Summer Challenge Day 8: 30-Minute Core Circuit Workout

[@rachelhaigh3095]

I promote Nourish Move Love every chance I get. From those just getting started to those who have been active for a while, your workouts are bright, encouraging, and challenging. Day 8 in the books - I can't wait to tell others about this new challenge.

[@nourishmovelove]

Thank you so much for your support and choosing to sweat with us! Keep up the great work!

[@MsAngelsOnfire]

I just told my husband to do yesterdays workout! Also I promote to all my friends too, and strangers! I do these at the gym and people stop me to ask what program I am following! ❤

[@Laura.Grant1274]

“Fitness is not about how you look. Fitness is your ability to carry out a task”. Favourite quote by far! It’s easy to get caught up with how you look. But it’s even better to feel stronger and notice when things become easier. Thanks so much Lindsey and team! Changing lives 🙌🏻

[@nourishmovelove]

YES!! Thank YOU for choosing to sweat with us!

[@morganweidemann4744]

The midweek workouts in this program have been genius! You are SO good at programming in what our bodies need! Loved the lunge twist, balance twist move. Excited to finish the week strong. 🤗

[@nourishmovelove]

So glad you are loving this workout! Way to crush this program!

[@efit24]

I absolutely love cardio, core & mobility mid-week. Especially for us who do 5 days in a row with the weekend “off.” It’s nice to have a day where we don’t have to use our forearms & grip strength so much! 😅💪💕

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@christinae3212]

I really celebrate the integration of joint mobility in your workouts. You are bringing more awareness and practice of mobility work into people's lives. 🥳🙏💖

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@lauramc4708]

Good one. I’m exhausted today. Busy busy week. Water park with grandkids, baseball game, helping a friend move. I didn’t want to workout today. Thank you. Glad it wasn’t a crazy one today- I have a mudrun tomorrow. Nervous but excited.

[@nourishmovelove]

Way to get it done! Thank YOU for choosing to sweat with us!

[@kerbymartinez1214]

I just love these workouts! Thank for for everything you do. 😊

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@KelsieDeCrosta-h9q]

I cannot thank you enough, Lindsey!! You kept me healthy throughout my entire twin pregnancy up until 38 weeks (only 12% of twins mamas accomplish!!) and have been my lifeline during postpartum. Thank you, thank you, thank you!!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are one amazing and strong mama!!

[@tovameguira6381]

Amazing and fun ! I love mobility

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@ayoolascott]

I can’t believe we only have 2 days left! “Slam down negativity, pick up joy!” ❤

[@nourishmovelove]

Way to get it done! You are so awesome!

[@lexisouza3908]

I loved this quote!!! So good 🤗 nice job 😅keep it up

[@ayoolascott]

@@lexisouza3908Right?! So nice 😊.

[@lynngardner76]

Whoo hoo! I loved this one! The mobility was spot on for my tight hips and sore lower back. I crushed it! My abs and my heart thank you!

[@nourishmovelove]

Abs and heart!! I love it!! ❤

[@Incontheavable]

Thank you for everything!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@arsplastiques]

oh my gosh, my LEGS!!! Still sore from yesterday and now a sizzling ab sequence, love it! Thanks y'all!

[@nourishmovelove]

Such a spicy one! You are so awesome!

[@rebekah5429]

I loved this format and moves! Thank you!

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@hannahphillips1449]

I always used to skip the burnouts because I didn't think I could do it! These 2 weeks have proven me wrong....plus I just feel so much stronger! Thanks Lindsey and Rachel!

[@nourishmovelove]

You should be so proud! Thank you for choosing to sweat with us!

[@kriss_lynn]

🙌🏻💯Crushed it

[@nourishmovelove]

YEAH!! Way to get it done!

[@psw31]

I didn’t even know how badly I needed this workout! During the towel slams when you said slam down negativity and pick up joy, my entire mindset shifted and I found myself truly slamming the towel and remembering all of the things I have to be so grateful for. Thank you for not only the wonderful workouts but also words of encouragement!❤️

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@tarafletcher3]

Yay for mobility work!!! Thank you so much for including it in the workouts because even though I know i should do it, it always seems to get skipped!

[@nourishmovelove]

So happy to hear you are loving the mobility! You are so awesome!

