Ballistic Curl Squats with Steel Mace + 2 Min Interval

[@dindinskiy3558]

thank you very much for the detailed video

[@davidanthony3781]

Did the ballistic switches and squat with a 15lbs Mace...nice. Thank you

[@michaelsenft3608]

Another brick in the transformational wall - great job Coach Summer. Come east and coach a class at the Iyengar Institute of NYC!!!

[@SummerHuntington]

I'd love to!! Send me a line either on my instagram @summerhuntington or the contact form on my website www.flowshala.com

[@christiantosca1385]

Great video, you should come here in Italy to teach this training culture!

[@SummerHuntington]

I'd love to! All seminar inquiries can go to www.flowshala.com/teachertraining.com

[@rsgreen30]

Super helpful cues! Thanks!! Can't wait to try this.