YES!!! Week one complete 🎉🎉🎉. Observations: In the past when the workout got hard I’d stop and not finish and then I wouldn’t come back. This week I stuck to it. Showed up every day and completed the workout…even if I needed to pause a minute. I’m 54, 35lbs overweight and I have no upper body strength. I avoid getting down on the ground. Way too difficult getting down and back up. I really tried this week. I would have to pause the video to do it. Not today 🎉. I didn’t pause once. It was still difficult but yet easier. So proud of myself. Can’t wait for week two. Thank you ❤❤❤.
@stephs5064Ай бұрын
You are amazing!!
@Melissa.B.6Ай бұрын
@@stephs5064 Thank you
@healthymomsАй бұрын
Way to go!! You should be proud!!!!
@Melissa.B.6Ай бұрын
@@healthymoms Thank you
@shannonhammond9382Ай бұрын
Proud of you 🎉
@siempresuzeАй бұрын
I was tearing up 🥲 with 15 pound weights above my head while you were giving that fighting speech. I have been battling anxiety/depression and panic attacks for the last 5 months. I fight every day to be ok for myself and my boys. Few things make me feel as strong as your workouts. Thank you ♥️
@heatherpoletti6692Ай бұрын
@siempresuze My 19 year old daughter is going thru the same thing. She started therapy about 4 months ago and is learning to take life minute by minute. She is reading the Bible and praying for strength in this storm. Jesus will carry you.
@savboo10Ай бұрын
I'll pray for you!! I struggle with anxiety and depression as well. With therapy, Jesus, and honestly Lindsay's workouts, it has helped me maintain mental health.
@nourishmoveloveАй бұрын
You should be so stinking proud of YOU! Prayers for everything you are going through! You are so awesome!!
@deirdremcmennamin3207Ай бұрын
You've got this! Mama work is hard. Know there are many in the same boat sending you love and strength.
@samanthahinder3944Ай бұрын
You are doing great! Keep going 😊
@vanessarasanen9615Ай бұрын
Anyone else end every workout in tears because you're so proud of doing something for yourself? Or is it just me? Told my husband last night that I'm noticing I need to up my weights for the first time in a long time.
@Melissa.B.6Ай бұрын
@@vanessarasanen9615 Woo hoo!!! That’s so exciting that you need to up your weights. Great job and congratulations.
@savboo10Ай бұрын
Me too!!! I think I need to go up on my weights to as well. Gosh that's amazing feeling!
@nourishmoveloveАй бұрын
You should be so proud of YOU! Keep up the great work!!
@samanthahinder3944Ай бұрын
I had a little cry after finishing this burn out. I wanted to drop those weights but didn't quit. Like Lindsay says if you start something you finish it. You press the play button you have committed. Never quit 😊❤
@MountainBayImprovementsАй бұрын
This is my second round of this program . It kicks my butt every morning and I love it! Really noticing a difference in my strength and body!
@rachelhaigh3095Ай бұрын
Today's workout was at a hotel gym that didn't have my weights I usually use so I pushed myself to use 25's and I couldn't believe that they really weren't that heavy. I did it! It's these workouts that are helping me gain strength and mobility. 💪
@nourishmoveloveАй бұрын
Way to get it done!! You should be so proud!!
@kristinajarvis5414Ай бұрын
Why did I start to get emotional at the end of the last 20 second!?!? So proud of myself and everyone who completed the challenge!!!🥳🎉
@joesmamiaАй бұрын
I did too! I'm happy to hear it wasn't just me!
@healthymomsАй бұрын
Me too!!!!!
@Melissa.B.6Ай бұрын
@@kristinajarvis5414 Great job finishing week one.
@nourishmoveloveАй бұрын
You should be so proud of YOU! Thank you for choosing to sweat with us!
@lauramc4708Ай бұрын
I just told my husband how thankful I am for all your hard work and giving consistently great workouts. I LOVED this one. Loved the snatch rotation, the no weight abs crunch to toe touch, but oh my gosh…the finisher that was so much more than a holy bananas - that was stinkin’ HARD!!! Holy shoulders on fire!!! I kept thinking 🎶“These shoulders are on fire”. 🎶Hahaha Thank you!!! Seriously! Thank you so much
@nourishmoveloveАй бұрын
So happy to hear you have been loving the program so far!! Thank you for sweating with us!!
