Summer Challenge Day 4: 30-Minute Leg Workout (Glutes and Hamstrings)

DAY 4 of our Summer Workout Challenge: 30-Minute Leg Workout (Glutes and Hamstrings)
It's LEG DAY and today's lower body dumbbell workout focuses on the glutes and hamstrings.
► This is DAY 4 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist: • Summer Workout Challen...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 30-Minute Leg Workout (Glutes and Hamstrings)✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-30 lb dumbbells. Optional mini loop resistance band.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My resistance bands are from Hope Fitness (affiliate link):
hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ Begin with Rep Challenge
✔️3 Build Circuits
✔️3 Moves Per Circuit (1 isolated exercise, 1 multi muscle group exercise, 1 endurance exercise)
✔️Timed Intervals (30/15 for isolated exercise, 40/20 for multi-muscle strength exercise, 50/30 for endurance exercise) x 2 Sets
✔️3 Minute Burnout Ladder To Finish
►Workout Outline:
🔥30 Reps: Banded Squat + Rear Leg Lift
1️⃣ CIRCUIT ONE:
1. Iso: Forward Lean Split Lunge R/L
2. Multi: Forward Lean Split Lunge + Single Leg Deadlift R/L
3. Endurance: 1.5 Deadlift Clean + 1.5 Squat
2️⃣ CIRCUIT TWO:
1. Iso: Staggered Deadlift R/L
2. Multi: Staggered Good Morning + Lateral Lunge R/L
3. Endurance: Staggered Swing + Lateral Squat R/L
3️⃣ CIRCUIT THREE:
1. Iso: Calf Raise with Dumbbell Rotation + Back Squeeze
2. Multi: Quadruped Donkey Kick R/L
3. Endurance: Supine Hamstring Hold R/L
🔥3-Minute Ladder
Power: Banded Squat Jacks
Isometric Hold: Banded Alternating Rear Leg Lifts
►TIME STAMPS:
00:00 Workout Introduction
01:40 Warm Up
07:55 30 Rep Big Move
10:15 Circuit One
16:45 Circuit Two
23:40 Circuit Three
31:10 Ladder Burnout
35:10 Cool Down + Stretch
❤️ Find This Workout on NML: www.nourishmovelove.com/glute...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Fast and Free Bike Shorts (6") -- creatoriq.cc/43rlCL7
► lululemon License to Train Tight-Fit Tank Top -- creatoriq.cc/444UEJo
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Fast and Free Bike Shorts (6") -- creatoriq.cc/43rlCL7
► lululemon Ebb to Street Cropped Racerback Tank Top -- creatoriq.cc/3U4Oftl
_________________________________________________________
👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/build...
WEEK 1:
▪️Day 1: Full Body (Leg Focus) - • Summer Challenge Day 1...
▪️DAY 2: Chest + Triceps - • Summer Challenge Day 2...
▪️DAY 3: Core, Cardio + Mobility - • Summer Challenge Day 3...
▪️DAY 4: Glutes + Hamstrings -📍You are here!
▪️DAY 5: Full Body + Abs - • Summer Challenge Day 5...
WEEK 2:
▪️DAY 6: Full Body (Arm Focus) - • Summer Challenge Day 6...
▪️DAY 7: Quads + Glutes - • Summer Challenge Day 7...
▪️DAY 8: Core Circuit - • Summer Challenge Day 8...
▪️DAY 9: Back + Shoulders - • Summer Challenge Day 9...
▪️DAY 10: Full Body - • Summer Challenge Day 1...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLKZbinSubscribe
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► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#summerworkoutchallenge #glutesworkout #hamstrings

[@jessicas4259]

“Therefore encourage one another and BUILD one another up, just as you are doing.” -1 Thessalonians 5:11 >> this encompasses everything you do, Lindsey!!! Recently heard the idea on a podcast that when you’re working out and holding a move that’s hard you practice reciting a verse you’re memorizing to also train your brain to turn to God’s Word when something feels hard. I was trying to go by memory the first few days but decided today to just write it on a notecard by my dumbbells to reference every time I feel like I can’t do it. 💪🏼🙏🏼

[@nourishmovelove]

YES!! Thank you for choosing to sweat with us!!

