SUPER INTENSE ABS CHALLENGE | 5 min Workout | No Equipment

This super intense 5 minute at home pilates workout will get your abs on fire. If you want a pilates mat challenge, this short home workout is for you. No planks, no equipment needed. Let me know how you do in the comments down below and let’s keep challenging ourselves before the holiday season. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
Today, I have a surprise for you: a special discount on Greens, click the link here and use the discount code: KZbin10! Enjoy! leanwithlilly....
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[@LillySabri]

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/getLEANapp

[@DeemaYassin]

Welcome to my super coach ❤

[@violet8476]

Can’t wait to do this todayyy with my LEAN workout ❤

[@TomtilLetsplays1987]

Fantastic video Lilly! Absolutely amazing workout! Loved it! Always look forward to your vids! Keep up the great work! ❤😊

[@anzhelabruckhaus4260]

Благодарю вас за эффективные упражнения 😂👍

[@alisonwareham2778]

Hi lilly, the greens you were showing in this video. Is it GLUTEN FREE? Thank you. Xx

[@DeemaYassin]

Even though it hurts u soo good, but i can not stop love abs workout ✨

[@LeEunchae]

Thank you lilly!! I wanted to let you know that the LEAN with Lilly app doesnt work in india. Can you please enable it ? Thank you for your videos so far it has helped me a lot!