I like that there’s not a lot of jibber jabber just instruction on what’s next.👍🏽
@SunnyHealthFitness5 ай бұрын
We appreciate your feedback. Keep up the excellent work!
@DavaDuong Жыл бұрын
Dana is absolute the greatest! Thanks for cheering us along the way! No excuses!! ❤
@SunnyHealthFitness Жыл бұрын
We are so glad you enjoyed the video! Keep it up!!
@chrisquevedo34826 ай бұрын
L❤VE HER!!!! Usually I can’t take listening to someone on work out videos, they say weird stuff. She is perfect with what she says and HOW she says it!!!! Ya!!!
@SunnyHealthFitness6 ай бұрын
We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey! 💪
@nicolemclamb69296 ай бұрын
Keep your row work outs coming❣ Looking for 30 min and 1 hr row work outs too
@SunnyHealthFitness6 ай бұрын
Thank you so much for your feedback! 🤗🤗 We are happy you enjoyed the workout! 💪
@shellyswan30115 ай бұрын
I only had 15 minutes! No chatter! Perfect! Thanks!!
@SunnyHealthFitness5 ай бұрын
You're so welcome! 😊
@ahmedadil64786 күн бұрын
Amazing workout, really felt it at the end of the session, definitely will be coming back for more
@SunnyHealthFitness4 күн бұрын
Great to hear! Welcome to the Sunny Family!
@MuhammadJahanzaib-yb5gw11 ай бұрын
Thanks for cheering us along the way! No excuses!! ❤
@ghulamhussain15411 ай бұрын
Good
@HussainNasirNasir-r9r11 ай бұрын
Thank for cheering us along
@SunnyHealthFitness6 ай бұрын
Of course! 😊
@Gigi86fenixphoenix3 ай бұрын
Love starting the day doing this routine. So good, thanks for sharing!
@SunnyHealthFitness3 ай бұрын
You're so welcome! Keep up the amazing work! 💪
@jaamzafar735011 ай бұрын
Simply perfection at it's peak 💕
@homedervishian51625 ай бұрын
Dana is my favorite instructor- she is encouraging and enthusiastic
@SunnyHealthFitness5 ай бұрын
That is great to hear! Keep up the great work! 💪
@Jrh4138 ай бұрын
I am brand new to this, but what I see is really wonderful about rowing is the progression from legs to core to arms with the ability to focus on one of them
@agreen2705Ай бұрын
Great workout. I particularly like your no nonsense coaching that is also limited so that I can concentrate on my form.
@SunnyHealthFitnessАй бұрын
Thank you so much for your feedback! 🤗We are thrilled you enjoyed the workout!
@lumiereimul4 ай бұрын
Sweet and simple HIIT that makes you sweat. Definitely doable everyday. Thanks!
@SunnyHealthFitness4 ай бұрын
Thank you so much for your feedback! 🤗🤗 We are happy you enjoyed the workout!
@KamranGhouri-yc5om11 ай бұрын
Fantastic workout
@mrsRasheed-ci4sx11 ай бұрын
thnks for a good time in this way we charup nd enjoy feel good
@subhankhan71111 ай бұрын
Excellent work
@mee3474 Жыл бұрын
No excuse workout 🎉 love it!
@SunnyHealthFitness Жыл бұрын
The best! We are so glad you love it! 😁
@sajidsakhani213811 ай бұрын
Amazing work out
@MEHMOODSHAH-d5y11 ай бұрын
Very nice and beautiful exercise
@foziaasghar24411 ай бұрын
Great and useful workout
@faridabano655911 ай бұрын
Very effective exercises
@knoxtan3256 ай бұрын
Thank you ❤🙏 my 3rd time real good workout.
@SunnyHealthFitness6 ай бұрын
Great job! Keep up the excellent work!
@mohammadnadeem247911 ай бұрын
Great fitness exercise
@hashimali-lq4nq11 ай бұрын
Great workout
@faheemarshad653311 ай бұрын
Outstanding
@fahadfayyaz745911 ай бұрын
Thanks for cheering us.
@tariqyounas157711 ай бұрын
Excellent experience
@hassaanahmed496211 ай бұрын
Amazing exersices
@moraima.wealth.retire8 ай бұрын
It is very much appreciated 🎉. I feel that you are along with me, and that helps me to keep the pace.
@SunnyHealthFitness8 ай бұрын
You are so welcome! Keep it up!! 😆🙌
@ayazr888711 ай бұрын
These workouts are so impressive...
@siddiquekhan971411 ай бұрын
Very good exercise
@lailagilani174511 ай бұрын
Excillent workout👍👍
@samreenkhan130011 ай бұрын
Great work
@SunnyGee-k9l11 ай бұрын
Very nice workout
@markmason82467 ай бұрын
Loved the pyramid type of work out.
