Insane Unknown Benefits of Orange PEELS For Diabetes!

[@SugarMDs]

Get Dr. Ergin’s diabetes and diabetic diet books free of charge at SUGARMDS.COM

[@Highvoltage-ml6wl]

Dr, I always take my 1000mg Metformin with food! One hour ago I took metformin, forgot to eat, just some water! now I feel a strong pain in my stomach? 😖

[@shaziasohail2700]

Hi dr MD i watch your videos and liked it also trying to apply .i am from pakistan my daughter passes usmle exam and apply for residency score 250 in step 2 but no interviews can you help in residency program i am very grateful to you b1b2 visa they done 3 rotations in clinic last year so please let me know thankyou😢

[@BLFulle]

I just saw this but haven't watched it yet. I was so surprised to see the headline because I've been craving and I've been eating the peel or the pith of the peel.

[@Highvoltage-ml6wl]

@@BLFulle I asked a professional nutritionist in my family!She advise us to not eat the peel of oranges, lemons, kiwis, (potatoes) and many other fruits, they are mistaken! Because in most of those skins, peels, in addition to vitamins, there is also poison, which is the defense mechanism of the fruit, so it is not good for human beings to eat banana peels, as some suggest! Another thing is apples, pears, apricots, peaches, etc.!

[@BLFulle]

@@Highvoltage-ml6wl I only eat the pith of oranges. I will eat a whole lemon though. As for the other fruits, who would want to eat a banana peel. People have been eating the peels to bananas, apples, pears, apricots, peaches since forever and are no worse for it.

[@shah555]

Natural orange without pesticide is hard to get in a market. The main concern that I have is pesticide. Though washing it with backing soda, vinegar or salt do remove most of pesticide but residues of pesticide will remain. None of the used methods could completely remove thiabendazole and imazalill. The reason for this is the diffusion of polar imazalil into and through the peel of oranges. So consumers cannot be sure of avoiding post-harvest pesticides just by washing. Some residues of pesticides will be present even after removing the peel.

[@taniareguin7470]

Years ago they used to have a citrus vinaigrette put out by a larger salad dressing company. It was so tasty. Reminded me of the orange salad (oranges, oil, vinegar and salt) my mom and I used to make. Thought I had to give those up. Never thought of using the peel. I'm going to try my hand at a vinaigrette using it and see how that works out, because I just love salads.

[@danahickman5716]

This is my first time donating though I watch all of your videos. Thanks for this news. I'm 70, a type 2 diabetic, and a little over weight. The tea sounds perfect. I had to give up caffeinated and herbal teas due to meds I am taking for other issues and I miss them.

[@SugarMDs]

@danahickman5716, thank you for the donation 🥰 I'm wishing for your health improvement 😊 Please continue taking an action towards a healthy lifestyle.

[@livenfree]

I just cut up an orange into pieces. Froze it with the peel. Put one piece at a time in the blender with About 3/4 cup vanilla sweetened almond milk And a half tablespoon of honey kept the blender going and added one piece of orange at a time till it was blended up. And wow, what a zingy refreshing drink!

[@paulrom446]

My sister turned me on to this a couple of weeks ago! It's an acquired taste and I like the idea of grinding it and using it for 🍵 Tea too!

[@SugarMDs]

@paulrom446, That's great to hear! It's always fun to discover new tastes and explore different ways to enjoy them. I'm glad your sister introduced you to this. Cheers to trying new things! Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@susanselke6158]

Hi DR .ERGINS I TRIED THIS IT IS VERY TASTY AND SMELLS NICE I WASHED 2 ORANGES 🍊 AND PEELED THEM BOILD THEM FOR 5 MINUTES. AND DRINK A CUP YUMMY .THANK YOU FOR THIS IDEA 😊

[@SugarMDs]

@susanselke6158, you're welcome 😊 I'm glad to know that you like it. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@huda5203]

Thank you Dr Ergins we cook orange with rice and it taste so nice

[@lyndap.3701]

Hi Dr. I used to have bags of dry orange peel , once in a while I will make a cup of tea. I think I had made that up myself. Who knows 😂 thank you.

[@SugarMDs]

Hello @lyndap.3701, just like what I've said in the video, orange peel are packed of benefits.. have fun trying them for a healthy living 😊 always welcome and thank you for the comment.

[@doloreswinsbarrow1110]

Thanks sugar MD for the health tips. My friend has diabetes i would send her the video.

[@SugarMDs]

@doloreswinsbarrow1110, you're welcome 😊 Feel free to browse my channel for more videos that you might like and help your friend. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@huda5203]

All your videos are great and informative thank you so much

[@SugarMDs]

Hello @huda5203, I'm glad that you like my contents. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@gelsilicawalker3835]

Thank you.

[@SugarMDs]

@gelsilicawalker3835, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@gabrielbaca-ps9oo]

Great video, same applies to lemmon. Organic oranges, can't find. Strong suggestions , when you bring your produce home wash in a organic ACV and banking soda mix and scrub produce rinse and enjoy ❤

[@SugarMDs]

@gabrielbaca-ps9oo, please share your experience with it 😊 Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@MariaH-tk2fy]

It's hard to find organic orange for the peel.

