TRUE Beginner Calisthenics Workout No Equipment | Follow Along 15 Minutes

Beginner calisthenics workout, no equipment, at home.
Free Workout Sheet:
mailchi.mp/3156130becbb/begin...
0:00 Intro
0:45 Workout
Beginner Calisthenics Workout Program:
• How to Start Calisthen...
Beginner Handstand Workout:
• How to Handstand | Beg...
3 Day a Week Calisthenics Workout Program:
• 3 Day Calisthenics Wor...
Beginner Workout:
• Follow Along 20 Minute...
kzbin.info...
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
#calisthenicsbeginner #calisthenicsnoequipmentworkout #calisthenicshomeworkout
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[@Summerfunfitness]

NEW 3-Day a Week, True Beginner, 30 Minute Calisthenics Program starts on Monday, June 3rd: summerfunfitness.com/3-day-true-beginner-calisthenics-program

[@NiaUnbecoming]

I can’t believe I just did a “Calisthenics” workout, even if at a beginner level. Calisthenics is so cool but so intimidating. Thanks for making it accessible. This was so fun. :’)

[@inesnathaliengoua]

if you are tired you can do pilates or yoga because these moves are also used but with less reps.

[@user-lq8im9ns1x]

Do u have any idea what next ?

[@solemassage6614]

This was a great beginner workout. I am 53 yrs old and have had several significant injuries the past. 2 yrs. I was able to do almost all of the sets, except I cannot have my head down for a long period of time. It gives me a migraine. I need to get stronger and I think this routine will help me. Now I just have to stay motivated. Thank you

[@patticlark7870]

Our stories are VERY similar. I'm about to turn 66, had a really bad accident 3 years ago and STILL have significant problems. Also ... OMG with the migraines! 😢 But ... Summer actually makes me feel like THIS is the answer I have been looking for. I haven't been this hopeful that I could actually improve my situation until coming across this video. Good luck to you!

[@candyv.7623]

I just started watching this video today. I hope you’ve stayed motivated and if not, this is you’re invitation to come back! 😊🙌

[@candyv.7623]

@@patticlark7870good luck to you too! I hope you’re feeling better!

[@jayterra2060]

Keep up the great work! ❤❤❤

[@willow1698]

How's it been going? Surely you've been consistent given your story…

[@dajadansby729]

that “good job” after those superman lifts brought me back to reality 😭 I was DYING

[@Albuchi110]

😂😂😂 that's the hardest one for me too

[@h.a.s.42]

I hate them too. I remember when I was 14 I was very athletic, I used to attend a sports school (=exercise 2hrs everyday.for 5 years) and I used to have problems with this exercise even back then.

[@sumeahshakir5585]

I'm 29 yrs old and today my first calsithenics exercise… wish me the best ❤..thank you alot for your videos ❤❤

[@ohellosunshine7]

OMG SAME, 29 & first!!!

[@eliausi9696]

This is so helpful and unpretentious. The other KZbinrs I checked out were showing off what they can do, rather than teaching. Thank you so much for this! 💗

[@chelseakulacz9372]

This workout is great, I'm a true beginner and i love follow along workouts. More like this please! I also love how everything is taken slow so I can really feel and get the form and engagement right on each exercise.

[@ARCollaborativesCoaching]

Oh my goodness, I LOVED this! I was in wildland firefighting and personal training was a HUGE part of my life. I've taken the last number of years off from regular workouts (HIIT was the 'go-to') but have been missing them and just starting to really bring them back. I am a sucker for using stumps, rocks and body weight in my routines but it's not the season for that right now. As an intro back to routines this hit the mark for me! It showed me where my strengths already are (THANK YOU muscle memory) and where I can take them! HANDSTANDS have eluded me and I am making it a mission to FINALLY do them! I totally dig your instruction, pace and variations and am a loyal participant - THANK YOU SO MUCH for this! You've helped me up the stoke to reclaim and enhance my strength and abilities! 🤟😎

[@zubiashakeel5648]

I have never been so happy at being recommended a random workout. This was probably the best calisthenic for actual beginners workout I have ever come across 🥰

[@najahforehand4651]

I have chronic back/knee pain and hip misalignments from having flat feet, wearing bad shoes and then weight gain + inactivity. I’ve been slowly losing weight for about 2 years, exercising on and off because of routine disruptions (like vacations) or pain. I’ve been doing this workout for only a little over a week and…I’m shocked at how much strength I’ve gained so quickly and how it has relieved some pain!! Thank you for this accessible beginner video!!

