10 Minute Upper Body Stepper Workout w/ Resistance Bands

[@BlackrockKate]

This is a nice workout. Thank you!

[@SunnyHealthFitness]

We're so happy to hear you loved it! We have a whole playlist dedicated to our steppers so please feel free to check it out whenever you need workout material :)

[@Tara......]

I ordered this and got it delivered today. Tried this workout without using the bands and 10 minutes seemed like an eternity away. My legs were burning and I was sweating!!! Thanks for the video.

[@SunnyHealthFitness]

Great job!!!

[@Martindohko]

First day! I'm really exhausted and sweaty. In a month I will comment again. Thank you!

[@SunnyHealthFitness]

Great job! Keep it up!

[@LilyAmongThorns]

Are you still using your stepper? Have you noticed changes in health, stamina, and appearance? Did I miss your comment that you said was coming in a month?

[@nickrobinson2023]

Great idea to keep in shape. Suitable for all levels. Thanks for the tips and the examples.

[@SunnyHealthFitness]

That's what we're here for! Let us know if there's any workouts you'd like to see more of :)

[@concheemsnon664]

Nice workout. I didn't think of tricep kickback on mini stepper resistance band before. Gotta apply with my stepper at home now.

[@SunnyHealthFitness]

We're happy to hear you enjoyed this workout! Let us know how you feel after!

[@journeygirl65]

Just got my stepper today and just finished this workout. It's really good for a 10 minute workout! I'm impressed with this stepper after having had one that I bought over 20 years ago on an infomercial that cost a lot more and was twice the size of this one. And that one didn't have resistance bands with it, you had to buy them separately.

[@SunnyHealthFitness]

Awesome! Keep it up, you got this!

[@nailahmiller1039]

Me too! It sounds like you had a Lateral thigh trainer...

[@catherinegallagher1101]

When you first start using this it can give really sore legs next day but it get easier after a few goes ''and I bought one with resistance bands so I can't wait to use mine and I will only manage short periods of workouts till my body gets use to it

[@florancelove7151]

Thank you enjoyed the work out 🙏🏼

[@barbaracurtice6002]

Love the upper body workouts You did a great job Thank you

[@SunnyHealthFitness]

You're so welcome! Welcome to the Sunny Family!!

[@barbaracurtice6002]

Thank you I have this bought it from Amazon

[@SunnyHealthFitness]

Great!! We hope you enjoy it!! 😊

[@rouginjalalian292]

Love this workout!!

[@SunnyHealthFitness]

THIS!! 👆 Thank you for your feedback! We'll let our Sunny Trainers know! :)

[@TheDawnofVanlife]

This 10 minute video had like THREE internal ads, which was completely disruptive to the flow of the workout. Which is actually pretty good when you don't have much time and need a quick little workout. But the ad interruptions make it nearly unusable.

[@SunnyHealthFitness]

Thank you for reaching out. We are sorry to hear your workout was interrupted. Unfortunately, we do not have control over the ads put into our videos. For an ad free workout experience, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@1TVA]

​@@SunnyHealthFitnessExcept that you do have control over it. You can either turn it off completely or set it so that there's only one at the beginning. 4 interruptions in a 10 minute workout where your hands are occupied so you can easily hit skip is beyond ridiculous

[@zvonkopanov9311]

Thanks a lot you are so good,i like your videos

[@SunnyHealthFitness]

Glad you like them! Keep up the great work!! 😊💪

[@harisrazmi6035]

Loved the idea! Would you recommend replacing the resistance band with a dumbell?

[@SunnyHealthFitness]

The resistance bands are there to also offer stability while using the machine so I would suggest to keep using the bands.

[@OBnice777]

do i have to loosen screw to lubricate? I'm surprised it didn't come with tools nevertheless I am enjoying this device!

[@cynthiavasiento]

Loved it!!! Thank you 😊

[@SunnyHealthFitness]

We're so happy to hear you enjoyed it! Stay tuned for more stepper workouts coming soon!

[@cynthiavasiento]

Yay!!

[@nailahmiller1039]

Great workout💯...thank you ❤️

[@SunnyHealthFitness]

Thank you for your feedback! :)

[@CharayVaughn]

Just got this stepper hope will help me lose weight.

[@SunnyHealthFitness]

Let us know how it goes! You'll do great!

[@CharayVaughn]

@@SunnyHealthFitness Thx so much only thing I don't see how to effectively tighten the straps for more resistance?

