The Best Real Milk Without Blood Sugar Spikes Despite Diabetes!

[@SugarMDs]

Check out sugarmds.com for daily deals on the best diabetic supplements.

[@jamesbass9797]

I stopped drinking milk altogether. I actually lost about 20 lbs when I did. After giving up milk I then stopped drinking soft drinks and lost another 20 lbs. Very happy that I did.

[@parsellart7805]

Good for you losing the weight!

[@dawnjackson6741]

I gave up both in addition soda and didn’t lose a pound!😢But I am not diabetic.

[@jamesbass9797]

@@dawnjackson6741 -- lol ... Then you are the lucky one.

[@parsellart7805]

@@dawnjackson6741 What else is in your diet?

[@cindyhessian2325]

Wow! Wish I could lose 40 lbs just by giving up soda and milk.

[@foxslayer321]

Fairlife is a great tasting lactose free milk and it lasts twice as long which is great

[@Truth15freedom]

Fairlife does taste better.

[@parsellart7805]

Ahmet, One thing you may not know is" If you use Heavy whipping cream and use 1 cup of cream to 1 cup of water and mix with a spoon in a glass, you will have whole milk and no lactose.

[@andhewonders]

I don't understand how it can be whole milk equivalent with no lactose.

[@somebodyelse4786]

Not quite. You won't lose just the lactose, but much of the protein, too. It's still a great and healthy substitute though!

[@parsellart7805]

@@andhewonders If you want to drink milk in your diet this is a great work around without the sugars. Google "Heavy Whipping Cream ingredients." You will see No sugars. You do lose the protein but you can get protein through other foods. The downside is high cholesterol. I watch my cholesterol through my blood panels when I am going for my A1c.

[@andhewonders]

@@parsellart7805 I just use non homogenised cream now, just in coffee, but I've recently worked out that coffee sends my blood sugar soaring.😒

[@parsellart7805]

@@andhewonders Diabetes can be a big question mark for each of us and a world of contradictions. I tested after coffee and nothing happened. For some it spikes the sugar levels and for others nothing happens. I can't drink too much milk as it plugs my sinuses where it might not bother you at all. I wish this was a cut and dried disease. Arrgh! 🥴

[@chrystalthornton1502]

I like a glass of whole milk before bedtime and seems to benefit sleep. Plant milks just don't taste as good. Recently switched to Fairlife because carbs (lactose) is about half what real milk contains. Never had a problem digesting dairy.

[@douglasjensen8986]

I was raised on a dairy farm--Golden Guernsey cows, in fact. I drank our farm's milk raw until I moved away to college. Now I drink about a quart a day of whole milk--Jersey because Guernsey milk is almost impossible to find retail where I live. I am 80, and have presented no adverse signs from my love for whole high-fat cows' milk.

[@doreenjohnston7672]

Good to know

[@creator9806]

Jersey milk cause cancer, as per study done at Sweden

[@deloresrodrigues7607]

Hello DR. Ergin, started taking the Glucose Support on Dec6th. My fasting glucose have been 60s-109. I have stopped taking Metformin. My A1c from 10.5 to 6.1. I want to thank you for a wonderful product. I’m telling everyone I know with sugar issues. 2 people I know have had similar results. Thanks again. I IF 14 hrs and OMAD or 2 meals/day

[@karendu3424]

Hello, I was wondering what foods did you eat?

[@deloresrodrigues7607]

Low carb, don’t eat before noon, no food after 8pm

[@karendu3424]

I take metformin and eat at 10am is that ok? Or should I switch the times that I eat?

[@deloresrodrigues7607]

If you can. I drink a lot of herbal tea to combat hunger after 8pm. I find gymnema tea to be good ( one of the ingredients in the glucose support ) I eat meat, fish, eggs, cheese, bacon, butter, very little fruit, lots of veg. There’s a Keto bread that I like

[@deloresrodrigues7607]

I also exercise.

[@franklinchinquee8762]

The natural sugar in cow's milk is lactose; but most adult can't absorb it. So does it affect one's blood sugar?

[@jgfergus]

The problem with this video and others that link dairy with insulin resistance is that they don't differentiate between pasteurized milk and raw milk.