[@healthymoms]

These midweek workouts are wonderful. Day 8 is done. Loved all the moves. Thank you.

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@rhiannonmccravy5794]

Lindsey and Rachel I have been working out with you almost a year and a half postpartum and I just want to thank you for all the incredible workouts and the work you put into them! I always come back to your programs knowing I’ll get everything I need and more-strength training, tips, mobility, warm ups/cool downs, laughs and motivation. I love these workouts and I feel stronger everytime I do them! It is currently 5:30 am here and I just finished this workout with my toddler still asleep!!!! Thank you thank you thank you!! Also I really loved that move with the lunge and twists, it was exactly what my body needed after a night of co sleeping 🤍

[@nourishmovelove]

You are one amazing and strong mama! Thank you for sweating with us for years - you should be so proud of showing up! Keep up the great work!

[@kathleenweldon8927]

I love, love, love that you have built in standing options throughout this series - I'm still building my wrists back from surgery, and it's wonderful not to have to skip over things or patch together pieces of different workouts. I'm starting to see some of the weight I gained while less active finally coming off and getting back up to heavier weights

[@nourishmovelove]

So happy to hear you are loving the modifications! Thank YOU for choosing to sweat with us! Keep up the great work!

[@katarzynawarias3203]

Love the build in mobility!!

[@nourishmovelove]

So glad you are loving the mobility! Keep up the great work!

[@sarahsmith5077]

Thank you from the bottom of my heart for provided such great workouts! A Mom on a tight budget, I never thought I would be able to have a great workout plan! You have provided that I love how encouraging you are! Thank you!🙏

[@nourishmovelove]

Sarah! I am so glad you found your way to NML and have been loving my workout plans!! Thank YOU for choosing to sweat with us!!

[@Melissa.B.6]

I can’t believe I made it to day 8. Another one completed 🎉🎉🎉. Only 2 more days.

[@nourishmovelove]

Way to get it done! You are crushing this program!

[@andreahorn525]

Felt so good to do this after yesterday 😅

[@nourishmovelove]

Way to get it done!

[@CS-zw5im]

Round 2 Day 8 is complete. This was difficult but I found myself having more mobility this time around. I can definitely see improvement with my stamina as well. This program is working for me, yet I still see a lot of room for improvement within myself. Thank you for this 10 day program!❤

[@nourishmovelove]

Way to crush this workout again!! You should be so proud of YOU!

[@user-xn9ip8vw4l]

This program has been great! The core workouts in this one haven't been my favorite, personally. I'm not sure why...I think maybe because I couldn't do what Lindsey was doing sometimes, but Rachel's modification was too easy. So I wasn't sure what to do. Still love the program though, it's been a great challenge for me!

[@nourishmovelove]

You should be so proud of you! Thank you for choosing to sweat with us!

[@SA-ho2nw]

Shedding pounds thanks to you!!❤❤

[@nourishmovelove]

Thank you for sweating with us!!

[@stephaniehurt2368]

such creative moves! Thank you!!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@shaareefa]

Loved it❤❤❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@taliaadamsson7914]

Really loved this today, it was just what I needed especially the mobility work!! Thank you!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@amyw1222]

Felt so good to move the body with light or no weights today after going heavy the 2 days prior. Love love functional core work! Probably second fave of the program but really love them all!❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@a_rullo_]

Loved this one!!! "Slam down negativity pick up joy" is going to be my mantra now as well. Also, that new stretch with the knee pull up and belly on the ground....omg. new favorite.🔥🔥🔥

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@thriftymamaroo549]

Loved this workout!!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@christinejuch6301]

I really love your workouts! Love the variety of exercises and the time is perfect for busy moms or just anyone that is busy! I always squeeze in a workout after work before getting my kids from the bus and 30 minutes or less (or maybe even 35) is just enough time to do it. oh and I'm moving up in weights too!

[@nourishmovelove]

So glad you are loving this workout and the variety!! Thank you for choosing to sweat with us! Keep up the great work!

[@amandahoward1584]

I'm so stoked to be 8 down and 2 to go after a horrid stomach took us down for 5 days!, after getting through the first 2 days! Day 9 and 10 I'm coming for you!

[@nourishmovelove]

You are so awesome! Thank YOU for choosing to sweat with us!