[@bodyfusionsmassage7774]

Thank you. I work out about 6 days a week but struggle with my flexibility. I try to stretch and stay mobile but your program made me realize how much more I need to do calisthenics. I don't care to ever do a handstand but I grew up doing calisthenics and lost touch with that as I aged. Thank you for bringing this short video back because we have so little time in our day with work, driving, cooking, children, etc. --- So, I'll continue to fit these short videos into my workouts. I did this after my workout today but may switch it around. A few years ago I fell backwards and now have 3 bulging discs in my neck, but truly believe I can make them shrink by having good strength in my upper body. Christy in Texas

[@wild_cub_times]

Actually had to try even the first one like,,, 5 times until I found the correct form as you noted *"quality before quantity"* and when I found it, I started to cry. I'm glad I can do these home (and they are actually beginner friendly) bc I have so many traumas in my body that my whole nervous system makes me almost cry (dissociate) in the gym, that I stopped.

[@AsamyLight]

so proud of you! keep going🌸

[@excelalways4771]

Summer thank you so much! You have totally convinced me to put the weights aside( for now) and learn to focus on calisthenics which makes sense that it needs to be mastered as a part of really being strong and mobile. Super grateful I found your channel. ❤

[@kstewart1995]

I've been lifting weights for years, but have always struggled with strength and stabilitty in my upper body. This was SO HUMBLING and so fun! I'm really looking forward to doing more!

[@karakim9213]

I had so much fun with this workout and your advice throughout as well as your sunny disposition! ☀

[@aaeeshahendricks6359]

I absolutely love how gentle yet motivating you are in your teaching. Thanks for sharing ❤

[@majaborkowska8132]

I just got a herniated disc in the chest area of the spine and was looking at ways to strengthen my back before I come back to pull ups. That looks perfect, thank you :)

[@lisamwatson]

This was fun! One of the new skills I’m learning this year is calisthenics so this was perfect! Can’t wait to progress with you! Subscribed 😊

[@juliakleszcz9108]

Coming into this workout I thought oh this will be easy it can’t be that hard.. it was hard in such a good way it felt great to push my body past what I have been. It’s a great way to get your blood moving and it’s not super complex but it’s super effective. Thank you for making this video I look forward to following along with some of your other videos. Much love and thanks xoxo 🌈✨🫶🏽

[@mountrobson1]

Hi Summer - followed along with this FANTASTIC video for the first time…an absolute blast! I am your one of your newest believers- keep ‘em coming!!!

[@kazoostudioseast6997]

Thank you Summer! Yous videos help me stay motivated and focused on my goals. Great leadership!

[@iftiff428]

Hi Summer, I only found your videos recently and am excited to see more female representation in calisthenics! I’m a complete beginner so I’m excited to start with this video and maybe continue with your 8 week program if I can keep up with it :)

[@Dimkadamecha]

I`m getting back to my calistenics training after a while, and it`s nice to see a good beginner training like this. Really helpful, good video. But I prefere to do it outdoors, and with all the winter is coming, I don`t know, Summer! Cheers! ✌️😄

[@uglygyal]

yessss! Sis!💋thankYou so much for this video! trying to get become more strong for myYoga postures+looking to incorporate either calisthenics or pilates. thanks!❤️

[@bethra.flowers]

❤❤❤ THANK YOU!! Something to work toward because I am more like a PRE-Beginner and can't do these in good form yet.

[@artemiskamenakis9339]

Very good ! Not only the video but the instructions! Definitely coming back for another one! Thank you!

[@laceyjackson8366]

I definitely needed that pep talk at the end! It never feels like enough tbh.

