How to Sleep with Back pain, Best Sleeping Position for Lower Back Pain and Sciatica, Slip Disc

[@raziyamasuti5918]

Sir I really don't have proper words to Express my gratitude for your this useful and helpful information and I just pray for your healthy and peaceful happy long life and Sir I am suffering from all these symptoms and not only to walk but also to stand for even 10 minutes continuously I am finding very hard so I just hope these exercises may prove beneficial and helpful to me and relieve me from my troubles. Thank you and may Allah bless you.

[@SOLDIERSQUAD2]

No problem beta

[@satishbirajdar5666]

I m also suffering the same problem sciatica... Mam please share your experience for early recovery

[@abuhussainmondal6958]

Exercise for knee pain

[@cookcup2423]

How is your health now...pls share your experience.

[@shyamjoshi7122]

​@@satishbirajdar5666 Are you recovered from sciatica pain?

[@raviprakashagrawal9671]

Thanks a lot sir, aap ke is video se muze mere sabhi questions ka answer mil gaya 🙏

[@bhavrajgadhavi8431]

सर मेने आजके सारे विडिओ देखेंहै और एक दम सही तरीके से आपने समजाया है आपका भगवान भला करे आपको खुब तरककी मिले ऐसी में प्रभु से प्रार्थना करूँगा

[@aparanaswami1717]

हम आपके बहुत आभारी है सर .....हमे बहूत back pain कि शिकायत हो रही थी ....इसका कारण हमारा वजन बहोतही ज्यादा बढ गया है ईस वजहसे सहीसे न सोपारहे थे ....आब आपकी इस जानकारीकेकारण तकीया रखके हम सहीसे सो पा रहें है ....इसलीये हम आपके बहोत ही आभारी है !

[@kashmirajain4123]

I adopted your first method of sleeping in supine position and got relief from 1st night itself. Really thankful to you. God bless you.

[@veenakapoor4245]

Is tarah sone ke baad uthna kaise hai vo bhi bataye thanks sir

[@taslimaakhter1510]

You doing wonderful work, please show some exercise for when l sleep l feel my feet heavy and tight please give me a good advice.

[@vishaldhar420]

@@taslimaakhter1510 chal baag islami antanki

[@AyeshaKhan-vf1jn]

@@vishaldhar420 ohh tamiz sa

[@lalitsoni6741]

@@vishaldhar420 tumhe nhi acha lge to mt dekho kisi ne peele chawl thodi diye h 🤣

[@ramphalghanghas7515]

Dr.Sahab Thanks. आप ने बहुत ही अच्छी तरह से समझाया है बहुत हीअच्छा लगा। बहुत बहुत धन्यवाद। ऐसे ही भला करते रहे। नमस्कार जी

[@DarkAngel-qf9it]

I see your video first time so helpful sir I suggest these types to my patients Thank you sir very useful video very understanding

[@anupkumar-op9xl]

sir Isa Karne se kitne Dino me dard chal jayega

[@sakshirajput7070]

I have chronic disc bulge but last position gives me so much relief with pillow under legs. Thank you sir. God bless you. Under your supervision for treatment. Thnk you for handling my case

[@molugusaritha2815]

Dr ji. These positions i hv tried own , I heard from u . N I was surprised n happy . Thank you so much for such a clarity . Thank ji🙏🙏.

[@jayabenpatel4807]

Lllllllll

[@mrshayan9797]

Thank you sir! Ap bohat ache se guide karte hy....

[@laxmiamatya6263]

Excellent demonstration of sleeping position - Left turning is the best one. Hearty Thanks

[@Sukoonphysicaltherapy]

Welcome

[@priyankadeshmukh2912]

@@Sukoonphysicaltherapy hii dr kya apka address mil skta hai kya .. appointment leni hai

[@tigerboyge]

Sir, you are par excellence. You have changed many a lives and relieved many suffering, just by your helpful videos. Thanks

[@tanushreekumar170]

I tried the second position and felt instant relief...thank you so much 🙏

[@satinderpalsinghbains9156]

Hi

[@chandankumar-zb1ue]

@@satinderpalsinghbains9156 maloge Kya

[@omrajgupta5364]

Did ur sciatica healed till now??? Plz say

[@litanbehera7951]

Hey iska koi treatment nehi hey

[@anishnitharwal3475]

​@@litanbehera7951 to phir lifetime rhega kya

[@missangelfernandes3264]

I m new to your channel and I got back pain . Helpful video .