[@monkeyflares]

Just completed day 8, here in a very humid UK (we've already had summer in 1 day 😂). This one racked up the steps, to make my Sunday walk a bit easier. Thanks NML, as always ❤😊

[@nourishmovelove]

Way to get it done! You are so awesome!

[@xiodao88]

I totally needed this after yesterday's workout. Thank you. I also loved the "slam down negativity, pick up joy"! I definitely put more oomf in it after that!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@ashlandganci8626]

Loved the towel throwing move! Thank you for these videos!

[@nourishmovelove]

Such a fun one! You are so awesome!

[@Ready1228]

This was awesome! Thanks so much!

[@nourishmovelove]

thank YOU for choosing to sweat with us!!

[@maggiemalcolm3606]

perfect workout challenge on a day when I felt like I couldn't do much (after leg day yesterday).....but this kept me engaged, sweating, and feeling great. Love the core moves, especially the lunge twists

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing ot sweat with us!

[@leannmasat5296]

I love this build program! I have about 3 1/2 months before a special occasion and my goal is to have my arm/shoulders/back and abs "tone (or kinda) toned" 😊 Thanks for all of these workouts!!! (I am following Rachel on most of the exercises do to knee issues and/or age and can't get up and down from floor as easily.

[@nourishmovelove]

So happy to hear you are loving the build format! Thank YOU for choosing to sweat with us!

[@SrtaSpanish]

My oldest would like you & Rachel to know she *LOVES* your outfit choices for today - pink and purple are her faves! Thanks for a good workout!

[@nourishmovelove]

Aw this makes me happy to hear!!

[@hannahgodoy5212]

These core/cardio/mobility workouts are my fave! Loved the sit-up chop move!

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@luneuforever8790]

I want this one. Counting!

[@nourishmovelove]

YES!!

[@nancyg78]

w🥵W Love it 🥰 Day 8 of my first program w NML 😍 and I’m loving it thank you 🙏🏼 phew 😮‍💨 🔥

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us! You are so awesome!

[@christyklump4304]

I absolutely LOVED this workout!!! 🥵❤️💪🏻 Cardio is my least favorite thing, but when you add core and mobility, it makes it so much more enjoyable!!! These are my favorite mid week workouts. Thank you!

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!!

[@nattywho]

Just finished this workout and boy was it good! Might be the first time I did one of your workouts and not hit the pause button (learning that I don’t have keep your pace)!! This was so good and it really was a total body workout, but absolutely felt my core! Just an fyi, every time I do one of your workouts, I put it as a hiit workout on my Apple Watch…😂❤😂❤. I cannot think of a single workout of yours that was not hear pumping…lol. Loving this format for a 30 minute workout!!!

[@Melissa.B.6]

Awesome job 🎉🎉🎉

[@nourishmovelove]

You should be so proud of YOU! Thank you for choosing to sweat with us! You are so awesome!

[@nattywho]

@@nourishmovelove Of course!!!

[@nattywho]

@@Melissa.B.6 Thanks! Getting older is a bitch…lol

[@Melissa.B.6]

@@nattywho 🤣. Yes it is.

[@lalee-en-rose]

I was so looking forward to this one and it did not disappoint! Still made me SWEAT even thought it was "just" core and mobility day!!!

[@nourishmovelove]

Way to get it done!! You are so awesome!!

[@BoyerEnterprise]

Second time around and it's just as good! Thanks ladies

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@sylviasauseda5933]

Unbelievable class. Thank you for your variety of classes.

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@erinbijas318]

Love the hip flexor attention in today’s workout. Totally needed for this 40+ messy hip woman. Lots of love always, NML 💜

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@elainewaller7789]

Cardio, core & mobilty has become my favorate workout format! I love the combination of strength & cardio mixed with mobilty. Always feel so good when I have completed your workouts. Thanks for all the great content. I'm a true fan !!😊👏

[@nourishmovelove]

So happy to hear this is one of your favorite formats! Keep up the great work!

[@samanthahinder3944]

This may be my favourite day so far ❤

[@nourishmovelove]

YEAH! You are so awesome!

[@yaelprins7105]

Yesterday was not good for my knees , could not finish , but today 🎉🎉🎉🎉 love cardio , cardio running jump rope🎉🎉

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@mchickey2]

I really liked the mobility built in this🎉 I sit most of the dat for work and I loved this!

