Sugar Detox: What happens after 14 days with no sugar? | Benefits of Not Eating Sugar | Dr. Hansaji

In this intriguing video, embark on an exciting challenge of abstaining from sugar for 14 days and discover the potential health benefits it offers.
While sugar is an essential part of a balanced diet when consumed in moderation, excessive intake can lead to various health issues.
Just like fasting for health reasons, the 14-day sugar fast can help you explore its advantages and reset your body.
How does a sugar fast help ?
Main Benefit: Lose Extra Fat and Water
Eliminating sugar from your diet for 14 days can lead to the loss of excess fat and water. When you consume too much sugar, your body converts it into glucose for energy. However, the excess sugar is stored as fat in adipose tissue, leading to weight gain and higher body fat percentage. Additionally, high sugar intake can cause water retention, resulting in bloating and increased body weight. By cutting out sugar, your body stops retaining water, leading to reduced bloating and overall weight.
Other Benefits:
- Decreased Cravings: - Remarkable decrease in sugar cravings, building mental strength and discipline (Tapa in yoga).
- Improved Mental Clarity and Focus
- Reduced Inflammation and Pain: By avoiding sugar, you can reduce inflammation and alleviate pain.
A Transformative Challenge:
If you have no health complications, take up this transformative 14-day sugar-fast challenge to kickstart your journey towards good health. The challenge will make you more mindful of sweet treats and help you think twice before reaching for them. However, remember that moderation is key when reintroducing sugar into your diet after the challenge. This practice of avoiding sugar completely for 14 days should be done only once to reset your body. Take care and embrace this opportunity for improved well-bein
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In this video, discover the incredible benefits of cutting out sugar for 14 days. Don't miss out on this transformative challenge that can kickstart your journey towards a healthier and happier you. Share this video and post your experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@vamsi2107]

Can you please more specific is only sugar or fruits & jaggery and honey also should be avoided ?

[@behappy9948]

Yes carbohydrates are also converted to glucose.. so we have to leave rice also for 14 days?

[@manisharana6025]

Mam can we cure gall bladder stone naturally without surgery...

[@Lauretta-zy3kj]

Ma'am u doin a good job here .Do u mean to say food that contains sugar one shud avoid or just stop eating any kind of sugar.Pls throw more light on it .Thanks mama

[@sheethalsivaji9987]

​@@vamsi2107😚op

[@neerajrajvanshi29]

Today day 17. Morning Sugar came down to 106 which never came down below 150. Thank you so much for inspiration. I have given up completely on all sugar items. Decided not to touch what is poison for kidneys.

[@KVikramadityaReddy]

Great. This helps in motivation to reduce sugar addiction. Thanks.

[@neerajrajvanshi29]

Today 1 month over. Morning Sugar at 83. Thank you so much aunty for the motivation. God bless you.

[@kikifitzgerald3831]

Everything is connected. This is alignment. The universe sent this message to me and I'm receiving it. Thank you.

[@DivishaorMumma]

After watching this... I also want to join the 15days sugar free challenge 🙏🏻

[@feralkat9370]

For those wondering what a 'reasonable' daily sugar intake is: According to the UK's NHS, 30g/day of ADDED sugar is reasonable. Total 90g, 60g natural sugar from fruit etc. + 30g added to tea, coffee, desserts etc. Hope this helps.

[@rangolia2z846]

From Tomorrow onwards I will follow this rule.thnks mam🎉🎉

[@PrachiePatel369]

Today is my day 5 , without sugar . Body feels light weight and I do not crave for junk food or other extra meals .😊

[@PeCo333]

Well done

[@Phani7]

What foods and drinks are you avoiding sir ?

[@Provok005]

21 hrs phele hi to video aai h😅

[@lenoresimon6076]

OMG. I took needed to hear this. At 66 yrs old I have a belly. I want my tummy back. 😝😜. Bless you

[@sanakhan-nr1eh]

Which things should be avoided? Do u only mean added suger? Or natural suger too? As in fruits?

[@krishradio1]

Ma’am you are the best. An inspiration to all of us. Thank you for this enlightening video. Will try the sugar fast for 14 days.

[@savinsam1679]

Thanks 🙏🏻 a lot Maam. I look forward to listening all of your videos.

[@miya-xn8ie]

Thank you Ma’am for sharing this motivating video. I am going to start from now onwards. I just hope fruits can be taken as I just love having fruits everyday.

[@fion9886]

Thank you for this clip i am gonna start today. Challenge accepted. 🙏🏾👑

[@mansir9967]

Amazing advice, have tried it for 2 months now.

