below ones. when it is so(i.e. in overbite postion) my upper molar premolars and most of back teeth are in contact of down ones. But if i try to make contact of my front teeth I cannot make contact of back teeth. SoWhat should I do while mewing??Should I make contact of my front teeth and not care about contact of back teeth or should i remain in same overrbite position and do mewing??

[@user-ee5kl6oi7t]

i heard its best to align ur molars

[@ianadriansw206]

2:18 holds it self?, does not make sense

[@babyblue7798]

Do you talk like that because of mewing?

[@quantumfrost9467]

Probably not, other people who mew don't speak like that

[@tomaurelius5164]

I'll prove this vacuum method, i want to be the best version of myself Thx dude!

[@deveshsharma_1097]

did the muscle hurts behind the neck because of suction

[@sinisterbrick5594]

I can't put my tongue fully on the roof without opening my mouth is that a problem?

[@alimburakerverdi710]

If your palate is too small yes thats why but if its not then its your fault

[@Ketschupable]

can i mew the whole day and then dont do it while sleeping?

[@KH-ks7si]

Start with that overtime your tongue will go up even when you are sleeping

[@Ketschupable]

@@KH-ks7si yeah im mewing for 3 months now :) i was mewing while sleeping on the 2nd week

[@therenx8385]

@@Ketschupable It's my 3rd day mewing and I have trouble breathing while my posterior third is up so I have to do reps constantly, was it the same for you? And if so, did it take long for your body to adapt and let you breath and mew at the same time?

[@Ketschupable]

@@therenx8385 so im mewing for 7 months now. I had 24/7 Perfect body position and i did mew 24/7 (even while drinking) im 15 year old so im pretty sure i have to get results fast but sadly there arent any results. Maybe its because im little bit chubby, but atleast im not snoring anymore. When i started mewing i had no troubles breathing, im still doing it. There are btw a lot of yt vids that focuses on your problem

[@devitus781]

@@therenx8385 gets better each day. Trusttt

[@boefprive7347]

Idk why but i cant create the vacume

[@robertimmanuel577]

Suck on your tongue while it's at the roof of your mouth.

[@xvaynexbts5002]

is i suck in doesent my tongue get to dry while sleeping etC?

[@ZUNNI333]

xvayne xbts drink water then

[@tokyo-jl9sv]

anyone else have trouble breathing while doing the vacuum? need help

[@parikshthchauhan1539]

Did you get it sorted? Or still facing problems?

[@claydosama56yearsago2]

Hopefully 68 hours a day🙄

[@stiiizyking9732]

6 hours wtf that’s bad

[@6months983]

Will mewing reverse mouth breathing effects?

[@Ayush-wx5oy]

Ofcourse ✌

[@6months983]

@@Ayush-wx5oy even a pulled out nose from mouth breathing?

[@Ayush-wx5oy]

@@6months983 not sure about that.....cos I had a straight nose from the beginning. But I have seen people sharing pictures of mewing transformations in which nose got straightened.

[@MotivaLife8]

@@Ayush-wx5oy sadly not rhinoplasty is a way I’ll get one to I turned 18 I will get ripped in the gym if my nose bothers me I’ll get rhinoplasty’s in turkey bro

[@ellerona5918]

“if there's a will there's a way, yada, yada.”