Super Healthy Zucchini Carrot Muffins

[@gloriamathews4836]

Oh yeah... these are DELICIOUS! The protein from the almond flower is a huge plus! 👍. Thank you! !

[@happydays1336]

During the summer you can shred home grown or farmer's market zucchini and freeze it in amounts you'd use for recipes. Zucchini freezes well.

[@doramather4729]

Good ingredients I love using maple syrup in my home made granola. I love using almond flour in my baking for a high protein bread. I use carob chips instead of chocolate chips and lots of nuts .We I like to use different kinds of flours , almond flour, rice flour, oat flour, coconut flour , old grain flours to add different flavors nutrition and textures. It is will good!!!!

[@maryubeda8324]

I made this today. They were good my kids liked them. The kids would like them a little sweeter. I used honey instead of maple syrup. I was out of it, so I don't know if that made a difference. I'll going to try to add a little bit of brown sugar and maybe some chia seeds to hold the muffins better. Overall I like the recipe the way it is for myself. The kids eat them. The muffins just need a little bit more sugar for the kids. Thank you for sharing

[@cathyfrick9229]

These look great

[@p.ksivanandan3268]

I am from India and was pleasantly surprised to see you recommend coconut oil.I have ten coconut palms in my compound and use coconut oil as well as scraped coconut everyday for my cooking.

[@michele-33]

Coconut oil has become very popular here in US the past few years Peace & Blessings to you and your family in India 🕯️✨🕯️ I love chewing on raw coconut...even as a child! Yum ☺️

[@jchai1343]

You are great I’m from Canada and it was nice to see you added us we are all great people from all parts of the world ,got to try this healthy yummy looking recipe,I agree golden raisins will be looking forward for more of your lovely kind of healthy recipes you have a kind soothing voice.and thank you for also adding recipes your thebest

[@Desjaeagletail]

A hit in my house and a great way to use up my nuts and zucchini and carrots. I made almond meal using my blender for this recipe! Thank you! Will try again. I added applesauce and hemp hearts. :)

[@ellenfleury9015]

Yes,you should open one up for us to see what it looks like.

[@Mrs_Guac_and_Glock]

I made these with my kids this morning and we all LOVED them 😀

[@jospi1844]

I made these this morning. My husband loved them. Thank you so much for a healthier muffin!

[@pamhenderson78]

I have just made these, but not with almond meal it was $12 for the same size bag you had ,I'm in Australia , they are in oven now , thank you

[@cherylangleton3662]

Can't wait to try these!! Yummy!! Thanks so much!

[@kimee757]

These look so good! I'm making a shopping list of ingredients I need to purchase. I'm going to make these when I get off work tomorrow. Thank you for this recipe.😊 UPDATE: I made these tonight. I think when making a recipe for the first time, you follow it as is. Then, if making it again, you add your own spin to it. Having said that, I've never used almond flour before. I would use it again. These were good, just not sweet enough for me. Next time I would add a lil sugar. I had dark chocolate chips on hand so that's what I used. Mine didn't rise up as much, some of the coconut oil was a lil solidified, forget to melt it, however, they had a lil crispy muffin top to them which I liked 👍🏽 I like the texture that the zucchini & carrots give it. These were super moist too. The raisins, along with the chocolate chips, add a lil sweetness to the muffins, I needed that!! I didn't add nuts 🤷🏽‍♀️ Overall they were tasty. Next time, I'm just going to use sugar & make sure the oil is all the way melted . As I'm posting this update, I've already eaten two. Can't wait until tomorrow morning when they're cold 😊😊

[@TheLisamay380]

Can’t wait to try these!

[@doloresamaya442]

I definitely will bake these muffins.! I lead a very busy lifestyle and I am so fortuitous to have come across this "on the run bun"!! Thank you so much for taking your time to share this wonderful recipe. I'm going to add orange slices on these muffins.!

[@rosegshifman9929]

Hello, I will make these tomorrow. looks delicious. thank you.

[@nabilaelmalakh1106]

Wow sooooo good 👍

[@lalagutie9793]

Definitely baking these tomorrow for my work treats

[@theresawilloughby9884]

Looks Delicious

[@nailahasabi8716]

Needed to see the inside of the muffin and you tasting your work. ☺🍴

[@1agelessbeauty]

I made these today 2.13.21 And the inside is delicate, not dry at all. And delicious. Really moist:-)

[@norajeancouncil3918]

Looks so yummy !!