[@nourishmovelove]

So happy to hear you are loving the added mobility! Keep up the great work!!

[@KalaSmith970]

I love the hip mobility! Woke up feeling less sore than I thought and then we did the squat jacks 😅Really enjoyed this workout though! I love the mountain climbers and the down dog push up dumbbell drag. I’ve been loving everything about this program.

[@nourishmovelove]

So happy to hear you are loving this workout and the added mobility! Keep up the great work!

[@yogabelly]

Loved it! Thamk you

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@thriftymamaroo549]

My abs are on fire this 2nd time repeat! Such an incredible challenge, thanks so much!

[@nourishmovelove]

YEAH! Way to get it done!!

[@juliemassicotte4819]

Merci pour cette session qui a mis de la variété dans mon programme de la semaine! 🤩

[@nourishmovelove]

Nice work!

[@dionysia82]

GREAT WORKOUT!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@emilya574]

I’m a couple days behind since we’re on vacation, but I did this my resistance bands where I could add them and I was still not cheated!! This was pure fire!

[@nourishmovelove]

Way to get it done! You are so awesome!!

[@lauraoldershaw7248]

Loved the new moves in this workout. The core and diagonal chop, core reverse lunge and rotate to balance, and dumbbell sit up and side chop 🍌🍌 Thanks for another great workout 🏋️‍♀️😊

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@shannonhammond9382]

Crazy how this feels like an active recovery day 🎉

[@nourishmovelove]

Right! You are so awesome!

[@traceywassenberg2337]

Love the built in mobility! Just what I needed today ❤

[@nourishmovelove]

So glad you are loving the added mobility!

[@lexisouza3908]

This was a kick ass mid-week workout 💪 definitely agree with the single dumb-bell workouts lending more enthusiasm…I enjoyed every bit of this & definitely got my sweat on 😅 here we go with arms & shoulders tomorrow!!! Thank you for all that you gals do to create amazing workouts~you make me inspired to be accountable

[@nourishmovelove]

So glad you are amazing!! Thank YOU for choosing to sweat with us!!

[@darcybroerman5735]

Love this program! Am 2.5 yrs post partum with second kid and am ready to BUILD muscle vs losing baby weight. This is perfect for the amount of time I have. Am increasing weights next round! Woot woot🎉

[@nourishmovelove]

So happy to hear you are loving this workout program! You are one amazing mama!

[@saysmol6282]

weeee can’t wait!

[@nourishmovelove]

Way to get it done!!

[@Mc22034]

I can’t believe I’m already on day 8! I’m hopeful that you guys are working hard behind the scenes to craft another amazing playlist for us 💜💖🙏🥹

[@nourishmovelove]

You should be so proud! Thank YOU for choosing to sweat with us!!

[@nataliewhite9387]

Thank you!!! So grateful for nml videos!!!❤

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@arianarice4911]

This was such a fun workout! Felt so athletic!! I especially liked circuit 1

[@nourishmovelove]

Way to get it done! You are so awesome!

[@esizemore]

Needed this after yesterday! Loved it

[@MsAngelsOnfire]

I like yesterdays ladder with the staggered squats, I liked the plank pull through and push ups the least because I’m still working on my core after babies and I find it hard to focus on holding on the core. I think it’s hard to say because sometimes the moves I dislike the most are likely the ones I need to work on, so I try to embrace them all. I loved the jump forward and bear crawl, I was surprised how far I could jump forward. ❤🎉

[@nourishmovelove]

You are so awesome!! Thank YOU for choosing to sweat with us!!

[@clairemonahan8025]

This was probably one of your best workouts ever. I LOVE how my core feels right now. Thank you! Such a perfect blend of cardio too!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@jenniferciarletta8037]

8 1/2 hours in the car today and then this....I think this was much harder! Ha! But the stretches you built in feel so good!!! LOVE NML!!!

[@nourishmovelove]

Way to get it done! Always worth it when it is over!!

[@TrishaOakley]

The mobility built in is great! I love how this was still an awesome workout with a recovery day feel.

[@nourishmovelove]

So happy to hear you are loving the mobility! Keep up the amazing work!

[@MD-fs1bx]

I am not a cardio gal- I avoid like the plague and LOVE weightlifting; however, this was a FANTASTIC workout. Incorporated cardio without feeling over the top ;) Thanks so much!!!