[@Rickwardful]

I’m a 62 year old former dairy farmer, have always and still do love drinking milk. Since being diagnosed a pre-diabetic I have stopped eating cereals for breakfast and drinking so much, if any milk, other than in my tea and coffee. Occasionally, I would have a glass of milk before I went to bed. This however, will now always lead me to want to get up 3 times every night to use the toilet. If I don’t drink that milk, but take a glass of water, or very diluted orange squash, I’ll happily go right through the night, without needing to use the toilet. I now very rarely suffer from Blurred vision, but have developed dark/red shin patches under my arm pits. Once you have got to be pre-diabetic, you must alter your diet to prevent it getting worse, make sure you exercise enough AND avoid stress! One thing that I really do like about my new diet, is enjoying eggs and occasionally bacon for breakfast. It strikes me that an English Breakfast IS actually far more healthy that a Continental Breakfast, despite what were lead to believe 40 - 50 years ago.

[@Truth15freedom]

Just Monday I went to a local dairy, I asked the owner if his milk was A2 as it came from Jersey's, he said most likely, but he has several customers who could drink his but not store bought. Was so creamy delicious, BTW. 😋

[@brigittezammit3981]

Hi Dr Ergin,. Since I am taking your advance glucose tablets, my level have gone down to 5.6 , before it was between 10 and 11 and I couldn't get it down no matter what I do. Thank you

[@jessicasinclair323]

I was taught that adults shouldn't be drinking milk at all. Only children or old people should drink it. Having said that, I was brought up in a white tea drinking household and still use milk in my tea. On the occasions where I have opted for herbal teas without milk I have lost lbs of weight. I still drink milk in my tea and occasionally last thing of a night a glass of warmed to help me drop off. This is semi skimmed. But may go back to full fat if it helps me to lose weight. I find cutting out the gluten works best in weight loss

[@kjbrocky]

Thank you so much. I appreciate such great information and your heart to help people.

[@SugarMDs]

Glad it was helpful!

[@vincentsilva7910]

I am diabetic and did deep deep research on diabetes. As doing my research I found out regular milk does gave a lot of sugar. When I tell people they are shocked and I tell them to look on the label and it a tell them how much sugar it has. Before I was diabetic I would eat me a bowl of Post Tostes which alone has a lot of sugar then with the sugar in milk and lay down and go to sleep. Now since I am diabetic I drink UNSWEETENED Almond milk with Cheerios and lay down

[@bettyrobb8219]

I am 93 yrs. Old diabetic, now drink almond milk. It’s much better for me & unsweetened!🇨🇦👍🏻

[@darlenericotta7550]

Thank you Dr Ergin.

[@SugarMDs]

Welcome!

[@gracealcantara1114]

Thanks for your video 🥰

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@daveinDc]

Bravo, you made me laugh when you said "poor cows", atypical for a nutrition video. A+

[@idazakin2589]

Passing on the dairy ... I'm not a calf!

[@marciashields1201]

Hello Mr. MD my name is Marcia Graham from Jamaica 🇯🇲 just want to know how can I get the Advanced Glucose Support

[@SugarMDs]

You can order via Etsy www.etsy.com/shop/sugarmd/.

[@Darwin973]

I drink milk because it is a good source of bioavailable calcium. What is an alternative source of calcium?

[@lauranauta1202]

I love this Doctor he help me to understand my diabetes I started to fallow his advice and I using his sugar md supplements and is working great in November 2022/my A1C was 195 and in January 8 2023 my A1C is 154 . He saved my live. Thanks Doctir

[@teresa985]

Till now i never had any prob with milk without adding sugar. I drink sugarless milk twice everyday.

[@doreenjohnston7672]

What kind do u buy

[@myopinion1773]

Me too

[@teresa985]

@@doreenjohnston7672 Pasteurized skimmed cow milk without sugar. Actually i have never been lactose intolerant ever but only 2 cups per day.

[@johnbethea4505]

Milk 🥛 drives my blood sugar up. I have used almond milk for years now in my coffee..I don't if they are sprayed with dangerous chemicals or not???

[@SugarMDs]

It is about the type of the milk and amount you consume and thing you eat with it.

[@gary24752]

Try doing some research on almond juice and the additives that are put in it to make it marketable as a milk substitute..

[@justinejeudy.regginalcalve7678]

Hi D.R are you doing today thank you for me I don’t drink milk if I feel when finish drunk it my belly burst and uncomfortable that reason I don’t it’s a problem ok Have a good one God Bless 🙏🏿🙏🏿❤️👍

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@malabikaroy1756]

Thank you Sir for your priceless advices 🌹🇮🇳🙏

[@SugarMDs]

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

[@ginaperry2599]

Regular milk 🥛 has hormones that bother my gut & almond/coconut milk have added sugar so I use pwdr milk by the glass and it works well for me. Is it the hormones or the lactose I'm not sure. 🤷🐮🐄

[@Anarchsis]

What about raw milk? Here in Australia there is a legal raw milk called ‘Made by Cow’, it is cold pasteurised which as the term suggests is pasteurised by forcing the milk through cold pipes which does not kill good bacteria like the traditional heat method does, I don’t know if a similar product is saleable in America. Anyway I have tried Made by Cow and it tastes better than normal milk, lasts longer.

