SUMO Deadlift Tutorial - From Experts

[@katrinaporter5808]

I have been a fan since 2018 ,and I still love your videos!!!! ❤️🧸

[@katrinaporter5808]

When I'm not motivated to workout I watch your videos 💕

[@jk47Ssb]

Lovely to see Gary making content again

[@Liberum69]

Hey! I saw that spank at 6:13.

[@eyezm212dude]

( ͡° ͜ʖ ͡°)

[@anapaulaperalta3478]

love this video! it was so helpful. i would love a video on bench aswell! your warmup, setup, tips, etc

[@rodneyocean3655]

Wow, this is amazing. I love how the three of you are teaching the workout technique step by step.

[@zeljko4189]

Gary Massthetics💪what a flashback friday

[@caseywedel1969]

This was very helpful. I'm one of the people who started mixing in Sumo for some deadlift variation. The transition from conventional is hard for me. My first tries were trial and error. This just turned that light bulb on a little better than Jeff Nippard's tutorial

[@jtf873]

Awesome, great work!

[@extrasmack]

Hey there! Awesome tutorial Serena and Co. It's been a long minute since Myra appeared in one of your videos. It was great having both her and Garrett assist you with expert input. You definitely should do more like this, as well as tutorials in general. You've got lots more to offer your community than you give yourself credit for. Egg nog?? Now I'm intrigued! Might just go buy one to try it out. BTW, egg nog (depending on brand) can come in cans, cartons or jugs so you were still right each time you changed your statement. 😂 Lol

[@amelieaguilar2076]

I’m a new subscriber and love this video! So helpful as I’m starting to finally increase weight on the bar but want to make sure I maintain my form

[@marco201ful]

This gives me High School Group Project vibes !

[@bassemb]

I like the energy in this video!

[@burnelllundgren5650]

Loved the video 👍

[@mikaelarobbins5828]

YOU HAVE A BUILT BAR CODE?! YESSSSSSSSSSSSS

[@fairykun]

I'd love to see videos on your warmups too!!

[@thatguy5557123]

Definitely more of this

[@saburwolf2792]

That was helpful. Now i know what to do when i start in the sumo position. There were steps i was missing after i did the 200 lbs. deadlift challenge. thanks for sharing Serena🙏😊❤🌹💯. Stay safe and Stay strong💪💪💪💪💪

[@carlosortiz1792]

Con está profesora no me pierdo ninguna clase

[@williamsmith9579]

Nice tutorial, thanks for sharing Serena! :)

[@IKIKIKSUNSHINE]

Perfect video before tomorrows leg day 💪💃

[@shilohpowers1]

I’m watching this after my dead lift day and questioning everything I did hahaha this is awesome tho will def try out these tips!

[@fairykun]

same same T_T

[@sephist]

Heck ya! I smashed that like button. Keep up the hard work and stay strong. Keep up the content!!!

[@tttITA10]

These hips are telpful.

[@glorykhajuria]

You have got such beautiful hair 🥺❤️

[@dakotawallace5852]

10/10 Garrett lookin hunky he can deadlift me anytime

[@junheejang8064]

Wow!! Great tip👍👍👍

[@shred528]

Great tutorial wish I had watched this before I did leg day and tried it. There's always next time! Nice flexing at the end :)

[@SAMX2007]

Samyra is a beauty 🤗

[@mpb0406]

Wow. Gary is such a legend. Not to mention handsome, intelligent and well-spoken.

[@rena_serenaa]

Agreed 💯 mah big boy

[@landminehopscotch3617]

I was just thinking this morning how I won’t be able to have eggnog for a long time. Not anymore!

[@ТелепузикАрбузик]

I like this channel

[@ResistanceQuest]

super cool video!!

[@ascension1199]

You are great

[@dakotawallace5852]

Also I actually learned something this vid 10/10 like

[@brown_A.K.A]

😀👍

[@lisaroselasaga]

Loves yew 🥰

[@rena_serenaa]

LOVE UUUUU

[@connorvess3800]

Do u know what happened to poppilarammos

[@xXxGORTATxXx]

I would like to have such a technical position in sumo with my 2m height :D

[@levi_4665]

Lowkey, Garret looks like a buff Zacky Vengeance ☠️

[@joshrubio1336]

I noticed Patrick (PopularMMOs) is subbed to you, and he also lifts weights. Did he get you into weightlifting?

