I prefer the Yury Belkin lock out, the knees locking slightly before the hips so your hands dont hit your quads on the way up. Assuming your main weak point is off the floor and you wont get pulled forward at lock out
@RamseyDewey6 жыл бұрын
I love this series! I love this channel!
@lizvillegas66033 жыл бұрын
This video helped me massively towards my PR today. Thank you!
@JuggernautTrainingSystems3 жыл бұрын
Glad it helped!
@thundersafety6 жыл бұрын
I can't believe these don't have more views. Great information thanks guys
@yetanotherRjven6 жыл бұрын
Kristen's got that nice bicep vein going ;) And again, love Max and this serie!
@catedoge32068 ай бұрын
hell yeah!
@gwastraffamser66186 жыл бұрын
Right - you guys need to discuss your video posting schedules. You, Alan Thrall, Supertraining and Brian Alsruhe all released deadlift tip videos within five hours of one another.
@JakubKowalski936 жыл бұрын
Power Clean, Power Snatch, Front Squat & Overhead Squat Pillars would be cool
@leemoore81546 жыл бұрын
When I pull sumo, breaking off the floor is fairly easy, but if I'm going to fail, it happens a few inches off the ground. Does this indicate a relative posterior chain weakness compared to quads?
@SvupperZ6 жыл бұрын
Usually that happens if you sacrifice your back positioning by rounding. Also it's a bit more likely to happen on a pull with a less stiff bar because it's easier off the floor. So for most people, if you maintain your position off the floor, the sticking point is the floor. If you have a video of you failing a sumo pull, look at whether or not you're sacrificing position of the floor to get the bar moving - that's another part of patience during the pull. If you round, it'll come up, but you're likely to get stuck by your knees and completely stall at lockout, since you're trying to pull a rounded back through. That - or maybe your sticking point is just different (which could be because of specific weaknesses, that would be hard to tell without video of your lift, though).
@petermarx21176 жыл бұрын
Could you guys make a video on how to determine which deadlift stance is best for you? Love these videos btw