[@holisticlivingradhika4359]

Food processor speeds up grating process. Flax seeds or chia work as egg substitutes.

[@guatchoosaw7071]

Love the muffins. Always bake this whenever I feel like eating muffins. Thank you fr Malaysia👍😋

[@littlebird8837]

So easy to follow your instructions, thank you...the muffins look delicious!! Can't wait to make them... 😊😍

[@roswithapower7119]

Sound lovely, =🎉😊- making them even healthier by leaving out the½ cup maplesyrup from the i gredients in the end? Am trying them now.Love that you take real Oatflkes, not instant . Thanx❤

[@gloriaasare2607]

Great, I’ve been looking for such recipes. Will try it

[@sannydinglasa]

I love it mommy thanks for sharing this tips

[@beauxmimi77]

Thank you! I will try these and use soaked red lentils for the almond flour and applesauce for the oil--although I may try it as I did not know that it helps boost metabolism! Great information! I will use sugar free syrup also or add some stevia and water perhaps.

[@MariaLopez-hc2nm]

???😏

[@lindapavone5136]

Very tasty and enjoyable! I love the coconut oil in place of vegetable oil or butter, but the next time I make these I will reduce it by half. 6 TB's is way too much and not necessary. I had grease all over my hand taking them out of the tin, otherwise loved the carrot and raisins too!

[@deborahhagner5508]

Awesome healthy muffins😊...I added two ripe mashed bananas to the mixture.,eliminated the chocolate chips..... pop one in the microwave and spread almond butter on it.....after my run...🏃‍♀️... Perfect !! 😁 .

[@beverleybrangman2191]

Great video, I am going to try to cut the oats, as I am on low carb

[@peggykirby7610]

They look delicious...thanks!

[@aamaro5719]

Thank you for also letting us know the alternatives to the ingredients and explaining the ingredients you’re using, that really helped! Looks delicious can’t wait to make this!

[@gracehall6009]

Ooh yes, perfect muffins. Making these today. Thank you so much for sharing. New sub. here. Except I'm using flax for my eggs, wish me luck with that, lol.

[@susanjeanwyllie5618]

fantastic thank you

[@tessah7133]

Good instructions

[@carmellecarmell2435]

Z

[@sherrybana6787]

Awesome 👌

[@lynnealbert7792]

Love this recipe. Thank you from Canada

[@dianasplace5397]

Awesome! Thanks for watching!

[@gabrielmantilla2065]

Hi, could I replace the maple syrup with brown sugar? Thank you

[@linda__christine2100]

Diana, You’re awesome! I subscribed after this first video I just found. Can’t wait to try this recipe, and so many more of the ones you show. Thank you!

[@dianasplace5397]

Thanks for subscribing and watching! New shows coming soon!

[@karenambrose7274]

look Delicious good snack

[@suetran640]

Can I use honey instead of syrup

[@ivaknezevic6752]

Nice

[@luislopez3963]

At 1st I was like too clean a kitchen. I don't know if I trust her she might be too strict and not take chances Then I fell in love with the recipe and the way you incorporated things and then you put chocolate chips and I was like OMGosh is she crazy that sounds delicious and raisins. I am doing my 1st ever Zucchini and Carrot Bread which I thought why not Raisins and searched you tube to find it in a few places. Subscribed Now Thank You Diana Have a fantastic upcoming Holidays

[@dianasplace5397]

Luis Lopez Thankyou Luis! Love your comments! I keep these in my freezer and reach for one everyday. I love the chocolate and raisins in them too. p.s. I am a neat freak 😉

[@joelmatheson8854]

Diana so excited to see your first video. Anxious to try these muffins! Healthy and tasty ....great combo

[@dianasplace5397]

Thanks Dad!! I'll make them for you when I see you!

[@vedabrame9025]

I love craisins too...

[@jemsmom97]

I requested this book from my library, but it would be nice if you had a link to the recipe so I could more easily print it. Also, I have almond flour not almond meal. Gonna see how the batter turns out using it. Thanks for your video.

[@HirayaDiwata]

Can the almond meal be replaced with oat flour?

[@conniehowe5421]

Yummmmm love it

[@bolpol403]

so good.

[@ashleyk9328]

I would love to try these. Do they freeze well?