[@shivarkb2010]

Can I try these with a half paralyzed body? Those who are sure about my question please answer me.

[@user-ho6pj4lj2p]

@@shivarkb2010hey there, better ask a doctor who knows better rather than strangers! I think it’s probably good to still train even with a half paralyzed body but maybe if you got half paralyzed due to a injury you must see which workouts you should leave out :)

[@amalel-otmani7260]

I really like your workout. Mobility strenght stretch skills everything i am looking for . Every thing makes the workout just perfect

[@farfromnorth]

Very inspiring channel! 💯 I started calisthenics in November last year after doing the 100 push-ups a day for 30 days challenge. I’ve been hooked ever since and it has changed my life and I can keep this going my whole life unlike heavy weight training. Highly recommend sticking at the basic movements and just do more reps. It’s also better for your joints too. Here’s my current workout plan that I’ve tried a few but I think this is my final. Well for now 😂 Upper Pull-ups Push-ups Dips Shoulder press Hanging leg raises Lower Squats Romanian deadlift Split squat or pistol squats Calves raises Hanging leg raises I do upper and lower body splits as full body was getting harder as my reps went up. I do this like 4 times a week along with running once or twice a week. But take longer rests if my body needs it. My reps go between 50, 100 or 200. Lower reps for pull-ups than push-ups. Higher reps for legs unless I decide to use heavier weights I do 50 reps. I usually do 5 reps x10 sets for pull-ups and 10 reps x10 or x20 sets for push-ups and shoulder press and legs. This is such a great way to build muscle and lose weight and feel super energetic. Definitely worth trying this for 1 or 2 months if you are looking to get in great shape with little equipment, you can do this at a park with a resistance band and a tree or at a gym with dumbbells and pull-up bar. Keep it simple to keep it consistent 🔥

[@sistitulasi]

This is a great beginner primer! Perfect for am exercise. Thank you!

[@Mirage_Mach5]

This was an awesome workout! I do a lot of strength training, mainly with dumbbells, and I enjoyed how accessible this workout is and that I can work it into my upper body fitness routine. thank you so very much for this workout!

[@sally-annrayment6836]

Thanks for this work out. I suffer from shoulder and neck pain and need to strengthen my back and shoulders. I think this is going to be just what I need. I love real-time work outs and, despite the fact these exercises must be super simple for you, you are not at all patronising considering some of us might find them challenging. 🙂

[@mmmcquillen]

Thanks for this! Been weight lifting for a bit but really wanting to do more calisthenics. I didn’t know if this would be too easy or too hard but it was just right. I’ll be back!

[@katycanino1566]

Excellent beginner's calisthenics workout. Thank you very much!

[@halsokallan4561]

I love country too 😀 In the cactus pose with the arms in the begining. Point your underarms up and high to engage the shoulderblades and shoulderstability more. Thanks for your all your great workouts 🙂❤️

[@oliwia8285]

By the end of June I want to be able to easily to some pushups and hold my handstands. This is day 1!

[@tsibolaura]

We are starting our journeys around the same time. I hope we get it right

[@oliwia8285]

@@tsibolaura how is going?

[@AutumnC-st3pi]

Love your positivity! Great workout for a beginner like me.

[@pensasenzagiudicare]

Thank you! I really like your follow along videos !!:)

[@A1NTT]

I really enjoy the way you explain the exercises. Also the Plant You cook book in the background 🙌🏻

[@helen-ot6ml]

feels so good leaving the workout burning yet stronger, not ashamed

[@Alucard1553]

Great video. It's nice to see proper instructions about positioning, control and posture. I'm teaching medical health and don't usually see that in instructions like that. I will recommend you :) cheers

[@carolineleticiagonzales8176]

Best channel! You've become a great inspiration to me 🙂💖

[@nataschak5465]

Am I the only one who can't really keep up because their wrists quit?