[@dimpypuri1870]

Excellent...video ...highly important for the suffering patient's ...no words for this excellent explanation 🙏 ..A doctor is always a doctor 😊

[@manzoorwani5606]

Pls give some exercises for my request

[@humairabasheer7619]

Thnkuu so much I relive my pain after 2wks just by watching ur vedio

[@rakhipurohitt8071]

This video really helps me... Thank you soo soo much doctor.....

[@BhardwajKP]

@@nishchaytiwari9717 आपको है क्या

[@BhardwajKP]

Mam आपको क्या problem hai

[@ashwinimv6629]

Sir ..u r very genuine and u r rendering a grt service for the society..

[@ritubansal9767]

Thank you sir It worked for me a lot Total relief from pain

[@mummasangel1670]

I will try Dr ji ...hope so ese meri problem solution jo jaye

[@akshaybodhade4566]

Sir, thank you so much for your videos. Great selfless service. God Bless You. Sir, plz guide what brand of mattress to use for lower back pain or back pain in general. Also provide contact number for online video consultation.Regards- Akshay (Mumbai)

[@rajarayees7154]

thanku dr sahab u proved that islam is right in every way lit bit here Nabi pak (saw)says dont sleep on ur stomch ever prohibited in islam reason 1.poornes 2.problem in back bone thanks to almighty Allah

[@bestofbest007]

Mai london mai rehta houn 6 saal se lower back aur pelvic tilt ki vaje se puri raat so nahi pata tha lekin jab aap ki first sleeping position two pillow wali maine same last night try ki meri back pain gayab hogai aur pelvic tilt improve ,bahut bahut shukriya

[@satnam6754]

Millions of thanks. Bless u.

[@shrnaazbharadvaj]

Thnks for making so much effort to give this great knowledge regarding disc in all the videos ! Very grateful !

[@Sukoonphysicaltherapy]

My pleasure

[@ALL_It_work]

@@Sukoonphysicaltherapy AAP KHA SE HO ME AAPSE HI ILAJ KRANA CHAHTA HUN BCOS MERE LAFT SIDE KE PER OR BACK ME PAIN HAI

[@pamcosta6680]

I have cervical pain in my rigjt side of neck & hand.how shud i sleep in the night

[@Mr552252]

@@Sukoonphysicaltherapy sir can u give me yr gmail or nmbr

[@ASd-bd1rf]

@@ALL_It_work bhai mere saath bhi ye he problem h reply krna bhai jrur

[@sharmilaawati1115]

खुपच महत्वपूर्ण माहीती मिळवली धन्यवाद 🙏

[@reshamsingh1804]

Thanx very much for this information..actually im suffering with back pain...GBU

[@Sukoonphysicaltherapy]

My pleasure

[@sujathananaiah3048]

Your guidance is so good and easy to follow thank-you so much, these tips are more useful than medicines

[@gauribubber8872]

Clearly explained . Good Doctor.

[@kumkum900]

Thank you sir aapki ye video bahut hi kaam aane wali hai hmare qki hme v spine me aur right pair me bahut hi adhik dard ho rha dwa v chal Rhi bt kaam nhi krti jb dard hota to

[@justadreamerforgood69]

Ab theek hai ?

[@kumkum900]

@@justadreamerforgood69 nhi

[@justadreamerforgood69]

@@kumkum900 Spine ki pain k liye try sleeping on a yoga mat over the floor with your back on it

[@justadreamerforgood69]

@@kumkum900 Right pair mai heels nai problem hai ki calves mai ?

[@santhyagautham790]

Thank u so much sir, Good explanation sir, I have L3 and L4 problem . This is useful for me

[@kalpananpathare9994]

Thank you sir

[@NoorAlam-eq4mt]

Sir mere Lamar me right side pain hai jada dertak bhaithe nahi jata h koi upay bataye

[@belindakharsyntiew5900]

Thanks doctor am from shillong n you help all my sleep n am sooo happy doctor n God bless u and your family

[@amrutajaptiwale3081]

Thankyou sir your information is very beneficial.

[@Sukoonphysicaltherapy]

Welcome

[@bageshreedawande3751]

Hello sir , Tnx to share us useful video,I hv migraine problem ( chakkar bhi aate hai )and lower back pain also . Main walk karti hu n cervical exercises bhi karti hu .bt ye nahi band hua.

[@vijaykapila4066]

The exercises suggested by you are miracles really.May God bless you.