[@supernova4995]

Make a spray of vinegar and bicarb and spray it. Then rinse it....

[@flyfishing1776]

Agreed

[@flyfishing1776]

​@@supernova4995 Thank you

[@LAllen-vh7ts]

Although we can't afford organic anything, I "believe" Walmart (in NC) has a very small selection of organic fruit that includes oranges.

[@jaisingh5801]

Grow some at home . , they do well in pots too.

[@angeladasrath6059]

My mom grew us up with orange peel tea lime tea lemon grass tea and many more

[@SugarMDs]

@angeladasrath6059, thank you for sharing that

[@RaamiahMorris]

Thank you very much for this!

[@SugarMDs]

@RaamiahMorris, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@rosalindhambleton9012]

Thank you so much for the advice. I will try this for tea ❤

[@SugarMDs]

@rosalindhambleton9012, you're welcome 😊 please share your experience with it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@ciderlove5231]

Wow! Thank you!! I will diffidently start eating orange peel❤❤

[@SugarMDs]

@ciderlove5231, you're welcome 😊 orange peel = healthy eating 😁Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@forrestlegend]

I'm hoping tangerine will offer the same benefits.

[@mariateresamondragon5850]

Does this apply to other citrus fruits as well? I don't eat oranges often (preferring tangelos or tangerines/clementines/mandarins), but I have a lemon tree and a Mexican lime tree, so I have tons of lemons and limes which are free of insecticides.

[@carolablue5293]

So how much orange peel is needed to get the benefits? I would use it graten in a recipe when oranges are available in my local market.

[@aiami2695]

I used to rub a lump of sugar to the orange skin... tastes soo good... 😁😁👍👍

[@tamrasant2792]

What about orange peal extract oil?

[@atejhess.1583]

Thanks for sharing

[@SugarMDs]

@atejhess.1583 You're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@hmmm..2733]

Does the vitamin C in the orange peel get burned off when it’s cooked? I’ve heard vitamin C is heat sensitive.

[@danahickman5716]

Thanks!

[@SugarMDs]

@danahickman5716, thank you 😊 and you're welcome. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@1607rosie]

How about into a salsa

[@AlexCernat]

you should mention that "common/ordinary" oranges, also lemons and other fruits, are full with pesticides and other chemicals/preservatives (especially in the outer layer); also bio/organic fruits are not easy to find, not talking about expensiveness :-P

[@billthorne1]

Marmalade with allulose and orange peels?

[@User-h3j3w]

Is it just orange peels? we eat clementine or satsuma dry peels in our fish curry 😋

[@rickjaramillo3993]

No sound on your video

[@SugarMDs]

Hi @rickjaramillo3993, I'm sorry about the inconvenience. Upon checking the audio is working properly. You might want to check your device audio output 😊

[@dinosemr8141]

❤️💖❤️🙏💖❤️❤️

[@SugarMDs]

@dinosemr8141,😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@karelmarx8899]

grizlis sweat

[@rictard1]

But they are full of insecticides...

[@taniareguin7470]

My mother loved orange and lemon peels.

[@annawarner5483]

Grate orange peel into oatmeal, muffins, dark chocolate, tea, cocoa, coffee, stir fry, salad vinegarette, soup.

[@aydnaydn2830]

Lütfen alt yazı türkçe seçenek koyun

[@donfrussell]

There is a possible issue with dye-They can legally be treated with Citrus Red No. 2 dye to enhance peels into vibrant orange. This part of the fruit isn't ingested, so there are no negative health consequences.

[@SugarMDs]

Thank you for bringing up this valuable point, @donfrussell. It's definitely important to source from organic and untreated oranges when possible!

[@LatinaVibeZ]

Thank you 🙏🏾

[@SugarMDs]

@LatinaVibeZ, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@vestanorman176]

Thanks. I’ll try the orange peels tea

[@SugarMDs]

@vestanorman176, you're welcome 😊 please share your experience with it. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@feliciacrosby7150]

Really ❤❤thank you Dr.❤❤

[@SugarMDs]

@feliciacrosby7150, you're always welcome and glad that you like it 😊

[@rommelhenson9616]

Nice to hear that Doc. Thank you

[@SugarMDs]

@rommelhenson9616, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@annettefowler4704]

Thank you 😊

[@SugarMDs]

Always welcome 😊@annettefowler4704

[@Tate-nj5jo]

Thanks Doc!

[@SugarMDs]

@Tate-nj5jo, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@Hanumantharao2163]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@SugarMDs]

@Hanumantharao2163, 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@eeee2641]

❤ ty

[@SugarMDs]

@eeee2641, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@conniebrock]

Is there a recipe for using orange peels?

[@laurascott9189]

Orange you clever? 😉 Peeling an orange now... 🌞🍊 Thank you for this fun info!

[@SugarMDs]

@laurascott9189, you're welcome 😊 I'm glad that you like it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@Ken-rq9xr]

Been cooking orange peels and all for years. One hour at least cooking time. Large chunks in pasta sauce 😊😊😊.🤓😽🦜 Baked sliced and twisted, crunchy bitter sweet accent for many Stiles of cooking.

[@SugarMDs]

@Ken-rq9xr, Sounds great!