Rotator cuff exercises, Frozen Shoulder Exercises, Shoulder Pain Treatment, Shoulder Exercises-PART1

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Sukoon physical therapy

Sukoon physical therapy

Күн бұрын

Пікірлер: 328
@drmahmadawanpt7133
@drmahmadawanpt7133 3 жыл бұрын
We DPT students learn a lot from you. You teach in a simple & easy way... Thanks Watching you constantly from Pakistan🇵🇰
@robertp4034
@robertp4034 2 ай бұрын
India has all option and doctors have in depth experience, Muslims in India enjoy life without any discrimination unlike projected by politicians
@sanwarismail6943
@sanwarismail6943 4 жыл бұрын
Great ! No doubt it a most effective. Those are suffering such shoulder pain can follow these . Thanks
@surekhadeshpande361
@surekhadeshpande361 Жыл бұрын
And prosperity and wealth 🤑 up and prosperity and ey in your future and prosperity and peace of life 🧬🧬 and the happiness 😊😅🎉🎉😅v❤ hg and prosperity of life and prosperity and happiness and prosperity and
@vanithapushparaj7981
@vanithapushparaj7981 4 жыл бұрын
My husband is suffering from shoulder pain for the past 2 months..now at this lockdown time we have no way to go to hospital... but now your video will be our only solution for us. Thank you very much sir...its really a wonderful and helpful information for us.
@abdelmuizz5393
@abdelmuizz5393 4 жыл бұрын
F
@my_life-my_rules.
@my_life-my_rules. 4 жыл бұрын
I m having same issue but watching and doing some exercises through KZbin got a bit relaxed
@shubhamchandra2673
@shubhamchandra2673 3 жыл бұрын
What's ur address mam
@akbars2207
@akbars2207 3 жыл бұрын
How is he now?
@swarnasatsangi3021
@swarnasatsangi3021 3 жыл бұрын
Very nice I have pain in my right arm please give sagetion thanks
@vijayanatarajan4437
@vijayanatarajan4437 Жыл бұрын
Thanku sir. Very good explanation. I will try. They are easy too. I get this pain very often. I am grateful to u for ur advice
@prembedi2551
@prembedi2551 Жыл бұрын
Thank you, Doc, for the great tips. I will surely try it because I've left frozen shoulder.
@googleteam2633
@googleteam2633 2 жыл бұрын
Thnqqqq thnqqqq so much sir...aapne jo towel rkhne ko bolana wo mene kl raat ko kia... Itna aram Raha... Me 4 5 mahine baad ache se so saki...raat me h sab se jyada pain rhta he me so h nh pati thk se pr thnxxxx to u. .thnqqq sir n god bless u....
@nalinirao9012
@nalinirao9012 2 жыл бұрын
Thanks you explain it so well.I have undergone two physiotherapy sessions but none of them explained in detail like you do.Hope to get relief after following your videos.
@meghasakkarwal9080
@meghasakkarwal9080 3 жыл бұрын
Sir ur videos are too informative n helpful in curing us from all physio pain
@nalinirao9012
@nalinirao9012 2 жыл бұрын
Thanks for explaining so nicely.Hope to get better by following your videos.
@sameersam737
@sameersam737 3 жыл бұрын
Thankyou very much sir mera left hand main injury ho gayi thi aur yeh exercise Thik ho gayi
@thippeswamybhumula1293
@thippeswamybhumula1293 8 ай бұрын
Very nice treatment sir namaste sir
@paparisharma2693
@paparisharma2693 4 жыл бұрын
I tried the exercise for the first time, and very happy to see the results
@shrivatatandan2158
@shrivatatandan2158 3 жыл бұрын
Sir mujhe bhi kafi dino se shoulder and neck pain h,thank u sir
@ashishchoudhary3087
@ashishchoudhary3087 3 жыл бұрын
Thanks so much sir for the usefull information.god bless you
@madhuswetta3913
@madhuswetta3913 4 жыл бұрын
🌹EXTREMELY SUPERB INFORMATION 🌹BLESSINGS 🌹
@vasantha4929
@vasantha4929 2 жыл бұрын
Hi sir ur exercises help me alot Thank you so much I was suffering from severe shoulder pain after seeing ur video I got alright in two days
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 2 жыл бұрын
🙏🏻😊
@preranakaushik7550
@preranakaushik7550 2 жыл бұрын
Thanks sir mujhe apki in video sai bahut hep mill rii hai Mai bhi bpt kar rii hu ghar sai hii thanku sir
@aasiyashabana3974
@aasiyashabana3974 4 жыл бұрын
Ur explanation is awesome....i hv a request can u pls show sme exercises for d elbow pain
@mssastry2337
@mssastry2337 3 жыл бұрын
Very nice explanation Sir. I hope this will help me for my left hand since I met with an scooter accident badly in Hit and Runaway case in 2010.