[@princessmagical]

Many people have gone completely no sugar, completely cut it out and moved to organic foods only and have made it a permanent lifestyle change and are doing amazing. That's what I'm working toward. But I'm doing the healthy keto with intermittent fasting which is no sugar or very little sugar and low carbs. It's not just a diet for a time, it's a life change and without the sugar and carbs, and eating grass fed eggs/meat and organic vegetables and avocado, I'm amazed how much better I feel. I've pretty much given up processed food. But the eggs and meat have to be grass fed and vegetables have to be organic to not have all those chemicals added.

[@neerajrajvanshi29]

Today day 10. Successfully able to detox sugar. Today morning sugar 113. Really happy. Hope it comes down to 100 very soon. Thank you so much for the video.

[@shirleyespiritu3488]

very helpful information, i will undergo the challenge ❤

[@jhanviparekh7005]

I already started, n I today saw this video n feel happy for my decision

[@charlesnkuubilwanga8051]

I like hearing from this great human being. Her videos are so important. Tnx

[@shillpad9543]

Thank you Hansama for giving me a simple technique which gives so many benefits❤

[@vivekabhyankar6565]

Excellent video... I personally experienced this in Yr. 2021 😊

[@HarshikaThisSide]

I am going to start this challenge now and goona complete it✅

[@anjalibb4128]

Thankyou so much for the information. Very much needed

[@arunasreemeesa6207]

Very useful information Madam. Thanks 🙏💐

[@meeramanoj8565]

thanku very much ....I am reminded of my unhealthy tendencies which got inculcated in my lifestyle recently and the importance of going back ....

[@GoodVibes-cw7jm]

I am motivated seeing this video. Starting tomorrow🙏

[@indughanghas7942]

Thanku So soo much mam for this amazing information..... shukriya aapka ji

[@maryt9704]

Thankyou for this Good Advice ❤

[@rajeshwariraju5501]

So good n upto the mark info ... cleared all doubts... thank you ❤

[@NAFONE1973]

So on point, even though sugar is in almost everything. It's a real struggle with diet wars smh, I tried this years ago and it actually works with dedication and mind over matter energy.👍🏽

[@geetanjaligambhir]

Then what you left only sugar or you left carbs like roti rice honey fruits etc all. Please clarify

[@neetuarora9416]

क्या क्या छोड़ दिया, चावल भी या सिर्फ मीठे खाद्य पदार्थ??????

[@Keshava_]

Reduce intake of table sugar, natural sugars like honey jaggery fruits are good

[@elaineyoung6352]

Thanks Mother Sooo Much for Wisdom and Knowledge 🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿

[@naimabadamasi9365]

Thank you so much for your vital information video this is so useful and helpful 👍

[@CaBanno]

I am starting from tomorrow 👍🤟🏻 Will comment daily for 14 days to keep myself motivated 👍

[@neerajrajvanshi29]

Thank you mam. Starting my challenge today. Hope i can complete it.

[@Biowizard-saloni]

Today my day 15 (7feb 2024)✅ started on 23 jan 2024... challenge completed but I have taken 21 day challenge ..will complete it also 💪🏻I even don't crave for tea cofee ..also become energetic....no bloating....makes my skin so soft

[@theyogainstituteofficial]

Namaste. Glad that you can see benefits of the Sugar detox and have chosen wellness.

[@sreedevimenon8264]

Namaste Amma,Very,Very,Very important for all, thanks alowt 💚🙏🙏🙏🙏🙏🙏🙏🙏

[@priyankasharma-yz9hv]

So grateful for your guidance 🙏😇Thank you so much mam🙏🙏

[@avishkargupta2769]

I am going to take this challange from today let's start togather

[@drspurtigupta1042]

Thanks mam, great challenge🎉

[@belasiddiqui2003]

Will try out. Tks ma'am. Luv to see your videos n share them.

[@dr.fauziatanoli2305]

I'm not taking sugar since last few weeks bcz of your video regarding fibroids.. It is helpful in reducing the severe symptoms of Fibroids. Thanks Dr. Love from Pakistan

[@tamanaradmanish5297]

She is from India

[@Useryy182]

it says love from pakisan and not referred that she is from pakistan@@tamanaradmanish5297

[@raninaik2207]

I will. Thank you ma'am. 🙏🏻❤️❤️❤️

[@neerajrajvanshi29]

Today day 4. Challenge on. First two nights didn't have micturition but last night again had. Since last seven years I am diabetic and was having nocturnal micturition every night. Let's hope body starts to adjust to new detox diet soon.

