20 Minute Walking Exercise for Weight Loss - Walk the Weight Off at Home

This walking exercise for weight loss is one of the easiest and quickest ways to lose weight.
By walking at home, you can easily burn calories and shed pounds quickly and easily!
New 21-Day Online Walking Course www.lwrfitness.com/product/wa...
So if you're looking for a quick and easy way to lose weight, then give this walking exercise a try!
As your qualified trainer, I am all about giving you the best home workouts so you can simply the best results when it comes to your health.
00:01 Introduction to Walk at Home Weight Lose Walk Workout
00:30 Weight Loss Walk | Interval
01:01 Low Impact Side step and Hamstring Curl and Arm Toner
01:31 Weight Loss Walk | Interval
02:03 Low Impact Core and Ab Kick
02:31 Weight Loss Walk | Interval
03:01 Low Impact Half Star Reaches
03:30 Weight Loss Walk | Interval
04:02 Low Impact Waist Sculpting Knee Lifts
04:31 Weight Loss Walk | Interval
05:02 Low Impact | Inner Thigh Toner Taps
05:31 Weight Loss Walk | Interval
06:01 Low Impact | Side Step and Single Cardio Punches
06:31 Weight Loss Walk | Interval
07:03 Low Impact | Side Step with Double Arm Pull Downs
07:32 Weight Loss Walk | Interval
08:01 Low Impact | Side Step with Arm Pulls
08:32 Weight Loss Walk | Interval
09:03 Low-Impact | Cardio Claps
09:32 Weight Loss Walk | Interval
10:00 Low-Impact |Cross Behind Steps
10:28 Water Break
10:31 Weight Loss Walk | Interval
11:00 Low Impact | Skipping March
11:28 Weight Loss Walk | Interval
12:00 Low Impact | Heel Touches
12:28 Weight Loss Walk Interval
13:02 Low Impact | Side Step with Arm Toning Crossovers
13:30 Weight Loss Walk | Interval
14:01 Low Impact | Double Side Step to Kick
14:29 Weight Loss Walk | Interval
14:59 Low Impact | Side Step with Rolling Arms
15:33 Weight Loss Walk | Interval
16:02 Low Impact | Toe Taps and Arm Pull Downs
16:34 Weight Loss Walk | Interval
17:01 Low Impact | Side Steps with Double Arm Punches
17:31 Weight Loss Walk | Interval
18:00 Low Impact | Side Tp and Double Arm Reach
18:29 Weight Loss Walk | Interval
18:58 Low Impact | Sweeping Arm Side Steps
19:32 Weight Loss Walk | Interval
20:01 Standing Ab and Waist Toner
20:33 High 5
THE END
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[@kamwatson6128]

Morning Lucy 👏 🙌 ❤️ 😘 I did this workout at 6.30 am. I was told a few months ago that I have damaged lymphatic system and no cure. I wear compression now but doing your workout really help me with swelling but this upload worked my arms alot as I was holding them upright and after shower 🚿 and dry brushing the swelling on my arms and legs improved so much as this workout really got my lymphatic system moving, thank you 😘 🤗 ❤️ 😇

[@suziecera5509]

Castor packs! Look them up for the lymphatic system.

[@mallikathasananipan6657]

😊

[@melmanalaysay4654]

❤

[@LisaBabe85]

Almost 3,000 steps and I burned 186 calories in this workout. Thanks Lucy! I absolutely loved it!

[@kellyrandolph3254]

Lucy, I'm so glad you mention that we should be grateful that we are healthy enough to complete these exercises. It is something I try to remember always. Love this workout! It has the perfect balance of walking and sculpting exercises.

