All about Protein Powders

In this video Mr Ryan have answered all of Protein related questions
Comment below if you agree
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timestamps
00:40 Do I recommend protein Powder?
02:13 Is protein powder bad for your Kidneys
05:10 What is the best time to take protein powders
07:51 Should Women take protein powders?
09:00 Can Protein Powders replace whole foods?
12:49 Cheap vs Expensive
18:32 Is it safe to take protein powders everyday

[@ganapathighegde6787]

Sir it’s very informative and eye opener. I am taking help from your qua team. Happy to say I have improved my health. I did TCs 10k run and I did it in 1h 05 minutes. Your team gave me the diet plan for my run. It worked. Thank you Harini and Ritti 🎉

[@ganapathighegde6787]

Qua team Reetu and harini for their diet plan for my run it helped thank you both of you🎉

[@celebritynutritionistryan]

That's fantastic to hear! Congratulations on completing the 10K run and improving your health. It's great to know that the diet plan provided by our team was helpful in achieving your goals. Keep up the good work!

[@user-cu6tl3rj2v]

Sir please make a video on creatine that will be your most kindness.

[@Pain53924]

​@@celebritynutritionistryanI guess you have not looked at the meta analysis by Phillips et al. The title is 'Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis'

[@DrVishal_HIIT]

Summary: Q1: Do you need protein supplements? And: You need protein supplements if you are not able to meet your daily requirements ( these daily requirements may vary upon your activity level ranging from 0.8g/kg body weight for sedantry person to 2.2g/kg body weight for body builders) Q2: Does protein supplement affect your kidneys Ans: They may get damaged if you are taking excess protein (for more than 3-4 months) than your daily requirements. Also, you can get your routine KFT done and look for urea and creatinine levels in it. Q3: Best time to take protein Ans: Post workout (also divide it in 20grams of bolus three times post workout at intervals of 1.5 hrs) Q4: can protein powder replace whole foods? Ans: No, if you are dietary disciplined and track what you are eating and how much protein is in your food and can meet your daily requirements, you can achieve your protein goal with your food. Also protein powders are not whole food as they contain less fibres which is not good for your gut health. So use them to supplement your food and not to replace it. Q5: Cheap vs expensive proteins Ans: Proteins are expensive and adding flavour make them further expensive and adds chemical to your protein. It's better to take raw protein and add banana/chiku/coconut water and drink it. That way it'll be naturally flavoured and you will get added benefits of your additives. I hope it'll help. Do like it for me to come back to my comment and go through the summary again and again.

[@asitpurohit_108]

Thanks

[@keeplearning7597]

Thank you

[@amithr.d4255]

Thank you

[@Atii_Random]

Name some of the authentic companies from where one like me buy raw whey.

[@syed_illiaz]

Can you suggest an authentic company to buy from? As i am on verge to lose my body weight Need to take protein as a supplement

[@komalittrell]

Crisp....to the point... clear. Thanks so much!!

[@workouts6542]

yeah, just a short 20 minute video for what needs 5 - 8 mins

[@celebritynutritionistryan]

You're welcome!

[@anujagare3262]

Very useful video thanks. Please make such video on fiber intake and pre pro biotic

[@onelifeshreshtha9]

Love the way he just talks to point and funny punches for the win❤❤

[@sanblingkinginlanong3655]

Thank you for this Dr! MUCH ❤ & RESPECT

[@cametold305]

I recently had the opportunity to read your informative book on wheat intolerance and found it to be incredibly insightful. I would like to suggest that you consider writing a book on lactose intolerance next, as I believe your expertise and knowledge in this area would be invaluable to those seeking information on the topic.

[@shams4489]

Thanks Dude...your real Coach!!❤🤗💯💫🙏

[@celebritynutritionistryan]

I appreciate that!

[@rubisingh9780]

Thank you so much Mr. Ryan, very well explained.

[@celebritynutritionistryan]

Glad you enjoyed it!

[@paro402]

You are an excellent speaker

[@aravindbnr]

I was looking at which protein powder to buy and then came across this video. Fabulous content genuinely delivered. I'm very happy to see this . I would definitely consult a nutritionist rather than listen to gym instructor or some youtube video. Though I would still appreciate it if you could do a video on what to look for while buying a protein powder.

[@celebritynutritionistryan]

Awesome! Thank you!

[@hp00713]

Saving this video for reference. Will use it.