@user-on7gp1cs2lАй бұрын
I am fitting for…. To be stronger! My dad was diagnosed last year with Parkinson’s 😢 my mom passed away of a heart attack 9 years ago. I want to be strong for myself and a great role model for my kids! Thank you Lindsey and team! You are the best! 💪
@nourishmoveloveАй бұрын
So glad you are loving this workout! You are so awesome!
@johannarourke4425Ай бұрын
Fighting tears today. The battle of no sleep. Pushed through this week and complete fatigue today. Thank you so much for your encouragement
@amymcmanus1488Ай бұрын
That is so hard when fighting sleep deprivation during tough seasons of motherhood. Way to go, Mama! Proud of you.❤
@johannarourke4425Ай бұрын
@@amymcmanus1488 thank you ❤️💜💜
@nourishmoveloveАй бұрын
You are so awesome!! Keep up the great work!!
@user-ch4wr6ly3lАй бұрын
I am absolutely loving this summer challenge and thoroughly enjoying the variety of movements and different strength exercises. Thank you ladies!!
@nourishmoveloveАй бұрын
So happy to hear you are loving the new summer challenge! Thank YOU for choosing to sweat with us!!
@staceyleclair6644Ай бұрын
I did it!! First time doing 5 workouts in a row. I usually only do 3, but I wanted to push myself. So proud and a huge shout out to you for your amazing workouts!! Love them ❤
@nourishmoveloveАй бұрын
Way to crush week one of this program! You should be so proud of YOU! Keep up the great work!
@LizNelsonG8trs27 күн бұрын
So proud of myself for sticking with week 1! Looking forward to week 2 and getting stronger!
@nourishmovelove24 күн бұрын
You should be so stinking proud! Keep up the great work!
@eileenheinkel23748 күн бұрын
I am so happy to have found your channel. I realize this was posted a month ago but I just opened it. I'm so happy. Lindsey, your subtle references to your faith, encourage me. As a 60+ year old I find the typical workouts for older adults way to easy for me. While I may need to use lighter weights I love the challenge. (But I find I am amazed at just how much I can do.) Looking forward to seeing results. And yes, I like many of your followers tear up. Thanks for the encouragement.
@nourishmovelove8 күн бұрын
So glad you found your way to NML! Thank YOU for choosing to sweat with us!
@Carmen-jr9izАй бұрын
I was in tears by the end of the work out because of something you said… “stay in the fight, we are all fighting something in our lives. You gotta stay in the fight”. I’ve been in the season of waiting faithfully for 16 years. This one got to me! It’s not just the work out of the body but the mind! It’s why I come back each day. Plus this is fun! Thank you! God bless
@nourishmoveloveАй бұрын
You should be so stinking proud of YOU!! Thank you for choosing to sweat with us! You are so awesome!
@lindsaysatterfield416926 күн бұрын
Working through Build 30 for the second time!! Just completed day 5 today and am feeling SO motivated to keep pushing and finish the program again. I have done all the other NML programs; I don’t know what it is about this one, but it just makes me feel so strong and capable! LOVING it!!
@nourishmovelove24 күн бұрын
So glad you are crushing the build 30 program again! You are so awesome!
@jenniferciarletta8037Ай бұрын
WOW,Wow, Wow, WOW!!!! That one was tough but I DID IT! Pushed myself with weights. I LOVE this challenge! Lindsay, your cueing is on point!!! Best I have ever had. Thank you!
@nourishmoveloveАй бұрын
Way to get it done! You should be so proud of you!
@ShellySpitlerАй бұрын
Wow - that burnout was 🔥🔥🔥! I’ve loved the first week of Build 30! I can feel myself getting stronger - thank you for your amazing work on this!
@nourishmoveloveАй бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@bonniekatz209Ай бұрын
What an empowering week! I love the challenge these workouts bring. Thank you
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!!
@stephs5064Ай бұрын
I survived! 😅 So grateful for the soreness! Loved the spiritual "object lesson" Anchor in Christ! ❤❤ A wonderful addition to a physical workout! Thank you for the excellent motivation and exercise! 😊
@nourishmoveloveАй бұрын
Way to get it done! You are so awesome!
@shawesome8Ай бұрын
Week 3 done!! I went up in weights and I did the advanced core exercises! Literally cannot believe my lower abs were able to support that!! Strength gains!! 💪
@nourishmoveloveАй бұрын
YEAH!! Way to pick up the heavier weights!