[@zahrababakhani7001]

Exactly ❤

[@melmanalaysay4654]

😊😊😊

[@mrslaurapearson676]

First week done! 70,022 steps and 387 cardio mins (according to FitBit). I’ve said it before and I’ll say it again - what you do is life changing and I thank you so much ❤️

[@lucywyndhamread]

Wow - 💕✔️ that is amazing and well done 🙏🏻 super proud of you ❤️💃🧚🏻‍♀️💋💋

[@glendadisalvo7320]

This one is perfect loved this. At 76 so grateful I can still exercise daily. A big thanks to you❤❤❤

[@deborabucci4281]

Hi Lucy. I just started following you about 2 months ago. I’ve started being consistent only for 2 weeks now. I love this workout and I’m so glad I found your KZbin posts. I have been sedentary for a while but your workouts are amazing. I’m 61 years young and thought my pains were part of life. Your workouts are making my body aches go away. I’m sure in a few months I’ll be pain free. ❤❤❤❤❤❤❤❤

[@laureenlocke1933]

I did it!!! What a perfect workout! Not too long; not too strenuous! Just PERFECT! Thank you, Lucy! I can't tell you how much I appreciate you and your workout videos! You are WONDERFUL!!! XOXOXO

[@Rayofsunshine86]

Can i just say, i appreciate so much that you are clothed in your thumbnail! Not a given these days, especially in the fitness industry of this generation. Bravo for sticking to your values (and lookig beautiful at it!)

[@PlsWaLuigiDomMe]

CRINGEEE COMMENT

[@marylooksfineonadime]

I did this workout this morning and really enjoyed it! I'm brand new to exercising but am determined to get fit! Thank you for putting out such great videos for all of us! Love how your cat needs to be your accountability partner!!

[@mmb9659]

You have found the most amazing online trainer in Lucy! She is simply the best ❤️

[@karenwoodard3118]

Princess Sultana was so cute walking back and forth while we exercised. I think she was hoping we'd do some stretches.😊

[@aznaznazn]

Loved this so much!! Didn’t feel like 20 mins - time flew by so quick! Burned 188 calories, 2600 steps. Thank you Lucy 😊

[@lucywyndhamread]

Yay 🎉🎉🌸 and well done 💕

[@mimosapudica5160]

thank you for this, miss lucy ❤️ i would like to request for a gentle walking workout that we can do after lunch or dinner 🥰🫶

[@lorieortiz549]

A new favorite! I loved it. The compound moves, length, side steps, timer bar, countdown clock. Time flew by! Clocked 291 calories 🔥 and 1,616 steps. Thank you for the new April challenge! I'll do my best to up my daily step count. 🙂

[@newyorkpeggi]

68 years young and loving this routine. The 30 sec segmentation is a great psychological hack ❤

[@marianbatters]

Hi lucy I did the workout this morning and I did 9,767 steps 🚶‍♀️ thank you so much for the workout x

[@pepperroberts5158]

Thank you so much Lucy!!! I can’t wait!!!❤

[@jenniferhull8921]

Love this one Lucy ❤ Trying to lose some more weight for my daughter’s wedding in 6 weeks time. Hoping this one will do it for me. Thank you. You’re a gem. So glad I found you X

[@judithkallenbach945]

Hi Lucy, I love these shorter workouts that you provide that give me steps and get my heart rate up. I got 2,557 steps. Thank you for this workout!

[@jackieduffy4175]

2,502 steps for me. I’ll try this in the morning next time as I will be feeling a little bit more energetic! Just watched your blog on FB re drinking water. There is definitely a correlation with me drinking water and my weight on the scales; the more I drink the less I weigh! Thanks Lucy

[@vishakakaushal9932]

Good morning Lucy I have just done and thoroughly enjoyed it. 20mins zoomed past and I did 2700 steps. How amazing to just put arms above head to stretch the stomach, that was so informative. As I am short of time in the morning due to work/school run I prefer shorter workouts but as today is Good Friday a great way to start the long weekend off. Thank you so much for all that you do ❤🙏

[@crystalstack0316]

Thank you so much, Lucy! I love the walking ones! Happy Monday! ❤

[@nancyt5982]

Another wonderful workout! My favorite kind: walking and toning and my favorite length: 20 minutes. Thank you Lucy!