[@bdeepajain9519]

Hi can you please share the link to the mentioned video of exercises

[@jessievarghese9844]

I suffer severe pain on left side of my leg from the hip to toe while lying down on the bed. This was a very helpful information. Thank you doctor for this video. 🙏

[@mamtasuprita5739]

Sir av apka dard av kaisa h... apne kya kya Kiya ab tk please reply m v suffer kar rahi hu

[@smarthgoyal-og2rl]

Bhut phrk parta hai inki exercises se

[@sumiyabilal2912]

Ur videos r very help full..love and respect from pakistan

[@kiritshah2359]

Sir, As you said two pillows below thai for acute pain. Pl advise how long to sleep like that. Very good one

[@mulakhtvishv]

बहोत ही अच्छा Information sir ,lot off Thanks

[@anushashamanthraj5707]

Super.. Informative.. I needed this.. Thank you sir

[@Sukoonphysicaltherapy]

Welcome

[@sahajayofficial]

@@Sukoonphysicaltherapy pppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppp pplppppppppppppppppppppppppppppppppppplpppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppplpppppppppppppppppppppppppppppppppppplppppppppplpppplpplpppppppppppppppplppppppppplplppppppppppppppppplppppppppppplplpppplpppppplplpppppppppppppplpplpppppppppppppplppl lpppppppppppppppppppppppppplpppppplpppplppppppppppppppppppplpppppppppplppplppppppppppppplplp ppppppppppppplppppppppppplppp ppppppppppplppppppppppppppppppppppppppppppppppppppplplpppplplppppppplppppppppppppplpppppppppppppppppplpplppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppplpppppppppppppppppppllpppppppppppppppplppppllppppplpppplpllppppppplppllpppplpp

[@sahajayofficial]

@@Sukoonphysicaltherapy lplplpppppplllppllpppppppplpppppppppp lpppppllppppppplpplpplppppppppppplp ppppllppppplppppplpppppppppppppplll plpppppplpppppplllpppplppppppplpppppllppllplpppppppppppppppppllpppppppppppppppppppplppppppplppppppppppppppppppplppppplplplllpppppllppppppppppppppppppppppppppppppplppplpppppppppppppppppplppplppllppllpppplllp pppppppppplpplppplppppppppppppplpppppplppppppppppppppppplpppppplppppppppppppppppppppppplpppplpppplpppplppppplplpppppppppppplppppllppplppplpppppppppppppppplpppppppppppppppppppplppplllppplpppppppppppppplppplppllppplplpppppppplpppppppplpplllplppppppppppplllppppplpppplplppppppppppplllppplppppppllllpppppplllpppplllpplpllllppppppllpppppppllllpppllplllppplpllplppplppllplppllppppppllllpplpplpplppppppppplpppppllplpplppllplpppppppppppllllplpllpppplppppppppppppplpppppllppppppplllpplplplplplppppllllplpllppppppppllppppppppppppppppppppppppppppppppppppllppppppppppllpppppplpppppplppppppppppplpppppppplpplppppppplppppppppllpppppppppppplpplplpppppppppplppppplpppppppplpppppppppplpppppppppplpppppppplplpplppppppplplppplppl

[@sahajayofficial]

@@Sukoonphysicaltherapy p

[@mitulgajjar3195]

Very very good sir. Your instructions are very very useful. Thank you so much.

[@snehadeshpande3469]

Thanks a lot sirji !!! I have spinal spondyloarthrosis . Its really painful while sleeping ..now will use towel..

[@lookbetter.feelbetter7903]

अगर आप ठीक होना चाहते है। आपको हमोपैथी, अलोपथी, सभी से कोई फायदा नही है । ओर हमेशा के लिए अपनी समस्या से छुटकारा चाहते है। तो ही आप स्मपर्क करे । नही तो अपना कीमती समय बर्बाद न करे । @7505014138

[@advocatesaketdevpandey7047]

The first exercise is awesome thanku so much ❤️ Sir

[@masterjedi487]

i think you saved my life ,for real

[@mitalgadhavi1246]

Sir, you are sharing eveything u know 👏👏👏, nd that's a great thing one should have... I m very grateful for your existence 😊👍

[@faizalck1193]

Very good video,helpful

[@munusarmah6426]

Sir mujhe kamar dard ki video chaye mujhe bhoot kamar dard bhoot hai

[@iqballakhani2583]

@@munusarmah6426 ...78.

[@WaqarAhmad-dz8jx]

Extremely useful and so simply explained 👍

[@KristenGaming27]

Which sleeping position will suitable for bilateral sacroiliitis and sciatic pain(both) patient.

[@deekshab.a2242]

Hi... Sir app ki s video se muje bhahuth help hoe hai thank u sir.