[@israelisrael8323]

Raw milk is very nice

[@adventureswithgnomie6553]

I use Fairlife milk. I will leave the nut milks for the vegans, I can't touch soy anything and oat milk is nasty.

[@SugarMDs]

Go with full fat version of it.

[@colleenporter1119]

Why full fat version?

[@dlpcaddy]

​@Colleen Porter I'm guessing full fat . The fat slows absorption of carbs and sugars

[@madeleine1138]

That's what I use. 🙂

[@vitajulien1671]

Y use d word nasty?

[@michaelle8384]

I used carnation milk on my coffee

[@hippiegirl5167]

Lactose free fairlife only has 6 carbs

[@SugarMDs]

Go with full fat version of it

[@fairhonestjustice7918]

I love milk but I can't drink cos of diebetic type one

[@musicsansnotes]

I was hoping he would talk about lactose free milk. Lactase is at the stores and I'm not sure if that will mess with my insulin levels. It's Lactase (lactose free) milk good to drink for pre-diabetic people?

[@TheIndianscout]

Check your blood sugar 30 minutes before consuming the lactase then 1 hour afterwards and again 2 hours after drinking the lactase

[@syedasalamat2413]

How about for 13 years old ? Plz make some videos for teens My daughter is 12 when she diagnosed with diabetes 1now she is 13

[@SugarMDs]

Thank you for the suggestion. We will put that on our bucket list for future videos.

[@ginahi682]

Hello doctor ergin, I will like to use advanced glucose control but I was on insulin, should still use it. Am type 2 diabetes.

[@SugarMDs]

There are no known side effects as these are all-natural products. These products have pure organic ingredients and are safe to take together and with other medications. However, it would still be best to consult with your physician to see if there are any interactions that you need to be aware of before consuming our products.

[@SugarMDs]

If you want to stop blood sugar spikes beside eating right, also 𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬.

[@hxycdsa576]

Most of the vitamins that milk has is put in milk it's basically for cows not ppl.

[@rickthain8538]

I gave up milk bc it's full of sugar and estrogen. I drink unsweetened Almond milk occasionally.

[@eunicebernard3054]

Same here great

[@ameliabyrne3907]

Me tooo 😁👍

[@katsiggy1]

No sugar in cream

[@rhodanneka5552]

Where can I get the sugar support.

[@SugarMDs]

𝐕𝐈𝐒𝐈𝐓 sugarmds.com/ 𝐅𝐎𝐑 𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐀𝐍𝐃 www.etsy.com/shop/sugarmd/ 𝐅𝐎𝐑 𝐍𝐎𝐍-𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒.

[@khadarazzx6565]

I didn't understood so what kind of milk can drink diabetic person?

[@urszulafraczek7686]

I understood : if we need ( diabetics or prediabetic ) to drink milk the best will be whole milk from grass feeding cows.

[@urszulafraczek7686]

And only 8oz a day ( max) whole milk gress feeding cows

[@SugarMDs]

You got it!

[@paulm.7422]

I am unable to find the free book link on the website. Thank you.

[@SugarMDs]

Get the free E-book here: manage.kmail-lists.com/subscriptions/subscribe?a=UTkMAa&g=XefVAD. When you enter your email address for the E-book, you'll also get a link to get the printed book. You just need to pay $5 for shipping. This offer is exclusive for US customers only.

[@marcusaewwburgdorf554]

Grass milk before bed is a good substitute for alcohol

[@illiniwood]

No doubt there.

[@realtimeprivacy5085]

What about goat milk?

[@SugarMDs]

Thank you for your comment @realtimeprivacy5085. Please watch this video which may give you the answer to your question: kzbin.info/www/bejne/r4GylIF6ga6Dj8k

[@shericontrary2535]

milk makes me hypoglycemic. I tried goats milk but I it still makes me hypoglycemic

[@SugarMDs]

Thank you for sharing and commenting. I appreciate it!

[@billybrown1979]

if you drink milk from the cow it is better. it was not process. milk the cow strain it put in the refrigerator.then take the cream off and make butter. no company process.

[@prccap]

love my real whole milk. 2-3 gallons a week. I would never drink those other ones

[@mkshffr4936]

Cream.😇

[@MrRoyck10]

What the cow ate? Antibiotics and genetically modified grains, good luck to any diabetic drinking milk. 😊

[@Deiadiva9]

All things considered is the best real milk for diabetes 2…Skim or Whole.??