[@heatherpoletti6692]

@jessicas4259 love this idea!

[@mchickey2]

this is so helpful and encouraging thanks!

[@beth27499]

Put the babe down for his morning nap, pushed play in this workout and he woke up right after the warmup😩 but because of these awesome workouts I was still able to get him settled with snacks and toys and dance around him as I worked out. I used to only train for long distance runs, but with littles, it is so hard to find the dedicated time it takes to get out of the house. Now I can get my heart rate up and build those muscles all while still taking care of my littles. So so so thankful for team NML.

[@nourishmovelove]

You are awesome! Way to get it done mama!!

[@alicialunsford2948]

Whenever I workout in the morning and hit play, my little one decides to wake up. Right there with you momma! So thankful I can do this at home and pause whenever.

[@efit24]

@@beth27499 YES!! I used to run long distance, too, and Lindsey has endless options for shorter workouts & ones convenient to do with kids around or limited space. I miss the joy & peace of running, but it does take much more time (and away from kids!) Maybe in another season of life I’ll run distances again, but Lindsey is hard to beat right now. She’s a great motivator & I love working out with her on my screen! ☺️

[@HollySturgeon-qw1gt]

Love the new Build 30 workouts! I'm 46 and in better shape now than I was in my 20's! Been doing NML workouts for about 9 months, wish I would have found you sooner. I look forward to working out with you everyday. You keep me motivated with your words of encouragement and the variety of each workout and I'm never bored. Thank you so much for helping me get in shape. NML for life!!! And Holy Bananas and butt cheeks! That made me laugh!!!!

[@nourishmovelove]

So happy to hear you are loving the new build program!! Way to pick up your heavy weight -- you are so awesome!!!

[@rachelmcmahon951]

I like how Lindsey said that she likes to keep us on our toes, as we were literally on our toes doing calf raises 😂

[@nourishmovelove]

YES! You are so awesome!

[@angelicarafferty4490]

I thought that was hilarious!!

[@mchickey2]

I thought Rachel was going to say something lol

[@erikasoderlund1159]

Lindsey and team, this program BUILD 30 is pure fire, fun and fantastic - and I love every second of it! Thank you so much for making it available, so grateful!

[@nourishmovelove]

So glad you are loving the build 30 program! Keep up the amazing work!

[@Melissa.B.6]

I did not want to get out of bed today. Not for exercise, not for work…nothing. But I knew I would regret not working out. The workout was hard but I did it. 🎉🎉🎉 So glad I have PTO tomorrow and Monday 😊

[@nourishmovelove]

Always worth it when it is done! Way to go!

[@meliB32]

Yesterday’s workout was easier than today’s and that’s because I’m usually a leg day girl lol almost done! Day 4✔️

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@kristiespaans3638]

Renamed to burn 30.. the burn in this program. I haven’t been this sore in a long time. Loving the new format and moves!

[@nourishmovelove]

Haha right! Way to get it done!

[@joes9564]

You have kept me strong through 5 kiddos! Your workouts are always challenging and produce results. I love the mobility. And I love that my daughter hears encouraging words as she plays next to me

[@nourishmovelove]

You are one amazing mama! Thank you for choosing to sweat with us!

[@alliebyrne9237]

Struggled through this one today, mostly from a mental space. Proud that I kept with it and finished! This has been a TOUGH but great week!

[@nourishmovelove]

You should be so proud! Thank you for choosing to sweat with us!

[@Beanz1992]

“Holy bananas and buttcheeks!” What a great workout!😂😂😂

[@nourishmovelove]

Right!! You are so awesome!!

[@healthymoms]

We do need a t-shirt! I’m not looking forward to my butt soreness tomorrow. Thank you for a great workout.