@nayanpravamishra6271
@nayanpravamishra6271 4 жыл бұрын
Thanks sir.Dibaties se jo solder pain ho to yahi exercise karenge.🙏🙏
@irajtariq4907
@irajtariq4907 4 жыл бұрын
Superb sr but i hv severe pain from shoulder to elbow due to shoulder frozen kindly suggest few more exercise
@mauryaumashankar8776
@mauryaumashankar8776 3 жыл бұрын
Mahi maurya hello sir thank you Dr varun wasil sir👍👍👍👍😊😊
@rekhakarkera2311
@rekhakarkera2311 4 жыл бұрын
Sir bahut achha explain kiya..🙏
@dineshchandrakimothi
@dineshchandrakimothi 4 жыл бұрын
Way of explanation is fine, Thanks
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 4 жыл бұрын
Our pleasure
@adeebaanjum566
@adeebaanjum566 Жыл бұрын
You are doing a great job
@rzkhan3049
@rzkhan3049 4 жыл бұрын
Excellent video..thnxxx sir
@champadhali6746
@champadhali6746 Жыл бұрын
Thank you so much sir🙏
@vikaskaranverma7661
@vikaskaranverma7661 Жыл бұрын
Great .indeed for aidi foot pain relief foot back leg muscle
@poonamsingh1324
@poonamsingh1324 4 жыл бұрын
Thank u sir it's very helpful to me Sir plz suggest exercise for Patient who have got supraspinatus and subscapularis both muscle tear.
@mh_movies751
@mh_movies751 3 жыл бұрын
9689582092 my whtasaap number ji
@mbmotivation5157
@mbmotivation5157 2 жыл бұрын
Same problem
@mariacardoza6671
@mariacardoza6671 4 жыл бұрын
Thanks DOCTOR
@nellambajaj1925
@nellambajaj1925 4 жыл бұрын
Best video thanks a lot
@ajitmalik1219
@ajitmalik1219 3 жыл бұрын
Great video.... Thank you so much
@deepakdhanuka9465
@deepakdhanuka9465 3 жыл бұрын
You r very great. I got much relief by your advice.
@farooqpathan9516
@farooqpathan9516 4 жыл бұрын
one of the best video I have ever seen. thank you so much for this video it helped me alot
@YourCookingcreator
@YourCookingcreator 4 жыл бұрын
Very useful information and any medicines are available for this?
@yasmeenirfan8599
@yasmeenirfan8599 4 жыл бұрын
Sir mujhe aapka clinic ka adress send kare meri bohut zyada lower back pain hai
@jindgikunirogkesebnaayejio1878
@jindgikunirogkesebnaayejio1878 4 жыл бұрын
@@yasmeenirfan8599 प्रॉब्लम सॉल्व हो gya आप ka अगर नहीं हुआ तो 7740048164 व्हाट्सप्प नंबर पर बात कर लो
@munishverma5058
@munishverma5058 4 жыл бұрын
I have had a by-pass surgery 8 months ago right now, my shoulder is getting very tender since 3 months.
@nirmalvarma1322
@nirmalvarma1322 6 ай бұрын
Sir my partial tear of supratanatous muscle after MRI report,so plz give guideline
@hossziaei6804
@hossziaei6804 Жыл бұрын
Thank you doctor . Please do your videos in English as well .
@jarnailsinghsahnewal8642
@jarnailsinghsahnewal8642 5 ай бұрын
Nice information
@jyotsnabhatia6745
@jyotsnabhatia6745 11 ай бұрын
Hello doctor,mri showed partial cuff injury..have been having night pain Las t one month please advise
@tejasriremma9833
@tejasriremma9833 3 жыл бұрын
Hello sir, Tried your exercise. Helped me out. Thank you, for the video. I'm having right shoulder pain for a year. I could not able to write, type and work. My pain is starting from shoulder to elbow, and the wrist and to the palm. Please, help me out in reducing my pain. Like any food habits of exercise. I will be so grateful for your help. Thank you, so much. Please help me.
@subhashchandrarastogi7483
@subhashchandrarastogi7483 3 жыл бұрын
Excellent explanation. Thx
@suju321
@suju321 4 жыл бұрын
Excellent explanation...thanks for your opinions
@bimalsultania3608
@bimalsultania3608 3 жыл бұрын
Dr. Saheb knee me acl.pcl.meniscus surgery hone ke bad 90degree range nahi aya hai.abhi70digree tak aya hai kya phisyo therapy se aa jayega or ushka jala hatana parega?
@praveenvyas6276
@praveenvyas6276 2 жыл бұрын
Very useful knowledge.
