Super C any% Speedrun in

There's an easy 20 seconds to clean up here.
#speedrun #superc #contra #nes #nintendo #retrogaming #gaming

[@nateorious_]

Well done! Been crushing it in Super C!! GG

[@raymondjurado9203]

Classically trained on grippers and side scrollers.

[@ps5xboxseriousx407]

Love nes games also can I not get a Saxon bar instead of getting these Saxon grips from abmats is it the same concept as the specialty bar like ab mat is 3 x 3 while speclity Saxon bar is 3 x 4

[@dubyagrip]

That is good enough to get solid pinch training in.

[@ps5xboxseriousx407]

@@dubyagripwhat grip training accessories help the most of your requalar barbell double overhand deadlifts is it crushing grip machine or Saxon bar deadlift or axle bar double overhand deadlifts

[@dubyagrip]

Double overhand axle would make your grip stronger for double overhand on a regular barbell, but I would recommend doing thumbless double overhand on your regular bar as well. Don't use straps or wear gloves unless you are trying to put all the focus on your body as opposed to your grip.

[@ps5xboxseriousx407]

@@dubyagriplast question is ok to rotate my training cycle like here example I do double over hand deadlifts and axle bar deadlifts double over hand and crushing grip machine for 20 weeks straight then the next cycle for 20 weeks in the future still do double over hand deadlift and crushing grip machine stay the same for these 2 exercises but replace only one exercise which is axle bar double over hand deadlift to Saxon pinch grip deadlift for 20 weeks and then go back to axle bar double over hand deadlift thanks

[@dubyagrip]

I think it's always good to mix it up. 20 weeks might be too long. Maybe rotate every six weeks with a deload week between to let your body fully recover.

[@ConnorYork-uw3sx]

What your double overhand deadlift lift max and mixed grip deadlift max

[@dubyagrip]

kzbin.info/www/bejne/nYuYfJmZbJuUp7Msi=wbofI4GXl3mZYURS - 500lb DOH no straps or hook grip I don't deadlift mixed grip. I use straps when I'm wanting to train my back, but I haven't maxed with them. I suspect 550lbs?