@azharalikhan612911 ай бұрын
Good rowing workout
@mariabhatti193211 ай бұрын
Amazing video
@hinatoseef942011 ай бұрын
Outstanding keep it up
@anjumstar939811 ай бұрын
Very effective workout
@aamirshoukat858011 ай бұрын
Absolutely great work
@salmannabi671811 ай бұрын
Super Exercises Ever
@emilyheadley45917 ай бұрын
I’m new to rowing and I love doing your workouts! Thanks
@SunnyHealthFitness7 ай бұрын
Glad you like them! Keep up the great work! 😊
@salmanrajpoot180211 ай бұрын
very nice exercise
@MMoiz-he7uc11 ай бұрын
Very good work
@Dinocharlie169 ай бұрын
Good burner to finish off any circuit 👌🏽
@SunnyHealthFitness9 ай бұрын
We are glad you like it! Keep up the great work! 😊
@L4lofi111 ай бұрын
Great job
@jenniferbowers41838 ай бұрын
Thanks Dana, first time doing this interval training. I really liked it. I liked that it was 15mins as I can easily fit this into my morning fitness routine before work 💪🏽🚣🏾❤
@SunnyHealthFitness8 ай бұрын
Wonderful! We are so glad you enjoyed the workout! Keep up the great work! 😊
@amalielston80338 ай бұрын
Thanks for your video clip, I used it this morning, made it easy to watch and do my 15 min workout with ease Thanks. ❤
@SunnyHealthFitness8 ай бұрын
Great job! We are happy to hear you loved the work out! 👍
@BilalHussain-zc5mr11 ай бұрын
Excellent
@WaleedKhan-tz1in11 ай бұрын
Very informative
@FitnesswValeriePerezАй бұрын
Kicked my azz in 15 mins! Ty!!❤
@SunnyHealthFitnessАй бұрын
Of course! 😁 We are glad you liked it!
@HammadMughal-dc9pi11 ай бұрын
Excellent 👌👌👌
@khalidshahzad237511 ай бұрын
Nice workout
@ejaz786511 ай бұрын
Good work 👏
@naeemabbas293411 ай бұрын
good guidelines
@hizo_fashion_vend11 ай бұрын
Nice work out
@afaqmehar334711 ай бұрын
Good exercise 😀
@FaizanAliShah-ev7wn11 ай бұрын
Good exercises
@baqirmalik123211 ай бұрын
Good work out
@AsadullahAbbasi-iv7zu11 ай бұрын
Great artist
@mhagan8475 Жыл бұрын
Great workout today full body workout. That’s what I like…nice sweat❤️👏🏽
@SunnyHealthFitness11 ай бұрын
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!
@faisalramzan942611 ай бұрын
Absoulty warm up work
@99gamingff7311 ай бұрын
Amazing info
@srp576o6 ай бұрын
Great work out
@SunnyHealthFitness6 ай бұрын
Agreed! We are glad you like it!
@rameshpunhwaar425711 ай бұрын
Nice exercise
@Usmanishaq76311 ай бұрын
Simple perfection
@SamiKhan-bg9lu11 ай бұрын
Good workout 💪
@maimoonaaamir416811 ай бұрын
Nice work
@yarmuhammaddahri146911 ай бұрын
Absolutely work out
@JawadAmir-wd9rm11 ай бұрын
Out standing keep it up
@WaseemKhan-lk5tl11 ай бұрын
Very good work 🙂🙂
@FaizanAliShah-ev7wn11 ай бұрын
Mind blowing
@Marshiable4 ай бұрын
I'm a daily basis rower all body giddy up!
@SunnyHealthFitness4 ай бұрын
That's awesome! Rowing every day must be doing wonders for your strength and endurance. Keep up the great work! 💪
@nadirali603911 ай бұрын
Lovely 😍 work
@homeofmuslims0911 ай бұрын
Good work
@SanaUsman92211 ай бұрын
Good information
@rainshadows7086 Жыл бұрын
Hell yeah got my heart pumping good. Sweat is running down fast. Most intense row workout yet.
@SunnyHealthFitness Жыл бұрын
Great job! Keep up the excellent work!! 💪
@JhanzaibAziz11 ай бұрын
Superb
@hncchannel270611 ай бұрын
Wow amazing
@calliegirl58869 ай бұрын
Style of instruction is great! Easy to follow❤
@SunnyHealthFitness9 ай бұрын
Glad you think so! Thank you for your feedback!! 😊👍
@GhulamMohi11 ай бұрын
Wonderfull job
@juanmendez73782 ай бұрын
Heat beginning stuff !! I’m beat!
@SunnyHealthFitness2 ай бұрын
Glad to hear you enjoyed it! Keep up the great work!
@gulnaz398611 ай бұрын
Good exercise
@syedqasim710911 ай бұрын
Workout with explanations firs time watching this kind of training