@elizabethmccravydesignАй бұрын
This was such a good one! And this whole program is so encouraging. Just finished week 1, and it took me 2 weeks to finish it because of not having days where I could make it to the gym with a baby and toddler! But so glad I did it and I’m starting week 2 tomorrow!
@nourishmoveloveАй бұрын
So glad you are loving this workout!! Thank YOU for choosing to sweat with us! Keep up the great work!
@laurenlizzy16 күн бұрын
I am LOVING this summer build challenge!! Fabulous as always ladies 👏
@nourishmovelove16 күн бұрын
So glad you are loving the new challenge! Keep up the great work!
@lynngardner7621 күн бұрын
Whoo hoo! Made it through the first 5! Killer! My legs hurt so bad. I did some extra stretching after! 🔥!! Those 3 minute challenges holy moly! Thank you!
@nourishmovelove21 күн бұрын
Way to get it done! You are so awesome!
@AndreaBock-fz9wpАй бұрын
What an amazing week of hard work! I'm so proud that even though I started out a day behind, I finished all 5 days and didn't let perfectionism tell me that I should just quit. Thank you team NML for another awesome program and for offering modifications to keep us all moving no matter our level. "Do your best, forget the rest!"
@nourishmoveloveАй бұрын
Way to crush week one! You should be so proud of YOU! Keep up the great work!
@crystalmatias3991Ай бұрын
Thank you! Found your channel during my pregnancy and it helped tremendously! I'm one year post and am getting back into working out. Week 3 Complete! Can't wait to finish week 4 with you next week.
@nourishmoveloveАй бұрын
So glad you found your way to NML! Keep up the great work!!
@tarafletcher3Ай бұрын
That burnout at the end was brutal!! Loved this whole week!
@nourishmoveloveАй бұрын
So happy to hear you are loving this workout! Thank you for choosing to sweat with us!
@redridinghood322112 күн бұрын
Day 5 ✅done . Catching up..I increased my weights from 7.5 to 10.5 lbs. Felt so good after I realized your workouts have made me stronger. After this workout my hamstrings, lower glutes were sore. Thanks much for the video.
@nourishmovelove10 күн бұрын
YEAH! Way to get it done! Thank YOU for choosing to sweat with us!
@audralouiseАй бұрын
My whole body is shaking after that!! My ponytail came out, I dropped my water bottle, holy bananas! 💪🎉🔥
@nourishmoveloveАй бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@LinSteveTay120 күн бұрын
5 consecutive days of build 30 workouts in the books!! On to week 2!!! I will finish this program. 💪
@nourishmovelove17 күн бұрын
So glad you are loving the build program! Keep up the great work!
@jessicas4259Ай бұрын
Loved this workout!! I started doing NML workouts in February at 2 years postpartum. Struggled to even do a few push ups from my knees, and today I was able to do them all from my toes in this workout!! In February I started with 10# dumbbells and struggggled, today I was using 20s! I was always a cardio girl until now, I’ve become addicted to NML strength workouts!
@nourishmoveloveАй бұрын
So happy to hear you are loving this workout! Way to pick up the heavy weights! You are so awesome!
@temi4077Ай бұрын
Sooo glad I found your page. For the first time, I completed a workout plan. Thank you for the amazing sessions, see you in week 2!
@nourishmoveloveАй бұрын
Thank YOU for choosing to sweat with us! Keep up the great work!
@denisemoran5904Ай бұрын
Love your workouts! Some exercises are a little difficult to do (knee and a shoulder issue)so I modify those but I can do most. I’ll be 64 in August, working out steadily for 3 years so I’m getting stronger!
@nourishmoveloveАй бұрын
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
@katecioffi291222 күн бұрын
Staying in the fight for childless cat ladies to live in peace, love, and without judgment because we aren't all made to be mothers! :)
@nourishmovelove22 күн бұрын
YEAH! Way to get it done!
@lalee-en-roseАй бұрын
Couldn't do this workout yesterday since my daughter had a doctor's appointment that took up all the time I set aside for my workout, and it was hard to convince myself to make it up today, but I did! Still get one more day of rest before coming back to the grind Monday! Looking forward to next week's workouts!
@nourishmoveloveАй бұрын
Do your best and forget the rest! You are so awesome!
