SUNLIGHT (Vitamin-D) Heals Acne and Skin

My experience with how Vitamin-D from natural sunlight helps to fight acne and skin conditions.

[@hikarishinasty4609]

Because if you get sunlight , you get good skin which means dermatologists money goes bye bye. Everything living on the surface uses sunlight and breaks down without it.

[@marleta]

you’re wrong. get vit d from supplements and use sunscreen.

[@kiwifrog8878]

@@marleta he is actually right you need to learn your facts and stop listening to mainstream con artist bullcrap

[@leemsky]

@@marleta Homo sapiens appeared about 200,000 years ago and thrived without vitamin d supplements and sunscreen

[@GeorgeMcDougall-gz4tp]

That’s actually not true the science supports getting sun directly on your face damages your skin I fell into the sunscreen is bullshit before and paid the price

[@bobm8193]

​@marleta "oh yes let's use these chemical replacements instead of the actual natural supplement"

[@charlottejoya7666]

It’s so ironic, I used to use sun screen on my face all the time and I’d get breakouts and once I stopped using the sun screen my skin sort of cleared up

[@Aidal03_]

Its the opposite for me tho😂

[@lunamoon9107]

Charlotte Joya I break out with sunscreen to

[@sonnyle7031]

i break out for every reason

[@kiwifrog8878]

I am against sunscreen. I feel the internet talks a lot of shit. I rarely went out in the sun and my body acne has gotten worse. Today I am going in the sun for 60 minutes. 30 on 1 side 30 on the other. That is my regimine. I have tried every body wash and nothing has worked at all. Idk if its my daily habits or its me taking lots of showers idk.

[@kiwifrog8878]

My dear sunblock causes acne. I quit using it!

[@jayz6706]

My skin was the clearest when I was working a job where I’d be outside for 8+ hours a day

[@juliofajardo1070]

Same as me I work out for 2 years out in the sun. Than I start working inside houses trying to avoid sun and my skin get horrible keratosis pilaris

[@hzdy]

Hey man, I have had bad acne for the past two years. I am in my early twenties. I recently took a cruise to Mexico and realized being out in the sun all day for five days helped my face tremendously. So I believe it. I have been trying to stay outside more maybe two hours a day and it has been helping.

[@alfariel215]

Maybe it was because of the stress

[@ryanwargo1073]

@@alfariel215 I hear that

[@kiwifrog8878]

Yes my brother I am doing your sun treatments now. I recently used dr bronners tea tree soap and it irritates the shit outta my skin. I always thought the sun would worsen acne but it doesn’t. The media just likes to indoctrinate people into conspiracy hypothesis codswallop bullshit!

[@jmaldo92]

@Ivanda4saken369 no. ❤️

[@GeorgeMcDougall-gz4tp]

Most people think it’s the sunlight thats helping it when they go on holidays it’s actually the stress reduction from daily life

[@TheMrmodernmonkey]

30 min a day keeps the acne at bay.

[@alexarenteria4078]

It makes sense, almost like a reptile. They depend on sun exposure.... the skin sheds and develop pretty skin.

[@fosterrealm5279]

I did notice my acne completely disappear when I had a summer job that required me to be outside for at least an hour a day

[@nikolaiforrest8252]

Damn, its a pretty big coincidence that you put this video out now, but I have been on vacation in Europe for the past two weeks. Before going, I was super worried that the sun would screw up my progress, but it actually helped a lot - my skin flakes are going away, my skin tone improved also. I still try to avoid too much sun during peak hours (12pm - 2pm), but I've gotten more sun in the past two weeks than I've probably gotten in two years, haha. I've always had pretty good Vit. D levels, but never from the sun - just from supplementation (always used sunscreen before starting caveman regimen and made sure that I avoided staying out too long when the sun was out). Gonna make sure to keep getting sun exposure in the next few weeks - I'll keep you guys posted. Also, an FYI for anyone reading this - about 70% of the U.S. population is insufficient in Vitamin D. Go get tested because there's a pretty good chance that you're in this group. The sweet spot for Vitamin D levels is between 30 - 80 ng/mL.