[@nourishmovelove]

Way to get it done! Thank you for choosing to sweat with us!

[@kellymoorewith4]

This went by so fast. I didn’t even realize we were at the burnout ladder. Loved the new stretches too!❤

[@nourishmovelove]

YEAH! Way to get it done!

[@heatherpoletti6692]

I really enjoy your stretches they are creative. This was the easiest workout of the series, including the buyout and the burnout. The transitions seemed a little long today. Thank you for the shorter but intense workouts.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@user-qe4rt8in4s]

I loved the sit-up chop! Thank you for another great workout. I love sweating with you ladies ❤❤❤

[@nourishmovelove]

So glad you are loving this! Thank you for choosing to sweat with us!

[@joesmamia]

Day 8 done! Thank you NML! 😍

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@teresapapanikolas5725]

Another awesome workout!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@kellycunninghamcoaching1591]

PICK UP YOUR JOY!

[@nourishmovelove]

YES!!

[@samantharich]

Day 8 ✅🎉

[@nourishmovelove]

Way to get it done! You are so awesome!

[@user-th9fs9ni2g]

Love it! soooo sweaty 😂

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@hilarydunn5881]

This workout was a little more interrupted for me than normal (I couldn't do it during my little one's nap like I normally do so all 3 kiddos were with me while I was doing it!) but I got it done with a few extra pauses!

[@nourishmovelove]

So happy to hear you are loving this workout! You are so awesome!

[@anaoncommoncents8439]

Day 8 Complete! Woot woot! 😅

[@nourishmovelove]

You are so awesome! Keep up the great work!

[@mckykins84]

"I'm going to do this one outside... In July... In Virginia... During a heat wave..." was not my smartest idea, but quick trips inside for a water break and cool down between circuits was perfect! Now time for some LMNT!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@ebnuttall]

Pick up JOY!!! ❤🙌🙏

[@nourishmovelove]

YES!!

[@VrushaliKhadilkar]

❤❤thanks

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@hillaryrenner509]

Some of these moves felt mean after that glute and hammy day yesterday, but the mobility was SO good!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@nataliewhite9387]

It would be cool if at the beginning you told us what to set our workout at - hiit, functional, weight lifting etc… I always do functional strength training not sure if that is appropriate 🤷🏻‍♀️🤔😅😃

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@alexispentz394]

Not that this was easy, but it has been the "easiest" workout this week. Still so sweaty!!

[@nourishmovelove]

Way to get it done! You are so awesome!!

[@judychung584]

Anybody else miss Rachel’s new move alert sound 🚨? 🥺

[@nourishmovelove]

RIGHT!!

[@chadzturtledove]

I had no idea the world’s greatest stretch could get even BETTER!!! Love it. 🎉

[@nourishmovelove]

YEAH! Way to get it done!

[@yokomeusch1142]

Will this Summer Challenge be safe for 1st Trimester? I've been working out with you for years now since I was my pregnant with my first - now 5.5 years old - and finally felt I got so much stronger after two babies and 2.5 years of break from being pregnant. Now I'm pregnant again but I want to keep getting stronger!

[@nourishmovelove]

Yes follow along with Rachel for modification! You are so awesome mama!!

[@yokomeusch1142]

@@nourishmovelove Great! Thanks!

[@Lovelife10934]

We did i it!!!❤️❤️💃💃💃💃✝️❤️🙏🏻

[@nourishmovelove]

YEAH! Way to get it done!

[@ayoolascott]

Question 🙋🏽‍♀️.. I know Rachel mentioned working on her pushups. I believe in a previous video she said she was working on her progress for a year. Did she do a specific challenge? Was it everyday? This is something I want to work on too 😊

[@nourishmovelove]

Yes she followed this push up challenge --- www.nourishmovelove.com/push-up-progression/

[@ayoolascott]

@@nourishmoveloveGreat, thank you!

[@mallorysides9457]

Day 8 ✅

[@nourishmovelove]

Way to get it done! You are so awesome!

[@deirdremcmennamin3207]

ugh tweaked my plantar something or other...had to quit before burnout. hope it's good for tomorrow! otherwise loved it.

[@nourishmovelove]

Oh no!!! Rest up!!