@megangelband597120 күн бұрын
I started this and then got covid and was out for a few weeks. But I’m back and getting back in! I did a few of your shorter workouts for a few days to get recalibrated! And love the Daniel Tiger reference. We all need that!!!❤😂
@nourishmovelove17 күн бұрын
YEAH! Way to get it done!
@lisbonlopes2883Ай бұрын
That burnout was crazy good! Loved this week and ready for more! I’m a retired collegiate swimmer and these workout have helped me feel accomplished in the mornings before my new life of 8-5 work!
@nourishmoveloveАй бұрын
So happy to hear you are loving the program and feeling so strong! Thank YOU for choosing to sweat with us!
@mrs48242 күн бұрын
The is my 3rd time through this program and my first time completing all 5 week one videos without rest days in between them! Feeling strong! 🎉
@nourishmovelove2 күн бұрын
YEAH! Way to get it done!
@mollypetsch19 күн бұрын
THANK YOU for these awesome workouts- fast moving, short on time and effective!! 🔥
@nourishmovelove17 күн бұрын
Thank YOU for choosing to sweat with us! Keep up the amazing work!
@michellemcnulty660128 күн бұрын
This one is SOOOOO good! It’s my new go to full body!
@nourishmovelove28 күн бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@taliaadamsson791413 күн бұрын
Loved this format, so far it has been my favorite in the challenge, thank you!
@nourishmovelove10 күн бұрын
So glad you are loving this workout format! Keep up the great work!
@chrisbruno1086Ай бұрын
Full body day✔ didn’t do this one the first week because I only do one full body day so excited to try it the second week, it was hard! Thank you ladies!
@nourishmoveloveАй бұрын
Way to get it done! You are so awesome!
@kirstenx354126 күн бұрын
Week one complete! I have a lot of growing room with lunges but love the shuffle lunge, the mental exercise made lunges seem much better. This new format is fire!
@nourishmovelove24 күн бұрын
YEAH! Way to get it done!
@meredithwillis9497Ай бұрын
Love your encouragement, Lindsey. Thank you.
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!!
@eowyn237Ай бұрын
Still feeling the legs from Thursday (even with a rest day yesterday!) and it may have taken me over an hour with rebounder breaks, but it hit all the right spots and I can't wait to return to it! I'm usually a hardstyle Kettlebell swinger, and I love how crosstraining with the ski swings seem to really help me dial them in!
@nourishmoveloveАй бұрын
Way to listen to your body and do what is best for you! Keep up the great work!
@Annisatisa6 күн бұрын
Doing this challenge back to back for the 2nd time!! Loving your workouts!!! 😍
@nourishmovelove2 күн бұрын
YEAH! Way to get it done!
@amandahoward1584Ай бұрын
That's week 1 in the bag for me! Holy Banana's that was intense but so happy to have week 1 done!
@nourishmoveloveАй бұрын
Holy bananas is right! Way to crush week one! You are so awesome!
@shawesome8Ай бұрын
I got sick and needed to take a couple days off this week, but I got day 5 done on Saturday night!!
@nourishmoveloveАй бұрын
Way to get it done! You are so awesome!
@JustAnotherJenn11Ай бұрын
LOL I sing Daniel Tiger songs on a daily basis. That show is such a gift to myself and my kiddos.
@nourishmoveloveАй бұрын
Way to get it done!!
@zappacats580Ай бұрын
I'm having a happy sweaty second round ! So good !
@nourishmoveloveАй бұрын
YEAH! Way to get it done!
@amandachandler5122Ай бұрын
Wow!! I couldn’t hang in the middle of the finisher! I finished but had to take a few seconds. My shoulders! Thank you that was AWESOME! I love that I can always count on NML for an efficient worthwhile workout 🙌🙌❤️
@nourishmoveloveАй бұрын
Way to crush this workout! You should be so proud of YOU!
@Lovelife10934Ай бұрын
We did it!!!!!💃💃💃💃 Love when you said, legs to the heavens! Yes, Christ centered!!!❤️🙌🏻🙏🏻✝️😊
@nourishmoveloveАй бұрын
Way to get it done!!
@DanikagirouxАй бұрын
Thank you so much for the « stay in the fight speech » ! You have no idea how I needed that to finish this workout and this week! ❤❤❤
@nourishmoveloveАй бұрын
Thank YOU for choosing to sweat with us!!