[@ashitmukherjee5934]

Thank you madam for the valuable information.🌷

[@janakiviswanathan159]

Thank you so much ji will try for sure 🙏🙏🙏🙏

[@PenelTyalibongo-oz9jv]

Iwill try...ithink it's what I needed to hear..m addicted to.Tea...alot..

[@dipalinaygaonkar1202]

I am taking this challenge..

[@pinkidaniels6696]

I really needed to hear this

[@jayantsao1240]

Our family took sugar detoxification challenge for 21 days...

[@RadhikaKal]

Thank you for sharing ma'am

[@farmview]

Great movtivational words 👍

[@RadhikaKal]

Very useful information maam

[@sonaachhra4283]

Ma'am please make a video on brown rice 🙏

[@jeevanprasadkacker3264]

Very nice health video

[@rasmiranjandas6368]

Thanks for sharing this information with and making our day to day life easier.......Lots of love 💖💖💖💖💖💖

[@vinayjain572]

Good 👍 thanks I am going to do it for 21 days

[@IAS_FarhinNadaf]

I will start from Tomorrow!!

[@ushidua]

Very nice information

[@edwintepuendikum3527]

Thanks for sharing 🙏🏿🙏🏿

[@maitreygour8581]

नवरात्रि commencing from tomorrow. I ll do Sugar upvas for the complete नवरात्रि duration. जय माता की।।

[@padminipalla4076]

Thank you so much madam for sharing this valuable video. I will also start practicing this regularly

[@Hanshitha1234]

I am accepting this challenge😊

[@kuttudis2]

Informative 🙏🙏

[@fatimasdiy7955]

Thanks 😊 Hey Allah, please make even the top KZbinrs successful soon.Ameen

[@ramyaveeraraghavan7489]

Thank you Dr. How about jaggery?

[@birinaL]

I quit tea now it's time fr sugar helpful video thnku 😊❤

[@GOPIKA2020]

Joined❤️❤️❤️❤️thaank you maaaam

[@johnfern]

Just skipping it in your coffee makes a big difference!

[@ruhinaz78]

Going to start from tomorrow

[@dancewithpoonam2561]

Thank you mam..today is my 5 day. Now this is my 17 day. I left tea

[@MahiSingh-bb6qk]

Will take the challenge

[@siddharthbhagat8458]

very very nice video❤

[@AnjaliSingh-sy9uu]

I have not taken sugar from 1 month and I started losing weight as well and feeling very lite

[@RajulJain-ex5uy]

Very nice video.

[@michaelconnolly7681]

Excellent video

[@olegduraskovic8330]

I will start today .

[@aish0072]

Thanks for sharing

[@rafiafazalsayyed1561]

Will definitely try it

[@nishakatayan6646]

This video was very enlightening. But I want to know what forms of sugar must not be consumed for these 14 days. Is it only refined sugar or does it even include jaggary as well?

[@Vasanthi1967]

Absolutely correct 🎉 perfect tips. Experienced ❤️ mam

[@radhamalpani3717]

Tq mam for this information.

[@RahulRai-pd9xd]

Wow I really wanna do this challenge..

[@Ann-Price]

Thank you Doctor

[@maryaldaco7228]

Ok….. I Will try This!!!!

[@parulpachnanda289]

Challenge accepted 👍

[@ranjithas3753]

Started ..day 1 over..ll come back after two weeks 🎉

[@nitachauhan615]

Nice information mam

[@moumitabanerjee85]

It really works!!

[@Nurish_your_Mindset]

Good Job ...

[@qd4051]

Namaskar Dr Hansaji

[@Snehal_Sengar]

I will start this challenge from today

[@binteirshad7]

MashaAllah very nice❤

[@shanmugadevichinnusamy6372]

Thank you 🙏🏻

[@kuttudis2]

Very useful

[@vinu181]

Thanks Dr. 👍

[@theunique_21]

wow mam your voice is so soothing

[@antoniofrancisco8616]

Will start tomorrow

[@ParveenKumar-gr5vt]

I am starting my sugar fast and want to see best results

[@pinkidaniels6696]

Thank you very much

[@sachingupta6358]

I take up this challenge from today.

[@Foods_Lifestyle]

I try your recipes and add on my channel for healthy lifestyle, I have lost six kg weight by your remedies within two months. I try your recipes and upload them on my KZbin channel too. I skipped sugar for past two months.