[@PaisaPathshalaa]

Rayan is in full swing to clearify the funda keep it up. 👏

[@Shauryaz2324]

OMG .. no one on this KZbin have given so correct and refreshing info. As a nuetriousnist you given so deep info which sales guys or so called self declared coach who give bling recommendations. They are playing with help. Great stuff and info. Will you please suggest few names of available whey protein sources and powders currently available in market. Which we can use. Please mention with company name. Thanks a ton, it's much good sessions.

[@GkFit-sz9hy]

You are 100% genuine health care for people.thank u sir❤

[@celebritynutritionistryan]

Welcome

[@SalilSitapuriya]

Most important and informative video on protein powder related myths.Thank You Sir 🙏🙏

[@celebritynutritionistryan]

Thanks for liking

[@poochh001]

Fantastic! Thank you Ryan, can you please publish a video on removing heavy metals from the body. Thank you!

[@Siddharthswamy18]

Watch a few of podcasts you will understand

[@dctennisclub]

nice info, thanks Ryan

[@celebritynutritionistryan]

Any time!

[@diamondvarun6129]

Ryan what about the additional things we don’t need which we are getting in food? What about the pesticides and chemicals we are gonna have once we increase our diet? And the most important part, in today’s hectic schedule how are u going to cook all these stuff? What diet u r prescribing may be suitable for your high end clients, but for middle class health enthusiasts, it’s quite difficult to follow such a strict schedule every day. While I go with what u said about other whey protein, but u must really go with Nutrilite cz they are the only company which I know to have harvest , process and manufacture their own supplements. They have control from seed to supplement with least contamination and best quality. I have been using All Plant Protein past 15 years and with god’s grace I have Been in a great health. Thanku for sharing your knowledge

[@saeeshnaik8016]

thanks sir, very informative :)

[@souravdubey934]

Good morning sir, First, thank you for all the information regarding the healthy diet and healthy lifestyle. Well, I am a UPSC aspirant, And like me, there are millions of aspirants who have a sedentary lifestyle due to long hours studies, my request is that pls make a video for us- 1. Diet we should follow so that we can maximize our efficiency 2. The exam happens to be in June (extreme heat) to tackle the heat and exhaustion and increase efficiency during exam time. It's very important for us, so that we can utilize our energy and study more efficiently and most importantly not get ill. Thank you.

[@lokesh3428]

To best digestive health Cooling body at summer n overall health remove toxin use MODICARE ALOVERA N MODICARE NONI JUICE..

[@sundark6503]

Well spoken.

[@virtualviveksharma]

Elite level content 👍

[@ganeshms99]

Very informative video. Thankyou for uploading Dr.

[@celebritynutritionistryan]

So nice of you

[@dipendrasingh8920]

​@@celebritynutritionistryan sir please read that research carefully .. and also tell us about the pesticides contents in our fruits and vegetables... The rice and wheat we eat

[@maheshkoli8980]

Dr. Rayan a big salute for your very candid and very very honest to the core, beautifully explained the science, utility and affordability. My only query with you is , you have asked to follow a scientific approach and recommended some repeated lab tests, approximately how much it will cost.

[@celebritynutritionistryan]

please fill out this form and my team will get in touch with you forms.gle/je9kjihkKZfBQvpE9

[@Shilpa2005]

Ryan Sir. Very Good information. Can you please advise us on How to prepare for Running as a new . Thanks

[@kamini2553]

V v Informative... Will save, follow & share

[@celebritynutritionistryan]

Thanks a lot

[@shirkeshivaji8166]

Good knowledge given sir. Thanks.

[@celebritynutritionistryan]

Always welcome

[@prasenjeetdas2091]

Thank you so much sir this informative video.

[@celebritynutritionistryan]

Most welcome

[@mransari4786]

Good explanation, good doctor

[@celebritynutritionistryan]

Keep watching

[@shailendrapratapsinghparih7800]

Absolutely great knowledge !!!

[@nehadubey9106]

Cheap people are making sarcastic comments on someone who is sharing valuable information ... disgusting... He is sharing valuable information with us... thank you sir

[@rupeshkamble9105]

Thanks for guidance..God bless you

[@Sukhman-kaurr]

It was much needed

[@nipunthakur9619]

Love you sir❤

[@isubhajitsaha]

Well explained sir

[@saieswar2467]

sir please keep a complete video about skin care and grooming

[@vikaramnsihag6299]

DEAR @RYAN We need more nutrienists like you... Hats off for your courageous Content 😊🎉 Best of Luck

[@celebritynutritionistryan]

Thanks a ton

[@nehajhunjhunwala9078]

Sir thank you very well explained but still at the end it would be great if you suggest which high quality protien powder we can consume ..

