Diet plan:-- 1)morning drink lemon hot water or sooff water 2)breakfast:-- chia pudding.or fruits smoothies 3)midmorning sneak:-coconuts water or mint lassi 4)lunch:- BEFORE LUNCH:- Apple cider viniger 4)lunch:--mong daal chilaa or oats bitroot roti with sabji with raita nd salad or curt rice 5) Evening snacks:-tea or coffe with 30 GM mix seeds or fruits smoothies or matcha Tea 6)Dinner:-paneer tikka or soya tikka or chicken tikka or full bowl of mix fruits.
@truptimuneshwar40765 ай бұрын
Early morning drink - saunf water or lemon water. Breakfast - Overnight oats or paneer sandwich with green tea. Or chia pudding or fruit smoothie. Mid morning meal - coconut water or mint lassi. Lunch - Moong dal chila Or oats bitroot roti with sabji with raita and salad Or curd rice. Evening snack - Tea or coffee with 30gm seed mix or fruit smoothie or 1 cup matcha tea. Dinner - bowl of fruits or paneer soya or chicken tikka or
@sayyedrehnuma6644 ай бұрын
Thanks ❤
@aishanaaz95285 ай бұрын
Morning drink:- Sauf water Or Lemon water Breakfast:- Paneer Sandwich+ green tea Overnight Oats pudding+green tea Overnight Chia pudding+ green tea Smoothies Mid morning snacks:- 1 glass coconut water 1 glass mint lassi 1 hrs before apple cider vinegar lukewarm water Lunch:- Moong dal chilla+chutney+ salad Oats Beetroot roti + sabji+ salad Curd rice+ salad Mid evening snacks:- Green tea/coffee/tea +30g nuts Fruit smoothie Matcha tea Dinner:- Fruit bowl/oatmeal fruit/ fruit raita Paneer tikka/ chicken tikka/ soya tikka Night time drink:- Ajwain tea or jeera tea.
@SONGSVSACTORSACTRESSES5 ай бұрын
20/4 intermittent fasting food recipes plan please upload
@desifoodsverige96774 ай бұрын
Maam i have question boil rice are healthy or veg paulo is healthy… bocz in boiled rice we boil rice in water and discard water so starch in rice is also discard… whereas in paulo we let rice to absorb all water so statch is retain in it…sou need to ask which rice is more healthy boiled or paulo. I am asking about white rice… thank u
@rashmisingh96716 ай бұрын
For how long we can consume acv without any expected side effects:) ?
@ezhilvadhanisdeivakumard28004 ай бұрын
Can I use coconut milk instead of Almond milk in chia pudding
@EatmoreLosemore4 ай бұрын
Yes you can
@nilandemehta86256 ай бұрын
What to eat after 2 weeks
@VishalUnfiltered075 ай бұрын
Your content is top notch but after that you are not gaining more views 😟 because of thumbnail editing and video editing btw I am a editor and I can help you in gaining more views and subscribers with help of his editing skills 🔥
@saimonkhan56364 ай бұрын
You gave so many options to eat.. thnx a lot for this
@EatmoreLosemore4 ай бұрын
My pleasure 😊
@rojalinpradhan9155 ай бұрын
Mam daily 1 banana khane se weight gain nehi hoga na??😢
@Xayaa9575 ай бұрын
Bed time mai drink Lena zaruri hai ??
@EatmoreLosemore5 ай бұрын
Yes dear
@sorovydey6 ай бұрын
Is it really work?
@kartik58055 ай бұрын
Hii mam can we take chia seeds in fast
@EatmoreLosemore5 ай бұрын
Yes you can
@JoGardengloves6 ай бұрын
Is compalsary apple cider vinegar, my hubby won't like it
@EatmoreLosemore6 ай бұрын
You can skip
@JoGardengloves6 ай бұрын
@@EatmoreLosemore thank you
@JoGardengloves6 ай бұрын
Is their any alternative, he is slim but his stomach is very high, and fatty
@anitasingh-bx8lx5 ай бұрын
It ok for thyroid patient?
@EatmoreLosemore5 ай бұрын
Yes dear
@swarndeepkaur85935 ай бұрын
Mam m breastfeeding mother and want to loose weight and want glowing skin plz make a video for me plz
@EatmoreLosemore5 ай бұрын
You can get personalised diet plan by reaching us on WhatsApp at +91 6284306522
@sriparnasarkar99306 ай бұрын
Is it safe to have fruits or curd for dinner?
@sofylonelysunset6 ай бұрын
why wouldnt it be😅
@sofylonelysunset6 ай бұрын
why wouldnt it be😅
@EatmoreLosemore6 ай бұрын
Yes dear
@MunnaMunna-yh2ee5 ай бұрын
Hello mam brestfeeding mother can drink green tea plz reply me
@EatmoreLosemore5 ай бұрын
Maximum 2 cups per day is permitted as per study
@MunnaMunna-yh2ee5 ай бұрын
@@EatmoreLosemore tqsm mam❤
@richasharma86266 ай бұрын
👌
@kellyp54545 ай бұрын
Y’all don’t bother sending any WhatsApp, they quoted me like over 1k or like they think people are dumb 🤣🤣🤣🤣🤣 like I should pay that for them to tell me what to eat 🤦🏾♀️
@ruchivyas93244 ай бұрын
Ya .. that's the minimum amount .. 1k is normal ..
@sarika0036 ай бұрын
What about quantities or portions
@mansisehrawat66986 ай бұрын
But white rice in weight loss ?
@leyapriya93236 ай бұрын
For lunch how many nos of chila or roti can we have?
@EatmoreLosemore6 ай бұрын
1-2
@nandaughade6764 ай бұрын
It's up to u bro ...how much u r hungry at that moment
@shonareyansh48555 ай бұрын
I need thyroid plan in summar
@aditirajput99264 ай бұрын
Connect number share kare mam aapka diet plan lena