[@williamwaha3193]

He said in the video ," Whole , Grassfed Milk " . Production Milk comes from what is known as A-1 Milk , typically your Holstein Cows and the like . Your A-2 Grassfed Milk generally comes from Non-Grain fed Goats and Jerseys' , Guernsey's , American Milking Devon's and the like . Generally speaking , If it comes from a Store , then it's A-1 Grain fed Milk and Milk Products . There are farmers in the U.S., who raise Grass Fed A-2 Producing Milk animals but they're small and hard to find . Typically if there are vast amounts of Amish Farmers in your area then there would be an easier , larger presence of Grass Fed Animals who may not be an A-2 Milk variety . Chevre is Goat Milk Cheese and can be found in Walmart Superstores . Hopefully this helps ..

[@Deiadiva9]

@@williamwaha3193 I understand completely about the positive value of grass fed cows, in milk and also butter, BUT does it only come in whole milk, or can there be grass fed Skim Milk??? As i buy my milk in a supermarket, seemingly i’m not getting grass fed milk , either whole or skim. As most of us don’t live in Amish country or near a farm, just what is the advice for best milk, when buying milk in a stire??!

[@williamwaha3193]

@@Deiadiva9 Skim milk is called skim milk because they have ' skimmed ' the top of it , the cream floats to the top . in the grocery store the whole milk has the red cap and says vitamin D fortified . According to the video , Whole milk / red cap is what you are looking for .

[@Deiadiva9]

@@williamwaha3193 Clarification, please. When i go to the supermarket, will i find GRASS FED SKIM MILK, and is that the recommendation of Dr Sugar to go with skim rather than whole???

[@darlenericotta7550]

I like real milk, full fat! I live in dairy country. Local milk! I have been drinking cows milk all my life! Grass fed!

[@SugarMDs]

Great job!

[@63ah1275]

I drink heavy cream.

[@maiaallman4635]

Ahh. Me too.

[@josephinecheah7696]

Goat milk ok reply pls

[@damienalexander3450]

Grass fed milk is also $12 a gallon... pass

[@vincentsilva7910]

Correct brother milk has A LOT of sugar lots of people don't expect that milk even has sugar "COME ON" milk, yes it does. That's Y I EYE drink Almond unsweetened milk. People think ALMOND MILK ugh hey it tastes the same as regular milk.

[@SugarMDs]

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

[@r.e.4640]

Go with RAW ORGANIC MILK.

[@curtisstewart3179]

Not available everywhere. Closest to me is over 100 miles.

[@mattg8415]

@@curtisstewart3179 stock up to save trips. buy several gallons, pour into small containers and freeze.

[@r.e.4640]

@@curtisstewart3179 Then just DEAL WITH IT!

[@curtisstewart3179]

@@r.e.4640 what's your problem?

[@illiniwood]

Organic milk is almost always ultra-pasteurized. Raw organic milk is nearly impossible to find in the U.S.. It's either raw or organic, but rarely found together in the same jug.

[@geraldmaggi2277]

👍

[@johnajax631]

I think the benefits of milk are for the dairy industry.

[@SugarMDs]

This might also help: kzbin.info/www/bejne/bafamn-amNWArK8

[@egwthe1]

Those machines can also be very dirty. I wonder how often they take them apart and clean them. When my sugar is high I get the best sleep in the world.

[@gary24752]

What machines? The udder is washed and the teat dipped in disinfectant before and after milking. The milking system is completely washed after milking is done.

[@illiniwood]

Keep your sugar high for better sleep and one day you'll never wake up.

[@felixchin1438]

Telling stuff that's widely known. Wasting time. Nothing useful

[@cheriebrantner5543]

We are the only mammal that continues to drink milk after weaning. Adult animals don’t nurse do they or go to the fridge for a bottle.

[@graemegolding6239]

We are the only mammal capable of taking milk from another. Give a dog or cat milk and they will drink it.

[@illiniwood]

We're also the only mammal that cooks meat before eating it. Is that not normal either?

[@almaburns6562]

We're the only mammal that cooks, period.

[@johnmickel2330]

Milk is milk -- flours are flours - they all have problems.

[@Dragoninja]

Grass feed Cows make the best Milk, they also make the Best Steaks. LOL LOL For people who are Lactose Intolerant, Stay Away from Milk.

[@SugarMDs]

Thanks for watching and commenting!

[@mattg8415]

Yes, 100% grassfed makes the best tasting steaks ever. Just sear with iron skillet and the taste is incredible.