@ayoolascottАй бұрын
Finished week 1 today on my birthday!!🥳❤… feeling so blessed and grateful
@nourishmoveloveАй бұрын
Way to get it done! Happy birthday to you!!
@ayoolascottАй бұрын
@@nourishmovelovethank you so much! ❤
@isabelgnovaisАй бұрын
I can't believe that i did all the workouts. All my body aches, but Im so proud of myself!!! Thank you both! :) (I follow Rachel in almost every move!).
@nourishmoveloveАй бұрын
You should be so proud! You are so awesome!!
@waltzingawayАй бұрын
My first time ever trying to do 5 strength training videos in a week! It’s been so much fun to do these “with” you, and so inspiring to know that I CAN do it!
@Melissa.B.6Ай бұрын
@@waltzingaway Way to go!!!
@nourishmoveloveАй бұрын
Way to get it done! You are so awesome!
@user-pp9xf6ye1fАй бұрын
That finisher was killer! I want to record that audio and keep it on repeat for the last mile of all my races! Thanks ladies!
@nourishmoveloveАй бұрын
Way to get it done!!
@juliebottger1495Ай бұрын
Thank you very much Lindsey! Another fantastic workout as usual. You are the very best teacher out there!!
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!!
@oliviasanchez5051Ай бұрын
The 3 minute burnout today was deceivingly 🔥🔥! Made me forget about how sore my "UOBC's" were from Day 4!
@nourishmoveloveАй бұрын
So happy to hear you are loving the burnouts! You are so awesome!
@heatherc5330Ай бұрын
This program is seriously the best gift! I’ve been working out with you for a few years, and I think this is my favorite program yet! Your one liners this week have been GOLD (and even made me a little teary at times 🥹) I found myself repeating "you build confidence when you do what you said you would" to myself and to my kids. I LOVED the subtle references to your faith. And I felt empowered and supported having just moved across the country and single parenting this week as my husband was out of town. Thank you for sharing so much light and goodness in so many different areas!
@nourishmoveloveАй бұрын
So happy to hear this program has been perfect for YOU! You should be so proud of you for putting in the work! You are so awesome!
@staceygilbertson524Ай бұрын
Fun workout. Thanks for the encouragement at the very end.
@nourishmoveloveАй бұрын
Thank YOU for choosing to sweat with us!
@whitneywhite6152Ай бұрын
I just finished this (day 5) on Monday when I was supposed to start day 6, but that’s the season of life I’m in! Lindsey, you make me feel strong and supported during the hard times. Thank you!
@nourishmoveloveАй бұрын
So happy to hear you are loving this workout! Thank you for choosing to sweat with us!
@tovameguira6381Ай бұрын
My grip couldn’t 😅! Thanks so much for this amazing week, can’t wait for next week 💪🏽
@nourishmoveloveАй бұрын
Way to get it done!
@user-qe4rt8in4sАй бұрын
Another amazing workout to wrap up week one! Thank you for making such amazing content. I love your workouts, the encouragement you give everyone, and the positivity ❤❤
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us! Keep up the great work!
@laurenriley8519Ай бұрын
I'm a couple days behind but I'm loving this 2 week challenge...I've been so sore but feeling stronger already! Thank you for the awesome free workouts❤️
@nourishmoveloveАй бұрын
Way to get it done! Thank you for sweating with us!!
@efit24Ай бұрын
Absolutely one of the best full body workouts. I couldn’t even do the cooldown stretches right away because I just collapsed to the floor to breathe. No big deal. 😅
@nourishmoveloveАй бұрын
So happy to hear you are loving this workout! Thank you for choosing to sweat with us!
@shanzybanzyАй бұрын
Lindsay, you get us!! I woke up angry this morning about the stressors in my life but the Daniel Tiger reference just shook me! 😂 in that moment I was like "why be angry? It's such wasted energy and I need all my energy for this workout and life!" Thank you!! ❤ just one of the many reasons why NML is the best!
@nourishmoveloveАй бұрын
You should be so proud of you! Thank you for choosing to sweat with us!!
@jilyphoenixАй бұрын
This series has been my absolute favorite so far!! Seeing instant results 💪 Very thankful for your channel ❤
@nourishmoveloveАй бұрын
So happy to hear you are loving the build 30 program! Keep up the great work!