[@ylime813]

I think the idea of push ups for saying buttcheeks is a great way to get my kids to stop using potty words outside of the bathroom 😂😂

[@lexipittman9496]

😂😂😂

[@nancyg78]

No a bad idea @ylime813 😂😂😂 my kids are doing as well 😵‍💫😵‍💫

[@rachelmcmahon951]

I’m just now opening this workout, and this was the first comment to pop up and I’m intrigued what Lindsey said to spur it 😅

[@nourishmovelove]

Haha right!! You are so awesome!

[@vanessaculy473]

Brilliant! I'm going to try that!

[@carriedick2221]

I love it when Rachel does the new move horn. It cracks me up every time!

[@nourishmovelove]

It is the best!!

[@zakariyagordon5104]

Challenged myself and added ankle weights! Absolutely crushed it thank you for all of these amazingly challenging workouts!!!!

[@nourishmovelove]

Way to get it done! You are so aweosme!

[@robinmiller3307]

Coffee first! Then NML!!

[@nourishmovelove]

You are so awesome!

[@HollySturgeon-qw1gt]

That should be on a T shirt!

[@sarahrobarge09]

Whew! Finished this for the second time and woof, still got me. Those hinged lunges into deadlifts are FIRE!!! Killer but fire haha So excited I was able to complete most of the moves with my 30 pound dumbbells this time around. You always push us! Thank you!

[@nourishmovelove]

Way to finish this workout strong! You should be so proud of YOU!

[@thriftymamaroo549]

My peach is on fireeeee!! Great glute and hamstring workout!

[@nourishmovelove]

PURE FIRE! You are so awesome!

[@michellewhelanyoga4563]

I love that these are so high vibe strength building! And doing the summer challenge, I also can see just how strong I've gotten from your other videos!

[@nourishmovelove]

So happy to hear you are loving this strength program and feeling so strong! Thank YOU for choosing to sweat with us!

[@lisabove291]

Loved this one and that new stretch is EVERYTHING!

[@nourishmovelove]

YAY! You are so awesome!

[@yogabelly]

Ouch from my upper outter glute! Kudos to Rachel for her positivity & modifications. Thank you.

[@nourishmovelove]

Haha right there with you! Way to get it done!!

[@IevaH87]

Loving this new programme, this was so far my favourite workout, love good lover body workout! 🔥🔥🔥

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@user-tj9ik1pm7p]

This was a fun one! Worked muscles I didn't know I had...nice to have a lower body that isn't so squat based.

[@nourishmovelove]

Way to get it done! You should be so proud of YOU!

[@karinamunozgoudeau4732]

I'm so glad I find you! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@kylehammond2619]

Got up (late) this morning and did this first. 👍 I did notice that getting up this morning, my body wasn't as achy as it usually is!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@kristinasandenfletcher2409]

I was a bit nervous doing legs again after the Day 1 leg work out. ( my legs are still sore )But I was pleasantly surprised how good it went. Completely different exercises to what we did on Day 1. Brilliant!!!

[@nourishmovelove]

Way to get it done! You should be so proud!

[@hillaryrenner509]

Finished this workout at 7:10. Went to pick up my 8 month old from his crib at 7:30 and thought I was gonna need to call for assistance 😂 my glutes and hammies are TOAST 😂

[@nourishmovelove]

Way to finish this workout strong! You are so awesome mama!

[@rtcahill1984]

“Not gonna lie” I didn’t want to start this but here I am!

[@nourishmovelove]

Haha!! You are so awesome!

[@stritefam]

Such a fun new program! Another sore muscle group added to my body for the week☺️ the best kind of sore feeling though!

[@nourishmovelove]

So happy to hear you are loving this program! You are so awesome!

[@tovameguira6381]

Ouufff! Yep I did a wall sit at the end like you said! Crazy good thank you 🤩

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@annedenham7765]

I loved it as always!!!! I can't wait to come back to this one to see strength gains!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@peytonlbeyer]

I am so behind, but I'm working my way through this Build30! This challenge is a HARD one!

