Sumo Deadlift Tips and Tricks | 410kg/903lbs stiff bar deadlift |

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[@Anonymous-vw2fd]

“Anyone can leg press 1000 lbs but it’s ‘kinda’ hard to pull 1000 lbs off the ground.”-Jamal browner

[@mrt445]

I wonder if this would be possible without stabilisers.

[@abelambwene1929]

Nice Vagabond pfp

[@Eidolon5150]

He be right though

[@Reppintimefitness]

I taught him well 😌

[@zeke2667]

@@mrt445 Yes, it is. Jesus Olivares, world record IPF tested natty.

[@erayguel]

Jamal: my hook grip isn’t the best also Jamal: pulls a thousand pounds with hook grip

[@mrbartuss1]

Whose is better tho?

[@letsprogress4124]

@@mrbartuss1 yury i guess

[@fernandodelavega1874]

Sean noriega & johnny candito have one of the best tutorials imo

[@Reppintimefitness]

@@mrbartuss1 me

[@cristianpreciado1074]

not even

[@fernandodelavega1874]

As soon as I learned how to pull slack and “leg press”, my deadlifts went from 405 -> 600+

[@axlelijah2327]

Deadass,was stuck in 120kg went to 170kg in literally the next session its scary😂

[@Preetdhhdjdsfh]

@@axlelijah2327 sir, are serious about what you saying? Soo how many days does that took you?

[@rickjagger2154]

@@axlelijah2327 i went from 100 to 140 kg too 👍👍

[@mel-el5862]

My deadlifts jumped from 545- 600+ learning how to leg press on sumo. Now I need to learn hook

[@suedas8690]

does this work on conventional as well?

[@richardtracy358]

“Every lift is a press. The squat is a press. The deadlift is a press. The bench is a press.” 🤯 That’s free money right there

[@chairmanwumao1768]

Conventional deadlift is a pull.

[@Lucas-tg3hv]

@@chairmanwumao1768 a pull and a press same as sumo push with your legs pull with your back

[@_josedperez_]

@@chairmanwumao1768 press away the floor//press your hips to the bar

[@chezchundy8892]

I went out and bought a notebook to use as a lifting journal just so this quote could be on the first page lol

[@CeroAshura]

@@_josedperez_ i prefer Duffin's "the deadlift is a wedge" mentality

[@ironaddict7472]

Okay man, next up HAS TO BE the conventional secrets! The people want it!

[@BenjaminKuruga]

Jamal: "idk, just be stronger, I don't even train it"

[@JoseRodriguez-pq5sz]

I think Richard hawthorn has one of the best explanations of not the best of conventional. Deals with the same knowledge as far as pressing the weight which i think many of us agree with

[@MattAndreas]

@Vad Ostor Look up That best Sumo Puller vid from Larry wheels it had some cues for sumo and conv from Jamal

[@devthegod298]

@@MattAndreas Jamal is stronger than Larry conventional though he’s just a god tier dead lifter all around if Jamal cared he can get 1000 conventional dudes a beast he could break half Thor’s record

[@MattAndreas]

@@devthegod298 yeah jamal was giving advice to larry in that vid.

[@paulatkinson1923]

Love how humble you are Literally one of the best deadlifter on the planet ‘I’m still learning’ ‘it’s not the best’ Great video - thankyou ‘

[@Dr.WhetFarts]

everyone are still learning

[@91stuffhappens]

I’ve had to switch to sumo because my back hates conventional, and you’ve been my go to for sumo. Before any of your videos I’d just copy your form and cues from your insta and it’s helped me out so much. I hit my first 6 plate sumo just yesterday, so thanks Jamal!

[@brandonsantos13]

¿Can i ask you if your back feels better with sumo? Im thinking about changing convencional to sumo because my back doesnt like sumo + low bar

[@magnusmidjord1644]

@@brandonsantos13 For me, my back likes sumo much better. I get pain in my back deadlifting conventional 60kg with a belt. But in sumo i can rep 140 ten times no problem

[@MrJbedo]

​@@brandonsantos13I switched to sumo as my main form of deadlift. I still do conventional as well 1x a week

[@cbk1286]

We gotta see a squat tutorial soon, you have one of the cleanest squats

[@RogueTR9]

As much as I love Jamal, he really doesnt have a very clean squat

[@kleenteastwood7185]

my favorite lifter with quality edits. i could watch this all day!

[@kaii6825]

The difference between this and your last video is so crazy great job on the vid legend

[@stevet5785]

Jamal, Not only are you phenomenal lifter but you also seem like a genuinely good and positve person. I really appreciate how you seem to make videos that address a lot of debates that fans or lifters in general have. Such as how much can sumo pullers deadlift conventional, what the difference in numbers is between a deadlift bar and stiff bar sumo deadlift and so forth. Anyways if you do end up reading this comment, taking peak and all that in account how much more do you think you could pull on a deadlift bar vs. a stiff bar ??