[@donnarolfe350]

Yes it’s the 20 minutes that appeals to me the most too. Fab little workout. Loved it :)

[@manycats9943]

I totally agree, I love the walking and toning workouts, and 20 minutes is the perfect length of time.

[@charmainewilliams7098]

Love the walking one calorie bruning another to my playlist Thank you Lucy ❤️❤️

[@jswansee674]

Lucy thank you so much for this awesome workout! Loved it! I love your walking videos so much! They keep me active especially where I live with all the snow and have helped keep my weight loss on track❤️❤️

[@yvonnethorpe5224]

Great exercises. Love the walking sessions. Thank you Lucy 😊

[@aliciafrancis6786]

I just started this morning. 2380 steps and I feel great. I really enjoyed this. Thank you.

[@pennibrockett6558]

That was great! Keep the step and sculpting coming! Thanks much.

[@jcammish6689]

Week 1, Day 4 of BP challenge. Feeling good and ready for my day. Thank you.

[@connielandis2844]

Another wonderful workout Lucy! Your instruction is the best❤ I completed 2395 steps on this one

[@chrissybackes1942]

My active calories were 121 and my heart rate was at 109, fat burning zone I feel my thermogenesis kicked in Feeling energetic and Amazing Thank you Lucy❤❤❤

[@lynne382]

Managed 2911 steps this morning, really love this work out !!❤

[@sangeetaisrani9661]

Now 5 days in a row and I can see my body shaping up.. thanks dear lady! Love to your personal trainer Princess Sultana, too!

[@diary_of_a_yummy_mommy7772]

Love this workout from you. For me it was 2000 steps and around 150 calories burn ❤ Thank u. Sending you lots of love from France.

[@sandrariley8916]

Morning Lucy, just did your workout for the first time. It was brilliant! Did 2565 steps. Will be continuing to follow you. Take care and thank you. God bless x

[@sandymacisaac6357]

Loved this workout. I got 3,000 steps in. Thank you Lucy🤗😘

[@SenoraBell]

This was great! I did this after coming home from the gym. I got 2,323 steps recorded. Thanks Lucy.

[@calzieahernandez6307]

I love this workout soo much. I feel so energized i feel like i could do this before work

[@PatriciaS-yv4ng]

Good morning Lucy Loved this workout, I did 3000 steps Thank you 😊

[@lynneshrode2927]

Always happy to see a new workout. Thanks Lucy ❤

[@lyndapeters1243]

Really happy thank you Lucy for these videos. I started with the 5 min then 10 min videos and now was to see I could do this 20min one with you. You have made it so easy and convenient for me to lose cm's from my waist and increase my stamina and well on my way to beating diabetes. 🥰🤩❤💙💯

[@michellesteinbeiss-bryan7366]

Really needed this workout today. Thank you! ❤️

[@CP-xp1kk]

You are so motivating Lucy! Thank you!

[@melanieguerrero2863]

That 2,000 steps were a breeze! Thank you, Lucy! I enjoyed this workout

[@mariewalsh9416]

This a great workout and can be done. I like it because it is a bit longer and sometimes that is perfect for my schedule. You always make working out a fun experience. Thank you, Lucy

[@annmariepiercy5630]

Loved this ❤ favourite walking workout yet and managed to jog the last 5 mins 🎉

[@susanpilarski8909]

This is now in my favorite workouts playlist! Very good!

[@sheilasmith5323]

Great workout Lucy!!!! Love having the cardio and exercises in one workout 💗 Not having breaks in between is very effective 😘

[@angelanicol6269]

Lovely start to the day. Got up 30 minutes earlier to exercise and already feel better for it. Routine flew in too. Approx 1800 steps!

[@sandrariley8916]

Morning Lucy, just did you workout. It was brilliant. Did 2565 steps. Will be following you from now on. Take care and thanks again. God bless.