@d2sentertainment268
@d2sentertainment268 4 жыл бұрын
dear sir, 1 week phle m koi saman uthane k liye niche jhuka mere left shoulder me jhtka aa gya or uske baad pain suru ho gya.. ab shoulder ki exercises b kr leta hu m pr. kbhi kbhi ek angle pr shoulder me pain ho jata h or shoulder vhi ruk jata h kuch time k liye.. fir normal ho jata h 2-3 min. me, vaise sari movements ho rhi h easily
@ranjeetsinghjaswalneurothe5316
@ranjeetsinghjaswalneurothe5316 3 жыл бұрын
It is very useful thank you very much Sir
@sandeepsrivastav5626
@sandeepsrivastav5626 4 жыл бұрын
Sir,Pls suggest 1.FROZEN SHOULDER PAIN (BOTH,WHILE SLEEPING SIDEWAYS) URIC ACID COMPLICATIONS LIKE FINGER PAIN, MORNING STIFFNESS
@syedazgari7795
@syedazgari7795 3 жыл бұрын
Sir gd afternoon I fell down nd my two shoulder r frozen nd mostly my left shoulder got sever pain for three months I'm suffering now my pain some what less but my hands r not working properly what u r showing I'm going to try it from now onwards sir I thk I can get relif nd my normal life can be go on 🙏
@53390
@53390 2 жыл бұрын
Best 👍
@madhuricharya4057
@madhuricharya4057 Жыл бұрын
when its paining constantly in deltoid muscle what should be done and for pain relief which medicine you will give
@leenaneedsnodrama
@leenaneedsnodrama 3 жыл бұрын
Thank you so much! I really needed to know this.
@ranjanagupta6173
@ranjanagupta6173 4 жыл бұрын
Thank you brother for such a nice vedio
@harishpurohit4032
@harishpurohit4032 4 жыл бұрын
I already applied icebag continue 4 to 5 days,but after that also facing same issue.I can't do pushups because arms was tight & shoulder also paining from last 2 month.So please suggest
@Uk-sd8sd
@Uk-sd8sd 4 жыл бұрын
Very informative Doc God bless u
@kailashsetia4715
@kailashsetia4715 3 жыл бұрын
Kya thy ka bhi muscle strength ki excercuse aap bta sakte kis video me hai
@MaheshSharma-jk6lk
@MaheshSharma-jk6lk 4 жыл бұрын
Good Suggestions ..Thanks
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 4 жыл бұрын
Welcome
@subhashsingh8097
@subhashsingh8097 3 жыл бұрын
Sir please tell me what the exercises we have to do after the shoulder cuff surgery..
@mohansinhjhala9754
@mohansinhjhala9754 2 жыл бұрын
I can send you MRI of my shoulder.And will try to get your advice whether excerciz can help.I am 83.Reverse Shoulder Replacement has been advised.
@madhuricharya4057
@madhuricharya4057 Жыл бұрын
While doing exercise it pain a lot and should i apply hot formantation or ice pack is the best.please suggest
@vjoseph9969
@vjoseph9969 2 жыл бұрын
Please make a video on wrist pain
@kamaljitkaur7033
@kamaljitkaur7033 4 жыл бұрын
Best guidance.
@mukundmparikh4187
@mukundmparikh4187 Жыл бұрын
Very informative
@surinderkatoch6833
@surinderkatoch6833 3 жыл бұрын
Thanx a lot sir for your guideness
@srinivasanastro5679
@srinivasanastro5679 4 жыл бұрын
Very good. Thanks
@magdalinejohns5078
@magdalinejohns5078 3 жыл бұрын
Hello sir Since so many years i facing a kot of pain in my neck, hand, elbow, wrist Orthos surgeon said elbow slit i have . I cont do any work like i cont lift the heavy things, I cont wash utensils. Incont sweep, Some. Tim es i am unable to eat food. Now my hand is in sensitive condition. Pls help.me sir Simpl excercise i cont even do hand excercise. Pls best treatment is there When i went to physiolotheraphy
@YogendraKumar-yl9qg
@YogendraKumar-yl9qg 2 жыл бұрын
A very Best Video
@shibnathghatak6594
@shibnathghatak6594 3 жыл бұрын
Thank u sir.very informative video.
@vivekaryaphysio471
@vivekaryaphysio471 3 жыл бұрын
Thanks a lot sir, for providing the such type of more informative knowledge full videos
@veenabhoir2691
@veenabhoir2691 4 жыл бұрын
very nice video..and information...thanx sir...
@pravinpatel-wq8ny
@pravinpatel-wq8ny 4 жыл бұрын
very good explanation
@rajivthorat3618
@rajivthorat3618 Жыл бұрын
Very good
@alishanasa231
@alishanasa231 2 жыл бұрын
Sir, cervical patient weight reduce ke liye gym 🏋🚴💪🏋🚴💪 ja sakte hai ya should be avoided. Please suggest I m suffering from cervical since long time. I am just 28 years. Just started gym but having much pain in whole of the body parts acute pain in joints also. Stiffness in neck, swelling in back neck always.