[@dianasplace5397]

Yes they freeze perfectly 😊

[@mariamkinen8036]

I cut in the same way: nuts onions etc. Thx.

[@brouse1942]

I would like to know the nutritional value of them. They look really good.

[@melenelewis2955]

Looks good! Is almond meal the same as fine ground almonds? Can I use honey instead of maple syrup ( we don't get maple syrup here) ....will be staying this soon😊

[@diamondeagle1522]

I enjoyed your video and will make the cupcakes. I especially love how clean and detailed you are!! Thank you!

[@linbatey2053]

Could you tell me what a cup weighs in either ounces or grams please.

[@thorn3729]

Tumbs up right out for suggestion using coconut oil every day ! 👍❤

[@dianasplace5397]

Thank you for watching and I’m so happy to hear you’re enjoying my shows! More to come soon!

[@user-ti3vp9mt3z]

Yes but keep an eye on your cholesterols

[@1agelessbeauty]

@@user-ti3vp9mt3z Absolutely. I've read C.O. will raise your cholesterol. And that can't be a good thing. I will use it very sparingly, if that. Also, NEVER!! melt down the oil via the microwave. Instead, boil some water, scoop out the desired amount into a preferably small bowl. And sit the small bowl into the boiling water. No less than 3 to 5 minutes, you have your liquid C.O. It's a whole lot safer too:-)

[@maruska67]

Hello your recipe sounded delicious. So i dared myself to bake them for my friends. They came out delicious but a bit dry i dont know why. Is it because i use olive oil instead of coconut oil and the rest was exactly the same. What did i do wrong?

[@annekerr971]

These look so good and you are the perfect hostess for this channel! I love Diana's Place! Heading to the store for some zucchini and maple syrup.

[@dianasplace5397]

You're the best Anne!!! Thank you for watching! You and your family are going to love them!

[@lucyross7204]

@@dianasplace5397 Can I please have the new Christian for these muffins

[@JulietteeKa]

Love this recipe. These muffins looks so good, I'm definitely gonna try its ! Love from France

[@dianasplace5397]

+Juliette thanks for watching!! You're going to love the muffins! They are a daily staple in our house. Love from Canada!!

[@refra1046]

HI DIANA...THANK YOU FOR THE GREAT NUTRITIOUS RECIPE..COULD WE ADD PISTACHOS TO THE BATTER OF GRATED ZUCCHINI, CARROTS COCONUT OIL, EGGS ETC...

[@margaretf6147]

Reb Ran I’m sure you could!

[@sharmaine1604]

sending support godbless

[@elisamarro7356]

Can I use almond flour instead of almond meal

[@dianasplace5397]

Yes!

[@elisamarro7356]

Can u freeze these.

[@dianasplace5397]

Yes I keep mine in the freezer and take one out at night for the next mornings breakfast 😋

[@onyemmaginigeme8354]

Do you add eggs in the above recipe? What amount of butter do we need.

[@dianasplace5397]

Hello, The recipe ingredients and method is detailed and listed below the show. Yes, there are 3 beaten eggs and 6 tablespoons of melted coconut oil. You could substitute with melted butter. Hope this helps!

[@ledahoffman4036]

Do you have nutrition facts on this recipe. Need them for my dietary restrictions.

[@karingriffin6276]

Subscribing and sharing!

[@michelleb6363]

Where did you get the muffin pan. I want one that I can use metal on and it doesn’t scrape off the top coating. They get scraped up so easily 🙄

[@lorrainestone]

What if you don't have almond? Can I use all purpose flour?

[@lilbit4842]

Awesome recipe but I can’t put my coconut in the microwave because it starts cooking the eggs! Do you have any suggestions

[@CathCoss]

Do you know the difference between dry ounces and fluid ounces?

[@aromaofhope]

You have to weigh something to find the dry ounces. The fluid ounces are measured in a cup.

[@evansirkin8048]

It turned out great. Thank you so much!!

[@margaretsage9828]

Can I use bob’s gluten-free flour instead

[@hashemlovesyou5917]

Do you squeeze the water out of the zucchinis and carrots???

[@kays3552]

Can coconut flour replace the almond meal in the case of an almond allergy? Or some other healthier flour/meal option?

[@sarahstrong7174]

Im sure it would work. Or maybe you could grind up some other nuts. You might just need to adjust the amounts a bit.