[@nourishmovelove]

Work through it when it works best for you! You are so awesome!

[@dilaraerikli5932]

On day 3 and loving it! Amazing workout!

[@nourishmovelove]

Way to get it done!!

[@gator_momma_30]

Really don't know how I'm gonna survive full body tomorrow after TODAY!!! 😳😳😳

[@lauramc4708]

Right?!!!

[@nourishmovelove]

You got this! Then two days of rest!

[@carolinewynne506]

This was insanely good. I will definitely be doing this workout specifically again once build 30 is over!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@alexispentz394]

My upper outside butt cheeks are on fire!! This was the most challenging workout so far in this program. You two are so amazing, thanks for this program!!❤‍🔥

[@nourishmovelove]

RIGHT!! You are so awesome! Way to get it done!

[@adrianatorres9749]

awesome, this class realy loved

[@nourishmovelove]

So glad you are loving this leg day! Keep up the great work!

[@laurenriley8519]

Y'all do the best warm ups of anyone I've worked out with!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@loriwillcoxon6678]

That donkey kick with a dumbbell was wow!!!

[@nourishmovelove]

Nice work!!

[@SheilaStCyr]

I have been following NML for many years and just subscribed to it. I am a nurse and during COVID, while working from home, NML was my go-to for workouts. I used my new resistance bands for the first time and it was fantastic! Can’t wait to learn more about joining this group!

[@nourishmovelove]

Thank you for choosing to sweat with us for years! You should be so proud of YOU! Keep up the great work!

[@ceydontheway]

Finished day 4 🎉 wuhuuu

[@nourishmovelove]

YEAH! Way to get it done!!

[@CM-bn3uj]

Had to pause workouts for stomach bugs with my kids and me. Was so excited to get back today and side of but cheeks are sore already ✔️✔️✔️👏👏

[@nourishmovelove]

Oh no - hope you are feeling better!!

[@RODSQUADTVTheRealLife]

Thank you, thank you, thank you. Seriously the direction and motivation I’ve been needing! Can’t wait for day 5 tomorrow!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@susannutter6852]

After arm day, I couldn't wash my hair without saying "Oh wow." I believe getting up out of a chair tomorrow is going to illicit the same response. LOVE IT!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@wendycraig-payne2127]

Another awesome workout! Thanks for the bit of a "break" yesterday. Great Challenge!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@marthabrittain2442]

Another tough one! Just love a good leg workout. 🔥🔥

[@nourishmovelove]

So glad you are loving this leg day! Keep up the great work!

[@stephaniehurt2368]

Oh My! The Burnout! I would not have gotten through it without your encouragement! Thank you!

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@teresacarroll8908]

🔥🔥🔥No words for that one ! 👊

[@nourishmovelove]

Way to get it done!

[@rebekah5429]

I don't think we have ever worked these muscles! Need to come back to this 1x a week!

[@kristiespaans3638]

Yes I agree!! Great workout

[@nourishmovelove]

Right!! Way to get it done!!

[@sarahal-jadir3449]

DONE, my oldest son "11 years old" joined me with this workout

[@nourishmovelove]

Way to get it done!!

[@kimberlytraynor8137]

This might just be one of my all time favorite leg days. I loved this! Pretty sure my upper outside butt checks will say differently tomorrow, but for now, I feel awesome!

[@nourishmovelove]

Way to get it done! So glad you are loving this workout!

[@melissahuffman9512]

That was fantastic. I have to tell you ladies, I have always struggled to stay consistent in my workouts, but I found your channel a couple of weeks ago, and I have worked out more in the last two weeks than I have in months (perhaps even yearsl lol!) Thanks for being positive and fun!

[@nourishmovelove]

So glad you found your way to NML and have been so consistent! Thank you for choosing to sweat with us!

[@mchickey2]

2nd week doing it. and this by far is my fav leg day...can't believe i said that. lol

[@nourishmovelove]

You are so awesome!