[@stepherssays]

I just bought some Vitamin D online and can't wait until they get here. I also went to Europe for 2 weeks less than a month ago, and you got me thinking. I was stressing out because my acne has been very bad lately, and I wanted to be able to take some nice photos while on vacation. We were out a lot (of course) and my face was doing pretty good. I assumed that maybe it was because I was stress-free and just happy I was over there. When I got back, my acne went back to way it was, and probably worse. Before I went on vacation, I got blood work done and my doctor said everything was perfect EXCEPT I was low on Vitamin D. After doing some research and watching videos on YT it clicked that it most likely is the lack of Vitamin D causing this horrible acne. I can't wait to start using it and hoping my skin clears up. I'm 30 years old and this acne is driving me fucking insane.

[@s.b9118]

stephers_says has your acne cleared up?

[@modestxmichelle]

I had perfect skin. Lived in midwest. Then I moved to oregon and the lack of sun make me break out more than I could every explain is was a living hell. Now I am in southen cali and ny skin is getting better.

[@user-rz8lc3zl7k]

Damn dude I was just looking into using vitamins to help with my skin and acne and you made this video lol awesome

[@Toby_Gomez]

M awesome man!!! Sounds like perfect timing lol! Try not to make the mistake I used to make by just buying a billion different vitamin supplements lol! Get your vitamins from food and sunlight and your skin will thank you! :)

[@dragonswordmountain2908]

+Toby Gomez So you are saying that we need to throw away all our vitamin pills like Centrum and stuff? No vitamin pill regimen?

[@alfredoxu7926]

@@dragonswordmountain2908 there is actually bad stuff in the centrum pills, like maltodextrin, which is worse than sugar.

[@kandifaafeu3325]

I believe this. I had small bumps with no head on my face for about 4 months and yesterday I was in the sun for about 6hrs and woke up this morning and my bumps were nearly gone!

[@takingoveryt7798]

William Barfuss 😂😂😂

[@nita8337]

That's awesome

[@kiwifrog8878]

I was out for 1 hour. Gonna be out tomorrow in the sun longer

[@kiwifrog8878]

I went in the sun this afternoon got sun on my back for about 1 ish hour I wanna say and imma give an update in the morning

[@Bellllllz]

With sun of course, I agree sunlight is sooo important, but a mix of apple cider vinegar in water helps SO GOOD with yeast, either on a rag and wipe it on or soak in a tub for like 15 minutes. This combo saves my skin.

[@narutorandomness457]

Holy shit Tony, you have to be the only person I’ve ever seen who has the exact same skin as me. I had impetigo on my nose and seb derm and acne. Dude our skin was exactly the same

[@mariogrubisic7901]

Did the sun helped you,or something else?

[@williamseling7957]

You are 10000% correct, when younger, had acne, went to tanner, cleared right up!!! Was like that for 15 years....now I'm 36 started getting Seb derm at 30, TRIED EVERYTHING!!!! BUT SUNSHINE, BEING TAN ONLY THING THAT WORKS!

[@zacharywilson2657]

William Seling Tanning bed helped with acne?

[@kristianps2433]

Hey! Did the tanner help your seb derm?

[@JohnFridayxcx]

Honesty points! I only watch these because he's amazing!!!

[@marccastle9920]

Wow you're gorgeous. Look at those eyebrows! :0

[@theonlywestonn]

You know it's so interesting that lot of doctors and dermos will say that the sun doesn't actually help acne. The reason why it may appear to be helping is because its darkening the skin and the acne looks less visible. From my experience laying out by the pool, the next few days I've seen my acne improve just a little, nothing tremendous but I wasn't being in the sun often. Thanks for makin this video, I'm def gonna take a little time each day and get some sun even if it's a jog or workout.

[@inventorofsalt]

hey man did it help you? I would love to know

[@kiwifrog8878]

Most dermatologists are tools

[@bigback462]

100% correct sir. As long as I get sufficient sun like in the summers I have 0 acne anywhere. When I never see the sun I have constant breakouts on forehead and shoulders/chest/back. Not cystic but inflamed and painful. Tried multiple different ‘diets’ but concluded diet is not my issue. Sunlight also gets rid of my acne scars so for anyone who’s losing hope, try sunlight and see what it does for you because its everything for me.