@franciscareuben6719Ай бұрын
Yaaaayyyy me!!! I just finished week 1!!! I feel sooo much stronger and a lot of potentials unlocked! Mama of 3, 3X stronger!! Thank you very much NML and Rachel, this means a lot to me. Especially having to show up for myself and family consistently!!
@nourishmoveloveАй бұрын
So glad you are loving week one and feeling so strong! Thank you for choosing to sweat with us!
@lizjohnson853Ай бұрын
I just found you this week, when you were on Day 3. I started day 1 two days late, but I'm finished with week 1!!! Holy bananas!!! I LOVE the sweat! THANK YOU!!
@nourishmoveloveАй бұрын
So glad you found you way to NML! Keep up the great work!
@lauriedomino3559Ай бұрын
Doing this at 9 weeks post partum means there’s a few more sets- with such dynamic moves as 1 nursing session, 2 poopy diapers, 1 spit up all over my workout shirt, and 1000 billion times replacing the binky! praising the lord for healthy body and son
@nourishmoveloveАй бұрын
Way to get it done! You are so awesome!!
@kimhubbard266820 күн бұрын
Thanks ladies for another great workout!❤️💪🥵
@nourishmovelove17 күн бұрын
Thank YOU for choosing to sweat with us!
@agoodlittlewitchАй бұрын
It was a real struggle to start this workout today, but now it's done and I feel AMAZING!!! Thanks you guys! You always make my day!
@nourishmoveloveАй бұрын
Thank YOU for choosing to sweat with us!!
@healthymomsАй бұрын
One week down. Just love this series. I’m so proud of all of us!!! Thank you so much for these amazing workouts.
@nourishmoveloveАй бұрын
Way to get it done! You should be so proud!
@dpowell8340Ай бұрын
Love you ladies...so motivating. I love the workouts too.!!
@nourishmoveloveАй бұрын
Thank YOU for choosing to sweat with us!
@wendycraig-payne2127Ай бұрын
Awesome workout! That burnout was tough, but I didn't stop! I already feel stronger after one week! Looking forward to Monday!
@nourishmoveloveАй бұрын
So glad you are loving this workout! Thank you for choosing to sweat with yes~
@chadzturtledoveАй бұрын
Woohoo! Fire way to end the week! 🔥
@nourishmoveloveАй бұрын
Way to finish the week strong! You are so awesome!
@jenniferbartelink5565Ай бұрын
WOW! What a great week of workouts! LOVED them all!❤️🔥❣️Thank you for challenging and encouraging us!
@nourishmoveloveАй бұрын
Way to crush week one! You are so awesome!
@heatherpoletti6692Ай бұрын
That burnout was insane. 20 lbs in each hand. A hard week of workouts for me. I used 12. 17, 25 and 30 for this workout.
@nourishmoveloveАй бұрын
Way to get it done! You are so awesome!
@heatherpoletti6692Ай бұрын
@nourishmovelove Thank you for offering free workouts. It's a lot of work for you to make these workouts, and I'm beyond grateful. I went to a gym for years, but 81/2 years ago, after my 4th child was born, I decided to do home workouts. I haven't regretted it. I have 5 children ages 24, 22, and almost 20, 8 and 6 years old. My husband and I have been married for almost 27 years. It's been a crazy journey bit God is good...always.
@KimberlyPrice-h9eАй бұрын
Thank you Lindsey and team! You inspire me to push myself every day and not just in your workouts💙
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!
@FaridaRida-u3q16 күн бұрын
Thank you Lindsey, loved the work out 😅💪
@nourishmovelove16 күн бұрын
Thank you for choosing to sweat with us!!
@coryrued5395Ай бұрын
This is my favorite workout program ever! Thank you NML for continuous delivering results!
@nourishmoveloveАй бұрын
So glad you are loving this program so far! Thank you for sweating with us!!
@freerangerowlandsАй бұрын
Week one DONE!✌️ I loved every workout. Had to take a day off yesterday and finished day 5 today (Saturday). I love doing it along with everyone else ❤
@nourishmoveloveАй бұрын
Way to crush week one! You are so awesome!
@savboo10Ай бұрын
Your fighting speech made me want to cry! That was so amazing here in that. Thank you for your amazing workouts. Completed week 1 :). My favorite workout from today was the squat then turn into a side lunge.
@nourishmoveloveАй бұрын
You should be so proud of YOU! You are so awesome!