[@thelmagitau]

I had given up working out i used to do your workouts last year and i gave up and stopped i decided to start again and i came across this program this week on monday at the salon 😂 and i said from tuesday 23 july i will start again and since day one if been so motivated to come back and push myself its friday im on day 4 and will definetly do day 5 tomorrow on saturday ❤

[@nourishmovelove]

You are so awesome and should be so proud!! Keep up the amazing work!!

[@claudiaf.3034]

Awesome workout today!, I’m shaking 😂

[@nourishmovelove]

Way to get it done!!

[@user-tjarmstrong13]

Loving these workouts! Talk about sore! I haven’t felt like working out this week but pushing myself every day to do this challenge. So glad I am!! ❤🔥

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!!

[@jills6395]

Loved this workout (and all of your other workouts I might add)! 🙌 💪 🏋️‍♀️ 😊 👏

[@nourishmovelove]

So glad you are loving this workout! Way to get it done!

[@lindaamstutz9857]

Omg total fire.

[@nourishmovelove]

Way to get it done!

[@user-si6gq9yq8w]

Rachel's horn toot toot was exactly what I needed to get me through the workout!!!

[@nourishmovelove]

The best! Keep up the great work!

[@AmyMorby-o5r]

Truly the best workouts ❤️

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@janaduncan2678]

I am new to NML and started the Build 30 on Monday - WOW, I am sore in all the right places. Love the energy and the workouts are a real challenge for me.

[@nourishmovelove]

So happy to hear you are loving the build 30 program! Keep up the great work!

[@sjmochila]

Ok - so happy and excited for this series! This leg workout was 🔥 especially the AFTERMATH; only day 1 post workout and 😖😖 SORE!! 😁 I love it! Let’s build muscle, ladies!! 💪🏼 I am READY!! Thank you for the encouragement and for pushing US every REP of the way!! 😂 LOVE YOU, girls!! ❤

[@nourishmovelove]

Way to crush this workout! You should be so proud of you! Keep up the great work!

[@maggiemalcolm3606]

loving this format!

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@user-eo7qd3ho3m]

Love this series so much! Thank you for challenging us 🔥

[@nourishmovelove]

So happy to hear you are loving the build 30 program! You should be so proud of you!

[@sarahholm3621]

This workout was 💯

[@nourishmovelove]

Way to get it done!

[@TaraLRoss]

This one got me. So sore! Thank you ladies!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@isabelgnovais]

my legs are like gelly!!!! im feeling great! :)

[@nourishmovelove]

Way to get it done!

[@shaareefa]

Can’t wait to do it❤❤❤

[@nourishmovelove]

YES!!

[@samantharich]

Going to be sore tomorrow! So grateful for you girls and your hard work bringing us these killer free workouts! ❤🎉

[@nourishmovelove]

YES! You are so awesome!

[@savboo10]

This workout scared me cause i was having a hard time with the warm up 😅😅. I really love starting the workouts with the 30 reps :D. Also that new move where you put the weight behind the knee was awesome. This goes on the top favorite leg workouts:D.

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@brianasmith4738]

OUCH!! What an amazingly, slightly painful 😂, leg day!!! This program is my FAVORITE! At almost 39 + 3 kids, I have never felt so strong and so CHALLENGED!!! I (probably stupidly) added on a very short 15 minute run after this and it was harder than a 30 minute one! My hammies and glutes were shakyyyyy! It was great😅!

[@nourishmovelove]

Way to crush this leg day! You are so stinking awesome!

[@cassiemoore6892]

FAVORITE workout! 💪🏻♥️ 🙌🏼 Thank you!!

[@nourishmovelove]

Thank you for sweating with us!

[@carrrieriewe]

Made it through the day without tears--til the end of this workout when you told us to give you our best... awesome, challenging leg workout that definitely translates into more confidence and strength in other areas of life. Thanks, ladies. 234

[@nourishmovelove]

You should be so stinking proud of you! Keep up the great work!