[@1pankho]

I used to apply sunscreen on my face for years otherwise I used to get sunburn now I apply just yogurt or honey on my face and neck sometimes and wash it with water and now I have nice bright skin better than before in one weak.

[@sueyoungg_]

Lol I gotta subscribe 😂 pure comedy but information is on point! Thank you

[@sosstylist6485]

Spot on, you are so right!!😊

[@itsaa2579]

Are you a model

[@Keno313]

Im so glad youve made and are making more videos. Your advice is very hepful

[@untldwav9559]

Ur so beautiful I'm gonna cry. I'm so jealous. Do u have an Instagram? & also I've been on the CM regimen for 8 months went back to soap & started breaking out again so good thing I saw this video just reinforced me to go back to CM regimen.

[@yasmousey]

Omg how gorgeous are you thanks for the video very informative x

[@MO-jo5kj]

You are so cute. A handsome young man and quite sharp to - you could be my son. I have learned much from your videos. Now I will take a walk in the sun. Thanks.

[@rebekah.griffith]

Yes! Get more sun, avoid seed oils, take milk thistle for your liver. Seed oils can heighten sun burn. I was in the sun everyday in the summer and didn’t burn because I no longer eat seed oils or a crappy diet.

[@Bhiladpy-up9uy]

Sunburn is a good thing because it’s your body trying to get rid of the dead skin cells. That’s why we peel.

[@stanleykenyi1361]

he was high in this vid you can see it lol lmaooo

[@rebeccadino9434]

I just wanna tell u that you are gorg!

[@mirellymiranda9591]

you should take the vitamin d3 supplements in the winter it cleared my acne

[@merkz756]

How much did you take. Howany pills and how much ui was each pill.?

[@laramorovic9090]

Great content💛found this video very helpfull

[@Toby_Gomez]

Lara Morovic hi Lara! Thank you so much! I’m glad it was helpful!!! Thanks for watching and commenting 😊😊

[@kiwifrog8878]

UPDATE 2!!!!! My chest is a little rid but the scars have pretty much almost gone away. I am doing another treatment tomorrow. Gonna do it longer on my back. An hour on back then same on chest that is my regimen :)

[@mfc9328]

Yo I hope you respond man, I noticed my skin is amazing during summer and warm months, but since winter and no sunlight (uk weather) I’ve broken out. My SD also came back alongside acne. I’m bummed I’ve just bought 4000iu that’s the highest available over here I’m hoping it works. Also were you left with any pitted scars from cystic acne?

[@alfariel215]

It worked?

[@brettgorden1500]

Only thing I have to say is you only need 15-30 mins worth of sunlight. Especially if you have fair skin, and a family history of skin cancer. My mom got sun lamp treatments for her acne as a teenager, now she’s been dealing with skin cancer including melanoma as a result of those treatments. Don’t over do it.

[@Hebrew_Israelite_Young_jedi]

Thanks for this 🙏🏽

[@scan1982]

Moderation.

[@Selene965]

Dermatologists will hate you. They hate the sun

[@shiranshiran6558]

You need to be a model!!! Why waste your beauty on regular jobs and not use it and miss you? Anyway, i can't believe there are people who have dermatits that looks very similar to mine. I dont see it on anyone outside and its really frustrated! I feel unusual in the bad way! :( I wanted to ask, if im in the sun it can create pigmentation no? ... and how long you think it will help to be in the sun?

[@shav6701]

The sun cleared my acne as well along with these light spots that were on my back (derms say the light spots were caused by bacteria on my skin). I got rid of all my acne medicine after that, didn’t need it once I realized the sun heals skin issues

[@gupteswarbehera8798]

bro is caveman regimen helpful in dark spots

[@cprivera1]

So do you take any vitamin D supplements??

[@baznevingreen4909]

Beautiful man.

[@ericktanks6493]

well that can explain a lot... like a lot lot. I have had acne ( not severe ) for about 5 months. The acne is almost gone but the red marks are still here. I have literally LITERALLY not seen the sun in 3 months because of school vacation and i really dont want people to see me. I know excessive sun exposure can make hyperpigmentation worse but 30 minutes a day everywhere but my face might help. I hope it works for fucks sake ! :)

[@marleta]

15 minutes a day is enough. but supplements are much better and safer route of getting vit d

[@kiwifrog8878]

@@marleta I get an hour to 2 hrs of sun on my back and chest and it has helped tremendously

[@dineshgajurel1256]

dude control urself in social media,u look very nice man

[@midnightsun6640]

Do you whiten your teeth because they look great

[@vichitra21]

What to do with acne scars ??