[@sandymaree5815]

So glad I found you Lucy I feel so good because your work outs are achievable and that gives me the commitment to follow thru ❤

[@helenb6936]

Seeing Princess Sultana made this workout extra special💗

[@noellemelia6502]

Yes for me too❤

[@lourdesrodriguesvas4008]

Thanks a lot Lucy! You are so thoughtful!

[@rachelcarter1822]

Love the overall timer in the top right! Great workout🎉

[@sarahk758]

Thank you so much. Have me sweating by the end, 2,118 steps, and 50% was fat burn zone 👏💕

[@patriciastiff3027]

Thanks Lucy, I clocked 2,333 steps. As it is raining today, it gave me a chance to walk indoors.😀

[@madeleinbooth8755]

Love this one. Thank you ❤

[@The_H_1]

I love walking ,so this is going to be the best routine for calorie loss .thank you Lu 😍

[@connielaws1674]

Hi Lucy from North Carolina USA 🙋🏻‍♀️This is the first time I’ve tried one of your workout videos and I’m sweating and feel amazing! I burned 165 cal and my heart rate was 125. I’m 50 and trying to lose weight and get fit. I can’t wait to try more! Thank you! 🙏🏻❤️

[@lucywyndhamread]

Always here to help and 50 is young 💕 I personally have loved being in my 50s 💕

[@Jennifer-yx4yw]

I thought you were in your 30s. Wow you look great

[@patriciabrown4571]

Hi Lucy, Thank you for this great exercise. I have a serious lower back problem, but this is very effective for my back. I enjoy doing it everyday.

[@lizajanemoses6213]

Thank you for this! I work from home and this is a great work out to do at lunch!! On my fit bit I was able to get about 2000 steps!!

[@f.w.6140]

Thank you dearly Lucy, ☀️i appreciate you, these workouts sooo much!!❤

[@zoefraser5627]

Thank you! 2,369 steps.

[@cherrieomega6622]

I really love this workout. Thanks lucy! 😘

[@roxanneazul]

Great workout. Im in prerehab for a knee surgery and trying to build up my strength to endure the recovery. I did 1.6k steps and .7 miles with this workout and even have a little sweat. I feel good; thanks Lucy!

[@ranirajesh1912]

Thank You Lucy.Started today Wt now:86 kg(will update after 7 days) Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ Now wt:84kg

[@deirdresmith7314]

Did you only do this video or added something else?

[@RamowomanofGod]

Lucy I just want to thank you for, I love this video, this is my 4th day and I’m so happy and grateful that I’m able to do it since I have reumatoide arthritis and neuropathy. God bless you!💐

[@lucywyndhamread]

This should really help and I am always here to help you as your online trainer 💕💕

[@kristieichele6454]

Just found you today and just starting out again after years...inwalked an extra 2344 steps with this workout...I'll definitely be back!!

[@charmainewilliams7098]

Morning Lucy 5,057 steps when walking this morning before workout have a blessed day 🙏

[@bonniep2170]

I did 2,331 steps. Enjoyed it xx

[@juliespeer2364]

Thank you Lucy what a workout. 20 mins flew by i enjoy the challenge and that the exercises are not repeated. The walk in between helps you catch your btrath!

[@lorrainebaker1680]

Thank you so much for this amazing workout ❤

[@ritasearle7736]

Hi Lucy done 3,341 this morning 20th August 2023 thank you for your videos been doing them for 4 weeks now ❤

[@sonyaarroyo6953]

Amazing workout!!! I loved this one!!! 🎉🎉🎉🎉

[@lisawoodcolorado]

Really loved this workout! I was able to do it, even with my sore knees, which gives me confidence that I can keep moving forward to get healthier. Thank you so much for all you do for us!