[@JulietteKnibbs]

Just did yesterday's ab and cardio day. Love the format x

[@nourishmovelove]

So glad you are loving this workout format!

[@mamarachelanne]

I don’t quite know why but day 4 and I feel SO strong! Virtually no fatigue, and I increased my weights, AND finished the burn out round again. I CANNOT wait for tomorrow!

[@nourishmovelove]

You are so strong! You should be so proud of YOU! Keep up the great work!

[@amandachandler5122]

I LOVED!! that workout! The band finisher…chefs kiss 🙌

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@chrisbruno1086]

Leg day week 2 ✔ still tough, thank you!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@elyshiajasman7943]

This was a fun challenge. Loving these workouts!!! 🎉

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@traceywassenberg2337]

Loved this workout, let’s see if I say that tomorrow though 😂

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@johannacollins4721]

Yes! Loving this workout. Will be sore tomorrow. Strong legs! 👏🏻💪🏻

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@alisonlee4076]

This might be my new favorite program! Favorite to love, favorite to hate! 😂 All morning my 4 year old has been saying "holy bananas and buttcheeks!"

[@nourishmovelove]

So happy to hear you are loving this program so far! You are so awesome!

[@sherrymajeski6684]

This is my favorite series so far!! Kicking my butt, literally!😂

[@nourishmovelove]

So glad you are loving this workout! Way to get it done!

[@katarzynawarias3203]

Fire!!!🔥

[@nourishmovelove]

YES!!

[@Heather-MJ]

Best wo of the week so far! Loved this one. Have a great day!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@trusttheeffingprocess]

Wow! Super sweaty and creative! One more day to go this week! Let's do it!! Thank you ladies

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@munteanuoana6540]

new moves, very strong, loved it!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@TrishaOakley]

So good!

[@nourishmovelove]

Way to get it done!

[@morgan9277]

Wahoo! Thank you!

[@nourishmovelove]

Thank you for sweating with us!!

[@JenniferBeck-vz6te]

Loved this work out!

[@nourishmovelove]

So happy to hear you are loving this workout! Keep up the great work!

[@CassieAmundson]

I now know what my "upper,outer buttcheek is!" Thanks Lindsey and Rachel for another great workout!

[@nourishmovelove]

Haha right! Way to get it done!

[@kristint3032]

Done ✔️. Started this yesterday but my body said “nope”. Sometimes you have to listen to your body and try again the next day. Thanks for setting Build 30 up to allow for a Nope Day!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@jolenemeanor954]

Luv the burnout rounds of this! Holy bananas!!😊

[@nourishmovelove]

Holy bananas is right! Way to go!

[@The_Aussie_Housewife]

Great workout the 2nd time through as well. My buttcheeks are so sore 🥵

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@tamaralalanne5602]

This was awesome!!

[@nourishmovelove]

Way to get it done!

[@rachelmeyer467]

Love the shorts today! The Stronger 30 fashion is on point so far!

[@nourishmovelove]

Thank you!! Keep up the great work!!

[@carolinewitcher]

Great workout!!!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@joesmamia]

Oh my goodness! 🖐Crushed it! That was awesome! Bring on day 5! 😍

[@nourishmovelove]

Way to get it done!!

[@fionajohnston6818]

Great workout thank you ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@christinamachado6364]

I giggled at Rachel’s horn. Loved all the new moves. Woohoo 🎉

[@nourishmovelove]

The best! So glad you are loving the new moves!

[@tracygenoff8704]

I’m a little behind on the program but this is seriously helpful best I have ever started! I actually look forward to these workouts! Thank you!!

[@nourishmovelove]

So happy to hear you are loving this workout! Keep up the great work!!

[@ashleybrookek2385]

Dang! great outer booty burn 😂 but not without some serious work - that was challenging i struggled that first circuit. ❤ the last burn was brutal 😂. Thank you thank you 🎉

[@nourishmovelove]

Pure fire! Thank you for choosing to sweat with us!!