[@DveTheWve]

I searched this up like I didn’t already know it helps my face lol. I need to get my ass outside more

[@Toby_Gomez]

Hahaha facts 😎🏕

[@kiwifrog8878]

Helps body too

[@ammk56]

How are you shaving ?

[@nita8337]

Thank u!!!

[@catsittingcomfortably]

When you can’t get Vitamin D from the sun on the cold winter months, tanning beds are PERFECT for maintaining good skin

[@blvcklotus9980]

Which brand do you use

[@RajveerSingh-pm1yi]

be in the sun and do let us know if you further get more improvment,i too have seb derm and have started taking organic acv orally 3 times a day hope that helps me too,i have read positive stuff about it on the net

[@Toby_Gomez]

Rj Singh unfortunately ACV hasn't helped me :( if it works for you then that's awesome! I tried drinking it and applying it topically but I had no results from either , topically actually made my skin worse.

[@RajveerSingh-pm1yi]

yea man its not even helping me :( i tried it for two weeks not much of a dfrnc .. seb derm sucks!!

[@dragonswordmountain2908]

+Rj Singh Just go to Egypt, sink on their desert sand for a few minutes, sweat, let it peel, swim in the Nile river for a few minutes and let it go away on it's own. Caveman regimen, Ancient Egyptian style hahaha. The desert, the cure of skin problems hahaha. Toby needs to say next "The sand in Egypt has minerals that helps the skin" get out of town hahaha. The sun thing seems logical though, thanks Toby.

[@dragonswordmountain2908]

+Rj Singh Hey, don't be rude. I'm just trying to help. I acknowledged what Toby Gomez said, that we need sunlight to get Vitamin D, it's really important. Did i say something wrong? I'm sorry if i said something wrong. I just joked that in the desert we have plenty of sunlight, that's all.

[@williambarfuss2439]

I go out there for like an hour and my heart beat starts beating fast as hell every time and it does not feel good at all 💀

[@VR-oy3fu]

you dont tan? You look like one of those people that tan extremely well (dark eyes, dark hair, mexican/italian/spanish heritage im guessing).

[@jessjms1181]

As I’m watching this I’m attempting to treat my back acne by exposing my back to the sun in my back yard :)

[@michellecostanza3724]

Your hair products are likely causing bacne.. try looking up the ingredients in you hair stuff and changing your products

[@kiwifrog8878]

Toby how long did u sit out in the sun for? I had a hard time sitting in the sun yesterday due to lots of people in my front yard. Although when I went on my side patio I got like maybe 20 minutes. I’m going to the pool today to sun on both sides for 30 minutes. So 60 total

[@father8024]

Hey man how often and how do u wash a face cloth?

[@echox000]

1:40 exactly

[@isaacportelli5038]

the caveman regimen has worked wonders but the blackheads on my nose and between my eyebrows didnt seem to go away. anything i could do?

[@dragonswordmountain2908]

+Isaac Portelli Grab some friends, go to the beach, get the sun while having fun tada enough vitamin d. Sunny Delight, whoa wait, facepalm. Sunny D light...cool.

[@cartier1779]

Isaac Portelli thanks

[@1pankho]

Apply honey on your face and neck for 15 minutes and wash it with water.

[@goldenshark4119]

Its true my back acne is gone just because i got a lot of sunlight

[@mexicocityracing4180]

So do you get sun exposure everyday ?

[@kimbewrlly]

Vitamin d3 brands that worked?

[@DavidBissonnetteC]

Your teeth are so white man! What is your routine for dental health?

[@GavinPhillips]

Crest 3d white strips, they feel really weird but they work like magic for some reason 😂

[@GavinPhillips]

Crest 3d white strips, they feel really weird but they work like magic for some reason 😂

[@remcoscholteaalbes133]

How can i get sun in winter 😬😔

[@Jaylord0826]

I was just curious about the caveman regimen. So you just splash water when you take a shower or at night? Can I put baby poweder or foundation after I take a shower or just leave your skin? Please do reply.