[@TheRealBroBlox]

Uh idk bout that lol prob Liz or Pat watching and subbed

[@MrLegatoblue]

Honestly I’m always scared to push myself on deadlifts since I’ve never had an ounce of training/teachings on them. I’m thinking I’m probably doing everything wrong and gonna throw my back out lol

[@urgamecshk]

So do 135 and record it.... You'll know

[@MrLegatoblue]

@@urgamecshk yeah, I should probably record myself. I have a left shoulder impingement. So I have damaged myself in the past. Im doing 300 at 175 lbs for deadlift. Im scared of whenever I do it. Cause what if one day my back just pops lol then im fucked forever.

[@molasorrosalom4846]

Damn girl, you're so close to 75K subscribers. Will you throw a party when it happens?

[@urgamecshk]

75 isn't really a benchmark lmao

[@molasorrosalom4846]

@@urgamecshk Sure it is, every 25k until 100K is.

[@rena_serenaa]

Heck yes I willlll!

[@MrSupertallblackman]

Never done straight-up deadlifts but after this tutorial I will continue to never do them...nice video though 🤣.

[@stellahumberdross]

Same Lmao

[@urgamecshk]

You're both weak and Lame

[@stellahumberdross]

@@urgamecshk Love you too Julius x

[@gio9789]

ooooooooooh so that's why when i tried sumo for the first time i felt like my hips were about to snap like a lego

[@robertosorianocabrera5008]

Officially You are: Chibi Serena ☝️😎

[@sheila7909]

710 wow

[@jonathanjoestar6880]

what did she say 1:06

[@shirow11]

beautiful sisters!!

[@Liberum69]

Good hips!

[@maleahchumley]

I have never heard your sister talk but she is ALMOST as cute as you are ahhh! (jk you both are absolutely adorable)

[@santiagoren4031]

Che donna forte e bella!! Molto successo 😘

[@AniviaS]

Thought this was a reupload at first cause you used the same thumbnail in the past

[@thomasnunez1169]

Hottie mc Hoterson not to be confused with Jordan Peterson

[@bannor216]

What?! Did he just smack her ass at the outro? Like 6:10. pfft...what is this the 80s? hot group

[@bean2k33]

That has to be her sister.

[@fakewhiteman1]

Which one? The one she introduced by saying "This is my sister"?

[@bean2k33]

@@fakewhiteman1 haha 😄 completely skipped that section to watch the tutorial part .

[@noxteryn]

I don't mean to sound like a hater, but I never liked the sumo deadlift. It feels awkward and looks weird aesthetically. It's also very unintuitive and impractical as a movement. Who would realistically lift a weight that way? The wide stance doesn't even allow you to walk after lifting the weight. Normal deadlifts feel a lot more natural to me. Plus, for practical purposes, normal deadlifts are easier to teach, because they are less technical.

[@noxteryn]

@Pamela Pamela First of all, the deadlift is a functional movement that is extremely beneficial for both health and everyday physical tasks. Second, gender is entirely irrelevant to the lift itself; everyone can and should learn to deadlift. Third, both men and women are free to lift as much they please, and it doesn't negate their gender identity in any way.

[@JDog3943]

Sumo is way more functional than conventional deadlifts in reality as you really never pick anything up outside your legs. Picking up a box, you normally put your feet besides the box and then reach down between your legs and pick it up.

[@noxteryn]

@@JDog3943 That's because people usually squat their deadlifts in everyday life. The movement is still nothing like the sumo stance. Also, it's far more common to deadlift objects in everyday life than you think. For example, picking up groceries, one bag in each hand, is a deadlift.

[@thomas9434]

@Pamela Pamela your viewpoint is so outdated and sexist

[@jeffduran4258]

Cheater deadlift 😅