@sharikchaudhary6877
@sharikchaudhary6877 3 жыл бұрын
Shoulder mobilization dey saktey hai ?
@suneelgangwar4870
@suneelgangwar4870 4 жыл бұрын
Shoulder adhesions k liye bhi kuchh exercises btaye sir
@chetanchauhan6333
@chetanchauhan6333 2 жыл бұрын
Great job
@davinderkaur3498
@davinderkaur3498 Жыл бұрын
Sir jinko arthritis ka pain hota hai vo ye exsercise karen ton usme benifit milega ya unke liye koi aur exercise hai plz reply jarur karna plz 🙏🙏
@neelampanjwani88
@neelampanjwani88 Жыл бұрын
Thanks a lot, sir
@chhharsha
@chhharsha 2 жыл бұрын
what can we use in case of shoulder pain heating pad or ice pack?
@shekharsharma518
@shekharsharma518 2 жыл бұрын
How many days after we start this exercise from injury
@krishruhela5661
@krishruhela5661 2 жыл бұрын
Thanks Sir. 🙏🙏🙏🙏
@pratibhaheda203
@pratibhaheda203 3 жыл бұрын
Helpful , thanks !
@AlokBhardwaj90
@AlokBhardwaj90 4 жыл бұрын
Thank you sir
@vibhaagarwal742
@vibhaagarwal742 3 жыл бұрын
Very good VDO sir 🙏💐💐💯💯💯
@urmilabakshi1606
@urmilabakshi1606 4 жыл бұрын
Thank you so much for the information and exercises.These are very effective.Kindly please suggest some good exercises for Harnia I will be highly thankful 🙏🏻.
@bdpala0007
@bdpala0007 Жыл бұрын
Sir mujhe slap tear type 4 hai Orthopedic ne Arthroscopic ka bola hai last 2 month se hai
@veenavermajammukebhajanbyv9371
@veenavermajammukebhajanbyv9371 4 жыл бұрын
Thanks slot sir because I also suffering from this pain.
@kiranmaig7946
@kiranmaig7946 4 жыл бұрын
2 days right side pain sir abi apka vedio dekhi suddenly pain start ho gayi sir tablet kuch boliya🙏
@rekhaagrawal1365
@rekhaagrawal1365 2 жыл бұрын
Ait Sunder 🙏
@paramjeetrathi2511
@paramjeetrathi2511 4 жыл бұрын
Very knowledgeable video
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 4 жыл бұрын
Thank you
@santoshgawas698
@santoshgawas698 4 жыл бұрын
Nice video sir more knowledgeable ....plz next part...... waiting sir
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 4 жыл бұрын
Next part will publish soon
@infoak806
@infoak806 2 жыл бұрын
Hlo sir meri shoulder injury hui thi gym me hath khich gya tha. Ab 3 saal ho gaye hai ignor ho gyi thi mene frse gym join ki hai aur shoulder workout me pain hota hai💪is trh se upr niche krte wkt or hath niche krkr half kohni tak andr bhr movment krta hu to shoulder joint per kat ki voice ati hai jhtka sa bi. Pls experience bataiye i don't have fee pls .🙏
@anjalibharat3194
@anjalibharat3194 4 жыл бұрын
Outstanding explanation
@kavithasagar5312
@kavithasagar5312 4 жыл бұрын
Thank you for showing good exercise, but I have two shoulders are getting pain even gettng numness in my hands can you plz help out how to get rid for my pain
@anitasaxena7143
@anitasaxena7143 3 жыл бұрын
Sir mere humras m rod pdi h to kon se experience kare please tell me
@harishkapoor9827
@harishkapoor9827 4 жыл бұрын
Thanks.
@ranaansari6199
@ranaansari6199 4 жыл бұрын
Sir agar kisiko frozen shoulder or cervical spondylosis dono ho or pain bahut hota ho rat me to Kya Kare or konsi exercise karr
@priyanshusharma1723
@priyanshusharma1723 2 жыл бұрын
Sir agar koi sports person h to usse bhi same exercises krwayenge kuki usse to kafi strength ki jrut hoti h kon kon exercises add kr skte h or
@amarjeetgrewal8902
@amarjeetgrewal8902 4 жыл бұрын
Great tips what is the best exercises for neck tightness thanks
@pooranmaljaiswar4348
@pooranmaljaiswar4348 4 жыл бұрын
Hello sir, I have pain in right shoulder it could not go back & right angle back. I'm exercising but it is very painful, please suggest to get relief from pain, thanks
@ananthar1277
@ananthar1277 4 жыл бұрын
Rotator cuff tendinopathy excersises please
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