[@romanmuhammad4999]

Jaylord Bagaoisan leave your skin completely after splashing it just dry it off by padding it

[@arjunbhatia8987]

Thks bro.. May God bless u👍

[@bangtrickyz6200]

Hi mate ! What’s your skin type ? Cause I have dry skin and like in 5 days of the caveman modified, my skin forms a weird dead skin mask ....

[@blackhair8995]

Bang Trickyz yo can you give an update on your skin? Are you still on the regimen? What’s your skin type?

[@sarrihampton5324]

Your a cutie god bless u young man

[@danc4454]

What sunscreen would you recommend for really long days out in the sun most stuff irritates me

[@mustaphazahrir7834]

Hi bro i wana use moisturizer (never used) is it ok do u think it may help??what you think

[@father8024]

And oh how do you gain weight if you cant eat dairy specially milk, is almond milk good?

[@nikolaiforrest8252]

I second what Tristen said. Try and get sugar-free almond milk. I eat a ton of oats and nut butters (if you aren't sensitive) to bulk. Avocados are also awesome for bulking - about 300 calories per avocado.

[@bangtrickyz6200]

Man how did you fade acne marks ? 🙏

[@Drewshepz93]

Bang Trickyz I’m wanting to know Aswell

[@kiwifrog8878]

The sun!

[@CakeManExtreme]

When you were doing the caveman regimen did you ever pop pimples? Or did you just not touch your face at all?

[@IBazzo]

Hi, I'm not sure if you're still replying to this video or not, but do you know if the sunlight has to directly touch the scaling of seb derm, or do you just need to get enough and the vitamin D works by itself? I have a fringe covering some of my seb derm, so I'm not sure if i need to get it cut to heal my skin or not. Thanks for any help :)

[@dayanarodriguezrojas975]

Bastien Poole did it work?

[@kiwifrog8878]

UPDATE!!!! So I got some sun probably about an hour on both sides and it did pretty damn good. Now used dr bronners tea tree body wash! The reason why my body was red yesterday is due to not diluting the water in the shower. It is very important to dilute that soap due to it being harsh on sensitive skin.

[@johnlucas3745]

Did u use sun screen? Or no?

[@GreenGobi]

Should I still put no sunscreen on and do this if I use pan oxl (Benzol peroxide) in morning

[@Toby_Gomez]

Hi! I'm not sure!! Because I don't recommend using products like benzoyl peroxide. I believe that product can make you susceptible to sun burns so you may still need it!

[@24kbrand0n2]

I’ll be back for results

[@vishalhembrom5219]

What were the results?

[@24kbrand0n2]

@@vishalhembrom5219 horrible don’t even think about trying it out , save urself plz

[@nita8337]

Vitamin d or d3??

[@jessiehernandez9872]

I have the Vitamin D 3 2000 is that ok ?

[@andreyotob2639]

hey man,love your videos.im going to start my caveman regimen,but what bother me is im a muslim and i must wash my face with water like 5 times a day,is it okay ???right now im using cetaphil gentle cleanser once everynight,should i stop that and just rinse my face with water,

[@Toby_Gomez]

andre yotob yeah man I would definetly not use the cetaphil anymore :( water can be drying enough as it is especially 5 times a day and it's probably causing your skin to dry out and then produce more oil to over compensate for the dryness. Thanks for watching!

[@andreyotob2639]

Toby Gomez so what should i do?is it okay to continue this water regimen ?because i must wash it 5 times everyday with water

[@dragonswordmountain2908]

+Toby Gomez Whoa...water...splashing water throughout the day causes dry skin and produces more oil? I'm going to stop doing that!! Thanks.

[@swyzni]

@@andreyotob2639 why don't you do tayamum (an alternative to wudhu)

[@Toby_Gomez]

And here is another video of many that I have used to back my idea on this topic :) kzbin.info/www/bejne/maK2fqxoqaecp5o Thanks Guys let me know what you think!

[@svorachack1991]

Do you do social media man? Pop the handle in there.