@alexacarroll5668Ай бұрын
Yay!! Well 1 done ✔️ I almost gave up towards the end until I heard you encouraging us!! Thank you so much Lindsey & Racheal 💕💕
@Melissa.B.6Ай бұрын
@@alexacarroll5668 Way to go!!!
@alexacarroll5668Ай бұрын
@@Melissa.B.6 Aww thanks ☺️
@nourishmoveloveАй бұрын
Way to get it done! Thank you for choosing to sweat with us!
@stritefamАй бұрын
This was a great way to end the week of workouts!! That burnout round was KILLER 🔥🔥 P.S. Would love to see a workout collab with Kara Buchanan as a guest! 😁
@nourishmoveloveАй бұрын
Thank you for choosing to sweat with us!!
@gailtomanelli32142 күн бұрын
I love this work format. Thanks for another great 30 minute workout!
@nourishmovelove2 күн бұрын
So glad you are loving this workout! Keep up the great work!
@morganweidemann4744Ай бұрын
That burnout round was NO joke!!! Thanks for an amazing week 1!!!
@nourishmoveloveАй бұрын
Right! Way to get it done!
@judiorsini7711Ай бұрын
Favorite of the week!
@nourishmoveloveАй бұрын
So glad you are loving this workout!
@joulanh4661Ай бұрын
I have started this workout this week and i am so glad i did my body already feeling strong even though i don’t do all the moves correctly, really thankful for you thank you so much ❤
@nourishmoveloveАй бұрын
Way to crush this workout! Thank YOU for choosing to sweat with us!
@kjwilliams1031Ай бұрын
This week was a difficult one. My asthma left me with so little energy that I felt ill. I was determined to do both full body workouts this week. It took longer, but I finished! Go me!! Every day is a new day to make yourself proud 👏 🎉😊❤
@nourishmoveloveАй бұрын
Way to get it done! You should be so proud of you!
@CS-zw5imАй бұрын
I got behind in the workouts but I caught up today! Feeling strong and motivated to stay on track for the week ahead!❤
@nourishmoveloveАй бұрын
So glad you are loving this workout! You are so awesome!
@onetallgirl1369Ай бұрын
Yes!! Made it everyday this week!!! Feeling so strong!!! 💪🏾 looking forward to these 2 rest days though….😅
@nourishmoveloveАй бұрын
YES! You are so awesome!!!
@vanessasmith4370Ай бұрын
Giiirl you had me near tears during the last 2 minutes of that workout! I used 8 lb weights because it’s all I had but I think today’s the day I purchase 10s! Thank you for the encouragement ❤
@nourishmoveloveАй бұрын
You should be so stinking proud! Thank you for choosing to sweat with us!
@lysssasuarez1719Ай бұрын
I spent all morning and afternoon talking myself out of a workout. Showed up anyways and did it. Thanks NML team 🙏🏻💙
@nourishmoveloveАй бұрын
Way to show up and get it done! You are so awesome!!
@LauraP-j6uАй бұрын
Loving this program!! Such a good sweat!
@sarahcoons1598Ай бұрын
Literally could NOT do a single pushup. My arms are still on FIRE from the Day 2 upper body workout!!
@nourishmoveloveАй бұрын
You are so awesome!! !
@shannontevendale220Ай бұрын
Seriously thought I was going to drop my weights during the burnout! Needed the positivity today. Thanks, as always! 💚💪🏼
@nourishmoveloveАй бұрын
Thank YOU for choosing to sweat with us! Keep up the great work!
@jacquelineoleary9074Ай бұрын
EXCELENTE TODAS LAS CLASES. LOVE THEM. FROM DALLAS. THANK YOU!
@nourishmoveloveАй бұрын
Thank you for sweating with us!!
@lisalindsay3665Ай бұрын
No me about to cry when you said “stay in the fight” love you!
@nourishmoveloveАй бұрын
You are so amazing! Thank you for choosing to sweat with us!
@hilarydunn5881Ай бұрын
Woohoo! Week 1 down! I can so relate to you (I have 3 kids too) and love that Daniel Tiger reference! My kids were in the room when I did the workout and they heard the Daniel Tiger song and looked over 😂 Thanks for the great workout and congrats to everyone who completed week 1!
@nourishmoveloveАй бұрын
Way to crush week one of the program! You should be so proud of YOU!!!