[@seemaray1996]

Much needed. Please continue the series. Please recommend some.good.brands.n.how to change the quality of our protein shakes

[@arshsharma9310]

You can take Amway protein powder as per your need

[@nihalsingharya1863]

Thanks for the information.. also, could you please suggest few brands or companies for protein powder. Thanks in advance

[@0OO369BfF-_0O]

Very depth knowledge ❤❤❤

[@celebritynutritionistryan]

Glad you think so!

[@bipinkeshri8491]

Sir can you make detailed video on creatine like who should consume , when should not etc

[@shyammokariya]

Sir can you please make a shorts on creatine also ,that would help alot

[@jyotishpower1191]

very truthful

[@23DEBLINADAS]

Thank you so much.

[@celebritynutritionistryan]

Always welcome

[@abhaysinghparihar1897]

Sir I am a big of of you i just want to meet you once in my life 😊

[@dodiyaarshad5038]

Very informative content good 👍

[@celebritynutritionistryan]

Glad you liked it

[@superstudaa]

Dr Ryan, This question is specific to my teenage 17yr old son... 1. Is it ok to take protein if you don't exercise even one bit and is super sedentary owing to continuous studies ? 2. Also how safe is it to give protein powders to this age group ? 3. Does taking protein cause elevation of CPK (Creatine phosphokinase) levels in blood ?

[@Pain53924]

It is safe

[@rimabiswas2359]

Sir your video is really informative...I really love your video ❤️😊

[@celebritynutritionistryan]

Glad to hear that

[@pradeepkamera]

Big fan sir

[@abhishekdevkate2230]

Plz Make one video on daily healthy diet routine for an athlete

[@prakruthidj609]

10.18 says no need of protein.... Food can recover all protein we need❤if u need to take protein u shd b physical very active person 😊good one Ryan.... Thank u so much for the Valuable Info.... GBU

[@celebritynutritionistryan]

You're so welcome! Glad it was helpful.

[@sahilsharma88]

The body shaming and snarky comments are so distasteful. Great video and explanation.

[@rlava5744]

Could you make a video on right exercise and vegan food for weight gain

[@bhavyagoel1142]

I just developed kidney stones due to increase in protein intake, wish i have had this video to look it sooner

[@Pain53924]

Unlikely. There was a meta analysis on kidney function based on protein intake. It is called 'Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis'

[@Vivan1989]

What are your thoughts on the recent analysis done on various protein powders in citizen protein project done by certain individuals. Also can you recommend top 5 protein powders unflavoured which does not have heavy metals in them and are safe to consume?

[@venkateshkumar7471]

Dr. Ryan can you please suggest a grass fed organic whey protein

[@AdityaSushant-zt3vx]

Hi Ryan. Thanks for doing this. Since you're from Bengaluru, what are your thoughts on Asitis brand? I have been using their unflavoured concentrate & isolate.

[@celebritynutritionistryan]

It's good

[@DarshanFitness]

11:27 ectomorph bhi muscle gain kar sakte hai. But unko dusron se thodi jyada mehnat karni padti hai.

[@IamAshishChauhan]

I'm watching this video so I can support you. So you can get some protein then make videos. ❤

[@danielfrederick7679]

I have always been taking organic unflavoured grassfed Whey protein isolate. Usually mix it with milk and drink post workout. Never had any issues till now.

[@gulshankumar8674]

Can you name the brand or link

[@sreekanth190]

Hi sir could please suggest using Herbalife products and how good it is for our health

[@inbarasansamidurai7974]

Thank you👍

[@celebritynutritionistryan]

Thank you

[@pichustar003]

I have a sedentary lifestyle due to my job but spending at least 3-5 days in gym with excellent weight training. I use whey protein powder on the days I hit the gym. Now my Uric acid levels have gone up a bit than normal. Is it safe to consume whey protein powder or even natural protein sources? @Ryan

[@ayushraj131292]

Sir, I have recently joined Gym for fat loss (been 3 weeks) but protein intake in my diet is low. Can you kindly suggest some good source of Whey Protein?

[@rideForFun66]

Sir, you have cleared lot of doubts about Whey Protein intake and how to take it. It would have been more helpful if you could have suggested few best brads who are producing quality raw whey protein powder. My humble request to you to please suggest few brands.