[@Rafael57YT]

Wait, do I need to take sunlight into the skin directly? Or can I wear a shirt?

[@marleta]

just take supplements and don’t listen to whatever this random guy with no medical education tells you lol

[@kiwifrog8878]

@@marleta can you like zip your lips shut?

[@kiwifrog8878]

@@marleta you obviously have no medical education at all it sounds like to me you just read false internet utopias regarding skincare regimens 🤣🤣🤣 also I have never used sunscreen at all and my skin is vitamin D efficient so good luck with breaking your skin out more!

[@father8024]

Hey man ive been washing my facial with water only but recently i used dove soap to clean few days ago because i play ball and go to the gym a lot witch i needed my face to be cleaned but my skin got damaged from soap because i stopped using that for like 2months straight.. what do i do if i sweat a lot, and btw when i sweat my face gets dry and peels im realy embarassed about that please let me know !

[@nikolaiforrest8252]

Again, agreed with Tristen - the cold water part is super important. I've been in Venice, Italy for the past week, sweating like fucking crazy but I haven't broken out - not one bit. I know it's hard to get used to at first, but your skin will thank you for giving up soap. Not gonna lie though - my skin looked pretty damn ratchet for the first couple of weeks. It'll adjust though.

[@dragonswordmountain2908]

+Am Dot You know what...i'm starting to think some sweat on face is essential, if the body makes it, then it's good, just splash with cold water and tap with towel.

[@bloom1209]

Me an Icelander who grew up with a weak sun exposure so we had to take fish oils to get vitamin d. Ait time to drink the whole jar now:)

[@daquan2679]

Hey man i got a dry skin i live in ( Canada ) I have to use moisturizer... is aveeno lotion good ? because i used that but my skin Still peels and dead skins comes when i moisturize.. its soo annoying. Please help me

[@cloroxbleach1917]

does the caveman regimen help oily faces?

[@lovelydoe1514]

Yes.

[@luciferhellpitowner8449]

Update?

[@danilogomu7544]

I wanted to understand what you're saying, but I don't understand english 😅 haha

[@kyleblackmore8243]

Great info! This is a question about when you wash your face with water would you say like warm trep water would he better or cold water works best like does it matter at all?

[@fxstdribbler6427]

No just get that sun

[@father8024]

Toby where are u bro its been months

[@jaswel588]

hey men im worried,is sun produce wrinkles?

[@jmaldo92]

No. We all wrinkle eventually depending on genes and diet

[@kiwifrog8878]

I have it on my body and rn I’m sunning my body rn

[@jimmyarcineda160]

question!!! man when u shower do u scrub your face?!!! or u just leave it!!!

[@AliGamingTubeHD]

Jimmy Arcineda JUST LEAVE IT

[@lovelydoe1514]

It's good to use your fingers and gently rub away at the oil..

[@daquan2679]

Hey man can u answer please

[@querenm3303]

I've gone 1 year without sunscreen and I wasn't good for me

[@user-zt6mb7nf3i]

what happend?

[@yms4355]

What if I'm sun allergic? What do I do?

[@williamseling7957]

Fake bake...

[@williamseling7957]

It's not the vitamin d in the sun helping it's the actual sun killing the bacteria off the top layers of your skin.

[@daquan2679]

Hey so i wash my face with water only because i heard really good benifits about it.. So now that its winter here my face is Flaky dry and really dead skins so i use aveeno daily moisturizer but for some reason every moisturizer i put on my face i get annoying white heads and oily and i break out then i stress.. please help me i live in Canada and i really need help my skin is really sensitive for anything :(

[@michellecostanza3724]

Moisturizers break me out too. I live in cold dry NY so I get it.. Try cold water on your face,, if your face feels super tight you don’t even need to put water on your face at all. Just make sure no hair products touch your face.. be careful with gel and hair pomades they can cause pomade acne.. give it time, it’ll regulate itself eventually, usually a few months depending on how your skin is to start

[@michellecostanza3724]

You can use a wet microfiber cloth to gently exfoliate.. microfiber is antibacterial and cleans oil and dirt as well.

[@cartier1779]

one question my face is itchy right now and im on the caveman regine can i itch or not

[@AliGamingTubeHD]

Mixtape Exclusive no u cant