[@mariamkinen8036]

I was thinking about the same .... flour

[@user-ti3vp9mt3z]

Coconut flour is very tricky to work with. It a soaks up liquids.

[@ceciliaameh9796]

This is good. Can I used natural honey as my sweetener?

[@dianasplace5397]

Yes! That would work fine!

[@ginangan8892]

Little louder would be nice, thanks,great recipe

[@maryannmirro513]

You should have cut the muffin in half so we can see what the inside looks like

[@khosis6000]

How do you make this without egg.

[@roserubino4114]

can i substitute almond flour with coconut flour?

[@1agelessbeauty]

YES! you can use it, as well. I did. And it's just as good, if not better than the coconut flour. In essence, anything is better than the normal white flour.

[@maramshahawy2177]

Can I use other flower or mix it?

[@elissb4059]

Have you got the recipe listed here?

[@siewfoongtham4360]

where is the promise list of ingredients. Sad The oven id 350 degrees in centigrade or farenheight?

[@maryubeda8324]

Fahrenheit

[@ibolyatoth7205]

The ingredients list is right below the video, you only need to click on "more".

[@MyRighttNut]

Can i substitute maple syrup for unsweetened applesauce?

[@dianasplace5397]

I haven’t tried it so I really don’t know. Let me know if you do and how they turn out!

[@glennfyfe1357]

Should not microwave coconut oil

[@vipinbhogal1932]

i agree with you, I do not like to use Micro for food

[@estherbergaire8296]

Thinks for this winderful reciepe and thinks for your explication : شكرًا شكرًا Grazie mille : i add in your cannal because your explications are fantastic:-)

[@dianasplace5397]

Thanks for watching! More shows coming soon!

[@karingriffin6276]

You are such a sweet lady. Thank you for this recipe! I can't wait to try it! 🧁 So encouraging to find a hearty and healthy recipe.

[@eagle4god373]

Should use organic oats too. Oats are also sprayed with round up ( glyphosate) cancer causing-same as wheat.

[@carolshaw7344]

What is the temperature of the oven

[@dianasplace5397]

350 degrees

[@fadeddenims501]

I will be trying the recipe, minus the microwave. That device went out the door over a year ago. Microwaves alter the molecules in food.

[@maryannmirro513]

You're 100% right I have never used a microwave and I never will

[@ДаниилКириллов]

Take your pills.

[@fadeddenims501]

@@ДаниилКириллов Keep your blinders on.

[@cherbearzz]

Do you store in the fridge? For how many days are they good? I just put mine in the oven :)

[@gingergolden2543]

if you don't eat them all within 2-3 days I would freeze them! Usually you can pop them in your microwave from frozen for about a minute or so (NO FOIL WRAPPER of course). With all muffins that I freeze I micro them until thawed, slice them in half and toast them in a pan until they are a bit crusty... delicious.

[@dianasplace5397]

I keep mine in the freezer and heat them in the microwave for about 20 seconds. Also good to pull out the night before and let thaw for a morning snack. Thanks for watching!

[@cherbearzz]

Diana's Place Thanks! These were amazing!!

[@pearlm99]

It his recipe is nutritional but I will try to veganize it because I am vegan

[@giovannapipia4527]

I was wondering instead of muffin tins can I put it in a loaf pan ?

[@dianasplace5397]

I haven’t tried it in a loaf pan. They’re a dense muffin so it might not cook evenly through in a large pan.

[@shirleyanne2102]

Ingredient list and measurements were not listed. I was unable to get all the measurements and ingredients properly. Please show ingredient amount and items after the show or at least State the products used and amount again thank you so much.

[@mirtamoline6168]

T podes dar la receta

[@kellywebb1272]

Calories??

[@lucysavery1932]

Where do I find almond meal?

[@katbird158]

At the store?

[@dianasplace5397]

Look for it in the natural foods section of most grocery stores. It is also called almond flour.

[@user-ti3vp9mt3z]

Bobs Red Mill sold is sold around the globe.

[@yvettesurita8963]

Is there a vegan version of this recipe

[@mariahinojosa3705]

Looked your video several times and read the ingredients but nowhere you mentioned the oven temperature! ???

[@eatingapineapple24]

she said 350

[@562Samarie]

Need a low carb keto substitute for the oats?

[@vickieckley8484]

Yes

[@margaretconnolly1596]

What did people think. Where they nice. Did yiu taste the zucchini and carrot