[@bkharpal]

Thank you very much for your efforts in treating low back pain, practical points given,please send the link for wedge pillow, regards

[@sagarnanaware3463]

I am glad that I found this channel. Very nice information.

[@jyotikanet3060]

Excellent video. Helped a lot in relieving pain in legs.

[@vanshikathakur6899]

Thanks sir you save me from back pain 😭🙏🙏🙏🙏🙏🙏🙏thanku so much 😭

[@hannahlagos9737]

Im only 15 but my lower back and my neck is always on pain and I can’t even sleep because of it and this video helps me thanks.

[@himikasharma8624]

Thank u sir , it's very beneficial Very true also.u are very nice doctor

[@vinodhinisadasivam3606]

Thank you sir for clear explanation 🙏🏽

[@madhaviborker9234]

🙏सर, खुप आवश्यक माहिती दिली तुम्ही.

[@kamolkhan8119]

Brother your advice is helpful for me.i follow your instruction. Thanks a lot.

[@Sukoonphysicaltherapy]

Welcome

[@shahnawazshah2214]

Masha Allah Dr Sahab kia bat hy thank you

[@anusharma4746]

Thank you for making these videos Can you make a video on how to stand while working especially if we have meniscus pain

[@Sukoonphysicaltherapy]

Sure

[@kulwantsinghdhaliwal4846]

Thanks sir , jeh bat to kisi Dr ne kabhi nahi batai

[@kabitahazarika179]

Very useful video Sir

[@Sukoonphysicaltherapy]

Thank you

[@pgomkar6561]

Sir It is very very good Instead of going doctor. Your all vedios are extremely good. Tankyou

[@KamalSharma-xx8ur]

Very useful information. God bless you

[@ravindrajoypatna]

Tq sir aapne sone ka tarika sahi se bataya hai.😊

[@sarjeetkaur1491]

Very nice sir. .. thknuu for this video...😀

[@ansarahamad9778]

Sar ap bohat logo ki madad kar rahe ho sar best ho ap

[@sangitabeura6934]

Hai sir,will u explain me waht exercise for nerve compression patient.

[@sanketmhatre2310]

There is an exercise mostly for people who ha pain in right leg...which I am performing

[@gourisinha6749]

Bmsc

[@ShyamSakhibhajan]

Thank you doctor sahab very helpful video aap bahut acchi Tarah samajh Jaate Hain aapka bahut bahut Shukriya Radhe Radhe Jay Shri Krishna

[@santoshgawas698]

A good way to educate..Sincere and honest...Sir..Keep it up Sir plz add electrotherapy in upcoming kee series.....

[@Sukoonphysicaltherapy]

Thanks. Will surely add electrotherapy in knee pain relief series

[@santoshgawas698]

Sukoon physical therapy thanks....sir

[@sandhyagangwar4798]

Baise sir apne bhut acche se explain kia h Thank u so much sir

[@Sukoonphysicaltherapy]

My pleasure

[@FarzanaHomoeoClinic]

very nice. ill suggest these tips to my patients.

[@Sukoonphysicaltherapy]

My pleasure

[@bashirsh4774]

@@Sukoonphysicaltherapy @q

[@owaismalik5591]

Sir apna number do

[@suchitakalshetty1412]

Thank you very much sir but sir jadatar jamin par bithkey kam karna hoto kis position may baithay ta ki kar aur back ko cofartable ho please reply me sir

[@vijayanandnaik1100]

It's really so useful to all of us

[@9796-b2y]

Dr. Sahib ur vedio is very important and valuable. Pllet us know how to sit a patient.

[@Sukoonphysicaltherapy]

Watch this video 👇🏻 kzbin.info/www/bejne/ZqKbqpRuoq6prrM

[@mohdidrish2757]

Sir I want to see your all video related to disc or back pain problem...advance thanks sir

[@savitagupta6654]

I see your video first time so helpful..thanks.