[@lucywyndhamread]

So pleased you enjoyed it and hope your knees feel better soon. Lucy 💕

[@reema4607]

2000 steps in 20 minutes , thanks Lucy

[@withexpectancy5818]

This workout goes by really am fast!😁 Thank you Lucy🙏🏾💜

[@bomangum4712]

1.3 miles and 230 active calories. Not bad for 20 minutes. I love the timer and the counting bar. It would be nice to have a PIP for next move. Thank you Lucy! I love your short and effective videos! Gives me motivation to keep it up!

[@charmainewilliams7098]

Morning Lucy loving this workout steps 3,029 🙏❤️❤️

[@adeleneale276]

Thanks Lucy - I enjoyed this one, literally rolled out of bed in my Jim jams, exercise done and ready for the day 👍

[@claregrace5599]

Absolutely love this one thank you lucy

[@user-xt2pq6dm3k]

Hi Lucy I have done this exercise program of yours over 30 times I feel great I will show you my before & after I am also on Golo it has done wonders for metv& Lucy I am getting amazing results just like you promised I will look sensational at my goal weight thanks to you Lucy I found an exercise I love & enjoy sticking with imwill do my b3fore & after for Golo in July by the end & by then I will be 92 pounds lighter I love yiu r program & I love your wonderful training Lucy love you & your exercises work I will show you before & after thanks & my results are truly amazing thanks

[@huntkelm7166]

Love the walking workouts! This was a lot of fun 😊.

[@roxannepacheco9877]

Love this! I'm getting back in the workout game, and this is definitely helping me to maintain my health and strength ❤

[@nazhosein5995]

What a great workout Lucy! Thank you for sharing .

[@melspriggs4621]

I’ve done 2263 steps. Great workout as I’m recovering from a tibial plateau fracture, which I needed surgery where I had a plate and 6 screws.

[@rodeladeguzman474]

Hi ms Lucy. I just finished your 20min walking workout. I really enjoyed and loved it. I also love the appearance of Princess Sultana 😻 She's so adorable 😊 Thank you ms Lucy for this new walking workout. Sending you lots of love from the Philippines ❤💙💚💕

[@lucywyndhamread]

Myself and Princess Sultana sending lots of love back to you :)) and so pleased you enjoyed the workout. Lucy 💕

[@user-sn3bj6yi6v]

I'm doing this workout from yesterday. It seems good for me.❤

[@aliceperezbautista6449]

Great effective moves, so love these routines👌this is added to my playlist❣️thanks so much Lucy 🥰😘😊

[@vcarolyn]

Great workout, thank you Lucy❤

[@leticiaadaya5409]

Thank you Lucy! Very helpful❤

[@mmb9659]

Happy Monday to you Lucy! I really enjoyed this one❤ I am starting the last 4 week challenge again, I have the working out part down-but the portion control is a problem for me! Try and try again!! Have a nice week 🔆💜🦋

[@saraannwaterhouse506]

Can't wait for this!

[@user-og7oy2by5b]

5,700 3 weeks into slimpod. Found this workout a week ago. Love it. 💕

[@kathywoodward6334]

Good morning Lucy, this is definitely my favourite video. I love to hear your chat and think of you as a friend!

[@navycottoncandi]

Thanks Lucy. Definitely broke a sweat. 💕💪🏽

[@karencates5007]

Enjoyed! Thank you!

[@allyalia8627]

Did it with iwatch setting at indoor walk, burned 188 calories , 2.35 km … very easy peasy workout 🥰

[@meghapatel6007]

I have been following your workout for couple years now, I have downloaded so many of your workout videos, I started again after couple months of break in February 2023,this Monday I was not sure what type of workout I wanted to do and just saw this video and started doing this I feel amazing,I am going to do this on 2 times a day for 1 week.

[@sruthikalathur3175]

Did you do?

[@jinnjexx]

Yes! A new one to add to my playlist! Thank you, Lucy❤

[@lucywyndhamread]

You are so welcome 💕💃🧚🏻‍♀️💋💋

[@Mr09260]

agree a great workout ..will do later on today

[@user-nq9vr7ce6v]

Love doing these exercises in the morning and enjoy watching your cat