[@scottpope6210]

Great tip of pull the bar apart. Definitely makes sense and allows you to focus on the task at hand. The mixed grip helicoptering gets worse as you become older, warming up more helps but no gaurentee

[@ottowelt4378]

Put the underhand slightly more outside. That will fix the helicoptering

[@erwan2180]

Watching you from France, you have to continue this kind of videos man, there are priceless!!!

[@kevinmccallister3133]

Tutorial on how you remain so calm and chill deadlifting those numbers. Thanks 🐐

[@tonelo7207]

Probably the best video I have ever seen on this platform regarding exercise technique and form

[@landenlemaire4438]

Always a good day when Jamal posts

[@alexcortez3694]

Been on here looking for post….. and finally… he posted again 🙌🏼🙌🏼🙌🏼🙌🏼

[@awesom6588]

Hitting the strength phase of my intermediate v2 and 4 weeks out from my meet, will try to utilize this!

[@satwikbaruri7731]

AYO THE PINKY FINGER TIP WAS LEGIT THE BIGGEST TAKEAWAY FOR ME JAMAL! SUCH A GOLD TIP.

[@kyledwyer2501]

Changed to sumo because of Jamal and Felt a massive difference in how i feel, recovery, and lift more weight because of trying to mimic his technique

[@ZaneGeeting]

Phenomenal content. Much better than your last tutorial.

[@ajax1ful]

Thank you Jamal! 🙏

[@blackwelltray2146]

This video came at literally the best time for me🙏🏾

[@grantdalrymple5569]

Videos are getting so much better!

[@Joshua_Beast_Thomas]

The legend himself!! His talking business !

[@bostonseifrit3684]

Had to switch to sumo because of low back issues, switched to sumo and went from 335 to 385 in 2 weeks because it works perfectly w my proportions, here for technical stuff so I get it down. Great tips

[@bostonseifrit3684]

Pulled 405 let's go lol

[@ac-qw1yk]

@@bostonseifrit3684 Congratulations man I'm happy for you I can only hope I will pull that by the end of the year

[@bostonseifrit3684]

@ac thanks bro, you got it. We're all gonna fucking make it that's it

[@ac-qw1yk]

@@bostonseifrit3684 that’s what I love about most of this community - uplifting eachother. 495 for you maybe bro 😈

[@bostonseifrit3684]

@@ac-qw1yk def not maybe, I gotta beat my dads deadlift haha

[@BenjaminKuruga]

Editing is fucking sick. Loving the videos

[@RuthlessMassacre]

The best to explain sumo. Jamal the 🐐!

[@modemaranquiles5760]

This man maxxed out on badassery ang wholesomeness at the same time

[@Rhipa]

perfect timing for this upload, luv u

[@tristansaephan300]

Holy shit man the pinky thing for keeping your lats packed I did it my deadlift session and it felt so good.

[@AdityaaXP]

Make seperate tutorials on squat and bench too. Got to learn so many stuffs❤️

[@StrengthHacksCoaching]

The goat!! Thanks for sharing your tricks

[@alliseeisW]

Jamal has the cleanest deadlift I've seen on KZbin. Makes me want to go from conventional to sumo because of the finesse from his technique.

[@ihateonions6911]

Thank you so much for doing this video it helped so much with my deadlifts

[@_Babysteps]

Videos just levelled up!

[@corndrinker]

Quality. Holy shit Jamal.

[@eivindhorverak7913]

Holy edit fire man

[@bigmeech9567]

thanks for the good advice

[@emangainzzz1363]

Great advice💪

[@ryanthordsen858]

That lat tip is definitely gonna help me out

[@wojtekzajaczkowski280]

Thank you so much! I've decided to pull 200kg as fast as possible, I've made over 25kg month progress (120x4 >>> 145x6), and i feel like everything that you've said I was missing before

[@eb_tigers0775]

m.kzbin.info/www/bejne/q4vHp2CKqc6Aock

[@michaelsmith7397]

That pinky tip for the lats is great 👍

[@C-OBrien]

WTF how have I just found that he has a YT and that it’s absolute gold? I’ve been Mirin this dudes lifts for ages

[@derrickchesley5038]

dope ass video!!! always great to see

[@SLouiss]

Again, good editing

[@gecatabaibe6213]

Finally edits , looks dope and flashy ^^

[@angelbauzo8]

The Outro: I see you guys… when I see you guys Legend

[@renaereps]

Great video! Def gonna try the pinky thing next deadlift day

[@roadagent5158]

That edit was a good look. Bigup!

[@TheJesusNerd40]

Good points. I want to see the Jamal hook grip pointers!!!!