[@liviaclementoni5192]

Hello! First of all, thank you for the amazing videos :D Second... I have a question: while I do the lateral arm raises without stepping I feel strain on my lower back. Would it be better if, while I raise my arms, I slightly bend the knees and then straighten my legs while I lower my arms? I noticed that it seemed better this way for my back, but I wouldn't want to be wrong and mess myself up 😂

[@SunnyHealthFitness]

Hi Livia! To protect your back, you want to make sure the core is in a stable position as you're stepping. To do this, engage your core throughout the exercise, hinge at the hips to come into a slight forward lean, all the while keeping your spine straight and upper body locked into that engaged core position. We don't recommend fully straightening the knees while stepping, there should always be a slight bend at the knee even in full extension of your step.

[@liviaclementoni5192]

@@SunnyHealthFitness Thank you!

[@martinlaw449]

Great workout thx

[@SunnyHealthFitness]

Glad to hear you enjoyed this one!

[@judithruiz9914]

​@@SunnyHealthFitnesstraducir en español xfavor

[@nater_gamer8797]

Hi, I just bought this exact Model & got it yesterday! I would like to give a sincere thank-you for making thses videos, as it sold me on the product! 1St Hour Routine goin' at it now!...Out of curiosity, hey I am just about or close to as big as this Trainer in this tutorial, do you know how many calories an Hour I would Burn? Problem with me is I have the stength weight training, but am aiming to burn most of my excess fat and need to up my calorie burn....I went on other sites that review mini steppers...guestimating maybe 600? 700?...but if I did this for an hour could I get close? to the daily whopper? 1000!..? thanks!

[@SunnyHealthFitness]

Everyone’s calorie burn is different based on muscle mass, age, weight, etc. however higher intensity activities will burn more calories in general. Average for most cardio activities will be burning about 8 calories a minute (or 500 an hour) you could burn more depending on how hard you are working upwards of 11-12 calories per minute which would put you in the 650-720 range per hour. Not saying it’s impossible to hit 1000 but more likely you’ll be in that range suggested online.

[@verakokeny4316]

Hi, what made is your stepper, please? I'm looking to buy one, but reviews are more confusing than helpful.

[@SunnyHealthFitness]

Hello Vera! This is our Mini Stepper Step Machine w/ Resistance Bands & LCD Monitor NO. 012-S. Please see the link below for full specs and details and let us know if you have additional questions. Thank you for your interest :) sunnyhealthfitness.com/collections/steppers/products/sunny-health-and-fitness-no-012-s-mini-stepper-step-machine-w-resistance-bands-and-lcd-monitor

[@soulefbenmakbi468]

Good evening. Precisely I wanted to buy, is it interesting? Please answer me

[@SunnyHealthFitness]

Yes, it is! This mini stepper offers a full cardio workout while strengthening your muscles, toning your body, and providing a full body workout with the resistance bands attached. Resistance bands can benefit muscular performance and can increase overall muscular control of the body during exercises 💪

[@princes-np6qp]

Thank u

[@SunnyHealthFitness]

Of course! We hope you have fun in your future stepper workouts!

[@greatunz67]

The machine i bought is similar to this, but the bands on mine are way too long and they are not adjustable, i'm 6' tall yet the bands are so long that i get no resistence at all from them.

[@SunnyHealthFitness]

Thanks for sharing your experience! It sounds like the bands on your machine may not be offering the right resistance for your needs. You could try adding extra loops or using additional resistance bands to increase tension.

[@judithruiz9914]

Se puede escuchar en español xfavor

[@SunnyHealthFitness]

Gracias por contactarte. Actualmente, este video solo tiene subtítulos en inglés y aún no tenemos ninguna traducción disponible. Esperamos trabajar en este sentido en el futuro y apreciamos sus comentarios.

[@mariatorres3620]

Quero comprar um

[@SunnyHealthFitness]

Hi Maria! You can find our mini stepper here: sunnyhealthfitness.com/collections/steppers/products/sunny-health-and-fitness-no-012-s-mini-stepper-step-machine-w-resistance-bands-and-lcd-monitor

[@sarahzhafirah]

is stepper considered as cardio?

[@SunnyHealthFitness]

Yes!

[@سحرالجمال-خ3ن]

احسنت

[@سحرالجمال-خ3ن]

ماهيا صناعة الجهاز

[@evelinebroekhoff1135]

Thumbs up from me.?

[@patticaketo9680]

✅11.08.2022🇵🇪🔥💪🏽