[@nageshtyagi39]

Infirmative video thanks...but again from where we get pure raw whey Protein.... that's the main concern...,,🙏

[@sparshmaheshwari4523]

100g soya chunks a day?? Sir you do realise how much weight they take up after getting boiled? It is nearly impossible to eat 100g soya chunks a day in even 2 meals combined in a day😭😭😭

[@user-lx5yp3pg2s]

Much required

[@drrajesheswarappa9780]

Super ❤

[@nabilahshaikh5799]

Can you pls let us know fingers of sucralose in protein powders if any? Sucralose gives me bad stomach pains as I have IBS. As sucralose kills the gut microbiome. But does it cause cancer?

[@sagaduse]

Sir thank you for this informational video. I go to the gym daily and my training style is for building mass/body building. Creatine is a very popular supplement. My questions is, if a person is prone to male pattern baldness, does creatine accelerate the hair loss as there are studies that say creatine does increase DHT

[@rajputdevx]

There is only one study done on creatine which shows creatine to cause hair loss , 15900 study shows that it doesn't , also the study shows the dht increase was serum dht and not local dht , and for hair loss local dht is responsible , also dht is increased when we go to gym would you stop doing excersice ? so yeah its just myth

[@Zealotantrik.]

Any suggestions about DIY protien powder? Made including ingredients like Chana, Makahana, Pumpkin-chea-Qiona seeds etc?

[@Itsmylife_148]

Hi 👋 Dr.

[@shivanshugoel0603]

Sir please make a video on ashwagandha and shilajit and the dosage

[@cametold305]

Please write a book on lactose intolerance

[@Scythe-9]

Thanks ✨

[@celebritynutritionistryan]

Welcome!

[@YouSports1171]

Hi Ryan Sir , please answer my question what do you meant by iso caleroic? And how can you be happyall the time

[@rohit9767]

Sir what about type 1 diabetes who's active or lives sedentary lifestyle as the protein consuming both in food or whey protein powder it spikes their blood glucose. How are they supposed to balance that so it doesn't spikes blood glucose

[@akhileshjayachandran8505]

Ryan, can you share your thoughts on actor mammootty. He looks quite young for a 73 year old.

[@harshvardhanadolff]

Can you make a video on Creatine?

[@MonikaSharma-br8gl]

Please give your input on Oziva protein powder. Thanks

[@khubaibgulzar1604]

Hello sir, Im Khubaib Gulzar from Jammu and Kashmir and want to say that, Please make a video on height growth for teenagers , like who can increase height and who not. That will be your most kindness sir 🙏👀

[@sameerbhoskar8927]

How are plant based protein powders please make a video on this as well !

[@YadavShivam11]

Waste h bhai ...they lack essential vitamins like B12

[@akhilchoudhary9000]

Make video on creatine and Hairlfall myth Iam confused

[@prosenjitdutta4156]

What about nestle resource high protein powder? I mean about the quality? As you were into the supplement company and said that Japanese and Switzerland are the one who produce high quality proteins. So can you please tell me about this protein powder?

[@alokraj363]

Make video on creatine

[@RiyaanShaikh-hw2ou]

One video on creatine plz

[@bobvictim922]

Hi Ryan , thanks for sharing the information. I heard you talking about Nutrilite products . Is consuming their double X multivitamin is good for pregnant or breastfeeding individuals?

[@celebritynutritionistryan]

Under a Dietitian advice only

[@user-cu6tl3rj2v]

Sir make a video all about creatine

[@venkateshthatapudi270]

Speaking about real chocolate, you can source it from Indian states lke Andhra Pradesh which produces huge percentage of it.

[@RajeshRaju-vp6xg]

Whey isn't harmful..but artificial colour n sweeteners in it is in the long run.. better go for unflavored

[@129.sreeharis.n7]

Which protien powder do you take?

[@pesfunrun4949]

My doc said that protein powders may cause hairfall in my case it is doing it and told me to stop. Is it true though?

[@dips9113]

Pls make video on L Carnitine .

[@sum1t_here]

Hey Ryan any take on creatine monohydrate

[@yogeshg2930]

feeling bad for those who didn't watch the video till the end.

[@shilpasajjan7516]

Hi Rayan sir how mucb protien for pregency women from week 8 to till baby delivery. Please guide

[@saurav8279]

Next video on creatin..

[@JatinV1]

Sir, your review on The Whole Truth Food protein power??...

[@prathyush9]

"Hey, I'd love to see a professional video from you covering creatine supplementation. It's a topic that needs clarity. Thanks!"

[@celebritynutritionistryan]

Noted!