[@Teme44]

Jamal the goat has uploaded 🐐 💯

[@Oldtimenattylife]

Been waiting!

[@dylanyourpickle-3322]

extremely informational bro

[@San-gi9yl]

Great tips

[@TheRize1080]

Everyone can learn your secrets. The fact is still that you’re just the king of deadlift especially with sumo form!

[@kiwoket0168]

in sumo have you ever had adductor strain or injuries? do you do a lot of reinforcement on it?

[@Phenomenal36]

Thanks so much for this bro❤️

[@robertobrien2312]

Your a beast. Thank you for the tips.

[@LuckyLeejay]

needed this

[@dustinmarriner5430]

thank you Jamal!!!!

[@chlupakYouTube]

Great video 🙏

[@lancepickett9729]

Hey Jamal, Something you touched on in your video with Larry was breathing tech. I think you said you breathe at the the top before you set your grip. Is that still how you do it? Or do you breathe when you pull the slack and kick you r butt up right before the pull?

[@tenpineapples]

Can you please break down the three different lock outs you mentioned should be in sync? I think they were shoulders, hips, and knees. Thanks!!

[@Busy1287]

I was waiting for it

[@JoseRodriguez-pq5sz]

AWESOME THANK YOU

[@methodboy7]

Some banger content awaits us in the future with this kind of edits!

[@ProteinSelect]

Thanks bro

[@blainejb7]

Good vidoe, good tips

[@weifeng-xd1hj]

Thanks for performing

[@DanielHernandez-vk3zd]

Dad ur back!

[@mysticthi3f924]

What shoes do you use to deadlift in this video? If anyone knows I would really appreciate it

[@Faizansaifi-qz2bm]

Please make hook grip video or any tips

[@johncolley2566]

Great video Jamal, can we have a conventional one please

[@sihz1572]

Quality is insane!

[@NoobMove5667]

More!

[@Paleo_zerozucchero]

Hi man! I'm from Italy. Do you practice the bulgarian method?

[@lawrencelim9331]

Jamal, you the man. Comment for the algo

[@brandon90929]

Can you do a video on accessories?

[@bahalifting]

1 dislike: Conventional deadlifter

[@leopersson8844]

When in the setup do you brace

[@bunstie5208]

*jamal goes on for a minute explaining a type of movement* “that’s not what you want”

[@kengleonglee]

Amazed by your humility. You are extremely modest. Great tips. 1 question though, how do you avoid scraping your shins?

[@tableaupablotalbo]

Keep the bar a inch away from your shin, you dont have to drag the bar on your shin

[@Vincent44]

Ive started to do sumo and i just have my knee sleeves on my calf’s and it works perfect!

[@Gratefully-]

@@tableaupablotalbo uh yeah you do keep it against your shins. You just wear knee sleeves or long socks to protect your shins

[@ronihalabi]

@@tableaupablotalbo yes u do lmao

[@bruhbruh4272]

This is fucking GOOOOOOOOOOOOOOOLD!!!!!!!!!!

[@zTorrentiaLzzz]

Can you do a conventional tutorial too?

[@MARCSTRONGKING]

Ima work on hook grip more going forward maybe help me pull 700 current pull 606 at 175

[@azharlifts5091]

🔥🔥

[@lucamartini7442]

Really appreciate such videos! I have the problem that my legs, at least thats what i think the issue is, are quite weak. I (20y.o 167cm and 70kg) can DL 180kg ( sumo with pretty high hip position, and dont really feel like im pressing but rather pulling) and only squat like 125kg highbar. And i rarely get quat doms. No matter what i try my glutes and my lower back seem to be way stronger than my quads. I thought about only doing platz squatting for a few months or at least focusing on them. Do you or anyone in general have any tips? Thanks in advanced! :)

[@tonelo7207]

Abuse leg press for legs ig

[@BenchPressEveryday]

Nice video

[@ericnemitz7468]

I need jamal on an elephant bar. Can you imagine the weight he would pull

[@oliverkeyse1012]

beastttt

[@Jackson-kr9vm]

How does this only have 7k views

[@georgepolemos2722]

Can we see the accessories next time all of them pls we here for all of dat!!

[@mrt445]

Getting a good hook-grip depends on the size of the bar.

[@hdkfshkskfe5186]

Do you have the same editor as Russel now?

[@sntryuruzu9359]

Ive completely idolized jamals way of deadlifting. Up to the point is the stance I use on my meets. Its not as great as his but tbf hes an elite powerlifter who does 900+ lbs for reps🤣

[@jrc25]

Where can I get those shoes

[@kangkong2689]

Bald jamar is the scret

[@suyashdubey8767]

the real reason for his strength is that his name is Jamal

[@Robin-ro1cv]

someone knows playlist?