[@abdulrazzakulday5580]

Thanks for the information n wish you all the best regards

[@anishachatterjee5d383]

77777767777777777678677797778788777976777777877777777777777678777777777777777777777777777779777678788777777799777777777997677777777777777777777977777778777777777778797777777967779777777777777797777877977777777777777777777777777777777777777777777777777787yo77797877777798777778997997878777787779887777778798797778986777797797777777897707th yoyo777777880778787777th 77777yoyo77787877787770077787887777798879768898978years 77978887789898808878877

[@anishachatterjee5d383]

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[@ShobhaG-l2j]

Ur the best sir ,very good tips and helpful method thks lot

[@vibrant0]

Sir, plz make video, how to strengthen low back muscle Annan mid back from body weight exercise

[@baidhbaidhji4469]

Please make a video on this topic

[@baidhbaidhji4469]

And reply bhi kijiye

[@sandeepcoer]

Explained very well.....sir please ribs muscle pain pr bhi video bnaiye pls...i hv pain in my ribs... very difficulty in coughing and sneezing even sometimes in breathing

[@veeras2020]

Sir I have nerve compression in lower back and that nerve goes all the way to front of the knee. Can I buy orthopedic bed? Like wakefit

[@nousheensultana7763]

Thankyou so much for this precious vedio.we really love it and it’s very helpful.Doctor ki can u pls make vedio on why back back crack sound come while we sleep as well.Thanks.

[@ravindrapurohit9098]

Very informative and useful videos. It would be helpful if the videos are given serial numbers also in addition to titles.

[@shitalsalunke3034]

Good very nicely explained ...hats of u

[@gosahan]

Very nice information ,thanks and well explained

[@ishworkhadka6119]

Awesome sir..god bless u!!

[@sidhu4918]

Very informative video Sir. Only one point that doesn’t go with my experience… I have pain in my left lower back and sciatica pain in left leg and I am only able to sleep keeping my left below. Pain aggravates when I keep paining side up and only for 5 min I can sleep facing upwards with folded leg. In the initial stages automatically I used to make fist and keep in the curves and felt relaxed. But towel is v good option as my hands used to pain in the morning.. Keeping pillow in between legs is v imp. Thank you so much Doctor 🙏🏻

[@ayeshazeeshan474]

Sir plz told the exerscies of sciatica muscles pain

[@physionitinarora]

Ayesha Zeeshan For Free Physiotherapy Consultation for neck pain , Back pain , knee pain .. 👍🏻 kzbin.info/www/bejne/inu4Yp-Hic9ge5I

[@laxmankamble8743]

Thank u sir for great explanation... I also facing lower back pain

[@geetamohandas8035]

Very useful information. .. so nicely u explained thanks sir...

[@Sukoonphysicaltherapy]

My pleasure

[@zarnishzia6238]

Sir plzz ap Mari MRI check kr k mujy exercise bata Dan plzzz..apka contact no kia hy

[@AjayKumar-xs1pn]

Sir aap ki de hue jankari achhe lage

[@hridyaalifestyle]

Thank you sir for such a wonderful videos... I saw your one video but back to back looking your videos.. and getting impressed the way you are guiding.. I was literally requiring such type of descriptive videos and guidance... Thanks again

[@mayudoddamani2670]

Thank you so much sir .... I wish you to keep doing good things ....

[@sudharadhakrishnan755]

Clear explanation thank u.i have a pain back n leg point.when get up from the bed not able to walk.hip is paining.i don't know the prob.

[@physionitinarora]

R For Free Physiotherapy Consultation for neck pain , Back pain , knee pain .. 👍🏻 kzbin.info/www/bejne/inu4Yp-Hic9ge5I

[@duttav.k.466]

Thanks for the demonstration. I will try.

[@muhammadhamzaart5251]

Hello doctor, its great effort, i wanna ask you that when my wife sits, she feels that the last bone of spine comes out and touches the sitting surface. Plz tell me what is this and how to cure it by exercise...

[@ManpreetKaur-cw6xo]

Yup oski bone niche ko khiski hui hai

[@ManpreetKaur-cw6xo]

Eska elaz desi treeke se hota hai

[@vandanagalande5054]

Wonderful videos sir👍🙏😊u explain awesomely.....stay blessed

[@lakshmipriya2124]

Super sir, please upload Tamil also sir, It is useful to the Tamil people sir, please consider sir.

[@hamidamustakk9059]

Yr vexio is awesome.m sitica patient.can i go for walk?how much pl reply

[@sabinabajracharya4390]

I have pain in right leg it's been more than 2 month and nowadays it's became so hard i mean too much painfull even i cannot sleep to night What should i do sir I'm in big trubbles at the moment because I'm in abroad and i have to go for duty everyday but i cannot work well 😓 will it be fine in future or not?

[@kamalkant6069]

Same problem

[@rasiqpeer]

Me too having this problem

[@063rumanapathanphysio6]

Your age ?

[@063rumanapathanphysio6]

You may have a degerantive change in kneee called osteoarthritis

[@sabinabajracharya4390]

Rumana Pathan im just 21 years old but i have having this problem from more than 3 month

[@UzairKhan-gi4xl]

Thanks again finally got excellent explainer