[@ayerafraf618]

Maybe try doing wrist warm ups before the work out

[@mikemoore2791]

Strengthen your forearms. Sit down with forearms on your legs palms up, but with wrists and hands past your knees. Hold a light weight object in hands. Raise and lower your hands whilst keeping arms immobile on thighs. Should feel a slight soreness in forearms. Do this every couple days.

[@fericat]

You can also strengthen your wrists by stand straight (holding your body solid) have a suitable dumbell weight for you, clench your hand up and release, repeat until you feel like you might not make the one after.

[@nataschak5465]

@@ayerafraf618 Warm ups alone haven't helped. I've been working on strengthening my wrists with other routines.

[@nataschak5465]

@@mikemoore2791 My forearms are not the issue. Since working on strengthening my WRISTS with other routines, it's going better. Slowly but surely.

[@Shreyastic_edits]

Hi Even I started a KZbin channel as I got motivated from you

[@kristin122]

I'm so excited to try this! I already know it's gonna be challenging, it's gonna be great! Also, I would love a country songs workout video!

[@kenny6920]

I'm very out of shape so this is a great "back on the saddle" sort of routine for me, thank you

[@tzk121]

I absolutely love this!!💜 Plus I get to use my own music👍🏽

[@rudranauth.persaud6248]

Thank you I had a great workout. I am starting to love calisthenics

[@vister6757]

Great! It will help strengthen my core and arm. 👍👍

[@NR-os2cw]

Thank you! This is exactly what I was look for.

[@littlemissme260]

It is so hard for me to find a workout video that I actually enjoy and this was amazing ! You are so wonderful ! Thank you !

[@Summerfunfitness]

Glad you liked it!

[@iam_teniecia]

I definitely learned something about my body doing this. It looks like not much is going on here oh but my body begs to differ 😅 thanks so much for this pls make more I would love a beginner friendly playlist of these ❤

[@Offwiththefaries]

This is great because I can try it as a complete beginner without having to buy any equipment yet in case I don't stick with it 🤗

[@stephyrei1567]

That was a great beginner's exercise, thank you!! 🔥

[@Summerfunfitness]

Glad you liked it!!

[@MysteriousRNP]

I cant believe I did it twice! But I need to stick to this video until I can do the right form of all these workout and master it then I can move to other videos 🎉❤ Thank you so much!

[@basetsana1]

I started this today....it was awesome ....I will do this for the next month ......

[@davidogan]

Thanks Summer! You’re incredible.

[@drpadmamullick]

Great work out! You are an inspiration ❤

[@IntelsCreed]

Only beginner exercise that's doable and effective yet burning ...amazing workout

[@aya75203]

im sick and not allowed to go to the gym so i decided to do this, definitely wont be the last time, this was sooo hard and challenging, loved it

[@nutrifityou2957]

Love you for this. Thanks.

[@kamilema2971]

so happy i found you.Thank you!!!

[@MPH493]

Thank you so much for this video❤

[@massiah1298]

The flow while she present is so smooth...

[@ptoste1]

What a great workout! Could we be doing 3 sets of this routine. I’m going to do it. Loved, loved, loved this routine. I’m going to be doing it several times in a week. Thank you so much ❤❤❤❤❤❤❤

[@lenkajf7816]

Thank you for this amazing video 🎉❤

[@dinesseprincesa9237]

true beginner here! i love this workout so much (did it twice now). i have yet to do my first push up without collapsing on the ground haha

[@selina2053]

Awesome video! Thank you

[@quinoamoongandalf8658]

you are so nurturing and helpful thank you angel

[@mieke-nellvanrensburg7492]

This was tough but such a good workout! Thank you for the challenge

[@WakeUpAndCraft]

Great workout! Thank you! 🌞

[@sirinesirine7520]

I fucking love you this what i needed now i am gonna become stronger because of your workouts and become a champ and the best fighter

[@debbiesmith2908]

This is so great thank you! I really needed a beginner workout. It's perfect.

[@Summerfunfitness]

So glad you liked it! Thank you for trying it out!

[@hanuusalah307]

Thank you so much.

[@truestory923]

Loved that there's someone that understands what beginner means. I'm in great shape for 56, and yet, I'm prob only beginner level. So that means that all my friends who don't workout and can't do things like I can would be considered what? Isn't beginner supposed to mean them? Subscribed and checking out other videos

[@persephone2852]

you're amazing thank you

[@rivanvking]

Thank you so much!!

[@SDG51]

New subbie! You are amazing, and while you look amazing this video isn’t sexualized at all. Which is SO nice! I gotta build back from surgery and injuries. I think you’re my girl! Gonna try and follow your workouts. I really appreciate your modifications and your explaining how to do.

[@samare35]

How is this not a million views yet!

[@florventura4303]

Gracias. Thank you

[@Tulin730]

She nailed my workout goal. I also want to go from zero to however many. 😋

[@sonoxi1756]

Hey, thanks for the quality work you’re putting out ❤️! I definitely feel stronger after this ! However, I do have a question. Does this count as a full body workout ? Or do I have to add a lower body workout (as this one seems to be more upper body focused) ? One of my goals is to build a balanced physique (and my upper body is already too broad for my liking).

[@RnW9384]

Love this.alwayshave. and ow that I'm 65 i need to maintain muscles n strong bones. Calisthenics is an old friend ! Rose 🌹

[@L0wk3yBatman]

As someone who has only ever done core workouts their whole life and never any that involved arm or shoulders this DEFINITELY hurt.. but I found it way more fun then those core workouts. It’s also feels better? Like idk how to explain it, after I do a core workout I feel tortured but after this I feel.. acopmplished?! You really feel it in the wrist tho. My wrist were killing me

[@basetsana1]

New sub.....im gonna start tomoro.....love from south Africa 🇿🇦

[@David_Raab]

Thank you, was nice. First Calistenics Video i really tried out. Couldn't do anything you did.

[@robertcoppola7654]

the workout is great and your also fun to look at!!! lol

[@ridiculously2143]

Can you do more of those?😍

[@carlesmayol]

YOu are so inspiring and your content is so usefull for me as a beginner! Thank you so much! Would you share a country list of music?

[@Splodge09]

I just did this video for the third day in a row and did the cobra push ups in a plank hold! Thank you sooo much It really boosted my self esteem 🥰 I will definitely try and keep doing your videos and maybe get a pull up one day too!

[@BossmanBeasy]

nothing makes me turn off a video like this faster than 'surprise it was longer actually'

[@hannanhub1717]

Simple easy to do exercises in home

[@ErraticOverthinker]

I'm going to implement this to my other half of the week rather than just doing only 3 days of HIIT routine, I find myself in need of strength

[@kjones2008]

Your pushup video was the first time I’ve been able to do a pushup safely: no pain, crunching, or weirdness. I really appreciate your cues and progression, and you hit at my level. (Your intercostal, serratus, and latissimus tensing directives made all the shoulder stabilizing difference.) Thank you.

[@alexzero7059]

Excellent work ...........:)

[@Summerfunfitness]

Thanks for being here :)

[@newday7504]

I really like this video. I would love a follow along only for the 3 day calisthenics for beginners. I get confuse with the names of the exercises. Great video 🤗

[@Summerfunfitness]

So glad you liked it! Have you tried downloading the workout sheet for the three-day program? It links to the video making it easier to follow. Unfortunately, my follow-along videos are the least performing so I cannot invest 30+ hours to film the 3-day program in real-time. I appreciate the suggestion though! It lets me know it's needed :) Hopefully, over time if more people comment that they want more follow-alongs I'll make sure to add them in. Thank you!

[@L0wk3yBatman]

This workout has my eyes rolling to the back of my head with struggle but it’s pretty fun. Also I can’t do 8:57 at all.. my arms are like simply not long enough? Without the blocks (which I don’t have) it’s just completely impossible for me, id have to use my finger tips 🤣

[@KennethLAddison]

I showed up today!

[@ramontoyens3734]

Luv u summer

[@jeg2078]

Wow. Thank you. I usually go to the gym but I didn’t make it. I had a hard time lifting my bottom and legs during the Superman. Any suggestions?